I Am Jen Wilson, The Healing Rebel

20/11/2025

Just wanted to let you know and I are running our Six Pillars Workshop on Saturday 22nd Nov, 2-5pm at The Wellbeing Hub in Bridgeton (just behind Glasgow Green). £65.

It's not lectures or boring research - it's interactive, hands-on stuff. We'll be doing guided relaxation, lymphatic drainage self-care, journaling, connection through sharing (only if you want to!), plus nourishing food (that I am making,and got rave reviews last time!).

Last time people said it was "a really great starting point to re-evaluate health" and "absolutely 100% value for money."

Time is ticking, this is your last chance to join us this year... And look at those faces...who wouldn't want to hang out with us?!

Comment or message the word PILLARS and I'll get the booking link to you 🙏

20/11/2025

Thankful Thursdays

I am so grateful for my clients

19/11/2025

Feeling loved today, not 1 but 2 Christmas gifts from clients today.

gave me a necklace from her new evil eye collection 😍😍😍

And another client gave me a gift voucher!

Thank you, thank you, thank you 🙏💞

18/11/2025

For years, I pushed through every signal my body was sending me.

The tension. The exhaustion. That feeling of being "on" all the time but completely disconnected from myself.

I learnt the hard way that your nervous system doesn't respond to force. It responds to listening.

That's why I created The Recalibration, a half-day session that honours how sensitive nervous systems actually work.

The research backs this up:

Massage activates your parasympathetic nervous system (the science term for "rest mode")
Lymphatic drainage measurably reduces stress hormones
Sound healing calms your vagus nerve (think of it as the main motorway of your nervous system)

But here's what the research can't capture: that moment when someone's body finally exhales after months of holding on.

During your session, I intuitively choose from massage, lymphatic drainage, sound healing, Reiki, and movement, whatever your system is asking for in that moment.

Because you don't need another protocol. You need someone who understands that your sensitivity isn't broken, it's just been trying to survive in a world that wasn't designed for it.

Ready to stop overriding and start honouring what you actually need?

17/11/2025

Have you ever had a tarot reading? There are a lot of myths around tarot cards and what they can tell you. Here’s a beginner’s guide to the kind of things you can find out in a reading.

17/11/2025

16/11/2025

I delivered my Love Your Lymph as a Self Care Practice workshop at the amazing

Lymph work has been a big part of my healing journey, and the new learnings around lymph and fascia are super exciting - so I get to weave some of my Posture for Better Health workshop in too... it's all relevant, it all matters.

how we hold ourselves, how we move, how we breathe, how our nervous system responds to different stimulus, our physical journey, our emotional journey, our mindset, there is no disconnect in our human-ness.

I could talk, explore, and learn about this all day long...

the body is AMAZING
our capacity to heal is AMAZING

I can't wait for the next time I get to share this along with all things lifestyle Medicine with my wonderful friend when we deliver our Six Pillars workshop on Saturday 22nd Nov 2-5pm at in Glasgow. it's only £65, I will also be making tasty snacks for the day. We would LOVE for you to join us...

drop me a message and I'll send you the booking link 💞

15/11/2025

What are you reading this week?

I was on a down week and got through a few!!

First Jonathan Kellerman - really enjoyed it, had me guessing till the end

First Bella Mackie - this was a funny one! Along the lines of sweet pea, but not as gruesome

B A Paris, fab read, got through it in a day (that's usual, absolute page turner)

Had quite a lot of driving this week so also had an audiobook Gregg Braden, Pure Human, love his insights to our humanness

14/11/2025

Eeeekkkk....
Tomorrow (Saturday 15th Nov)

So excited!!

Are you going to be there?

13/11/2025

Honoured and grateful for the trust that clients put in me.