What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 9pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 4pm Sunday 9am - 1pm

MWFitness

Bespoke Fitness, Personal Training & Nutrition Services. Whatever your personal fitness training goals we can assist you in meeting your objectives.

Located on the outskirts of Bishops Stortford in leafy Hertfordshire, MWFITNESS specialises in bespoke personal fitness training solutions and sports massage. Headed by Mike Williams, MWFITNESS caters for individuals with diverse training needs, from professional athletes looking to gain that competitive edge to casual gym frequenters just looking to improve their overall fitness and lose weight. The Training Studio

The studio is situated in an open relaxed environment and offers exceptional privacy and personal space to train and exercise. Our equipment is modern and diverse and the studio is equipped with relaxing facilities to shower and change. The studio has been freshly decorated and offers a fresh yet secluded environment in which to train, the studio is surrounded by acres of open farmland, which is perfect for outdoor training in warmer weather. There is ample car parking for vehicles of all sizes which is, of course, is complimentary for studio clients.

30/03/2026

“I know what to do… I just don’t do it.”

This isn’t a motivation problem.
It’s an accountability problem.

Because let’s be real, there’s no shortage of workouts anymore. You can find a plan anywhere.

But what you don’t get is:
– Someone keeping you consistent
– Someone adjusting things when life gets busy
– Someone calling you out when you start slipping

That’s the difference.

Results don’t come from what you know…
They come from what you do, consistently.

And that’s a lot easier when you’re not doing it alone.

26/03/2026

“I know what to do… I just don’t do it.”

That’s not a motivation problem.
It’s an accountability problem.

Because knowing what to do is the easy part now. There are endless workouts, meal plans, and “what I eat in a day” videos out there.

But none of that:
– Checks in when you’ve had a stressful week
– Adjusts your plan when life gets busy
– Calls you out (nicely!) when you’re slipping
– Keeps you consistent when motivation drops

That’s the difference.

Online coaching isn’t about more information.
It’s about structure, support, and consistency when you’d usually fall off.

Because results don’t come from what you know.
They come from what you do… repeatedly.

And that’s a lot easier when you’re not doing it alone.

If this hit close to home… you know what to do next.

17/03/2026

Meet Chris.

Chris was bought a block of PT sessions by his wife for his 60th birthday…
a subtle hint that his fitness might need a little attention.

What started as a gift he probably wasn’t too sure about, has turned into part of his weekly routine.

Almost 3 years later, Chris is still here.
Twice a week, every week — now in our small group classes.

He’s stronger. Fitter. More confident.

But more than that, he’s a huge part of our community.

Shows up, gets it done… no fuss and has a laugh along the way.

The kind of person that makes the whole place better just by being in it.

And this… is what Chris had to say about his journey with MWFITNESS.

27/02/2026

Strength training. It’s one of the best things you can do for your health. If you’re unsure where to start, we are here to help you begin your journey.

25/02/2026

Training should feel considered.

Not chaotic.
Not rushed.
Not pieced together from five different workouts you saw online.

Online coaching gives you structure, progression and support — designed to fit seamlessly into your life.

You walk in knowing exactly what you’re doing.
You train with intention.
You leave knowing that session mattered.

Quiet confidence.
Intentional training.
Results that last.

Elevated training. Thoughtfully done.

24/02/2026

Welcome to your new favourite gym. 🖤

Open 5am–10pm.
Strictly limited to 4 members at any one time.

This isn’t a packed commercial gym.
It’s focused training.
Premium equipment.
Space to lift properly.
No waiting. No rushing. No chaos.

Just you, your programme, and an environment built for results.

All for less than a cup of coffee a day.

18/02/2026

Since my last post, 3 women have already secured their space.

Here’s exactly what to expect from the 8-week programme

✨ Structured strength training plan, tailored to you
✨ Progressive programming
✨ Full support & accountability
✨ Train at your own gym (or in our luxury space if local)
✨ Build habits that last beyond the 8 weeks- for life

This isn’t a quick fix.
It’s a confidence upgrade.

Ready to start? Send us a message.

11/02/2026

Imagine how you could feel in 8 weeks…

Stronger. Leaner. More confident.
Walking into rooms differently.

I’m taking on 5 women who are ready to:
• Drop body fat
• Build muscle
• Feel powerful in their own skin

You’ll follow a structured 8-week plan inside our luxury gym space, on your schedule, with my full support.

Limited spaces for a reason.

DM me “8 WEEKS” to secure your spot.

10/02/2026

A different standard of training ✨

03/02/2026

If you joined a gym in January and feel like you’re just going through the motions… you’re not alone.

Real change doesn’t come from random workouts. It comes from intentional, structured training.

Our online coaching gives you a clear plan, tailored to you, so every session has purpose and progress is measurable.

And when you train in a calm, intimate, welcoming space — not a crowded gym where you’re invisible, accountability becomes effortless.

This is where consistency feels natural.
This is where results are built.

Train with intention. Move with purpose.

30/01/2026

This studio was designed for focus, intention, and results. A space where your time, energy, and wellbeing come first.
We’re ready when you are.

GLOW by MWFitness

28/01/2026

As training intensity increases, recovery becomes even more important.

Our hot stone therapy is delivered by our sister company, , located just next door to the gym, making it easy to include recovery alongside training.

The sustained warmth helps muscles relax more deeply, supports circulation, and aids recovery when the body is holding tension or fatigue. It’s particularly effective alongside regular training, helping the nervous system settle and the body reset.

We’ve had some brilliant feedback from clients, especially around how restored and relaxed they feel afterwards — both physically and mentally.

MW Fitness members benefit from a preferential rate.
Bookings can be made via the link in bio.

Address

Wickham Hall, Hadham Road
Bishops Stortford
CM231JG

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 9pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 4pm
Sunday	9am - 1pm

Telephone

+441279899836

Website

http://www.mwfitness.co.uk/

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