Gentle Moves

19/11/2025

Online Yoga – From the Comfort of Your Home
Perfect for cold days or when you’re stuck indoors.
Suitable for all ages and abilities — including those living with chronic illness.
We’re a little community bringing people together from Scotland, Portugal, France, and across the UK — making friends while moving, breathing, and laughing together
For more information, don’t hesitate to get in touch. This is more than yoga — it’s a fun little community.

17/11/2025

This practice nourishes all layers of the self—physical, mental, emotional, and energetic. It’s a place where restoration happens without effort.
I’ll begin with a brief centering and gentle settling of the body. From there, I’ll guide you through a Yoga Nidra Meditation journey created to support deep rest, inner nourishment, and healing.
Sunday 23rd November
8pm UK time.
9pm CET
Donation-based
See you Sunday x

12/11/2025

Or I could of said 'rebuilding galaxies'...but I smiled and said 'not much' 🥰

10/11/2025

07/11/2025

Got that nervous feeling before teaching last night... One of my old yoga teachers came to my Nidra session. Suddenly my chakras were doing the Macarena, and I was trying to remember everything I’ve ever learned. It’s funny how the roles reverse... Grateful for the reminder🙏

05/11/2025

Look up and take in the beauty of the Super Beaver Moon...the biggest and brightest this year. Enjoy and keep growing. 🤗

✨Full moon online Nidra tomorrow

04/11/2025

Why not try some seated yoga online with me tomorrow at
10-10.30am UK time and practice pranayama?
email- gentlemovesnicola@gmail.com

31/10/2025

We had fun this week in yoga... well I did wearing my witch's hat! Here I am taking up Tree Pose perfect for balance especially if your broom's parked nearby.
Tree pose tones the legs, opens the hips and promotes physical balance. It also cultivates concentration and mindfulness.

Happy Halloween & Blessed Samhain season ✨

Also sharing some of Zeds Spooky art work - she seems to do a lot of it! 🤔

wishing you all a magical weekend x

29/10/2025

Next session Thursday 6th
Last week, we gathered from Sweden, France, Scotland, England and Wales—what a magical global circle 🥰

28/10/2025

New witches welcome...and here's the zoom portal to join

27/10/2025

Yin Yoga hydrates your fascia and boosts your body's natural flow. New online class starts tomorrow. If your interested please drop me a line.

25/10/2025

As requested 😊 and perfect for beginners