Yoga and Sound Healing with Eva

30/05/2023

Lovely yogis & yoginis,

Come and have some YOU time, feel fitter, stronger, meditate, ease away aches and pains and feel healthier, clearer and more empowered. Each class includes yoga asanas (postures), breath work, meditation and a mini sound relaxation (with the gong or other instrument).

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety and cultivate a relationship with your own consciousness using a fusion of techniques from the Ta***ic Teachings, Kundalini & Hatha Yoga.

Every week we start with warm-up exercises to stretch and improve flexibility. We then practise a sequence of poses and breathing exercises that focus on a particular area of the body. Meditation might be done before or after the final relaxation.

Also, I’ll be able to tailor the class if there’s a specific request or you’d like to focus on something in particular (physically, mentally, emotionally etc.)

All levels of experience and abilities very welcome.

In terms of pricing, you can choose the option that is the most suitable for you:

£8 - with 10 class pass for £80 - valid for 11 weeks and you need to pay in full.

£9 - with 5 class pass for £45 - valid for 6 weeks and you need to pay in full.

£10 (drop in)

The class is also available via Move GB

What to Bring: Please bring your own water bottle, yoga mat, blanket, blocks, props, cushions/pillows and anything to help you feel comfortable during the class.

Please feel free to ask questions:
ekorponai@gmail.com
Eva 07414159964 (WhatsApp, SMS)

I look forward to sharing the beautiful wisdom of these yogic practices with you.

With love,
Eva

10/06/2022

17/06/2021

Dear yogi friends,

I hope you are keeping well and enjoying the summer energies…
This Saturday we’ll be celebrating the magical Solstice (and IYD of course 🙌) with a “special edition” class to bring ourselves to a state where we are happy, authentic, compassionate, and relaxed. 😄 There will be movement, mantra, meditation and a mini sound relaxation session with singing bowls. If you can carve out some time, join me this Saturday morning (19th June) between 9:30-10:30 at the studio Chew Valley

With love
Eva 💗

15/03/2019

Hello lovely people 🙏

I’m organizing a charity event called ‘Yoga in the Dark’ for RNIB (Royal National Institute for the Blind), which is a charitable organisation that supports people with sight loss.
This is part of an on-going initiative called ‘In The Dark’ which helps to raise awareness of those living with limited vision and raise funds to make every day better for them. The idea is to experience different activities such as dining, wine tasting, speed dating …or yoga without seeing. It gives people opportunity to awaken their other senses without the use of sight!
Although only a small number of blind people see absolutely nothing, the challenges often faced by those with sight loss can be huge. We, (yoga teachers at Breathe Bristol) are running this event because we’d like people to experience some of these challenges in a supportive environment in a both fun and inspiring way.

The event is open to everyone, and will take place next Saturday, 23rd March between 3pm -7pm at Breathe Bristol Yoga Studio (20, Upper Maudlin Street, BS2 8DJ).

For more details and to book your spot follow this link: : https://www.eventbrite.co.uk/e/yoga-in-the-dark-at-breathe-an-experience-for-all-the-senses-except-one-tickets-56412087071

If you can't make a class, but you’d like to support RNIB you can donate via this page: https://www.justgiving.com/fundraising/breathe-bristol.
You can also find out more about ‘In The Dark’ events on RNIB website.
I think this will be an amazing experience for a really good cause!

We’d like people to experience some of the challenges of sight loss in a supportive environment in a both fun and inspiring way.

14/11/2018

😊
https://balance.media/kundalini-yoga/?fbclid=IwAR1P_dzaUMPKZepAZAbjRpfooTpccmue1652dFpLElU3r793fqhprZi-8Oo

Is it all s*x, dancing and danger? We find out about the powerful Kundalini Yoga practice from teacher and author Kathryn McCusker (and the answer is 'no')

20/09/2018

A day of Free Yoga and taster treatment sessions for everybody Breathe Bristol! All welcome.

