Sarah Tyler Women's Health Physiotherapy

Sarah Tyler Women's Health Physiotherapy Women's Health Physiotherapist, specialising in postnatal checks, pelvic floor and diastasis rehab, and treatment of gynaecological conditions.

I am passionate about treating women of all ages for their pelvic health conditions such as incontinence, pelvic organ prolapse and sexual dysfunction. I also specialise in pre and postnatal care including pain during pregnancy and postnatal diastasis recti. I provide the Mummy MOT. This is an in-depth postnatal assessment to help women regain their abdominal and pelvic floor strength after childb

irth. I am here to listen, support and guide you, using the most up-to-date research-based techniques. It gives me great joy to see women achieve their goals, no matter what they may be!

Here’s a little bit about who I am ❤️
20/03/2026

Here’s a little bit about who I am ❤️

If you W**D the last time you SNEEZED you need to see MEEEEEEEEThis is a really common issue called stress incontinence....
13/03/2026

If you W**D the last time you SNEEZED you need to see MEEEEEEEE

This is a really common issue called stress incontinence.

It’s a simple equation of too much PRESSURE in the abdomen, not enough SUPPORT from the pelvic floor muscles and urethra sphincter.

My role as a pelvic health physio is to determine WHY this leaking is happening;

•Are the muscles too weak?
•Are they overstretched?
•Do they react quickly enough?
•Are they coordinating with the rest of the body correctly?
•Are they too tense so they can’t shock absorb?
•Is there too much laxity in the surrounding fascia and connective tissue?

If any of the above is occurring, they cannot close the urethra effectively when pressure rises, causing leakage.

Common situations where leakage occurs:
• Coughing 🤧
• Sneezing
• Laughing
• Running or jumping
• Lifting heavy objects
• Exercise (especially high-impact sports)

Normally, the pelvic floor muscles automatically contract during these activities; they counteract the pressure.
In stress incontinence, this automatic response is delayed or insufficient.

The great news is you don’t have to put with this! It is often easily treatable 🙌

The European Association of Urology recommends SUPERVISED pelvic floor muscle training for at least 3 months as first-line treatment for women with stress incontinence.

You can find a local pelvic health physio through; directory directory or the directory.

16/01/2026

That sudden feeling that you’re going to wet yourself!

It comes out of nowhere and the urge goes from 0 to 100 in no time at all.

Who knows this feeling???

Try these 4 tips!

14/01/2026

Always great to chat about pelvic health!

Address

Bishops Stortford
CM234EH

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 3pm
Wednesday 8am - 7pm
Thursday 9am - 3pm
Friday 9am - 3pm

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Sarah’s Story

Sarah is a highly experienced women’s health physiotherapist, with an MSc in Physiotherapy. Sarah started working in women’s health in 2013 for the NHS and it quickly became her passion and hobby. She has attended over 15 postgraduate courses in the area and is trained in vaginal assessments, ano-rectal assessments and pelvic organ prolapses. She has also undertaken training in diastasis recti management, and bladder, bowel and sexual dysfunction.

Sarah is a certified Mummy MOT practitioner and trained in clinical Pilates which she incorporates into her postnatal rehabilitation. Sarah also works as a musculoskeletal physiotherapist in the NHS, where she teaches Pilates in conjunction with her private work at Ed Kirby Physiotherapy. When not in clinic, Sarah enjoys going to the gym and has recently taken up running. She loves to spend time on long walks with the family and her two small children.