Pilates Breath and Control

Pilates Breath and Control Outdoor classes and livestream classes available. One to one mat and reformer class are also running at the moment

29/03/2026

Full body strengthening work out ! Work your abs. Glutes and back !

Pilates using weighted balls .
24/03/2026

Pilates using weighted balls .

22/03/2026

Build core stability, endurance, shoulder and upper body strength with this sequence !

22/03/2026

Feet on straps series ! Mobilise the hips while maintaining core and pelvic stability.

14/03/2026

Classic Footwork
Great warm up for lower limbs
Starting with pilates V foot position to strengthen inner thighs, glutes and ankle stability ,
Followed by toes, heel raises, calf stretches, lateral and medial hip rotation

14/03/2026

Challenge your spinal alignment and control and strengthen your quads, glutes and core

28/02/2026

Work on thoracic rotation, pelvic stability, core strength and shoulders mobility

Pilates with loop band, long band and yoga block On this class we used the bands and block for strengthening the hip, k...
28/02/2026

Pilates with loop band, long band and yoga block

On this class we used the bands and block for strengthening the hip, knee and and shoulders by adding resistance and assistance and flow to the movements .

08/02/2026

Short spine exercise!!! great for spinal articulation and spine decompression

23/02/2025

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Bishop's Stortford

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