Emily Hayden Therapy

Emily Hayden Therapy Award winning Clinical Hypnotherapist . Rapid Transformational therapist. Somatic therapy.

At a time when nature calls us to rest, sometimes we end up doing the opposite. If you suffer with anxiety, the Christma...
13/12/2024

At a time when nature calls us to rest, sometimes we end up doing the opposite.

If you suffer with anxiety, the Christmas period can have you feeling guilty that you’re not doing enough, overwhelmed that you have too much to do and burnt out because of the financial and social pressure the festive season brings.

Place boundaries at this time of year, listen to your body and take rest and help when you can.

Go within this Christmas and you’ll find that the start of your New Year will be filled with ease calm and peace.

I have one full week left of work and then I’m taking some time off to be with my family and recharge ❤️.

if you do need some support with anxiety, feel free to book a free consultation in with me so you can say goodbye to anxiety for good in 2025.

Men’s Mental Health Awareness Month: It’s Time to Talk.. This month, sadly I was reminded of just how important it is to...
22/11/2024

Men’s Mental Health Awareness Month: It’s Time to Talk..

This month, sadly I was reminded of just how important it is to check in on the men in our lives.

The statistics are heartbreaking: 1 in 8 men suffer from mental health problems, and su***de remains the leading cause of death for men under 50.

Everyday pressures—work stress, financial burdens, relationship struggles—are weighing men down, and many feel they can’t talk about it or know how to process these emotions.

But silence can be deadly.

If you’re struggling, please know this: you don’t have to face this alone. Sharing your feelings doesn’t make you weak—it’s one of the bravest things you can do.

And for all of us: Let’s check in with our mates. Ask them how they’re really doing. Listen. Support.

Together, we can help end the stigma around men’s mental health.

💙 If you need help, you can find support at:

Reach out to Samaritans by calling 116 123 (UK).
You can also visit Mind at mind.org.uk.
Talk to a friend, family member, or therapist.

Learning how to effectively process emotions after only knowing how to push them down is a process, but you can get there and you are bloody worth it!

Are you exhausted from feeling anxious? Try these 3 simple techniques to calm your mind and body in under 5 minutes. 🌿An...
20/11/2024

Are you exhausted from feeling anxious?
Try these 3 simple techniques to calm your mind and body in under 5 minutes. 🌿

Anxiety can feel overwhelming, but there are practical ways to ground yourself and regain a sense of calm.

In this post, you’ll learn:
1️⃣ Box Breathing to soothe your nervous system.
2️⃣ The Butterfly Hug for instant relaxation.
3️⃣ The 5-4-3-2-1 Grounding Method to refocus your thoughts.

These tools are easy to use wherever you are—whether you’re at home, at work, or even on the go.

Anxiety doesn’t have to control your day. Take a moment to try one of these techniques and notice the feelings shift.

Let me know which one you love in the poll, share with an anxious friend and save this post for when you need it most ❤️

Read….We all experienced things in different ways, some of us brush things off without the past having a detrimental imp...
08/11/2024

Read….
We all experienced things in different ways, some of us brush things off without the past having a detrimental impact to us, and some embody things deeply.
But I believe that we are all affected by the past in someway as no parent or caregiver can be 100% perfect.

Just like we as adults today will never be 100% perfect.

Our parents and caregivers are human and imperfect, which as a child we don’t have the capability to understand and often blame ourselves for the things that ‘did or didn’t happen’ that continue to affect us now.

I have been in meetings with other therapists who tell me this isn’t an excuse. But I really don’t think that blaming our caregivers for things in the past is actually that helpful, you may choose to not forgive them and you may find it’s helpful too forgive to let go, it’s all a very personal experience and depends on the things we experienced. (Inner child work can be really helpful to acknowledge the parts of us that continue to hurt@and affect us).

What I do find powerful is finding out why we are struggling today, what we experienced that caused, what beliefs were taken on board subconsciously and finding understanding, to realise that the things we experienced wasn’t because WE were any less worthy.
We didn’t deserve them, but we cannot change the past and the more we live blaming everyone around us we cannot heal.

All we really have is NOW are you ready to feel to heal?

Do you struggle with public speaking? You’re not alone. These common mistakes can leave you feeling disconnected, anxiou...
14/10/2024

Do you struggle with public speaking? You’re not alone.

These common mistakes can leave you feeling disconnected, anxious, and overwhelmed in front of an audience. But it doesn’t have to be this way! With the right techniques, you can transform your fears into confidence.

I specialize in helping clients overcome fears and anxieties when it comes to public speaking.

Follow for more public speaking and dissolving fear tips.

Ready to break free from the fear that’s holding you back? Book a FREE discovery call today and let’s start your journey toward speaking with ease and confidence.

Do you feel like something is holding you back in your career, even though you know you’re capable of more? 🤔These are ‘...
30/09/2024

Do you feel like something is holding you back in your career, even though you know you’re capable of more? 🤔

These are ‘signs’ that your subconscious fears and old beliefs are keeping you stuck, silencing your voice, and stopping you from reaching your full potential.

Logically you know you want to do well and be successful but you keep crashing into that glass wall ? You’re not showing up and speaking out or feel like an imposter in your industry?

You feel fear when it comes to using your voice and dealing with those in more senior roles?

The good news? You don’t have to live like this forever!

Through hypnotherapy, we can unlock the mindset shifts needed to help you break free from self-doubt, fear of being seen, and hesitation to speak up in meetings and help you to push forward in your career and business.

Swipe through to see if any of these signs resonate with you 👉

DM me, and let’s start transforming those limiting beliefs into empowering ones. 💪✨

When I say I used to live life ‘on the edge’ I don’t mean in anyway, I was having fun. I was always jumpy, reactive and ...
17/09/2024

When I say I used to live life ‘on the edge’ I don’t mean in anyway, I was having fun.

I was always jumpy, reactive and chose experiences that matched this unregulated familiarity.

You see my nervous system was in overdrive, survival mode and i thought this was how life just was.

But after a wake up call which forced me to get to the root of my old belief system and feel safe in my mind and body, i now notice how quickly I can find peace again when life gets challenging.

Peace is the new high and It feels so good.

What subconscious beliefs are keeping you stuck in disregulation and pain?

💫

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