The Osteopaths Walters Pearce Perkins & Cadwallader

15/04/2025

With best wishes from
Cathie, Patrick, Kate, Penny, Issy & Lewis

08/04/2025

Osteopathic Healthcare Week – 14-20 April 2025
Osteopathic Healthcare Week brings together the global community of osteopaths and osteopathic physicians, focusing on the supporting role of the profession, informing patients, public, and regulatory authorities about the scope and possibilities of osteopathic care.

28/03/2025

Sunday, 30th March

24/12/2024

Wishing you a Merry Christmas and a
Happy Healthy New Year!
From
Cathie, Patrick, Kate, Penny, Issy & Lewis
Judith & Helen
We close on the afternoon of Christmas Eve and re-open on Friday, 27th December

01/11/2024

Saturday, 2nd November 2024
Take time to relax and breathe.....

18/10/2024

World Osteoporosis Day, Sunday, 20th October 2024
Say no to fragile bones! Be proactive on behalf of your bone health. At your next appointment ask questions.
• Do I have risk factors for Osteoporosis?
• Can you calculate my risk of suffering future fractures?
• Do I need a diagnostic scan?
• What should I do concerning calcium, vitamin D and my diet?
• What exercises should I be doing?
• What other lifestyle changes can I make to improve my bone health?
• Do I need specific therapy to treat Osteoporosis?

15/10/2024

Wednesday, 16th October - World Spine Day 2024
Support Your Spine” is a call to prioritize spinal health across all aspects of life. At home, in the workplace, schools, or within our communities, fostering healthy habits is essential to support the spine. People need to recognize the importance of staying mobile, avoiding inactivity and refraining from overloading their spines with excessive weight or strain.

14/10/2024

11/10/2024

WORLD ARTHRITIS DAY CAMPAIGN - 12 OCTOBER 2024
Therapies for Arthritis
OSTEOPATHY - Osteopaths use hands-on manipulation and stretching to increase the mobility of the joints and encourage the optimum environment for joint health.
ACUPUNCTURE - Western acupuncture involves the insertion of fine needles using current knowledge of healthcare, anatomy and physiology to stimulate the nervous system.

03/10/2024

Back Care Awareness Week – 2-8 October 2024
Top tips for preventing back pain
• Gentle stretching will prevent stiffness
• Bend your knees and hips when lifting
• Maintain a healthy diet and lifestyle
• Always try to maintain good posture
• Exercise regularly such as walking, swimming and biking

20/09/2024

World Alzheimer’s Day – Saturday, 21 September
If you’re concerned that you or someone you know is displaying signs of
• Memory loss
• Challenges in planning or solving tasks
• Difficulty completing tasks
• Confusion with time & place
• Visual & spatial awareness impaired
• New problems with speaking & writing
• Losing things and not being able to retrace steps
• Decreased or poor judgement
• Withdrawing from work/social activities
• Changes in mood or personality
Take action: Talk to someone you trust. It can be helpful to confide in a friend or family member.
Visit : https://www.alz.org/alzheimers-dementia/10_signs

10/09/2024

World Su***de Prevention Day – 10th September 2024
Reach out to someone if you are feeling down. It’s good to talk.