I Am Jen Wilson, The Healing Rebel

28/05/2026

So grateful for my clients 🥰

I wouldn't be in existence as a business if it wasn't for you!

Want to know more about any of my services? Drop me a message and lets have a chat about how I can help you.

26/05/2026

How did you spend your bank holiday Monday?

It wasn't an additional day off for me, because I don't work Mondays!

I got out on my paddle board for what I hoped os the first of many paddles this year (only got out 2 times last year 🙈)

Then I was at the football to watch St Mirren save their spot in the premier League - it was a bit of an edge of the seat game!

With a weekend in Poland and a down week in June, my availability for treatments in June is almost fully booked... So if you want to get a spot of nervous system regulation in ahead of your summer holiday, I suggest taking action now (drop me a wee message) and let's get you feeling ready for your holiday instead of in desperate need of the holiday!

24/05/2026

NEW PODCAST EPISODE
Can fascia release really heal your trauma?

In this episode I share my current thoughts on this topic.

Why chasing a 'pill for every ill' is failing us on our healing adventure...

And what can you actually do...

I don't know about you, but promises of results that never come into fruition have worn me down...

Want me to send over the episode to save you having to search for it? Comment or message #246 and I'll ping it over (I do it manually so please be patient, I don't have any bots set up)

24/05/2026

New podcast episode...

Can fascia release really heal your trauma??

These are my current thoughts on the topic.

https://f.mtr.cool/woroyhgjqk

I would love to know your thoughts and personal experience 🙏

Is trauma stored in the body? Can fascia release heal it? Is there ...

24/05/2026

What are you reading this week?

Karin Slaughter never lets me down, hooked all the way through.

23/05/2026

I wonder if you've been carrying something heavy lately.

Not physically, but in your body, in your nervous system.

That sense of being just slightly off-kilter, a bit disconnected, running on fumes but keeping going anyway.

You've been so strong so capable, there for everyone else.

What if it was time to let yourself be held for 90 minutes?

Not to fix anything. Just to rest. To reconnect. To remember what it feels like to be supported.

That's what The Reset is really about.

It's not about what you're doing wrong, it's about finally letting yourself receive what you've been giving to everyone else.

90 minutes in my Springburn studio. £85.

If this resonates, I'd love to support you.
Comment "RESET" or send me a message.

23/05/2026

22/05/2026

Are you achy, stiff, and groaning when you stand up? Does your body feel stuck no matter how much you stretch? Or are you scared to do anything in case you make things worse?

I run two different online classes designed for women whose bodies need a different approach. Low-intensity practical movement that actually helps.

Fascia Pilates (Tuesdays & Saturdays, 10am)
Pilates fused with fascia release techniques to address what's restricting your movement. Using simple tools (tennis balls, bands, a rolled-up towel, light weights) alongside breath and gentle movement, we release impacted fascia, decompress joints, and get your body moving freely again.

Perfect for chronic pain, post-surgery recovery, joint replacements, desk-work posture, or bodies that just don't move the way they used to.

Breathe, Move, Relax (Wednesdays, 10am)
Gentle, calming class done entirely seated or lying down. Breathwork to reset your nervous system, hand and foot self-massage, gentle mobility for joints and muscles, ending with guided meditation. Bring cream or oil for self-massage, plus a blanket and pillow for comfort.
Ideal for flare-up days, fatigue, nervous system regulation, or when you need movement that doesn't demand more than you can give.

First class FREE. Try before you commit.

Drop me a message to join us.

20/05/2026

A tour round our allotment...

It's still pretty early in the season, but 'we' (Kris has been doing most of the hard work) have quite a bit going on...

I have been harvesting my herbal medicines

nettles - nature's antihistamine which I use in tea infusions daily
Clevers (sticky wi***es) - nature's lymph cleaner, which I will cold infused over night to drink tomorrow
Oregano - nature's antimicrobial, antiviral, anti inflammatory which I make infused oil and dry to add to pizza and pasta sauces.

The time on the allotment, in nature is healing too 💞

19/05/2026

Most people approach shadow work braced for the worst, expecting to excavate their darkest corners and confront everything broken or shameful about themselve...