Sun Studio-

7.30-8.30am- Yin Yang with Rowan
9.30- 10.30- Hatha with Katerina
10.45- 11.45am- Ashtanga with Tash
12-1pm - Power Flow with Jelena
1.30-2.30pm- Hatha flow with Becky
~Tea session~
4-5 pm- FitYoga with Gabbs
5.15-6.15pm- Hatha Flow with Thomas

Earth Studio-

7.30-8.30am-Kundalini Yoga with Helen
9.30-10.30- Kundalini Yoga with Eva
10.45-11.45am- Restorative Flow with Nikki
12-1pm- Hatha Shakti Yoga with Patricia
1.30-2.30pm- Yin with Caroline
~Tea session~
4-5 pm- Slow Flow Yoga with Lena
5.15-6.15pm-Pilates with Kate
6.30-7.30pm- Yin Yoga with Tia

Treatments

9.30-10.30am Massage with Martin
10.45-11.45am- Acupuncture with Catherine
12-13pm - Inner Alchemy Hypnotherapy with Jess
1.30-2.30pm- Moving stretch 1-1 with Suzette
~Tea session~

18/07/2018

Ignite & transform the energy of the Divine Feminine...

We’ll be sharing ways to connect with the Divine feminine and honour the creative aspects of the Divine Mother Power.

This workshop is a place to share as women, to learn from one another and to practice ancient techniques designed for healing our body, mind and spirit.

If you are feeling the need to connect with your feminine nature or just looking to be nourished by a beautiful group of women, we hope you’ll join our circle.

Eva & Kristina ###🧘‍♀️🧘‍♀️🧡🙏

29/04/2018

What a bliss with such grace, beauty, sisterhood goddesses with open hearts...

28/04/2018

What a bliss this evening with such grace, beauty, sisterhood goddesses with open hearts...

28/02/2018

Feel good and “pay it forward “March 
In March I am doing a feel good & “pay it forward” month challenge to help raise funds for my friend Trevor’s cause. Trevor is a long time Breathe yogi – I am sure many of you’ve seen him at Breathe as he’s a regular student since the opening of the studio. He also volunteered his time and energy for Breathe on so many occasions, including the big Breathe move in 2016.
Currently he is raising money to help Helen (a 5 -year old girl from Manila) undertake surgery; funding medical costs, accommodation, ongoing treatment and care.
https://www.justgiving.com/crowdfunding/trevor-wiltshire?utm_term=ywnMw7JVm
In March I am running my yoga classes as usual, but all proceeds from my classes will be donated towards Trevor’s fundraising. If you feel your soul's calling to help and you’d like to participate or contribute you are most welcome to join my classes or just donate separately.

Throughout March
Mondays: Beginners yoga 5:30pm -6:30pm
Tuesdays: Kundalini yoga 6:30pm -7:30pm
£8 Drop in/ single session (concession rates are available for NHS staff, students and people who are unwaged)
£6 with “5 class pass”
Move GB
Venue: Breathe Bristol – 20, Upper Maudlin Street, BS2 8DJ
A great opportunity for doing something for yourself and “paying it forward” for the greater good. :)
Love to you all - Eva ###

Weʼre raising money to Help Helen undertake Facial surgery, fund medical costs accomadation, ongoing treatment and care. Support this JustGiving Crowdfunding Page.

02/01/2018

I am wishing you all JOY, VITALITY, LOVE and ABUNDANCE for 2018! 💚

It's all possible but you may need to change your approach to living...
by speaking your truth, owning your life and choices, and start living for a higher purpose.

Start making decisions that align with being a good person and become the master of your own life.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

19/12/2017

Hello lovely yogis,

Today is the last Kundalini class for the year and I hope you can join me for a lovely Kriya to cultivate the experience of inner peace, the experience of I am one with all creation.
And with our meditation we will allow prosperity to flow into our life so we get from the universe what we really need.
This is a magical time for integration, reflection and inspiration therefore is essential to stay connected with our heart, spirit and our own truth!

I would also like to wish you all a very Merry Christmas and may your new year be healthy, joyful, prosperous & filled with love!

Looking forward to seeing you later or in 2018.

Love to you all and Sat Nam,
Eva