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Tuesday 10am - 6pm Wednesday 10am - 6pm Saturday 9am - 5pm

I Am Jen Wilson, The Healing Rebel

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Bishopbriggs
I Am Jen Wilson, The Healing Rebel

Happy, healthy, confident, and enjoying life.

12/04/2026

This book was recommended to me by my wonderful friend .innerwealthcoach and holy man it's great!!! And different from my usual psychological/crime thrillers.

Sliding doors style story of a family with the youngest being given a different name in each scenario...

What are you reading and recommending this week??

11/04/2026

Why "I'll sort myself out when things calm down" never actually works...

Things don't calm down. They escalate. The to-do list just keeps going (forever).

Your nervous system gets more dysregulated, your capacity gets smaller, everything feels harder.

And suddenly you're running on empty and wondering how you got here (and where the last month has gone).

My clients consistently tell me that the 90 minutes of focused nervous system work can:
Reduce stress hormones (peaceful and bliss are words I hear often)
Shifts their system out of fight or flight and into rest and digest
They are able to think more clearly and are more productive (counter intuitive right?!)

What am I telling you? You don't need a whole day off, you need 90 focused minutes.
Before you hit the wall. Not after. Burnout recovery takes significantly longer than you want. Prevention IS better than the cure.

The Reset 90-minutes - and the good news is, you don't need to make the decision of which treatment you want. You can leave that decision making to me, we have a conversation about what's going on and I will match the right treatment.

Drop me a message to get you sorted.

10/04/2026

Posture issues, knee pain, hip, back, shoulder and neck pain.... Can start at the feet...
Plantar fascitis, bunions, arthritis don't just cause pain in your feet, the impact your whole body...

Also, summer is coming and your feet want to feel free and fresh after a winter of socks and boots.

Releasing the fascia in your feet has a knock-on benefit to your overall health.

Fascia is connective tissue that runs continuously throughout your entire body - basically it holds us together, so is pretty important. Tension in any part of the fascia leads to imbalances throughout the body. Starting at the extremeties is a great place to start - your feet are your foundations.

Your feet will feel lush. You will boost your detoxification. You will move with ease. You will feel relaxed.

You will feel lighter and relaxed.

Previous clients have said:
'I am really sad that I have ignored my feet for so long'
A client with diabetic neuropathy told me:
'I can't believe the difference I feel in my feet, they are actually warm for the first time in years'
Someone else said:
'I don't sound like an elephant stomping around now, I am so much more springy in my step'

Fascia Foot Spa - what you need for the workshop:

Access to Zoom either on your laptop, tablet or phone.

Clean washing-up basin or foot spa basin (somthing that fits both your feet to bathe them)

Towel

1 cup Epsom salts or sea salt

1 cup apple cider vinegar

Optional Fresh ginger or rosemary or both (or essential oils)

Hot water to touch

If you have bunions not too hot.Have a jug of cold water to cool water if needed.

To work into the fascia , a Gua Shu, a spoon or your hands

A loop band, or a long resistance band for toes seated work

A chair (a dining room chair is ideal) or work from the sofa

Join me on Tuesday 21st April 630pm for up to 90 minutes for only £47.

Comment or message the word FOOT and I'll send you the link to join

10/04/2026

Posture issues, knee pain, hip, back, shoulder and neck pain.... Can start at the feet...

Plantar fascitis, bunions, arthritis don't just cause pain in your feet, the impact your whole body...

Also, summer is coming and your feet want to feel free and fresh after a winter of socks and boots.

Releasing the fascia in your feet has a knock-on benefit to your overall health.

Fascia is connective tissue that runs continuously throughout your entire body - basically it holds us together, so is pretty important. Tension in any part of the fascia leads to imbalances throughout the body. Starting at the extremeties is a great place to start - your feet are your foundations.

Your feet will feel lush. You will boost your detoxification. You will move with ease. You will feel relaxed.

You will feel lighter and relaxed.

Previous clients have said:
'I am really sad that I have ignored my feet for so long'
A client with diabetic neuropathy told me:
'I can't believe the difference I feel in my feet, they are actually warm for the first time in years'
Someone else said:
'I don't sound like an elephant stomping around now, I am so much more springy in my step'

Fascia Foot Spa - what you need for the workshop:

Access to Zoom either on your laptop, tablet or phone.

Clean washing-up basin or foot spa basin (somthing that fits both your feet to bathe them)

Towel

1 cup Epsom salts or sea salt

1 cup apple cider vinegar

Optional Fresh ginger or rosemary or both (or essential oils)

Hot water to touch

If you have bunions not too hot.Have a jug of cold water to cool water if needed.

To work into the fascia , a Gua Shu, a spoon or your hands

A loop band, or a long resistance band for toes seated work

A chair (a dining room chair is ideal) or work from the sofa

Join me on Tuesday 21st April 630pm for up to 90 minutes for only £47.

Comment or message the word foot and I'll send you the link to join us

10/04/2026

I am always tweaking my classes to bring them into line with my current education and understanding of how the body works best...

