Norse Foundation

04/09/2025

Check out Norse's New Mystery Machine.! It's either the best or worse bit of advertising we have ever done!!😬🙈🤷‍♀️

27/08/2025

🚨 SAVE THE DATE! 🚨
We’re officially opening the doors to NorseGym on Sunday, 21st September 2025 — and YOU’RE INVITED! 🎉💪

We're celebrating strength, community, and big 2025 expansions with our amazing neighbours:
🛍️
Freedom From Pain Clinic 🧘
🎨

✨ What to expect:
🏋️‍♂️ Free gym tours & exclusive PT session offers
🔥 Competitions with prizes — fastest 100m Ski Erg & longest plank hold!
☕ Free tea, coffee, soft drinks & snacks
🎈 A chance to connect with local businesses and meet the team

Whether you're into fitness, curious about what we do, or just fancy a cuppa — come down and be part of the celebration!

📍 NorseGym – Sunday 21st Sept. 2025
Let’s make it a day to remember.

23/08/2025

04/08/2025

💥 What's On @ Norse

Whether you're chasing new PBs, recovering from injury, or just getting started on your wellness journey — we’ve got your back.

🗺️ Based in the heart of Berden, we welcome all levels, from beginners to athletes.

📲 Check out the full weekly schedule in the image above and DM us to book your spot or learn more!

# ASFitness

27/07/2025

🏋️‍♂️ Welcome to the NEW NorseGym 🛡️

We’ve leveled up 💪 — literally. Our brand new flooring is done and it’s built for serious training. Added bonus? Bold new signage to match the Norse spirit (thank you ) Same raw energy. All-new look.

Whether you're crushing PRs or just starting your fitness journey, this is your space to move, grow, and conquer.

We have 5 qualified PT working from this amazing place. Please get in touch to book a session and to find out more ⚔️

22/07/2025

Thought I would dust off my camera skills this afternoon, and here are a few shots of Will doing his posing at our newly furbished NorseGym. 💪🏽🔥

We’ve poured a lot of heart into this space—from the equipment to the atmosphere—and it’s starting to come to life. Couldn’t be prouder of Will and the energy he’s bringing in here.

Come see what we’ve built.

17/07/2025

🏋️‍♂️ Looking to take your training to the next level?

At NorseGym in Berden, we’re a PT-only facility designed for those who want real results in a focused, private environment. No crowds. No distractions. Just proper training with expert guidance.

We’ve got 4 outstanding Personal Trainers, and they’ve got space available right now. Whether you're new to fitness or pushing for a new PB, our team will help you get there.

✅ One-to-one, personalised coaching
✅ Fully equipped private training space
✅ Real results, real progress
✅ A supportive, no-nonsense environment

📍 Based in Berden | 🗓 Spaces are limited, so get in touch today to book your consultation.

📩 Message us to find your perfect PT match and start your journey.

12/07/2025

📅 SAVE THE DATE 📅
We’re officially opening the doors to NorseGym on Sunday, 21st September 2025 — and you're invited!

We’re teaming up with our amazing neighbours for a day of strength, community, and celebration. 💪🎉

Mark your calendars — you won’t want to miss this.

📍More info & details to follow soon!

23/06/2025

📣 Are you ready to Transform Your Fitness? 💪
Welcome to NorseGym, a premier Personal Training destination based in Berden!

🏋️‍♂️ Whether you're starting from scratch or chasing a new goal, our team of 4 highly experienced Personal Trainers is here to help you move, feel, and live better.

🔥 Why Personal Training at NorseGym?
✅ Faster results with personalised workout sessions
✅ Motivation & accountability every step of the way
✅ Expert coaching to help improve form, avoid injury & build confidence
✅ Support tailored to YOU – no guesswork, just progress!

📍 Based right here in Berden, we’re more than just a gym — we’re a place where goals turn into results.

💥 Personal Training sessions are available now!
Limited slots — message us today to get started — your best self is waiting!

15/06/2025

Support Norse PT & Bootcamp – Chilterns Trek Challenge for Parkinson’s UK.
On the 27th September2025, clients of Norse PT & Bootcamp – along with their friends and family – will be taking on the Chilterns Trek Challenge: a 25km looped walk starting and finishing in Henley, passing through some of the Chilterns' most beautiful countryside, historic trails, rolling hills, and nature reserves.

We’re walking to raise money for Parkinson’s UK a charity dedicated to improving the lives of those affected by Parkinson’s disease and funding vital research towards a cure. Parkinson’s is a progressive neurological condition that affects movement and quality of life – and it's a cause close to our hearts. Many of our participants and their families have been personally affected by Parkinson’s, and this challenge is our way of showing support and raising awareness.

Please consider donating – every contribution helps Parkinson’s UK continue their crucial work.

👉 https://www.justgiving.com/page/norse-chilterns-25?utm_medium=FR&utm_source=CL&utm_campaign=015

Thank you for your support – it means the world to us.

12/06/2025

Still a few spaces left, starts next week!!

New Small Group PT sessions with Gareth on Tuesdays and Thursdays 17:15. Classes last 45 mins, have a max of 5 persons, and are held at the Norse Fitness and Rehab gym in Berden near Clavering.

Small Group PT really is the next best thing to 1-2-1 coaching, and more affordable. Get in touch with Gareth if you're interested hello@rexfitness.co.uk or www.rexfitness.co.uk

01/06/2025

NorseGym - Meet the Team:

Andy Squires – AS Fitness
Level 2 & 3 Personal Trainer

Andy combines a passion for fitness with years of experience in both gym training and competitive swimming. As a qualified personal trainer and swim coach, he focuses on empowering clients through knowledge—helping them understand not just what to do, but why.

Believing fitness should complement life, not complicate it, Andy promotes sustainable habits that support both physical and mental well-being.

\