Out of Step Canine Whole Body Health pt2

17/04/2026

This handsome boy was in for his maintenance session. Jackie has had major surgery on 3 legs! He does amazing despite this with help from his mum, who carefully manages his exercise, weight, supplements as well as bringing him for sessions with myself and hydro!! However being a spaniel he has no self preservation so this is not a job for the faint hearted 🥴

17/04/2026

Riley’s expression is of no reflection of my alignment skills 😂😂 but sure makes her look cute 🥰 I wonder what she could be asking for 🤔
Riley has regular sessions to maintain her flexibility mobility and overall wellbeing and of course her cuteness 💜

17/04/2026

It was lovely to have this gorgeous girl back in for a maintenance session. It’s been a while due to her not being able to comfortably travel. So new vehicle purchased (it’s purple so it’s perfect for her😉) she is now enjoying travelling again. Gorgeous Grace 💜

14/04/2026

This gorgeous lady is Pi. She’s been having front leg lameness for a little while. She does have a couple of health issues that may be exacerbating the problem but she was a delight to work with and it will be interesting to see how she responds 🤔

14/04/2026

Weve not had the best start to the year here at Out of Step so my page has been rather neglected. We did acquire a little ray of sunshine though and she will be featuring whenever I remember to video or photograph her progress. Meet Hanna or better know as Ban nana 🍌🥴 our newest addition to the family 💜

23/02/2026

Love the Riaflex products, that’s why I stock them 👍

Let’s talk about Boswellia.
If you're not using one that states the Boswellic acid content, then it's probably not going to do it's job.

Here's why👇

The active part of Boswellia Serrata is Boswellic acids.

That’s the part that actually does the work.

Standard Boswellia typically contains around 1–2% Boswellic acids. And yet many brands simply list “Boswellia” on the label without telling you the concentration.

If the Boswellic acid percentage isn’t stated, it’s almost always standard grade.

We use a 65% Boswellic acid concentration.

Why? Because that’s where you start to see meaningful results. That’s where it stops being a token ingredient and becomes something that genuinely supports long term joint comfort.

Concentration matters.

When Boswellia is used properly, at high Boswellic acid levels and combined with a high strength joint supplement, it can provide fantastic support for joint health.

If using Boswellia, always know what the Boswellic Acid content is in your product. Because if you don't....it may just be the difference between it working or not.

Kate

23/01/2026

This is so true and important to remember, our own energy impacts our pets as well as the humans in our life 🧘🏻‍♀️

We can argue about viruses, germs and bacteria forever…
But can we agree on one thing?

Energy is contagious.

You feel it the moment you walk into a room.
You feel it around certain people.
You feel it in yourself, especially under stress.

So if energy is contagious, this matters:

When you learn to regulate and protect your own energy,
you don’t just change your world —
you change how everything and everyone around you responds.

That’s real power.

It means you stop waiting for others to lift you up.
You stop feeding chaos, fear and reactivity.
You become the steady presence others feel safe around.

That’s what “change yourself, change the world” actually means.

In a time where so much is outside our control,
working with what is within our control isn’t optional anymore, it’s essential.

For me, one of the most practical tools has been surrounding myself with a high-consciousness field
at home
out in the world
and during stressful situations

Not forcing positivity.
Not bypassing reality.
Just strengthening my energetic baseline so I can show up better — for myself and for others.

If you’re curious, comment FLFE and I’ll send you some information and a free way to experience it for yourself.

And I’d love to know —
where do you feel your energy has the biggest impact right now?

23/01/2026

I am always looking for new ways to enrich my dog’s lives (double whammy this typically enriches mine too ). Much of this comes from taking part in CPD (Continuous Personal Development) Which is also necessary as a small business owner and therapist. As part of my job I love to share this information to anyone willing to listen.

I am currently enrolled on an 8 week course with the wonderful Dr Zoolittle, Penny Wood. Penny is a world class Longevity Zoologist, passionate in functional and regenerative medicine for animal anti-aging and preventative health care. She is also an Applied Cognitive Ethologist specialising in animal mental health and the human animal bond.

Last week we looked at nutrition. This time the focus wasn’t so much on the what they eat but the how and when. I have been aware of scatter feeding for some time but as a raw feeder plus a multi dog household I felt it would be difficult and inconvenient. However I decided to give it a go. Bodhi thought it was his birthday already when he found a chicken carcass hidden in the long grass!! They really enjoyed it!!

As the weather improves I will be playing with and inventing new ways to improve and build this treasure hunt game and challenge their natural instincts, and perhaps the use of egg boxes to hide their mince isn’t the best idea! Im sure they will be up for the challenge!

24/12/2025

Wishing all my wonderful clients and followers a lovely Christmas and a happy healthy new year 🎄🐾🌟💜

04/12/2025

The little shop is overloaded with natural goodies including some christmas treats, £4 each from three bird roast, turkey and cranberry, merry mix and christmas tree cookies. I have a few rope toys left and not forgetting Christmas dinner from Paleo Ridge, a fantastic way to treat your dog for Christmas.

If your stuck for something a bit more special I have session vouchers ranging from £10 off up to a full session.
Open Saturday 12 till 2pm or message me :)

🎁🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎁

21/11/2025

My guys love my mini shop as they get to try out some of the goods! This also means I can give feedback on how well they went down. So you will all have bought those so called long lasting treats 🤔 3 seconds later 🕒 GONE! Well I can report these braids lasted at least 30 minutes! Currently £3.50 a pack!

Nice bit of teeth cleaning whilst keeping the pack content for half an hour :)

18/11/2025

This gorgeous girl came to visit for the first time today, she was uber chilled! Miya is a Rhodesian ridgeback and has had intermittent lameness for a little while now but so far the reason has not been diagnosed 🤔