Norse Fitness & Rehab

27/07/2025

🏋️‍♂️ Welcome to the NEW NorseGym 🛡️

We’ve leveled up 💪 — literally. Our brand new flooring is done and it’s built for serious training. Added bonus? Bold new signage to match the Norse spirit (thank you ) Same raw energy. All-new look.

Whether you're crushing PRs or just starting your fitness journey, this is your space to move, grow, and conquer.

We have 5 qualified PT working from this amazing place. Please get in touch to book a session and to find out more ⚔️

12/07/2025

📅 SAVE THE DATE 📅
We’re officially opening the doors to NorseGym on Sunday, 21st September 2025 — and you're invited!

We’re teaming up with our amazing neighbours for a day of strength, community, and celebration. 💪🎉

Mark your calendars — you won’t want to miss this.

📍More info & details to follow soon!

26/05/2025

Big things are coming!

NorseGym – your new destination for bespoke personal training – is opening soon!

Built for strength. Fueled by community. Designed to push limits.

Stay tuned for opening dates, exclusive early access offers, and how you can join the movement.

Location: Highlands Farm, Berden
Follow us to be the first to know more.

16/05/2025

Norse Client Spotlight: Power Couple Goals! 💪💪

Meet Sandy (67) and Karen (65) — proof that age is just a number and strength knows no limits.

Back in October 2024, this incredible husband and wife team came to me with one big goal: increase their 1-rep max on the bench press. And wow, have they delivered.

Then vs Now:

🏋‍♀️Sandy: From 70kg to a massive 95kg

🏋‍♀️Karen: From 40kg to an impressive 55kg

They hit 80kg and 50kg respectively by Christmas, and haven’t looked back since.

Their consistency, focus, and sheer determination in every single session is nothing short of inspiring. They show up, put in the work, and continue to prove that it’s never too late to chase progress and build strength.

Let this be your reminder: age doesn’t define your limits — your mindset does.

Huge congratulations to Sandy and Karen – you're both amazing and an absolute joy to train!👏👏👏❤️

10/05/2025

Unlock your potential with Norse. Whether you're looking to level up with personal training, recover with sports therapy, or push your limits in our energising Boot Camps, we've got the expertise to help you crush your goals. Join the Norse community and become the strongest version of you!

02/02/2025

Do you have frozen shoulder??
We can help. Give us a call and make an appointment.
We treat many of these each year with a good percentage of success.

Call 07951759610
www.norsefoundation.com

31/01/2025

Appointments available next week - Wednesday and Thursday.
We treat all kinds of muscular skeletal pains.

-Lower back pain
-Neck pain
-Knee pain
-Achilles pain
-Frozen shoulder
-Tennis elbow

Call 07951759610

22/10/2024

Shoulder pain???

Do you have a ACJ sprain????

Check out our information on ACJ sprains. They are common in rugby players, skiers and anybody who falls over on an outstretched arm.
For more information go to our website or YouTube page.

www.norswfoundation.com



https://youtu.be/JPr6zwHM5Wo?si=YIpI17d_4ccO_r57

ACJ Sprain (Acromioclavicular ligament sprain) is a tear of the ligaments that holds the clavicle and acromion together, it is also called a separated should...

26/09/2024

Frozen shoulder can be a real problem!!
We have created a rehab program and some information to help people.
www.norsefoundation.com


https://www.norsefoundation.com/frozenshoulderexercises

Neck rehab, neck pain, neck stretch, neck strengthening, frozen shoulder, adhesive capsilitis,

19/09/2024

Do you have frozen shoulder? Try this exercise it helps increase ROM.
For more info go to
Www.norsefoundation.com

https://youtu.be/bCJ-vuIcim0?si=O5ORU9EkJ6ln5Rqp

10/09/2024

Do you have sciatica caused by a disc problem?
If so this exercise is for you.
Have a look on our website for further, free exercises.
For appointments call
07951759610

This exercise is an essential exercise to deal with a herniated or bulging disc. Standing against the wall, lean into the wall and extend. This exercise help...

08/09/2024

Do you have elbow pain?
Tennis elbow, golfers elbow?
Both of these are unpleasant and difficult to treat.
Try our rehab program.
We also have appointments available to help.
23 years experience, give us a call.

07951759610