Fascia Pilates:
I've fused classical Pilates with fascia release techniques to address what's restricting movement. Using simple tools like tennis balls, bands, a rolled-up towel, light weights and breath, we release impacted fascia, decompress joints, and get your body moving freely again.
All movements are an invitation to explore what's going on in your body to improve movement, flexibility, coordination, balance and strength.

Breathe, Move, Relax:
Is a gentle, all seated/lying down class. Connection to breath with different breathing techniques to help reset the nervous system, hand and foot self-massage, gentle mobility for all joints and muscles, ending with a guided meditation. Equipment for this class: cream or oil for self-massage, blanket, pillow.

Are you ready to get your body moving better?
Drop me a message if you would like to join us, your first class is FREE.

09/04/2026

Limited spaces available for next week's healing treatments!!

Is your body, mind and soul crying out for peace, space, calm?

Join me at my private home studio in Springburn for a relaxing, healing treatment...

Leave feeling recalibrated, reset, and rested.

The Recalibration and Reset offerings, you don't have to choose your treatment, I can do that for you...

My beautiful birthed a drum is waiting for you, so maybe a Reiki drumming session for the ultimate deep relaxation...
FEEDBACK:
'I didn't expect anything to happen, that was wild, so insightful'
'that was sensational',
'wow that was amazing'
'that experience was out of this world'
'I want to feel peace like that all the time'

Or maybe your mind is being super chatty and you would like some peace and quiet so you can think with Access Bars...
FEEDBACK
'my inner critic hasn't been so quiet'
'it really helps quiet and and control my ADHD brain'
'it's lovely to be able to think'

Or are you feeling bloated and sluggish? A detoxifying Manual Lymphatic drainage massage could be what you need...
FEEDBACK :
'this is my favourite kind of massage, it's so relaxing'
'I feel less stuffed after a treatment'
'I notice when I haven't been in a while, I feel sluggish and know I need to get in to we you'

Want to check availability and book? Comment or message the word RELAX and I'll send you the link to check and book.

reiki reikidrumming lymphaticdrainage lymphaticmassage reikihealing Glasgowmassage massageglasgow energyhealing springburn

09/04/2026

"But does Reiki drumming actually work?"

I don't know if it'll work for you, but:

What the research shows is drumming:
Doubles alpha brainwaves
Reduces cortisol
Boosts immune function
Promotes endorphin release

And what I've experienced and witnessed in my practice:
People releasing grief they didn't know they were carrying
Nervous systems dropping into rest mode, ‘I feel so peaceful’ is a common response
Bodies remembering how to feel safe
Chronic pain patterns shifting

You don't have to believe in energy healing, and you don't have to understand how it works.
Your body already knows what to do with the right frequency.

The drum beats. Your nervous system responds. Healing happens.

I approach modalities with curiosity, and embrace the ones where I feel the magic.

From £59 | Springburm, North Glasgow | Message to book or ask questions

09/04/2026

So grateful for my clients 🥰

I wouldn't be in existence as a business if it wasn't for you!

Want to know more about any of my services? Drop me a message and lets have a chat about how I can help you.

08/04/2026

Lymphatic Drainage Massage is not only relaxing, it's HEALING!

Your lymphatic system is your internal sewage system, it mops up the waste, so your body can expel it through your sweat, exhaling breath, tears, mucus, p*e and poo. It's a MAGICAL system that gets very overlooked by western medicine.

A client with lipodema had her legs massaged with no pain or discomfort which she usually felt with a regular massage.

A client with paralysis on the left side of her face could breathe through her left nostril after 16 years.

Clients with MS have seen improvements in balance, coordination and brain fog.

Clients with neuropathy regain sensations in their feet again.

Others clients report to me they feel:
Clearer
Lighter
Less bloated
Less congested
They breathe easier
Skin tone has improved
Have less symptoms
Less headaches
They sleep better

So if you are feeling sluggish, bloated, congested or just need a very relaxing treatment this one is for you!

To check availability and book comment or message the word LYMPH and I'll send you more info.

07/04/2026

THE RECALIBRATION: What actually happens
You arrive at my studio in Springburn, feeling frazzled, overwhelmed, like you've been running on empty.
I welcome you with healing cacao or herbal tea. We sit and talk about what's actually going on for you.
Not surface level "I'm fine" chat. Real conversation about your body, your mind, what you're carrying.
Then I intuitively choose up to 3 treatments your nervous system needs most:

Therapeutic fascia massage
Manual lymphatic drainage
Menopause massage
Sound healing
Reiki or Reiki drumming
Access Bars
Movement therapy

Everything is tailored to YOU. What your body is asking for in that moment.
Three hours to stop overriding and start honouring.
You leave feeling like yourself again.
Not performing your life. Actually living it.
Link in bio for more info.

Address

Bishopbriggs

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Saturday	9am - 5pm

Website

http://iamjenwilson.com/

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