Releaf Healthcare

Releaf Healthcare Welcome to Releaf Healthcare - Your Source for Acupuncture and Traditional Chinese Medicine

Registered Chinese Medicine Partitioner in Hong Kong
Registration No. 007816

Ordinary Member of the Association
Traditional Chinese medicine and acupuncture UK (ATCM)

Master of Chinese Medicine (Gynaecology Stream)
The University of Hong Kong

Bachelor of Chinese Medicine
The Chinese University of Hong Kong

Level 2 NAHA certificated professional Aromatherapist

【🎾Acupuncture for Tennis Elbow】Acupuncture isn’t just for pain—it helps unblock circulation, nourish the tendons, and sp...
13/04/2026

【🎾Acupuncture for Tennis Elbow】
Acupuncture isn’t just for pain—it helps unblock circulation, nourish the tendons, and speed up healing.🤔
It restores elbow function and tackles the root cause to prevent it coming back.

【🎾針灸助改善網球手】
針灸唔只止痛，仲可以疏經活血、舒筋養血，加快肌腱修復🤔
改善手肘功能，從根本減少復發。
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #網球手

【💚Tennis Elbow: Can Rest Cure It?】Rest can ease the pain, but it doesn’t fully heal the tendons.🎾TCM helps unblock circu...
11/04/2026

【💚Tennis Elbow: Can Rest Cure It?】
Rest can ease the pain, but it doesn’t fully heal the tendons.🎾
TCM helps unblock circulation and nourish the tendons to speed recovery and prevent it coming back.

【💚網球手︰休息能治本嗎？】
休息可以止痛，但唔代表肌腱完全修復🎾
中醫會疏經活血、舒筋養血，加快修復同減少復發。
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #網球手

【👩🏻‍⚕️How Does TCM View Tennis Elbow?】TCM sees elbow pain as more than just local—it’s a sign of poor circulation and we...
09/04/2026

【👩🏻‍⚕️How Does TCM View Tennis Elbow?】
TCM sees elbow pain as more than just local—it’s a sign of poor circulation and weak tendons.🧐
Treatment focuses on unblocking meridians and nourishing the tendons to fix the root cause and prevent it coming back.

【👩🏻‍⚕️中醫點睇「網球手」？】
中醫覺得手肘痛唔單止係局部問題，係氣血唔暢、筋脈失養嘅表現🧐
治療重點係疏經活血、舒筋養血，由根改善同減少復發。
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #網球手

【🤔 Why Does Tennis Elbow Hurt?】It’s not just inflammation—mainly tendon overuse and tiny tears in the forearm.👩🏻‍⚕️Long-...
04/04/2026

【🤔 Why Does Tennis Elbow Hurt?】
It’s not just inflammation—mainly tendon overuse and tiny tears in the forearm.👩🏻‍⚕️
Long-term strain or poor posture reduces blood flow, slows healing, and that’s why it hurts.

【🤔點解「網球手」會痛？】
唔係淨係發炎咁簡單，主要係前臂肌腱勞損同微細撕裂👩🏻‍⚕️
長期用力、姿勢唔啱，都會令肌腱血流差，修復慢，痛自然出現。
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #網球手

【Tennis Elbow Isn’t About Tennis🎾】Think it only happens from playing tennis? Nope🙅🏻‍♀️Long hours typing, using a mouse, ...
02/04/2026

【Tennis Elbow Isn’t About Tennis🎾】
Think it only happens from playing tennis? Nope🙅🏻‍♀️
Long hours typing, using a mouse, or carrying kids can do it too.
Elbow pain isn’t just local—TCM focuses on improving circulation and nourishing the tendons to fix the root cause and prevent it coming back.✅

【「網球手」其實同打網球無關🎾】
你以為只係打網球先會痛？唔係㗎🙅🏻‍♀️
長期打字、用滑鼠、抱小朋友都可能中招。
手肘痛唔單止係局部問題，中醫重點係疏經活血、舒筋養血，由根本改善同減少復發✅

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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #網球手

【📅 April Schedule】Seize the spring season to strengthen your lungs—book early and lay a strong foundation for your healt...
26/03/2026

