TD Performance Therapy North East

06/05/2026

Booking your session just got easier. 📲

No waiting. No back-and-forth. Just pick your time, choose incall at the clinic or outcall
and we come to you.

Sessions from £40. Whether you're recovering from competition, dealing with chronic tension, or just need to reset
There's a slot for you.

👉 Book online now → link in bio
Or DM us if you have any questions.

🌐 tdperformancetherapy.co.uk

30/04/2026

From 11 year old to representing is own country

Just a young kid who love football and want to improve.

Over the years we have worked on his strengths, his movement and building him up properly step by step.

Sessions in the gym, work on the pitch, staying consistent even when no one is watching

Now at 16 being called up to represent Libya in the under 17s African nations cup.

That doesn’t happen by luck.

That’s years of Ahmed hard work, work ethic, discipline and commitment.

Proud of your journey so far and this is only your beginning.

All the best Sleepyhead 😂😂😂.

29/04/2026

Shoulder restrictions don't happen overnight. 🔑

Poor mobility usually builds up slowly

through repetitive movement, poor posture, or simply not addressing tightness before it becomes a problem.

Left untreated, restricted shoulders can affect your performance, cause compensatory injuries, and limit everyday function.

Here's what a single session can do:
✅ FMS Score went from 3/3 → 1/3 (most restricted to most flexible)
✅ Full overhead reach restored
✅ Symmetry improved on both sides
The FMS Shoulder Mobility Test measures the gap between your hands behind your back.

A score of 3 means significant restriction. A score of 1 means full, functional mobility.
We close that gap
often in one session.

Based in West Auckland, Co. Durham
Incall & Outcall available.

If your shoulders feel tight, restricted, or you want to get ahead of injury, feel free to DM us or book below 👇
📞 07415989931
🌐 tdperformancetherapy.co.uk

19/04/2026

Celebrate our 50th Anniversary Dinner on Friday 15th May, a milestone evening commemorating half a century of the club. The night features a three-course meal, guest speakers, and live entertainment as we look back on five decades of history and community.

The Details:

Date: 15 May

Time: 7:00pm start

Tickets: £25.00 per person

Tickets are limited and expected to sell quickly. Secure your place now to join us for this landmark celebration.

ORDER TICKETS HERE: https://tinyurl.com/4b4kfnnr

27/03/2026

Just 6 weeks to the most glamorous event of the year!

Have you got your tickets for our Ladies Day?

Find out more and book your tickets via our website: https://tinyurl.com/3cwcpe4y

16/03/2026

16/03/2026

If you’ve ever wondered how much movement can improve with the right help, this will help.

In this video you’ll see a before and after with lachllan101.

He’s recovering from a stroke.

On one side you can see him pedalling on the static bike at the start.

The movement is there…
but it’s restricted.

Hip not rotating well.
Knee struggling to follow through.
Ankle stiff.

So every pedal stroke breaks down a bit.

Now look at the other side.

Same bike.
Same person.

But the movement is smoother.
The leg moves better through the hip, knee and ankle.
He can pedal faster and with more control.

That didn’t come from pushing harder.

It came from improving the way the joints and muscles work together again.

Little changes in movement can make a big difference over time.

That’s what we focus on at TD perfeomance Therapy helping people move better, not just masking pain.

If you or someone you know is struggling with movement after injury, surgery, or stroke, get in touch.

Send INFO or contact us 👇 and we’ll see how we can help.

📞 07415989931
📧 support@tdperformancetherapy.co.uk

https://www.tdperformancetherapy.co.uk

07/03/2026

Well done 👏 💪

07/03/2026

Good luck for today Zurbaran Racing hope you all have fun and enjoy it 💪

06/03/2026

If you’ve ever struggled to lift your arm properly, this will help.

Look at Luke in the video.

Same position.
Same person.
Sitting down in both clips.

But the movement is completely different.

On one side, the arm barely goes up.
Stops early.
Feels blocked.
Can’t even reach his head with a straight arm.

That’s restriction.
Lack of shoulder mobility.

Now look at the other side.

Arm goes straight up.
Full range of movement.
Hand reaches the head easily.

Same athlete.
Just after treatment.

Luke Stebbens trains MMA.
Works hard.
Busy life like most people in general

Training, sitting, working, daily stress… it all adds up.

And here’s the important bit.

The fix wasn’t just working on the shoulder.

We looked at the bigger picture.
Upper back.
Shoulder girdle.
Soft tissue around the joint.

Because the body doesn’t move in isolation.

When those areas start moving properly again…
the shoulder suddenly has space to do its job.

That’s the difference you’re seeing side by side.

So let me ask you something.

If you lifted your arm straight up right now…
would it move freely?
Or does it feel like it hits a wall?

If something feels blocked or restricted, contact us and we’ll take a proper look at it.

📞 07415989931
📧 tahddores@gmail.com

28/02/2026

Match day support at the rugby club today.

Whether it’s performance on the pitch or recovering properly after, movement matters.

Limited massage slots available this week:
• Monday 6pm
• Tuesday 5pm
• Wednesday 1pm
• Friday 9am

Message directly to book.
📞 07415989931
📧 tahddores@gmail.com