Shropshire Hills Reflexology

Shropshire Hills Reflexology Shropshire Hills Reflexology offers deeply relaxing treatments tailored to your health and well being. Mobile treatments only available.

Please message me to arrange an initial consultation and take a look at my website to find out more.

I’ve just completed my course with Sarah and highly recommend it! Sarah is such a friendly and welcoming instructor. Alw...
23/03/2025

I’ve just completed my course with Sarah and highly recommend it! Sarah is such a friendly and welcoming instructor. Always making you feel at ease and finding ways to make classes accessible to all needs SJ Yoga & Wellness

I love hand reflexology 🤚 It’s such a wonderful skill and can empower and enable others to learn reflexes for self care....
05/10/2024

I love hand reflexology 🤚 It’s such a wonderful skill and can empower and enable others to learn reflexes for self care. Big thanks to Louise Keet from the London School of Reflexology for our informative day on hand reflexology. I promise to be sharing and promoting more hand reflexology … when I figure out how to create more time with a toddler in tow!

Bit of reflexology for my teenage son tonight to help ease tight shoulders and neck. Generally I don’t tend to treat my ...
17/07/2024

Bit of reflexology for my teenage son tonight to help ease tight shoulders and neck. Generally I don’t tend to treat my kids but tonight he asked to have some which was nice.

11/07/2024

How does reflexology help in improving blood circulation throughout the body?

Reflexology helps improve blood circulation throughout the body through various mechanisms:

1. Vasodilation: Reflexology techniques, such as applying pressure and massaging specific reflex points on the feet or hands, can stimulate vasodilation. Vasodilation refers to the widening of blood vessels, which allows for increased blood flow. By targeting reflex points associated with blood vessels, reflexology helps to relax and dilate the blood vessels, improving blood circulation.

2. Removal of Blockages: Reflexology aims to remove blockages and obstructions in the body's energy pathways, known as meridians or zones. These blockages can impede blood flow and contribute to poor circulation. By applying pressure to specific reflex points, reflexology helps to release these blockages, allowing for improved blood flow and circulation.

3. Lymphatic System Stimulation: The lymphatic system plays a crucial role in maintaining proper blood circulation and immune function. Reflexology techniques, such as lymphatic drainage massage, help stimulate the lymphatic system, which in turn improves blood circulation. By promoting the movement of lymph fluid, reflexology supports the removal of toxins and waste products from the body, allowing for better circulation.

4. Nervous System Regulation: The autonomic nervous system, which includes the sympathetic and parasympathetic branches, controls the constriction and dilation of blood vessels. Reflexology helps regulate the autonomic nervous system, promoting a balance between the sympathetic (fight-or-flight) and parasympathetic (rest and digest) responses. This balance helps to optimize blood vessel function and improve blood circulation.

5. Oxygen and Nutrient Delivery: Improved blood circulation through reflexology means that oxygen and nutrients are delivered more efficiently to the body's tissues and organs. This increased supply of oxygen and nutrients promotes overall health and vitality, while also supporting the body's natural healing processes.

By addressing these factors and promoting better blood circulation, reflexology contributes to improved overall health, relaxation, and well-being.

This is just a 👋 as I’m still practicing reflexology but just not managing social media. And this little 18month old bun...
19/06/2024

This is just a 👋 as I’m still practicing reflexology but just not managing social media. And this little 18month old bundle is why … well and work and family life with 3 kids! So luckily my clients aren’t just found from social media marketing. Still have my website and Google business. Get in touch if you want a mobile treatment in your own home - weekday evenings and weekends👣

27/03/2024

🌟Transform Lives with the Touch of Reflexology🌟

To my fellow reflexologists, let's spread the word about the powerful healing journey reflexology offers. Every day, we have the privilege to witness the remarkable transformations in our clients' lives, from easing chronic pain to instilling deep-seated peace and balance. Our hands are tools of healing, tapping into the body's natural ability to heal itself through specific reflexes on the feet, face, hands, and ears.

Reflexology is more than a treatment; it's a pathway to wellness, a connection to the body's intricate stories, and a celebration of its capacity for renewal. Let's continue to share this gift, inspire each other, and bring reflexology to the forefront of holistic health. Together, we can change lives, one reflex at a time.

19/03/2024

West Wales pregnant folk and their birth partners! Come along to our next comprehensive 3 part Birth Preparation course in Blaenffos, Pembrokeshire, facilitated by me (Naomi the Doulaa) and the wonderful Lina Nilsen.

Our course aims to help you feel more prepared physically, emotionally, practically and more on your pregnancy and birth journey, whether you are preparing for your first birth or your last!

Dates for this course will be Sundays May 5th, 12th and 26th, 10am to 1pm in Blaenffos.

Please contact naomi@embracingthewaves.com to book your spot.

Early Bird discounts of 10% off if you book before May 1st.

Please share with your networks xx

13/02/2024

📢 New research alert!
New Trial results published: Effect of Foot Reflexology and Benson Relaxation on Pain, Breastfeeding and Weight of Neonates of Women Undergoing a Cesarean Section. Randomized clinical trial found that Both the reflexology and the Benson relaxation methods effectively decreased pain and increased breastfeeding frequency and the infant's weight gain.
Read more: https://pubmed.ncbi.nlm.nih.gov/38301097/
👣 Visit a Registered Canadian Reflexology Therapist (RCRT™️) near you today - www.reflexologycanada.org.

13/02/2024

A MUM who was left struggling with her mental health due to a battle with a serious autoimmune illness is now giving hope to other people

08/02/2024

Discover the incredible benefits of incorporating reflexology into your monthly wellness routine for a harmonious balance of physical and emotional well-being. 🌿💆‍♀️

1. Stress Relief: Reflexology is renowned for its stress-relieving properties. By targeting specific reflex points on your feet, face, and ears, this ancient practice can help release tension, promoting relaxation, and reducing emotional stress.

2. Improved Circulation: Regular reflexology sessions enhance blood circulation, ensuring that oxygen and nutrients reach your cells more effectively. This can lead to increased energy levels and a sense of physical vitality.

3. Emotional Balance: The connection between our feet and emotions is profound. Reflexology can help alleviate emotional imbalances by working on corresponding reflexes. It can provide a calming and grounding effect, fostering emotional stability.

4. Pain Management: Reflexology may assist in managing physical discomfort, such as headaches, back pain, and muscle tension. A monthly session can contribute to better pain management, improving overall well-being.

5. Enhanced Sleep Quality: Many individuals experience improved sleep quality after reflexology sessions. Deep, restful sleep is essential for both physical and emotional health.

6. Holistic Approach: Reflexology takes a holistic approach to health, recognizing the interplay between the body and mind. It can help you achieve a sense of wholeness and balance.

Consider adding reflexology to your monthly self-care regimen to experience these remarkable benefits. Whether you seek physical relief, emotional balance, or a holistic approach to wellness, reflexology can be a valuable tool on your journey to well-being. 🌟

Book in to get the benefits I have seen with clients over 24 years 🙏

Address

Bishops Castle

Opening Hours

Tuesday 9am - 3pm
Thursday 6pm - 9pm
Saturday 10am - 2pm

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