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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

Anni Summers RD

🌿 Helping people with IBS & IBD
🎓 10+ yrs gut expert | BSc RD | HCPC
📍 Founder https://guthealthguidance.com/
👉 The Gut Truth Quiz - Coming soon!

Health and Care Professions Council (HCPC) Registered Dietitian (RD) specialising in Gastroenterology, passionate about personalised nutrition and individualised healthcare. Supporting clients presenting with a wide range of gut symptoms. Special interest in functional gastrointestinal (GI) disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Member of the British Society of Gastroenterology (BSG) and European Crohn's and Colitis Organisation (ECCO). Kings College London FODMAP trained, Accredited British Dietetic Association (BDA) Work Ready Dietitian.

10/04/2026

A quick note if you've just found this page.
This account is no longer active, but you're in the right place if you're looking for gut health support.

Everything has moved over to Gut Health Guidance – a platform I've built for people living with unpredictable gut symptoms who want clarity, not more confusion.

If you've been googling in circles, trying things that never quite stick, or just feeling a bit lost with it all, this is for you.

There's a free checklist that takes about two minutes and gives you a clear starting point based on your own everyday patterns. No overwhelm, just a clear place to start. 🌿

👉 𝗚𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗵𝗲𝗿𝗲: https://get.guthealthguidance.com/gut-clarity-start

19/01/2026

It’s Dry January. As a gastroenterology dietitian, I often see that cutting back on alcohol can help some people with gut symptoms feel more settled.

You might notice calmer digestion, less reflux, more predictable bowels, better sleep, and a clearer read on other symptom triggers.

If you’re doing Dry January or just curious about reducing alcohol, the Try Dry app from Alcohol Change (App Store or Google Play) can help you log drinks, track an alcohol‑free streak, and spot patterns across symptoms, sleep, mood, fitness, and spending.

Alcohol Change UK

18/12/2025

Gut symptoms affect more than just digestion...
They affect how you eat, how you plan your day, and how confident you feel in your body.

Gut Health Guidance offers calm, practical support led by Registered Dietitian, Anni Summers.
No extremes. No fear-based rules. Just straightforward guidance that fits in with real life. ✨

Learn more at guthealthguidance.com 🔗

17/12/2025

💡 How I Can Help with Your Gut Health 💡

I provide expert dietary support for:
🔹 IBS Symptom Management – including strategies like the Low FODMAP diet.
🔹 IBD Support – tailored nutrition during flares and remission.
🔹 Gut Microbiome Health – addressing imbalances and optimising digestion.
🔹 Leaky Gut – managing intestinal permeability with evidence-based approaches.
🔹 Anti-Inflammatory Diets – reducing inflammation to support digestive health.

Whatever your gut health concerns, I’m here to guide you with personalised, expert advice. 🌱

🌟 Learn More: https://annisummers.com/services/ /?utm_source=facebook&utm_medium=social-post-annisummersrd&utm_campaign=social-traffic

19/11/2025

📞Have Questions About Your Gut Health?📞

Are you struggling with digestive issues or have concerns about your gut health? I provide private and professional support in a safe, confidential space, so you can share your worries and start your journey toward better health with confidence.

As a trusted Gut Health Specialist Dietitian, I offer evidence-based guidance tailored to your needs. From IBS and IBD to food intolerances or unexplained symptoms, I’m here to help you navigate your digestive health and find solutions that work for you.

Take the first step—get in touch today!
👉 Contact Me: https://annisummers.com/contact-anni-summers/?utm_source=facebook&utm_medium=social-post-annisummersrd&utm_campaign=social-traffic

17/11/2025

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗪𝗲𝗲𝗸 💚 | 𝟭𝟳–𝟮𝟯 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱

Ever notice how your gut reacts when life feels full? Busy days, skipped breaks, and constant pressure can leave digestion feeling unsettled — a reminder that mind and body are always in conversation.

It’s easy to forget that self-care isn’t indulgent; it’s maintenance. Small, steady habits like eating regularly, gentle movement, and time outdoors support both mood and digestion. Even a short walk or stretch can help your body shift into ‘rest and digest’ mode.

This year’s theme, Mind and Body, highlights how everyday care builds resilience. Self-care doesn’t need to be perfect — just consistent enough to keep your system balanced.

What’s one simple habit that helps you feel more settled, inside and out? 💬

Self Care Forum

03/11/2025

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 💬 | 𝟯–𝟳 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
This year’s theme — 𝘖𝘱𝘵𝘪𝘮𝘪𝘴𝘪𝘯𝘨 𝘌𝘮𝘱𝘭𝘰𝘺𝘦𝘦 𝘞𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘤 𝘚𝘵𝘳𝘦𝘴𝘴 𝘔𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵 — highlights how supportive workplace cultures benefit both people and performance.

