Hatfield Forest Breathwork

24/06/2025

Just can’t beat breathwork in the forest! 🌳 back again on Sunday, at 10am ❤️

31/05/2025

The best evening! 🦇

25/05/2025

7am Breathwork- this Weds! Who is coming?

If there’s enough call for it, I’ll add some more early mornings to the diary 👌🏻

21/05/2025

🆕 NEW ONLINE CLASS 🆕

By popular demand, I have released an ONLINE, SUNDAY EVENING CLASS 🌿

Sunday 8th June 8pm on Zoom

Join me, from the comfort of your own home 🧘‍♀️

Booking via www.eachmindfulday.com

21/05/2025

Grab yourself a FREEBIE!

Five minutes to calm the nervous system and connect back with yourself 🧘‍♀️

14/05/2025

Throwback to Sunday’s SOLD OUT session 🧘‍♀️

More dates going LIVE this week- are you booked on for this summer? 🌳

01/06/2024

Join me for breathwork at this incredible event ☀️

Celebrate the summer solstice with us! Brush up on your dancing with our family friendly ceilidh from The Turkey Shed Ceilidh Band

Watch the sun sets while you enjoy good food, music and company on the longest day.

Tickets here 🎟 https://bit.ly/hatfieldforestevents

📸 Ranger Kim

26/05/2024

And we are back!!! Thank you so much to everyone that joined me this morning for the first forest session of the season 🌳 lots more dates available, via the National Trust website 🫶🏻

26/05/2024

Join me here ❤️❤️❤️ Breathwork @ 6pm! Xx

We've put in a good word for the weather, so what better space than the Forest to celebrate the Summer Solstice! We've got the food, the drink and the music so you'll just need yourself and your ticket!

🔖 https://bit.ly/hatfieldforestevents

10/03/2024

🫶🏻LAND IN THE PRESENT🫶🏻

Release the past by using the breath!

Try Box Breathing (through the nose) to allow you to ground in the present moment:

Inhale for a count of 4
Pause for a count of 4
Exhale for a count of 4
Pause for a count of 4

Aim to set a 2 minute timer and spend that time with yourself and your breath. Reap the benefits of ridding yourself of any past thoughts and feelings for that moment in time.

Who is a fan of Box Breathing?

10/03/2024

10/03/2024

🫶🏻THE STILLNESS OF PAUSES🫶🏻

A page from my class, from last week….

- We are so busy doing, we often forget how ordinary yet extraordinary and sacred the breath and life is.

- The practice of doing nothing, looking to inwards rather than outwards, befriending yourself and being comfortable with your own company without distractions, noise or places to hide is not always easy, but it’s definitely rewarding and can help you develop self acceptance.

- In time, you’ll being to feel less busy, less easily distracted and more joyful, just through the practice of doing nothing!

- The important thing is to give yourself time to just be, to experience silence and the stillness of pauses between breaths and thoughts, which eventually can lead you to a feeling of infinite SPACE and JOY.