Emily Hayden Therapy

Emily Hayden Therapy Award winning Clinical Hypnotherapist . Rapid Transformational therapist. Somatic therapy.

26/02/2026

I was always told off for talking too much and daydreaming in school.

Now I get paid to help people rewire their minds and live out their dreams.

The irony is not lost on me 🤍

But here is what people do not see.

Hypnotherapy did not just give me a career.
It rebuilt me.

I was an anxious single mum who constantly doubted herself.
Overthinking everything.
Questioning every decision,
Feeling stuck in unhealthy patterns.
Living in survival mode,

Hypnotherapy changed that.

It helped me heal at the subconscious level, where our patterns, fears and unwanted behaviours are stored.
Where self doubt is formed.
Where anxiety loops begin.
Where old stories keep running the show.

This work is not just talking. It’s deep healing and rewiring from a subconscious level.

Hypnotherapy gave me strength and most of all helped me to believe in myself again.

And now I get to help other people break free from the patterns that are keeping them stuck and step into the life they actually want.

There is nothing more powerful than that ✨

There’s a lot of misunderstanding around hypnotherapy.Usually as people’s first experience of it is watching a film … cu...
19/02/2026

There’s a lot of misunderstanding around hypnotherapy.
Usually as people’s first experience of it is watching a film … cue Zoolander 😄 or seeing a stage show where there’s people doing very odd things. 😵‍💫

I would love to know your perception of Hypnotherapy and happy as always to answer any questions.

Em x

Bad habits are not your enemy. They’re learned regulation. They have helped you to cope. At some point when stress showe...
11/02/2026

Bad habits are not your enemy.
They’re learned regulation. They have helped you to cope.

At some point when stress showed up or you felt unable to cope your mind decided
“This helps.”

And it kept the pattern.

Willpower works on the surface but..
hypnotherapy works at the level the pattern was created.

That’s why it lasts.

I love to set clients free of habits they have been struggling with for years! That’s what lights me up and I feel very fortunate to help so many people now make choices that align with the life they want and deserve. 💫

Newsflash: Anxiety doesn’t disappear because you stay busy.Scrolling, working, unhealthy habits, listening to something ...
04/02/2026

Newsflash: Anxiety doesn’t disappear because you stay busy.

Scrolling, working, unhealthy habits, listening to something constantly…
they’re all ways of avoiding stillness.

And when you never slow down enough to feel what’s underneath,
the anxiety stays in charge.

I work with anxiety by getting to the root of what it’s protecting,
so the nervous system no longer needs to stay on high alert.

This isn’t about coping better.
It’s about changing the response entirely.

Save this if it landed. ❤️💫

If the 2016 trend feels uncomfortable for you too, I see you.Looking back can bring old memories, beliefs, anxiety, and ...
22/01/2026

If the 2016 trend feels uncomfortable for you too, I see you.

Looking back can bring old memories, beliefs, anxiety, and patterns to the surface.
The ones that shaped how you learned to survive.
The ones that still show up in your behaviours, relationships, and choices today.

If revisiting the past is showing you patterns you’re ready to break free from, you don’t have to stay stuck.

Book a free chat to unpack the old beliefs holding you back and rewire the mind to give you the love, success and happiness you deserve. 🥰

Hypnotherapy - Somatic Therapy is magic.

#2016

Fear isn’t irrational.It’s learned.Most fears aren’t created by one moment, but by a nervous system that learned early o...
20/01/2026

Fear isn’t irrational.
It’s learned.

Most fears aren’t created by one moment, but by a nervous system that learned early on to stay alert, to stay in control, to stay safe.

That’s why logic, reassurance, and coping strategies only go so far when it comes to irrational fears and anxiety.
You can understand your fear and still feel completely hijacked by it.

My work goes deeper.
I work with the subconscious beliefs and the nervous system, where fear actually lives using hypnotherapy, inner child and somatic healing.

When safety is restored at that level, behaviour changes naturally.
No forcing. No white knuckling. No constant management.

That’s why this work is so powerful.
It doesn’t help you cope with fear.
It changes the pattern that created it.

Book a Deep Dive Session and resolve your fears at the root.

I look forward to supporting you 💫

Change often starts quietly… subtle shifts you may not even notice at first.These are the signs hypnotherapy is already ...
09/09/2025

Change often starts quietly… subtle shifts you may not even notice at first.
These are the signs hypnotherapy is already working, even when you don’t realise it.

If you are ready to heal from fear, anxiety and unhelpful patterns, I offer a free consultation.
💛 And just a heads up, my prices change at the end of September, so now’s the perfect time to begin to lock in your session.

Are you ready to transform? Link in bio 💫

Address

Water Lane
Bishops Stortford

Opening Hours

Monday 9:30am - 7:15pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 5pm
Friday 9:30am - 1pm

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