Stress doesn’t just affect how we think. It can also influence digestion, appetite, and gut comfort. When stress levels rise, symptoms like bloating or urgency can follow.

The International Stress Management Association’s 𝗦𝘁𝗮𝗿𝘁 𝗟𝗶𝘃𝗶𝗻𝗴 steps apply here too:
✅ 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁 — regular meals and gentle movement help your gut stay settled.
✅ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘁𝗮𝘀𝗸𝘀 — manageable goals reduce the pressure your body feels.
✅ 𝗠𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘂𝗻𝘄𝗶𝗻𝗱 — breathing or relaxation can ease gut sensitivity.
✅ 𝗘𝗺𝗽𝗮𝘁𝗵𝗶𝘀𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 — positive interactions help calm the nervous system.
✅ 𝗟𝗶𝘃𝗲 𝗹𝗶𝗳𝗲 𝗳𝘂𝗹𝗹𝘆 — enjoyment supports overall balance, including gut function.

Taking small steps to manage stress supports both wellbeing and digestion. 💚

International Stress Management Association/Founder of Stress Awareness Day

01/11/2025

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗺𝗮𝗿𝗸𝘀 — 𝗮 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 👨🏻‍🦱💙

From mental wellbeing to early cancer detection, small check-ins and honest conversations can save lives. It’s about looking out for one another, encouraging routine checks, and breaking the silence that too often surrounds men’s health.

If you can, start a conversation this month — with a colleague, partner, friend, or family member. Sometimes the simplest “How are you, really?” can make the biggest difference.

Movember UK

22/10/2025

🔍𝗜𝗕𝗦 𝘃𝘀. 𝗜𝗕𝗗: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀🔍

Irritable bowel syndrome (IBS) and Inflammatory Bowel Disease (IBD) are often confused but are very different conditions:
🔸 𝗜𝗕𝗦: A functional disorder that doesn’t cause visible inflammation.
🔸 𝗜𝗕𝗗: Includes Crohn's and Colitis, with inflammation and structural damage.
🔸 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀: Understanding the key differences helps with effective management.

Read my blog to gain clarity and take the right steps toward managing your condition.
📖 Read More: https://annisummers.com/key-differences-between-ibs-and-ibd-understanding-and-managing-both/?utm_source=facebook&utm_medium=social-post-annisummersrd&utm_campaign=social-traffic

18/10/2025

Today marks World Menopause Day 2025 — and this year’s theme is all about 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗶𝗻 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵.

When hormones shift, your gut feels it too. Oestrogen helps regulate gut motility, microbial balance and even how we handle stress — so it’s no surprise that bloating, constipation or sudden urgency can flare during midlife.

The International Menopause Society highlights healthy eating as one of the most powerful tools we have. Diets rich in plants, fibre, and minimally processed foods can calm inflammation, support microbial diversity and steady energy and mood.

Small shifts make a real difference:
• Build meals around whole foods, vegetables, pulses and grains
• Add variety — your microbes love diversity
• Limit ultra-processed snacks and sugary drinks that disrupt balance
• Keep hydrated, move regularly, and protect your sleep

Menopause isn’t a disorder — it’s a transition your gut and body can adapt to with the right support.

International Menopause Society

06/10/2025

This focuses on Flex for All. For people managing gut symptoms, flexibility at work can help by: 🌱

- Allowing regular, unhurried meals

- Making space for short breaks as and when needed

- Reducing stress that can trigger gut symptoms

Small changes in how we work can make a big difference. 💻🧠

24/09/2025

💻𝗦𝗲𝗲𝗶𝗻𝗴 𝗮 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝗢𝗻𝗹𝗶𝗻𝗲: 𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀💻

Online dietetic consultations are convenient and effective. Here’s what you can expect:
💬 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻: Share your health concerns and goals during an in-depth consultation.
📋 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗣𝗹𝗮𝗻: Receive a personalised nutritional strategy based on your needs.
📅 𝗢𝗻𝗴𝗼𝗶𝗻𝗴 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Benefit from follow-ups to keep you on track.

Access expert advice from the comfort of your home.
👉 Learn More: https://annisummers.com/what-to-expect/?utm_source=facebook&utm_medium=social-post-annisummersrd&utm_campaign=social-traffic

Address

4 Stansted Courtyard
Bishops Stortford
CM226PU

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

http://www.annisummers.com/, https://guthealthguidance.com/, https://www.hcpc-uk.org/check-the-register/professional-reg

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