County Durham Injury Clinic

County Durham Injury Clinic Musculoskeletal, Injury, Sports Therapy, Rehab and Sports Massage to restore and maintain movement. Manual and Sports Therapy to restore and maintain movement.

For the sporty and non sporty alike. BSc Hons Sports Therapist in County Durham. Clinic in Hamsterley, Co Durham. CDIC offers:

Sports Therapy
Musculoskeletal
Injury Assessment & Management
Sports Massage
Joint Mobilisation
Oncology work
Manual Lymphatic Drainage MLD
Kinesiotaping
Rehabilitation
Maintenance

Prices as of September 2022:
40min appointment: ยฃ33
1 hour appointment: ยฃ43

Initial consultation carried out on 1st appointment and follow up checks carried out on further appointments. This is done within the treatment time.

For anyone heading to the Hamsterley from up the dale, or vice versa. The bridge in Wolsingham will be closed for 4 week...
22/11/2025

For anyone heading to the Hamsterley from up the dale, or vice versa. The bridge in Wolsingham will be closed for 4 weeks from next Monday.

** pre site travel information**
From Wednesday 26th November for 4 weeks. The causeway at Wolsingham will be closed to traffic.

Diversion from north is to stay in A68 through Tow Law to Toft Hill. Turn right onto C33 through Hamsterley village turn right onto Bedburn road. Allow 15 min for this diversion.

This does not affect visitors from south via Darlington , Auckland and Durham.

For further updates and information

https://www.durham.gov.uk/article/32865/News-Causeway-Bridge-to-close-for-restoration

For those of you who love a cold water dip / swim, check out Elements Sauna at T C R  The Hub Barnard Castle! ๐ŸŠโ€โ™€๏ธโ„๏ธ๐Ÿ”ฅ
20/11/2025

For those of you who love a cold water dip / swim, check out Elements Sauna at T C R The Hub Barnard Castle! ๐ŸŠโ€โ™€๏ธโ„๏ธ๐Ÿ”ฅ

Who has snow this morning?We have a sprinkling!The clinic is open and the roads are pretty clear  but take extra care if...
19/11/2025

Who has snow this morning?

We have a sprinkling!

The clinic is open and the roads are pretty clear but take extra care if travelling over today.

โ„๏ธ Well, I can't believe we're heading to that time of the year again! โ„๏ธ๐ŸŽ„With Christmas fast approaching...๐ŸŽ„(Probably f...
18/11/2025

โ„๏ธ Well, I can't believe we're heading to that time of the year again! โ„๏ธ

๐ŸŽ„With Christmas fast approaching...๐ŸŽ„
(Probably faster than we'd all like!)

Just a reminder that CDIC has vouchers available for purchase.
An ideal Christmas gift for those who:
*๐Ÿค• are always broken
*๐Ÿด๐Ÿšตโ€โ™€๏ธ falls off the bike/horse a lot (...or just has a horse or a bike!)
*๐Ÿ‘จโ€๐Ÿ’ปare tied to their desk all day
*๐Ÿšœ do manual graft all day
*๐Ÿƒโ€โ™€๏ธ๐Ÿ‹โ€โ™‚๏ธ do any sort of sport
*๐Ÿค” are really hard to buy for!

Send me a message for more information ๐Ÿ™‚

16/11/2025

OK folks, the Marketron3000 has been fired up and we are now in full effect!

We wanted to see what would happen with minimal input from us and what happened is that we are a Gnats shoelace from being at half capacity.

Chuffed with that ๐Ÿ˜Š

Letโ€™s get the other half filled up and make good things happen!

Enduro format with seven timed stages.
2026 course will be a slightly tweaked version of 2025, to iron out a couple of little snags and make sure there is no room for confusion, whilst giving returning riders confidence in the route.

Showcasing the varied forest terrain of Hamsterley like no other event can, the Beast takes you from open moorland, to tight and twisty tech via chunky gnar, fast and flowing trails and a guest stage from the good people at Danny Harts Descend bike park.

Itโ€™s a big ride but the emphasis on the fun. Stages are against the clock and there is a cumulative time for the overall but thatโ€™s only as important as you want to make it. Some of you will want to destroy everyone and others will be content with beating their mates or besting their own time for the previous year. Some of you might just fancy having a blast out with a few hundred other riders. Itโ€™s all good. Itโ€™s all about coming together, doing what we love and raising some funds for a fantastic cause.
Us giving something back to the MTB community and the MTB community giving something back to the community at large. Itโ€™s flipping lovely is what it is.

