Rise Chew Valley

Rise Chew Valley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Chew Valley, Physical therapist, New manor Farm shop, Bishop Sutton.

We are redefining wellness by blending personalised fitness through Reformer and Equipment Pilates with advanced rehabilitation and cutting edge Sports Medicine delivered via our expert Physiotherapists.

Our credit system allows you to never miss the classes you have paid for 💛 the balance of exercise alongside holidays, b...
19/03/2026

Our credit system allows you to never miss the classes you have paid for 💛 the balance of exercise alongside holidays, birthdays, weddings, even rest is something we value here at Rise so take time for you and choose when you want to show up to class! Book in today 💫

OUR LOVELY KIM 🫶🏼 better late than never! Catch her on Fridays to take your through an incredible flow, including her ba...
17/03/2026

OUR LOVELY KIM 🫶🏼 better late than never! Catch her on Fridays to take your through an incredible flow, including her barre reformer class 😅 it’s a killer be warned 🔥

PROPRIOCEPTION 🌟 a big word you may have heard but maybe not known what it’s meant! The way Pilates classes can improve ...
06/03/2026

PROPRIOCEPTION 🌟 a big word you may have heard but maybe not known what it’s meant! The way Pilates classes can improve your physical and mental awareness of your body in ways you may not realise when you’re just ‘feeling a burn’- it’s much more than that… ✨

UPPER BODY WEIGHT-BEARING 🪑 working with closed-chain exercises, where your hands are supported and your body moves arou...
04/03/2026

UPPER BODY WEIGHT-BEARING 🪑 working with closed-chain exercises, where your hands are supported and your body moves around them!

Amazing for shoulder stability, triceps and chest strength and deep core integration 🫶🏼

Adjustable resistance mess for smart progression, allowing you to move through levels of difficulty with comfort until you’re ready to work towards full body weight work!

Here at Rise we are passionate about you receiving tailored corrections to improve your overall technique more efficient...
26/02/2026

Here at Rise we are passionate about you receiving tailored corrections to improve your overall technique more efficiently 💛 small group classes are a great way to share the space with like-minded people as well as refine areas that you may struggle with more!

Come and enjoy our cosy space, ensuring your 5 senses are spoken to in order to leave feeling rejuvenated and stronger 💫

SINGLE LEG WEIGHT BEARING 💪🏼 it is fundamental to your your body actually moves in real life- walking, running, climbing...
25/02/2026

SINGLE LEG WEIGHT BEARING 💪🏼 it is fundamental to your your body actually moves in real life- walking, running, climbing stairs, getting out of a car.

It builds functional strength, protects knee joints and improves balance & fall prevention. All very important to maintain, especially as we age.

Equipment Pilates is a very efficient way to teach pelvic stability - especially when working with spring resistance, instability shows immediately. It is an exercise form where you work within multiple planes of movement, improving the bodies proprioception and overall mobility ✨

The equipment provides feedback for your body to feel safe in order to challenge the deep stabiliser muscles, resulting in you feeling more stable in daily life outside of the studio 🌞

Small group classes are the perfect combination of experiencing joy through movement with others, whilst progressing and...
17/02/2026

Small group classes are the perfect combination of experiencing joy through movement with others, whilst progressing and learning at a good pace 💪🏼 Assisted by consistent advise from instructors during class, ask us any questions and tell us when things aren’t feeling quite right!
There’s always an alternative when experiencing pain 🫶🏼

Small group classes are the perfect combination of experiencing joy through movement with others, whilst progressing and...
17/02/2026

Small group classes are the perfect combination of experiencing joy through movement with others, whilst progressing and learning at a good pace 💪🏼 assisted by consistent advise from instructors during class, ask us any questions and tell us when things aren’t feeling quite right! There’s always an alternative when experiencing pain 🫶🏼

Mat or Reformer? 🧐🧐🧐 both offer different things but both are well partner with other training forms! Reformers help gi...
12/02/2026

Mat or Reformer? 🧐🧐🧐 both offer different things but both are well partner with other training forms! Reformers help give feedback to learn proper alignment whilst Mat tests your knowledge with minimal feedback, relying solely on body on body strength! See how it can improve performance in other area of your life 😍

Address

New Manor Farm Shop
Bishop Sutton
BS406HP

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 9am - 7:45pm
Friday 7am - 3pm

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