Inspired To Change Bishop's Stortford

02/08/2025

In our busy lives, it's easy to skip the breaks we desperately need to recharge 🧠💤

But if we want to be at our best — focused, productive, and present — it's time to start treating break time like it's non-negotiable.

At Inspired to Change, we’ve pulled together our Top Tips for Taking a Brain Break to help you make rest a regular (and guilt-free!) part of your day 💡🧠

Check them out here 👉

How can you take a brain break? If you struggle to get your brain to switch off? Get in touch to book your free initial consultation today!

01/08/2025

Fed up of yoyo dieting and fad diets?

A few sessions of solution focused hypnotherapy can help change your thoughts and behaviour around food helping you find a balanced approach to food and exercise that you can stick to.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

31/07/2025

🌿 Top Tips for Connecting with Nature 💜

As humans we are also animals, so we’re supposed to get outside and be in nature. It can be one of the greatest joys in life to be observant and really look and feel part of your surroundings. 🌳🐾

Spending time in nature can boost your mood, reduce stress, and improve your overall mental wellbeing.

So how can you bring more of it into your daily life?

🍃 We’ve put together our top tips for reconnecting with the natural world — in simple, meaningful ways. 👇

💬 Where do you feel most connected to nature? Let us know in the comments!

Top Tips for Connecting with Nature - Get in touch to book your FREE initial consultation with Inspired to Change Hypnotherapy today!

30/07/2025

“I am no longer stressed – I am still under pressure, but I feel in control and able to managed what I need to do.”

29/07/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with dementia and supporting children with anxiety, our 90 minute masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

28/07/2025

"Be kind to yourself"

We are often much quicker to show kindness to others than we are to ourselves.

Even in simple things like saying thank you, and giving compliments.

When was the last time you thanked yourself or gave yourself a compliment?

Why is this important?

Research in to the neuroscience of self-compassion shows us that when we show kindness to ourselves it decreases activity in the areas of our brain that process stress and negative emotions, lowering our levels of stress, anxiety and depression.

I wonder how you will show kindness to yourself this week?

27/07/2025

🌿 Why Being in Nature Is So Good for Our Mental Health 💜

We all know that fresh air just makes us feel better — it lifts our mood, clears our head, and helps us return feeling calmer, lighter, and more like ourselves. 🍃☀️

But have you ever wondered why?

🧠 What’s really going on in our brain when we spend time in nature?

Why does stepping outside feel like hitting a reset button?

Why is being in nature so good for our mental health? - Get in touch to book your FREE initial consultation with Inspired to Change today!

25/07/2025

Is OCD ruining your life?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours.

A few sessions of solution focused hypnotherapy can reduce anxiety and intrusive thoughts helping break the cycle of obsessive compulsions giving you back your life.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

23/07/2025

“I’m back to being myself, I’m confident and have the tools to control my brain.”

22/07/2025

Mental Health and Wellbeing Training with Inspired To Change

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/wellbeing-training/

21/07/2025

Tell yourself “I CAN” and “I WILL”

19/07/2025

🧠 Resilience Building for Highly Sensitive People 💜

Ever wonder why some people seem to bounce back from life’s challenges while others feel completely knocked off balance? 🤯

The truth is, while biological and environmental factors do play a role, the great news is — resilience can be built and strengthened over time! 💪🌱

Discover how to build your resilience here 👇

Resilience Building for Highly Sensitive People - Do you struggle with resilience? Book your free initial consultation today.