
25/09/2025
Following the incredible success of our previous Breath Workshops and the heartfelt feedback from attendees, we are thrilled to have another upcoming workshop with Wellness Coach at Akasha Bishop’s Stortford 💨🧘
🗓️Sunday 5th October
⏰3:00 – 5:00pm
💵£46
In this workshop, Wellness coach, Amy Gallagher, will introduce you to a transformative style of breath called conscious connected breathing (CCB).
Your breath is your anchor and CCB is a wonderful way to step away from your busy mind and reconnect to your body to explore what’s going on inside. Through the breath you can start to release excess baggage, move beyond negative thoughts and behaviours and begin the journey of coming home to the real you.
CCB can help you:
🧘 connect back to you and your body
🧘 clear stagnant energy
🧘 safely release emotional baggage
🧘 regulate your nervous system
🧘 alleviate stress and anxiety
🧘 bring emotional and mental clarity
🧘 foster feelings of peace and wellbeing
At the end of the workshop, you’ll have an opportunity to relax and reflect on all that you’ve learned.
Book quickly by clicking the link in our bio, emailing the studio or popping us a DM, as places are limited!