06/01/2026
What a beautiful Nidra session we shared on Sunday - a gentle step into the new year with calmness, strength and joy.... choosing possibilities instead of obligations, curiosity instead of pressure, and letting go of the burdens we carried through 2025.
During the practice I felt some strong emotions rising - a reminder to honour what's real.
For me 2025 was one of the hardest years. A year of deep learning, deep pain and deep growth. I've been navigating double grief - losing one parent to death and the other to silence. I also faced a health scare which thankfully turned out to be my body's way of telling me it was time to release what no longer serves me. A wake up call to choose peace.
This Christmas was especially hard, marking one year since mum travelled into the spirit world. These last few weeks have been tough, and I want to thank my sister and the close friends who checked in and held space for me. Your love has meant so much.
And because life is a mix of tears and giggles... here's me doing the yoga pose.
Next Nidra- Thursday 15th January 8pm UK time
Waffle over- you can breathe again xx
