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Gentle Moves

Traditional Hatha Yoga 600hrs.• Nidra.•Chair Based Yoga
•Kids Yoga •Special Yoga *Okuden Reiki II *Fitness Support 60yrs+

I can tailor your sessions to not only address physical or fitness needs, but general health, mental health and spiritual well-being. Whether your focus is fitness, mobility, stress relief, mind-body connection, rehabilitation, letting go, spiritual awareness or a need for one-on-one guidance simply to improve your postures or practice, I can provide the right lessons to take you there.

06/05/2026

Online yoga tomorrow 9.30am UK time - small class, relaxed vibe, beginners welcome.
It's pay-as-u-go, no commitment, just drop in when you can. Most of us don't have a "normal" routine, so we meet when it works for us.
Here's one of my students 😉 showing Tiger Pose (Vyaghrasana) - A playful backbend that helps release tension, boost endorphins, and lift your mood.
It strengthens your core, tones the abdomen, improves balance and stretches the whole body.
If you want to join the fun, message me

https://www.instagram.com/p/DYAM6AQinRe/?igsh=MWI0cGttNHM5MGhnOQ==

05/05/2026

Each morning we wake up and are handed the gift of a new day, a fresh start and a chance to begin again. It's what we do with this gift that counts.
- Paul S. Boynton

04/05/2026

For those who missed it, I’ll be running another Yoga Nidra session through the Bluebell Wood tonight at 9pm (UK time). Feel free to contact me at gentlemovesyoga@gmail.com for the link.
Enjoy the rest of your long weekend everyone 😊
(donation-based- payment)

28/04/2026

Wednesday morning 10am BST – 30‑minute Wake‑Up Session
Gentle movement to wake the body, with a focus on heart and lungs.

Followed by: Chair Yoga for MS & Neurological Conditions
A steady, supportive session focusing on balance and simple hand exercises that can help you feel better in daily life.

Thursday morning 9.30am BST– Floor & Core
Strengthening, grounding work and learning the full fascia twist.

If you’d like to try any of these classes, just drop me a line.
Always beginner‑friendly, always gentle — all from the comfort of your own space.

Email- gentlemovesnicola@gmail.com for link

20/04/2026

Fancy trying out some low‑impact chair yoga this Wednesday morning?
It’s a half‑hour pick‑me‑up — online, cosy, and just a simple click away. £4 per class.
The group is usually in the 60–80 age range.
And do share it on if someone comes to mind who might benefit.

And if you’re after something a bit more intense, my Thursday morning Floor + Core session might suit — also online and just a click away. Donation based- (£10)
Feel free to drop me a message.

19/04/2026

Yesterday, I met this beautiful swallowtail butterfly in my garden — a gentle reminder of hope, endurance, transformation, and the vibrant beauty of life. Its flight and striking form often represent resilience and the ability to embrace change.

14/04/2026

For any of you who enjoy a bit of star‑reading… this week brings -
A New Moon in Aries, and seven planets also in Aries at the same time!
(Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn).
The last time this happened was 1821, so none of us have experienced it in our lifetime.
Big, bright Aries energy around.
Enjoy your week and use your energy well.
And if you fancy some chair yoga tomorrow — or floor yoga on Thursday with a bit of core work — both are online. A perfect time for newbies.
Message me if you’d like to join💫

12/04/2026

Tonights Nidra meditation...
Nothing stays as it was
Winter gives way to Spring...
and you're allowed to change gently with it
Be tender with yourself...
The way the Earth is tender with new buds
Slow
Quiet
Unfolding in your own season.
🌼
Other names for the daffodil flower over centuries have been ‘daffodowndilly’, ‘yellow maiden’ and ‘Lent lily’.

09/04/2026

Please note: With the shift into summer time, my online Nidra sessions will now begin at 9pm (UK time) rather than 8pm.
If you’re interested, please drop me a message. These sessions are for anyone who needs some down time and a little self‑care.
Payment is donation based.

28/03/2026

Thank you for another lovely Thursday Nidra session.
Here are the dates for April.

24/03/2026

A small pause…
I’ll be on retreat — Gateway to Spaciousness and Insight — from Sat 28th to Mon 5th.
No sessions during this time. Unplugging.

A page from my uncle’s The Magi and the Moon Tree.
It feels right to share it here.
🧚‍♀️
Yoga still on tomorrow

22/03/2026

Yoga Nidra has been shown in clinical studies to calm the nervous system and support better sleep. Join me tonight for a guided practice designed to help you unwind and reset.
Curious? First session free.

Address

Bishops Castle
Bishops Castle
SY79NW

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