Calm From Within - Events & Treatments

09/05/2025

🕰️ Book your session now for a rejuvenating escape. Your path to serenity awaits!

Contact Nicky on 07930 334269

Indian Head Massage

Experience the bliss of our traditional Indian Head Massage, a holistic journey that harmonizes mind and body. Let skilled hands gently release tension with rhythmic movements, focusing on key pressure points. Relieve stress, promote circulation, and enhance your overall well-being.

Mustard oil is used on the hair as a traditional and natural treatment commonly used for promoting hair health.

Areas covered shoulders, neck, arm, hands, head, hair and face/neck (neck and face are optional)

£45 for around 35-45 minutes

Mobile service covering Henham, Elsenham and other local villages

09/05/2025

🕰️ Book your session now for a rejuvenating escape. Your path to serenity awaits!

Contact Nicky on 07930 334269

Indian Head Massage

Experience the bliss of our traditional Indian Head Massage, a holistic journey that harmonizes mind and body. Let skilled hands gently release tension with rhythmic movements, focusing on key pressure points. Relieve stress, promote circulation, and enhance your overall well-being.

Mustard oil is used on the hair as a traditional and natural treatment commonly used for promoting hair health.

Areas covered shoulders, neck, arm, hands, head, hair and face/neck (neck and face are optional)

£45 for around 35-45 minutes

Mobile service covering Henham, Elsenham and other local villages

23/04/2025

Happy St George’s day everyone xx

23/04/2025

15/03/2025

Monthly Gong Baths with Nicky xx

Experience Deep Relaxation with Our Sound Healing Sessions

Looking for a way to relax, recharge, and reconnect with yourself? Our sessions go beyond just a Gong Bath—we also offer meditation, breathwork, and a variety of sound healing instruments to guide you into deep relaxation and inner balance.

❤️ Reduce stress & anxiety
❤️ Improve sleep & mental clarity
❤️ Rebalance your energy & emotions
❤️ Enhance mindfulness & inner peace

Join us for a transformative journey of sound healing. Book your session today!

Thursday 17th April in OSCA Hall in Henham
❤️❤️❤️

My mobile is 07930 334269

https://www.eventbrite.com/o/34120838571

OSCA (Old School Community Hall, Henham, Bishop’s Stortford CM22 6AT

Please arrive at 7.25pm to set up and be ready to begin our Gong bath at 7.30pm - entry after 7.35pm you will not be permitted.

Finish time
8.45pm

£18 (this includes the booking fee)

Please bring
💐 Drinking water
🌹 Yoga mat or blanket to lay on
🌷 Warm socks
💐Pillow
🌷Blanket
🌹Eye mask

02/03/2025

Monthly Gong Baths with Nicky xx

Thursday 13th March in OSCA Hall in Henham
❤️❤️❤️

Next one at Elsenham

Gong Bath Meditation- No water is used, the term bath is used as you are “bathed” in sound waves.

Come and join me for a relaxing evening🧿❤️🎶

My mobile is 07930 334269

https://www.eventbrite.com/o/34120838571

OSCA (Old School Community Hall, Henham, Bishop’s Stortford CM22 6AT

Elsenham Memorial Hall is on Elsenham Playing Field  (Sat. Nav. Leigh Drive Elsenham CM22 6BY)

Please arrive at 7.25pm to set up and be ready to begin our Gong bath at 7.30pm - entry after 7.35pm you will not be permitted.

Finish time
8.45pm

£18 (this includes the booking fee)

Please bring
💐 Drinking water
🌹 Yoga mat or blanket to lay on
🌷 Warm socks
💐Pillow
🌷Blanket
🌹Eye mask

02/03/2025

Monthly Gong Baths with Nicky xx

Thursday 13th March in OSCA Hall in Henham
❤️❤️❤️

Next one at Elsenham 22 May 2025

Gong Bath Meditation- No water is used, the term bath is used as you are “bathed” in sound waves.

Come and join me for a relaxing evening🧿❤️🎶

My mobile is 07930 334269

https://www.eventbrite.com/o/34120838571

OSCA (Old School Community Hall, Henham, Bishop’s Stortford CM22 6AT

Elsenham Memorial Hall is on Elsenham Playing Field (Sat. Nav. Leigh Drive Elsenham CM22 6BY)

Please arrive at 7.25pm to set up and be ready to begin our Gong bath at 7.30pm - entry after 7.35pm you will not be permitted.

Finish time
8.45pm

£18 (this includes the booking fee)

Please bring
💐 Drinking water
🌹 Yoga mat or blanket to lay on
🌷 Warm socks
💐Pillow
🌷Blanket
🌹Eye mask

14/01/2025

Monthly Gong Baths - first one of the year

Thursday 13th February in OSCA Hall in Henham
❤️❤️❤️

Next one at Elsenham 27th February

Gong Bath Meditation- No water is used, the term bath is used as you are “bathed” in sound waves.

Come and join me for a relaxing evening🧿❤️🎶

Nicky on 07930 334269

https://www.eventbrite.com/o/34120838571

OSCA (Old School Community Hall, Henham, Bishop’s Stortford CM22 6AT

Elsenham Memorial Hall is on Elsenham Playing Field  (Sat. Nav. Leigh Drive Elsenham CM22 6BY)

Please arrive at 7.25pm to set up and be ready to begin our Gong bath at 7.30pm - entry after 7.35pm you will not be permitted.

Finish time
8.45pm

£18 (this includes the booking fee)

Please bring
💐 Drinking water
🌹 Yoga mat or blanket to lay on
🌷 Warm socks
💐Pillow
🌷Blanket
🌹Eye mask

About Gong baths
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is sometimes referred to as a “gong bath” because participants are “bathed” in meditation sound waves. The goal of “gong meditation” is usually therapeutic.

Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter, including our body’s cells vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

14/01/2025

At OSCA on the 22nd February at 2pm

Cacao Ceremony

Experience deep emotional healing and spiritual connection with our guided cacao ceremony. Using high-quality ceremonial-grade cacao, we create a sacred space for meditation, reflection, and group sharing. Set your intentions, savor the heart-opening cacao, and immerse yourself in a journey of self-discovery and unity.

Benefits Include
- Emotional and spiritual healing
- Enhanced creativity and clarity
-Improves blood flow & brain memory/ function 
-Lower blood pressure & inflammation 
-Mood uplifter- helps depression as it releases dopamine 
-Love medicine- releases oxytocin/ bonding hormone
-Theobromine helps with asthma 
-Healthy gut and fibre

Nutritional benefits

Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folate)
Vitamin E

Magnesium
Iron
Zinc
Potassium
Phosphorus
Calcium
Copper
Manganese

Limited spaces available so booking early is advised

Nicky 07930 334269

https://www.eventbrite.com/e/1034116569497?aff=ebdsshios