Multi-Sport Therapies

05/09/2025

07/08/2025

1-1 and 2-1 Pilates available at the Multi-Sports studio. Tailored specifically for you 🙌

Benefits of Pilates:

✨improve your body awareness

✨feel stronger

✨improve your confidence

✨pain management

✨increase joint range and strength

✨improve balance and stability

✨improve mobility

✨fun

06/08/2025

My mixed group Pilates consolidation sessions are now complete with some great feedback.

I am putting on a 6 week course starting Wednesday 3rd September £36 for all 6 sessions or £7 pay as you go.

1730hrs will be a gentle beginners class focusing on correct alignment and giving you a positive introduction to the benefits of Pilates.

1830hrs will be a mixed group suitable for all levels.

Please message to book your place

Classes held at St Helen Auckland parish centre.

05/10/2024

My appointment book is open for November and December, please message to book or discuss any of the treatments I offer.

Just to note I’ll be closing the studio for Christmas on the 23rd December and will be back open from 6th January.

For those starting their training in the new year for big events, it might be worth your while checking out my regulars discounts and benefits 🙌

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11/07/2024

From the 1st August my treatment prices will increase. This will keep me in line with other therapists of my qualification level and experience. Please note I am able to keep my prices very reasonable due to having a home studio, and have deducted the cost of what hiring a treatment room would be 🤗 All appointments currently booked will be charged at my previous rates.

An initial assessment will be required if there are more than 12 weeks between appointments.

*******Regulars*******
There is a very minimal price increase for you guys!!!!! It is important for me to value you as much as you have valued me as a therapist! Also, I love being a very small part of your journeys and feel privileged to be there for your highs and lows.

Regulars are those who maintain a maximum of 8weeks between appointments. Regular perks will now include:
-20% off sports massage treatments
-free 30 minute post event massage
-20% off initial assessments for your family and friends
-additional appointments slot availability throughout the week which are not advertised

Please note:
Please be mindful when cancelling an appointment with short notice, I am more than happy to reschedule an appointment, I know very well life just likes to throw us the odd curve ball!

10/07/2024

09/02/2024

29/11/2023

I am delighted to announce Mulit-Sports is FULLY booked until January🤗 I will post any cancellation slots on the stories and for the current regulars list only (you know who you are) if you need an appointment please do get in touch we’ll get something sorted 🥰

22/11/2023

This was made as a bit of a joke with one of my regular clients……. On a serious note (🤣) I am just so happy for this client who I nicknamed ‘quads’ back when I was training to be a sports massage therapist. Quads has worked so hard this past year and seems to be reaping the rewards for smart training and recovery! This is JUST the best bit about what I do🥰 I get to be a small part of process and I love seeing clients achieving their goals! It’s hard watching clients struggle with what they want to do and what they need to be doing to achieve their goals whilst keeping ni**le and injury free!
Quads it’s a pleasure to work with you and it’s just amazing to see you thriving and achieving your goals 🙌

The benefits of regular sports massage
⭐️ increased muscular blood flow
⭐️increased lymph flow
⭐️identification of scar tissue and adhesion which could lead to injury
⭐️relieves pain
⭐️physiological and psychological preparation for a race or event
⭐️injury prevention
⭐️aids to enhance performance
⭐️aids recovery

The benefits of being a regular client with meeeee
⭐️I get to know your muscles and how they work
⭐️I could get more done in the appointments
⭐️I can guide you with mobilities and strength exercises
⭐️10% discount on all appointments within an 8week period
⭐️fun! There’s always laughter 🤣
⭐️access to special offers

15/09/2023

Now I have my uni rota my diary is open again 🙌please message to book🤗

Octobers Saturday clinic is currently fully booked

Last remaining appointments for September are on the 29th 0930-1030 / 1100-1200 / 1230-1330

30/08/2023

I am super excited to announce in September 2023 I will be heading back to university to become a Physiotherapist. As some of my regulars will be aware this has been on the cards for a little while and I’d like to take the opportunity to thank all those who have encouraged, supported and believed in me. Also a big thank you to all my customers for using the services Multi-Sport offers and supporting my small business🥰

What does this mean for Multi-Sports Therapies? Unfortunately I will have to cut back on my daily appointment availability but I will be opening up more evening and weekend slots, I know some of you will be very pleased about this!🤣

From the end of September my discount system will be simplified. We all know how much I appreciate my regulars! Therefore I will be offering them a 10% discount for therapy treatments if booked within 8 weekly intervals

21/08/2023

I am a very lucky therapist to have the clients I have 🥰

The loveliest review given by one of my incredibly inspiring clients.