Journey. With Mira

17/07/2024

'Shame is insidious, it creeps into our everyday life and how we respond to it confirms or informs how we feel and what we do as a result of that feeling.'

New article alert! To read more please visit https://onilien.com/what-a-bloody-shame

This one felt quite difficult to write but I am pleased that I stuck with it as shame is not openly addressed enough, in my opinion. Whilst the article may kick off with 'period shame' it is applicable to everyone. If it feels uncomfortable to read, lean into the feeling and ask yourself why.

24/04/2024

Literacy empowers and liberates. It is given the the utmost importance both at home and globally. But have we considered the value of learning about emotional literacy?

Read my latest article which highlights how schooling ourselves in being emotionally literate can be the gateway to building a relationship with ourselves as well as others…

https://onilien.com/the-literate-heart-an-exploration-into-emotional-literacy

22/12/2023

Just in case you weren’t aware the ‘season to be jolly’ is upon us, but not everyone feels this way. Read my latest article which highlights just some of the issues that some may face during the festive period.

Please also feel free to share to those who you think may benefit from reading it.

https://onilien.com/its-the-most-wonderful-time-of-the-year-or-is-it

15/08/2023

Conversations concerning mental health, the stigma and personal experiences with mental health issues are not always easy to articulate. 'The Expulsion of Exulansis' a play created by Siyani Sheth looks to kick start these conversations in a creative and thought provoking way.

The play is unique in the sense that we get an insight into the modern day epidemic of teenage mental illness from the perspective of a young person.

All proceeds go to - the UK's leading charity fighting for children and young people's mental health.

Showing 29th - 31st August at Studio Spaces, London. For more information visit https://the-expulsion-of-exulansis.com/

For tickets visit https://www.eventbrite.com/e/the-expulsion-of-exulansis-tickets-635996862737?aff=erelpanelorg

Look forward to seeing you there

This play follows the true story of a girl’s journey overcoming mental illness whilst navigating exams, relationships, friendships & more.

22/05/2023

Onilien have just published a new series of articles! Click on the link below to read the first of two articles, ‘The Power in Knowing: the catch-all cupboard’

https://onilien.com/the-power-in-knowing-part-1

Can you relate?

08/03/2023

Happy International Women’s Day

For me, a celebration, celebrating something or someone is a doing thing; a verb. It is super important to recognise the hands that have raised us, the shoulders that have supported us and arms that have held us. For all the women in my life that have been there, shown up, listened – thank you. The only real way I know to show my gratitude is to ‘pay it forward’ to the ‘women of tomorrow.’ I also want to be there, show up and listen.

However – the theme of this year’s International Women's Day – has got me thinking about ‘equity’ and what it means in this context because I think it is an important thing for all of us to be able to get our head around.

Embracing equity is means accepting the fact that we are all different and that we are not equal – there is not always a level playing field. ‘Embracing’ it to me, means working towards each individual getting what they need and being supported to be able to reach their potential, goals, successes etc

Companies around the world will be working on trying to champion this years IWD theme by reviewing their EDI mandate and organisations will be celebrating by handing out accolades to recognise the contribution of women - all this is great and should really be a given.

But how about we think a little more closer to home, what can I do/we do to Embrace Equity? Challenging stereotypes and biases in one’s own home or community, or may be even challenging your own? Encouraging women in your own life to find their own voice or maybe it’s about finding yours and listening to it? How will you Embrace Equity?

Wishing you all a very Happy International Women's Day

08/03/2023

For me, a celebration, celebrating something or someone is a doing thing; a verb. It is super important to recognise the hands that have raised us, the shoulders that have supported us and arms that have held us. For all the women in my life that have been there, shown up, listened – thank you. The only real way I know to show my gratitude is to ‘pay it forward’ to the ‘women of tomorrow.’ I also want to be there, show up and listen.

However – the theme of this year’s International Women's Day – has got me thinking about ‘equity’ and what it means in this context because I think it is an important thing for all of us to be able to get our head around.

Embracing equity is means accepting the fact that we are all different and that we are not equal – there is not always a level playing field. ‘Embracing’ it to me, means working towards each individual getting what they need and being supported to be able to reach their potential, goals, successes etc

Companies around the world will be working on trying to champion this years IWD theme by reviewing their EDI mandate and organisations will be celebrating by handing out accolades to recognise the contribution of women - all this is great and should really be a given.

But how about we think a little more closer to home, what can I do/we do to Embrace Equity? Challenging stereotypes and biases in one’s own home or community, or may be even challenging your own? Encouraging women in your own life to find their own voice or maybe it’s about finding yours and listening to it? How will you Embrace Equity?

Wishing you all a very Happy International Women's Day

03/02/2023

‘We can’t go over it, we can’t go under it - we have to go through it’ I love children’s books for the wisdom they impart and this particular phrase from ‘We’re going on a bear hunt’ by Michael Rosen has been a running theme in many a therapy session with clients this year.
We can try and avoid difficult situations by procrastinating, hiding, distracting ourselves with other things but that doesn’t always mean that our difficulties dissipate. Sometimes the only way is ‘through it’ even though this may feel impossible in the moment

23/04/2022

23/12/2021

Whilst many are winding down for the festive period, anxiety, low mood, suicidal feelings and a whole host of difficult feelings can surface. Please don’t feel alone with these feelings, reach out for support

Out of hours

If you want to talk to someone about how you're feeling, or what you're experiencing, you can contact:

111 - Mental Health Triage Service - can be accessed by phone by dialling 111 and online at www.111.nhs.uk

Samaritans - 116 123 offers a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.

Text service If you’re experiencing a personal crisis, are unable to cope and need support, text Shout to 85258. More information available on the SHOUT website.

16/05/2021

Mental Health Awareness Week 2021
A message to all those that have taken the first step to reach out for help when they are in pain. To those that turn up week after week to share their emotions, thoughts and stories that others may not have heard - I am honoured to sit with you and I see you. Thank you for trusting me with the innermost part of yourselves. Vulnerability is most certainly a strength not a weakness.
For anyone that may be teetering on the edge of seeking help with whatever you may be going through... 'when you are ready to talk, I will listen...'

19/03/2021

I find it amazing just how philosophical children can be! Read my new blog 'On Rain Clouds' to find out how an inspiring chat with an 8 year old became the starting point for my thoughts on emotional catharsis.

https://www.journeywithmira.com/post/on-rain-clouds

09/03/2021