Sarah Tyler Women's Health Physiotherapy

Sarah Tyler Women's Health Physiotherapy Women's Health Physiotherapist, specialising in postnatal checks, pelvic floor and diastasis rehab, and treatment of gynaecological conditions.

I am passionate about treating women of all ages for their pelvic health conditions such as incontinence, pelvic organ prolapse and sexual dysfunction. I also specialise in pre and postnatal care including pain during pregnancy and postnatal diastasis recti. I provide the Mummy MOT. This is an in-depth postnatal assessment to help women regain their abdominal and pelvic floor strength after childb

irth. I am here to listen, support and guide you, using the most up-to-date research-based techniques. It gives me great joy to see women achieve their goals, no matter what they may be!

I asked you yours, now here’s mine! My top tips I wish every woman knew after giving birth (from a pelvic health physio ...
04/08/2025

I asked you yours, now here’s mine!

My top tips I wish every woman knew after giving birth (from a pelvic health physio point of view);

1. Diaphragmatic Breathing
2. Diastasis Recti
3. Avoid Constipation
4. Pelvic floor activation
5. Motion is Lotion

Scroll to the end to see what other mums have said were their top tips!
Thanks to everyone who answered, these are just a mini selection 😘

What are your top tips for new mums?? Post them in the comments!

Mummy MOTs were flowing today and so was the baby sick! Babies are always welcome in my clinic room 🩷
30/06/2025

Mummy MOTs were flowing today and so was the baby sick!

Babies are always welcome in my clinic room 🩷

I find this fact SO interesting! How amazing are our vaginas?? Give this post a little 👍 if you’ve learned something tod...
13/06/2025

I find this fact SO interesting!

How amazing are our vaginas??

Give this post a little 👍 if you’ve learned something today!

I am about to embark on something that is massively out of my comfort zone! A 32 mile bike ride, followed by a 9 mile hi...
16/05/2025

I am about to embark on something that is massively out of my comfort zone!

A 32 mile bike ride, followed by a 9 mile hike, followed by a 2 mile canoe.

It’s all for an amazingly good cause; a charity called Action Medical who raise money for children with rare diseases, women who experience premature births and pregnancy complications, and childhood cancers.

I’m doing it with three amazing friends We all have our own reasons for supporting this charity, for me it’s the patients I work with who experience the above. I see first hand how these issues can affect the families.

If you fancy following our training journey and if you had a few spare pounds to add to the cause we would hugely appreciate it.

https://www.justgiving.com/page/caracarriejosarah?utm_medium=FR&utm_source=WA&utm_campaign=015

It’s not until July and training is under way!
Wish us luuuuck!

So grateful for anyone who leaves a review, shares a post, gives me a like 🙏🙏Love this community of women who care about...
08/05/2025

So grateful for anyone who leaves a review, shares a post, gives me a like 🙏🙏

Love this community of women who care about pelvic health.

Thank you for helping promote my business, so I can continue to spread the word ❤️❤️

I couldn’t not use this music in a post!! Pure genius. SOUND ON AND UP! We all F***y fart sometimes! It’s just a joy of ...
06/05/2025

I couldn’t not use this music in a post!! Pure genius. SOUND ON AND UP!

We all F***y fart sometimes! It’s just a joy of being a girl!

Swipe through to see what you can do about it ➡️

Let’s start the week off in the right way; with some pelvic floor exercises 💪🏻
31/03/2025

Let’s start the week off in the right way; with some pelvic floor exercises 💪🏻

What happens during a Mummy MOT appointment with me? Since the lovely kindly posted about our Mummy MOT and rehab sessi...
25/09/2024

What happens during a Mummy MOT appointment with me?

Since the lovely kindly posted about our Mummy MOT and rehab sessions on her stories, I’ve had some new followers (hello!) and a few DMs asking what a full Mummy MOT entails.



Swipe ➡️ to find out exactly what happens in my Mummy MOT sessions ❤️

It’s been a total pleasure treating for the last 6 months, since the birth of her gorgeous baby Nova. She was recommend...
12/09/2024

It’s been a total pleasure treating for the last 6 months, since the birth of her gorgeous baby Nova.

She was recommended by to come and see me for , I’m so she did. It’s so important to look after yourself postnatally!

I’ve been so impressed by her dedication, hard work and commitment to our physio sessions and her rehab, and in doing so, she has absolutely smashed her goals 💪🏻💪🏻

It’s been so much fun, and I’ve loved seeing her progress each session. Well done Fleur!

(Fleur has given me full consent to post this ☺️)

Little bit of subliminal messaging as I reminisce about the most gorgeous week away ❤️❤️🇫🇷🇫🇷
01/09/2024

Little bit of subliminal messaging as I reminisce about the most gorgeous week away ❤️❤️🇫🇷🇫🇷

It’s not ‘Instagram’ sexy, so will probably get minimal engagement….But this stuff is bloody important, so please LIKE, ...
05/08/2024

It’s not ‘Instagram’ sexy, so will probably get minimal engagement….

But this stuff is bloody important, so please
LIKE, SHARE, FOLLOW 😘

And I won’t stop shouting about it 🙌

You don’t have to put up with Constipation! Be proactive my loves.

is a great Dietitian to follow for more gut advice-especially in the postnatal period.

Summer can be really tricky to keep on track with your pelvic floor rehab.Instead of writing it off until September, why...
26/07/2024

Summer can be really tricky to keep on track with your pelvic floor rehab.

Instead of writing it off until September, why not try these easy steps to help optimise your pelvic health!

☀️Daily pelvic floor exercises-little and often works best!
☀️ Have a FAB poo and avoid constipation
☀️Try to keep on top of your fluid intake; aim for 2 litres of water a day
☀️Add in some breath work to your day, eg. whilst boiling the kettle
☀️ The KNACK-if you suffer with hayfever, don’t forget to squeeze while you sneeze!
☀️Get assessed if you are finding your symptoms are not improving.

Find experienced pelvic health physios are and directories.

Which ones do you already do??

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Bishops Stortford
CM234EH

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 3pm
Wednesday 8am - 7pm
Thursday 9am - 3pm
Friday 9am - 3pm

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Sarah’s Story

Sarah is a highly experienced women’s health physiotherapist, with an MSc in Physiotherapy. Sarah started working in women’s health in 2013 for the NHS and it quickly became her passion and hobby. She has attended over 15 postgraduate courses in the area and is trained in vaginal assessments, ano-rectal assessments and pelvic organ prolapses. She has also undertaken training in diastasis recti management, and bladder, bowel and sexual dysfunction.

Sarah is a certified Mummy MOT practitioner and trained in clinical Pilates which she incorporates into her postnatal rehabilitation. Sarah also works as a musculoskeletal physiotherapist in the NHS, where she teaches Pilates in conjunction with her private work at Ed Kirby Physiotherapy. When not in clinic, Sarah enjoys going to the gym and has recently taken up running. She loves to spend time on long walks with the family and her two small children.