Serenity - Sports & Holistic Massage Therapies

Serenity - Sports & Holistic Massage Therapies Massage has often been viewed as a treat, or a pamper, but it is so much more. Animals also use forms of massage in their bonding rituals. Enhances skin tone.

I offer treatments in Bishops Castle specialising in Myofascial Massage for stress, pain and to improve mobility.

🌿 Relaxation Massage
🌿 Sports Massage
🌿 Myofascial Release Therapy
🌿 Deep Tissue Massage
🌿 Cupping Therapy
🌿 Reflexology
🌿 Reiki Massage therapy/body work and touch has been used throughout history as an important part of a person’s holistic health. Right from birth, babies are massa

ged by their mother, instilling a vital sense of comfort, healing and well-being. Hippocrates, with all his innovations in what we now know as modern medicine, recognised the importance that massage plays in a person’s health, both mentally and physically. Here are just a few ways in which massage can be beneficial to your overall health and well-being : -

Relieves pain and muscle tension. Increases circulation and blood flow. Encourages the release of red blood cells from bone marrow, which is vital in our growth and well-being. Can reduce pain and inflammation. Strengthens our immune system. Aids and encourages the transportation of lymph, which removes harmful toxins from our body. Reduces headaches and migraines. Decreases anxiety. Treats indigestion. Reduces stress. Enhances sleeping quality. Improves joint mobility. Can improve posture. Cares for soft tissue.

Reflexology : a gentle but powerful therapy which gives your whole body and nervous system time to rebalance. The Lavend...
20/04/2026

Reflexology : a gentle but powerful therapy which gives your whole body and nervous system time to rebalance. The Lavender and Peppermint foot cream is back for the summer to give those trotters a bit more love with a gentle massage 👣

Grounding. Let's your trotters feel the earth. Oh, and embrace your weirdness 👣
19/04/2026

Grounding. Let's your trotters feel the earth. Oh, and embrace your weirdness 👣

Tight calves, especially the gastrocnemius muscle, can cause a lot of problems up and down the leg and foot. From the bi...
13/04/2026

Tight calves, especially the gastrocnemius muscle, can cause a lot of problems up and down the leg and foot. From the big toe, right up into the lower lumbar region. Regular leg massage can ease this and help with a number of issues including plantar fasciitis and achilles tendinopathies. Great for runners and those who spend a lot of time on their feet 🏃‍♀️🏃👣

Stress kills. It's that simple. Massage can help to get your nervous system back on track and out of the continual fight...
09/04/2026

Stress kills. It's that simple. Massage can help to get your nervous system back on track and out of the continual fight or flight mode which can lead to those feelings of stress....anxiety and depression.

It's trotter time. I love this treatment. It's gentle but very therapeutic 😌 👣
08/04/2026

It's trotter time. I love this treatment. It's gentle but very therapeutic 😌 👣

Good luck Daniel.
07/04/2026

Good luck Daniel.

Thank you Serenity - Sports & Holistic Massage Therapies for sponsoring our next player, Daniel Green.

Drop Serenity's page a message to find our more about the treatments they offer including:
🌿 Relaxation Massage
🌿 Sports Massage
🌿 Myofascial Release Therapy
🌿 Deep Tissue Massage
🌿 Cupping Therapy
🌿 Reflexology
🌿 Reiki

Good Morning folks. I hope you had a lovely Easter break? The treatment room has had a little spruce with the paint brus...
07/04/2026

Good Morning folks. I hope you had a lovely Easter break? The treatment room has had a little spruce with the paint brush and is all ready to welcome you in ready for the sunshine to stream in 😊🌞

Have a lovely relaxing Easter break folks with plenty of chocolate 🐰
03/04/2026

Have a lovely relaxing Easter break folks with plenty of chocolate 🐰

Reiki combined with a Back Massage is a wonderfully relaxing and balancing treatment.🌻 Start feeling like YOU again 🌻
30/03/2026

Reiki combined with a Back Massage is a wonderfully relaxing and balancing treatment.

🌻 Start feeling like YOU again 🌻

This is my availability this week if you would like a pre-Easter treatment to ease that aching back, get your legs run r...
29/03/2026

This is my availability this week if you would like a pre-Easter treatment to ease that aching back, get your legs run ready or if you are feeling pretty wired and would like to give your nervous system a much needed break and time to re-set.

Are you sitting at a desk all day? Or driving a lot? I can help to ease those postural and repetitive strain issues and ...
26/03/2026

Are you sitting at a desk all day? Or driving a lot? I can help to ease those postural and repetitive strain issues and take the sting out of your shoulder blades.

Drop me a message if you would like to book an appointment.

It's not only us humans who enjoy a back and shoulder massage. Here is beautiful Willow subtly requesting a treatment.I ...
25/03/2026

It's not only us humans who enjoy a back and shoulder massage. Here is beautiful Willow subtly requesting a treatment.

I have availability next week if you're feeling like Willow and in need of some relaxation for those aching muscles and weary minds 🌞🌻

Address

Bishops Castle

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 5pm
Friday 10am - 1pm

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Our Story

Hello, I’m Jen - a Sports and Holistic Massage Therapist. I have treatment rooms in Bishop’s Castle, Shropshire and Newtown, Powys. I offer Sports and Deep Tissue Massage, Swedish Body Massage, Reflexology, Warm Bamboo Massage, Reiki, and Indian Head Massage. I also offer Corporate Workplace based massage.

Massage has often been viewed as a treat, or a pamper, but it is so much more. Massage therapy/body work and touch has been used throughout history as an important part of a person’s holistic health. Right from birth, babies are massaged by their mother, instilling a vital sense of comfort, healing and well-being. Animals also use forms of massage in their bonding rituals. Hippocrates, with all his innovations in what we now know as modern medicine, recognised the importance that massage plays in a person’s health, both mentally and physically. Massage is a manual form of therapy. Therapists use a variety of techniques, pressure and strokes on the muscles. Some aid relaxation and stress, whilst others create more refreshing and uplifting massages. Therapists create treatment plans specifically tailored to meet the individual client's needs.

Here are just a few ways in which massage can be beneficial to your overall health and well-being : - Relieve pain and muscle tension. Increase circulation and blood flow. Encourage the release of red blood cells from bone marrow, which is vital in our growth and well-being. Can reduce pain and inflammation. Strengthen our immune system. Aid and encourage the transportation of lymph. Reduce headaches and migraines. Enhance skin tone. Decrease anxiety. Treat indigestion. Reduce stress. Enhance sleeping quality. Improve joint mobility. Can improve posture. Reduces the risk of injury in athletes. These are just a few of the benefits of regular massage. Please have a look at my website www.serenityholisticmassagetherapies.co.uk for further details about me and the treatments I offer. All treatments are carried out in a calm, relaxing and safe environment. I look forward to welcoming you into one of my lovely treatment rooms either in Bishop’s Castle or at The Courtyard in Newtown.