Gentle Moves

17/09/2025

Celebrate the arrival of autumn with a virtual Autumn Equinox slow flow yoga session on the mat. All levels welcome—especially beginners.

16/09/2025

It really does work 🤗

15/09/2025

Midweek Nidra Online - This Thursday Sept 18th.
Join us for a deeply restful Yoga Nidra session—an online guided meditation practiced lying down.
Open to all. No experience needed.

12/09/2025

07/09/2025

Don't forget to look up tonight and witness the magic above.
Let the Blood Full Moon remind you to pause, breathe, and simply soak in its beauty 😍
Moonrise at 7.30pm - already in eclipse

03/09/2025

can you feel the change?

Nidra next Sunday

31/08/2025

These ladies are crushing the Chair pose. . Strengthening their legs and core while building heat and confidence, all while not really being bothered about wearing the latest gym wear.

27/08/2025

Seated Yoga at 10
online
gentlemovesnicola@gmail.com

26/08/2025

Be the change

21/08/2025

A sense of gratitude.
Whatever happens happens
We may not agree with it
But it's happening
Obstacles come your way
Maybe our first response should be gratitude.

A deep flow of life.

18/08/2025

Becalmed.
Until next time.
Thank you x

16/08/2025

Yesterday was one of those days that stretches the heart. Off she goes, back to Japan.
You nurture them, and then you let them grow - in their own direction.
Releasing control while still holding space for love and connection.

In Yoga - we call this
meaning non attachment. Releasing control while still holding space for love and connection.

"Vairagya is the consciousness of self - mastery, born of the knowledge of the true nature of the soul"
- Swami Satchidananda