【📅 April Schedule】
Seize the spring season to strengthen your lungs—book early and lay a strong foundation for your health 🤍🤍

【4️⃣月時間表】
把握春季養肺良機，趁早預約，為身體打好基礎🤍
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #哮喘

【💡Frequent asthma attacks? It may be due to hidden pathogens in the body】According to TCM, phlegm can stay hidden inside...
23/03/2026

【💡Frequent asthma attacks? It may be due to hidden pathogens in the body】
According to TCM, phlegm can stay hidden inside the body and flare up during seasonal changes or infections. The key is to strengthen your body early, not just relieve symptoms during an attack. ✅

【💡哮喘反覆發作？可能是體內「伏邪」未清】
中醫認為痰邪可潛伏體內，遇上轉季或感染便容易誘發發作，關鍵在於及早調理體質，而非只在發作時止喘✅

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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #哮喘

【🤔How can Tianjiu therapy help asthma?】By warming the meridians, dispelling cold, and tonifying the Spleen and Kidneys, ...
21/03/2026

【🤔How can Tianjiu therapy help asthma?】
By warming the meridians, dispelling cold, and tonifying the Spleen and Kidneys, it strengthens vital energy to resist external factors, reducing airway sensitivity and recurrent attacks from the root 🌱

【🤔天灸點解可以改善哮喘？】
透過溫經散寒、補益脾腎，提升正氣抵抗外邪，從根源減少氣道過敏與反覆發作🌱
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #哮喘

【💡Fun Fact】 Can’t exercise with asthma?The key is choosing suitable activities and proper warm-up to reduce asthma trigg...
19/03/2026

【💡Fun Fact】 Can’t exercise with asthma?
The key is choosing suitable activities and proper warm-up to reduce asthma triggers ✅

【💡冷知識】哮喘唔可以做運動？
重點係選擇合適運動同做好熱身，減少誘發氣喘✅
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #哮喘

【Cold Asthma ❄️ vs. Hot Asthma 🔥】Cold asthma: clear, thin phlegm, loud cough, worsens in cold.Hot asthma: yellow, sticky...
16/03/2026

【Cold Asthma ❄️ vs. Hot Asthma 🔥】
Cold asthma: clear, thin phlegm, loud cough, worsens in cold.
Hot asthma: yellow, sticky phlegm, rapid breathing, with restlessness and thirst.
👉🏻 Targeted treatment can effectively relieve asthma attacks.

【寒哮 V.S. 熱哮】
寒哮多痰清稀、咳聲重、遇冷加劇❄️
熱哮痰黃黏、氣促急、伴煩熱口渴🔥
👉🏻對症調理，可有效舒緩氣喘發作。

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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #哮喘

Asthma Diet ⚠️】Dairy, sweets, cold/raw, and greasy foods promote phlegm and dampness, increasing airway burden and poten...
12/03/2026

Asthma Diet ⚠️】
Dairy, sweets, cold/raw, and greasy foods promote phlegm and dampness, increasing airway burden and potentially triggering asthma 🍴

【哮喘飲食黑名單🚫】
奶類、甜食、生冷同油膩食物易生痰助濕，加重氣道負擔，隨時誘發氣喘🍴
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #哮喘

【👩🏻‍⚕️Genetic Asthma】A congenital weak constitution or family history may impair Lung, Spleen, and Kidney function, maki...
09/03/2026

【👩🏻‍⚕️Genetic Asthma】
A congenital weak constitution or family history may impair Lung, Spleen, and Kidney function, making the airways more sensitive and prone to recurrent attacks 💡 Early constitutional regulation and strengthening of the respiratory system can help reduce relapse risk.

【👩🏻‍⚕️遺傳性哮喘】
先天體質偏弱或家族遺傳因素，令肺脾腎功能不足，氣道特別敏感，較易反覆發作💡及早調理體質、強化呼吸系統，有助降低復發風險。
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015
#英國中醫 #哮喘

Address

Bishop's Stortford
Bishops Stortford
CM23

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447586139015

Website

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