Norse Foundation

03/01/2026

**PT Availability – Spread the Word!**
All of our PTs currently have availability. If you have friends or family who are looking to start their fitness journey or want to change up their training, please pass on our details below:

**Gareth**
📧 hello@rexfitness.co.uk
📞 07864 003515

**Andy**
📧 andy@asfitness.uk
📞 07887 602703

**Victoria Gunn**
📞 07821 443537
📧 vm.thompson@yahoo.co.uk

30/12/2025

🥳🥳🥳Happy New Year from Norse! 🥳🥳🥳

As we step into the New Year, we want to send a huge THANK YOU to all of our amazing clients and community. Your trust, support, and patience while we expanded our business this past year truly mean everything to us.

Because of you, Norse continues to grow as a PT gym and sports therapy center dedicated to helping people move better, get stronger, recover faster, and perform at their best. 

We’re excited for what’s ahead — new goals, new gains, and even more ways to support your health and performance in the year to come. If you’re ready to train smarter, recover stronger, or start your rehab journey, we’re here for you.

Here’s to another year of progress and strength together. 

SportsTherapy PTGym StrengthAndConditioning InjuryRecovery PerformanceTraining SupportLocal NewYearNewGoals TrainStrong RecoverRight CommunityStrong

13/12/2025

What a way to wrap up the year 🎄💪
Norse’s final Boot Camp of 2026 was full of festive vibes, big laughs, and even bigger effort. Such a fun session with an awesome crew—thanks to everyone who showed up and brought the energy!
Boot Camp returns in January 2026… and we’re coming back stronger than ever ⚡

05/12/2025

Christmas Offer
3 PT sessions with Andy for £100,
“Start New Year Early - get fit and keep fit in 2026'

01/12/2025

NORSE | Berden, Hertfordshire
Stronger. Fitter. Pain-free.

At NORSE, our team of 5 experienced personal trainers and 1 outstanding sports therapist are here to help you move, perform, and feel your best. Whether you’re chasing strength goals, rebuilding after injury, or wanting to improve your fitness and well being—your journey starts here.

🔥 Personal Training
⚡ Sports Therapy & Rehab
💪 Community • Support • Results

Join the tribe. Become unstoppable.

19/11/2025

Victoria - The Strength & Conditioning Coach

If you want energy, intensity, and results — victoria delivers. With over 20 years of experience, her sessions combine cardio conditioning, strength work, and smart nutrition guidance to help you shape up, build strength and fitness, and stay motivated.

👉 Build strength, inside and out — book with Victoria now

12/11/2025

Andy - The Mindset & Motivation Coach

Andy's sessions are all about building sustainable habits. He knows that success in the gym starts with the right mindset — and feels that exercise should enhance your life, not complicate it. Andy will make sure you leave every session feeling unstoppable.

👉 Build strength, inside and out — book with Andy today!

10/11/2025

09/11/2025

🚐💛 Spot the Buzz & Win! 💪🖤

Have you seen our bright yellow VW Buzz van out and about? 👀

When you do — snap a pic, post it on your story or feed, and tell us where you spotted us!

📸 Don’t forget to tag and use

Each month, one lucky winner will be randomly selected to win:

🏋️‍♂️ A FREE Personal Training session

👕 Exclusive Norse Merchandise

It’s that simple: See it. Snap it. Tag it. Win it.

So keep your eyes peeled for the Buzz — you never know where we’ll pop up next! 👀💛

08/11/2025

Gareth “The Great” Rex — The Mobility & Functional Fitness Specialist
Gareth combines expert mobility training, core strength development, and movement coaching to help you move, feel, and perform at your best—both in and out of the gym. His training philosophy focuses on long-term functional fitness, improved posture, enhanced flexibility, and a stronger, more resilient cardiovascular system.

👉 Move better. Feel stronger. Book your session with Gareth today at NorseGym and take the first step toward lasting performance and wellbeing!

03/11/2025

💪 MEET OUR 5 AMAZING PERSONAL TRAINERS 💪

At Norse Gym, we believe training should be personal, powerful, and built around you.
Our five expert Personal Trainers are here to help you move better, feel stronger, and reach your goals — whatever they are.

🏋️‍♂️ Tailored 1:1 sessions
🔥 Strength, conditioning & mobility training
🎯 Real results, real accountability

Each of our PTs brings something unique — different training styles, specialties, and energy — but one shared goal: helping you become your best. Whether you’re new to the gym or ready to level up, we’ve got the right coach for you.

👉 Book your first session today and meet the team!
Let’s build your strength, confidence, and consistency — together.

03/11/2025

🎃 Pumpkin Plank Challenge Champion! 🎃

Last week at Norse Gym, over 20 mighty members — from ages 14 to 76 — took on our Halloween Pumpkin Plank Challenge 🏋️‍♀️💪

Each challenger held plank position with a 9.22 kg pumpkin resting on their back (yes, really! 🎃).

A huge shoutout to our winner, Kellie, who crushed it with an incredible time of 3 minutes and 31 seconds! 👏🔥

Your core of steel has officially earned you the Pumpkin Crown of 2025! 🧡

Thanks to everyone who joined in — your effort, energy, and Halloween spirit made it one to remember! 👻🕸️

If you would like to try Personal Training for yourself. We have 5 amazing PTs working from our Norsegym. Please get in touch to start your fitness journey or take it to the next level.