What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 12pm Sunday 7am - 9pm

Norse Foundation

"Unleash your inner NORSE" The Norse foundation was established in 2015 by ex- international athletes, and Husband and wife team; Dan and Liz Carter.

The single goal of the foundation is to provide its customers with a holistic approach to health, fitness & well being. This is achieved by combing the skills, extensive experiences and qualifications of both Dan & Liz. In 2020 Dan & Liz opened the Norse Fitness & Rehab Centre, In Clavering (Essex/Hertfordshire Boarder). This bespoke venue offers a private indoor & outdoor gym and a treatment room. Services offered are: Sport Massage Therapy, Personal Training, Boot Camps, Rehabilitative Personal training, Acupuncture, Shockwave Therapy, Cupping, Pilates, Online/Virtual workouts & rehab & more.......

05/04/2026

🔥 NORSE HALF ZIP TOPS – AVAILABLE NOW 🔥

Level up your activewear game with our sleek, performance-driven Norse Half Zip Tops 💥

✔️ Men’s & Women’s styles
✔️ Jet Black & French Navy colourways
✔️ Sizes S – XXL
✔️ Active fit for ultimate comfort

Designed for movement and style:
✨ Stand-up collar
✨ Reflective details for visibility
✨ Raglan sleeves & side panels for flexibility
✨ Zip neck with chin guard
✨ Thumbhole cuffs for that perfect fit
✨ Twin needle hem for durability

Whether you're training hard or keeping it casual, this is your new go-to top 👌

🚀 Don’t miss out — scan the QR code now to head straight to the store and grab yours!

29/03/2026

⚡️ THE WAIT IS OVER ⚡️

Introducing Norse Premium Apparel — where strength meets style. 🛡️🔥

Our online store is now LIVE and ready for you. Browse the collection, place your order, and get your gear shipped directly to your door. No hassle. No limits.

📲 Just scan the QR code and step into the Norse way.

Want to see it up close? Samples will be available to view soon inside NorseGym — feel the quality, embrace the grind.

14/03/2026

Train Smarter. Move Better. Feel Stronger. 💪

Norsegym: Berden’s dedicated Personal Training only gym – a space built purely for results.

We’re proud to offer:
🏋️‍♂️ Two fully equipped private gyms designed specifically for personal training
🌿 Outdoor training area for fresh air sessions and functional workouts
💆 On-site treatment room with professional sports therapy available
👊 5 experienced Personal Trainers focused on helping you achieve real progress
🩺 Qualified Sports Therapist to keep you moving pain-free and performing at your best

This isn’t a crowded commercial gym.
It’s a focused training environment where every session is guided, personalised and built around you.

Whether your goal is to get stronger, move better, recover from injury or simply feel your best, our team is here to support you every step of the way.

Contact us now to book your Personal Training or sports therapy session

Train with purpose. Train with professionals.

www.norsefoundation.com

07/03/2026

Hi All
Calling all Boot campers , past and present and grab a friend/family member and bring them too!
We’ll be marking this huge milestone while raising money for a very special cause.
You don’t even have to take part in the session — come along for cake, coffee, and to support an amazing cause. Hope to see you there.

03/03/2026

🚨 NEW STOCK IN AT NORSE GYM! 🚨

We’ve got Whey Protein Powder and Creatine in stock 💥

🥤 Whey Protein
✔️ Helps build lean muscle
✔️ Speeds up recovery after workouts
✔️ Supports strength and overall performance

⚡ Creatine
✔️ Boosts strength and power
✔️ Improves workout intensity
✔️ Helps increase muscle size over time

Fuel your workouts. Recover faster. Get stronger.

GetStronger FitnessGoals 💪

01/02/2026

🚨 NOW AVAILABLE AT NORSR GYM! 🚨

We’ve got Whey Protein Powder and Creatine in stock 💥

🥤 Whey Protein
✔️ Helps build lean muscle
✔️ Speeds up recovery after workouts
✔️ Supports strength and overall performance

⚡ Creatine
✔️ Boosts strength and power
✔️ Improves workout intensity
✔️ Helps increase muscle size over time

Fuel your workouts. Recover faster. Get stronger.

GetStronger FitnessGoals 💪

31/01/2026

Strength & Conditioning Sessions with Gareth

These sessions focus on the big compound lifts that drive real, measurable strength. Each training block is built around foundational movements like squats, presses, deadlifts, and pulls, with clear benchmarks to track progress over time.

Strength work is paired with purposeful conditioning to improve work capacity, aerobic fitness, and recovery—supporting strength gains rather than competing with them. Accessory exercises build durability, improve movement quality, and help reduce injury risk.

The result is a balanced, sustainable approach: get stronger, move better, and build conditioning that carries over beyond the gym. Sessions are capped at 4 people, giving you high-level coaching at a fraction of the cost of personal training.

Get in touch to book your place now

20/01/2026

Freedom from lower back pain starts here.
At Norse Freedom From Pain Clinic, we specialise in treating lower back pain, sciatica, and disc-related issues—so you can move better, faster, and pain-free.
📞 Contact us today and take your first step to recovery.

SaffronWalden

03/01/2026

**PT Availability – Spread the Word!**
All of our PTs currently have availability. If you have friends or family who are looking to start their fitness journey or want to change up their training, please pass on our details below:

**Gareth**
📧 hello@rexfitness.co.uk
📞 07864 003515

**Andy**
📧 andy@asfitness.uk
📞 07887 602703

**Victoria Gunn**
📞 07821 443537
📧 vm.thompson@yahoo.co.uk

30/12/2025

🥳🥳🥳Happy New Year from Norse! 🥳🥳🥳

As we step into the New Year, we want to send a huge THANK YOU to all of our amazing clients and community. Your trust, support, and patience while we expanded our business this past year truly mean everything to us.

Because of you, Norse continues to grow as a PT gym and sports therapy center dedicated to helping people move better, get stronger, recover faster, and perform at their best.

We’re excited for what’s ahead — new goals, new gains, and even more ways to support your health and performance in the year to come. If you’re ready to train smarter, recover stronger, or start your rehab journey, we’re here for you.

Here’s to another year of progress and strength together.

SportsTherapy PTGym StrengthAndConditioning InjuryRecovery PerformanceTraining SupportLocal NewYearNewGoals TrainStrong RecoverRight CommunityStrong

13/12/2025

What a way to wrap up the year 🎄💪
Norse’s final Boot Camp of 2026 was full of festive vibes, big laughs, and even bigger effort. Such a fun session with an awesome crew—thanks to everyone who showed up and brought the energy!
Boot Camp returns in January 2026… and we’re coming back stronger than ever ⚡

05/12/2025

Christmas Offer
3 PT sessions with Andy for £100,
“Start New Year Early - get fit and keep fit in 2026'

Address

Bishops Stortford

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 12pm
Sunday	7am - 9pm

Telephone

+447946454578

Website

http://www.norsefoundation.com/

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