We have some fantastic brands making an appearance this year, you may have seen some of them teased if you follow our good chums at Wetrocknride.co.uk and we have lots of great mates grafting away in the background doing fantastic things for us to make sure that we can bring you this event, more of which to follow but for nowโ€ฆ safe to say you can look forward to some cracking sponsors, great prizes, delicious grub and top notch beer.

Stay tuned for further updates, check out the website, get signed up and get your crew involved ๐ŸคŸ

Inspiral Cycles County Durham Injury Clinic Hope Technology Ltd Schwalbe tires Banshee Bikes Muc-Off SCOTT Sports DFYRS Extra UK - Global Cycling Brands Distributor Barista Sisters Ltd Caps Off McColl's Brewery Hamsterley Forest - Forestry England RIDE THE NORTH MTB

hamsterleybeast.com

https://www.sientries.co.uk/event.php?event_id=15704

Bigger and better
05/10/2025

Bigger and better

Here we go again people!

Back for the very third time, HBFunduro is an epic enduro style trail centre event for the people.

Trademark slab of text posts will surely follow as I use all of my โ€œmarketing skillsโ€ to convince you to enter but for now, and for those in the know, entry is open:

https://www.sientries.co.uk/event.php?event_id=15704

Also check out our snazzy website for more info: hamsterleybeast.com

I'm Back!! We had an amazing, very chilled out and much needed break in the sunshine ๐Ÿ˜Šโ˜€๏ธ๐Ÿ ๐Ÿคฟ๐Ÿ›ถ๐ŸŠโ€โ™€๏ธ๐ŸนI'm now back to work as ...
22/09/2025

I'm Back!!

We had an amazing, very chilled out and much needed break in the sunshine ๐Ÿ˜Šโ˜€๏ธ๐Ÿ ๐Ÿคฟ๐Ÿ›ถ๐ŸŠโ€โ™€๏ธ๐Ÿน

I'm now back to work as normal from tomorrow, and currently working my way through getting back to messages / enquiries.

My next availability is from the week commencing 29th Sept - there are a small handful of spaces left this week, with more availability from the following week.

See you all soon! ๐Ÿ˜๐Ÿ’ช

โ—Away from clinic from Friday 12th - Mon 22nd Septโ—Clinic open as normal from Tuesday 23rd Sept.I will not be responding...
11/09/2025

โ—Away from clinic from Friday 12th - Mon 22nd Septโ—

Clinic open as normal from Tuesday 23rd Sept.

I will not be responding to any messages whilst I'm off but will get back to everyone on Monday 22nd Sept. ๐Ÿ™‚

See you all soon!

โ—๏ธDiary is now fully booked up until Thurs 25th Septโ—๏ธI'm away from the clinic 12th Sept - 22nd Sept.
02/09/2025

โ—๏ธDiary is now fully booked up until Thurs 25th Septโ—๏ธ

I'm away from the clinic 12th Sept - 22nd Sept.

Camp all set up at Ard Rock for the weekend ๐Ÿ•๐Ÿšตโ€โ™€๏ธ  See some of you there!! ๐Ÿค˜๐Ÿ˜๐Ÿšตโ€โ™€๏ธ๐Ÿฅณ๐Ÿป
24/07/2025

Camp all set up at Ard Rock for the weekend ๐Ÿ•๐Ÿšตโ€โ™€๏ธ
See some of you there!! ๐Ÿค˜๐Ÿ˜๐Ÿšตโ€โ™€๏ธ๐Ÿฅณ๐Ÿป

Not long to go till Ard Rock 2025! ๐Ÿค˜๐Ÿ™Œ๐Ÿšตโ€โ™€๏ธ Who else is going?
18/07/2025

Not long to go till Ard Rock 2025! ๐Ÿค˜๐Ÿ™Œ๐Ÿšตโ€โ™€๏ธ Who else is going?

Address

Gailton House, Hamsterley
Bishop Auckland
DL133PX

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 6pm

Telephone

+447944780792

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About County Durham Injury Clinic

Musculoskeletal

Sports Therapy

Manual Therapy

Sports Massage