Melissa Andrew Osteopathy pilates and yoga

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Bishops Stortford
Melissa Andrew Osteopathy pilates and yoga

Osteopathy (pre/post natal and paediatric)
Clinical Pilates and yoga instructor

Private and group classes London based clinically orientated Pilates an Yoga.

Classes are focussed on strengthening and toning the whole body with the aim of achieving a fit and healthy looking body while at the same time nurturing and avoiding injury.

1:1 and 2:1 Classes can also tailored to help assist recovery from specific injury or illness. Classes offered:
- 1:1
- 2:1 (bring a friend or partner and reduce the cost for both of you)
- Group classes (max 4 ppl)

(please contact me for more details on locations/times available and prices)

ABOUT MELISSA:
Osteopath
BSc (Clin.Sci) MHSc (Osteo)

Melissa has completed a 5-year double degree of Bachelor of Science (Clinical Science) and a Masters in Health Science (Osteopathy) at Victoria University in Melbourne. Along with helping others she has always had a strong interest in the functioning of the human body, which led her to pursue her osteopathic career. Her enthusiasm for Osteopathy stems from the holistic approach to treatment, and the way it addresses all areas of the body to create balance and alleviate discomfort. Melissa has had additional training in Medical Acupuncture techniques and is a certified APPI Pilates instructor and yoga teacher. While striving to tailor her treatment and management to each individual, she aims to ensure clear and concise education to actively involve her patients in their road to recovery. Melissa treats all areas of the body, but has particular interest in low back pain and sacral dysfunctions, along with neck pain and headaches. Melissa recently moved to London to pursue her passion for paediatric osteopathy and the care of pre-and post-natal women; and is currently undergoing her post graduate certification in specialised paediatric osteopathy at the BSO. In her spare time, you will find Melissa maintaining a healthy and active lifestyle. If she is not out for run or behind the boat on water skies she will most definitely be in a yoga/pilates studio.

13/10/2025

Adios Amigos,

Many of my regulars already know about my exciting adventure to Argentina with the family.
I will be back in Clinic from Nov 21st, and adding Fridays to the mix once back.
bookings are open online as always to book for my return (follow link in bio), or as usual always happy to help assist via email or DM.

09/06/2025

Now offering appointments on Mondays.
Staring 23rd June.
Jump online to book, if you don’t see a time in the week available get in contact.

11/05/2025

For all the ups and down and days I want to give up, There is so much more joy and gratitude you bring to my life.
We chose to walk this path and I am grateful you chose to join me. Because of you I am so much more than I could have ever imagined I would be.
Stay fierce, fiery and determined even if I feel like i’m parenting myself most days 🤪

04/05/2025

IM SURE IM NOT ALONE….
Are you also experiencing more foot cramps and leg pain like myself and many patients?
It’s not just the cold weather having the effect on the muscles, but our change in foot wear from more open and freeing shoes to more closed in and heavy shoes.
Our winter foot wear often leads to a significant change in gait, which not only alters the way we walk and use our muscle but also affects the activation of the muscles all the way up the chain into our hips and back.
Try rolling your feet out of an evening or kicking your shoes off more during the day to free those feet and splay your toes more. your feet and body will thank you for it.
If you are curious for further hua dance or recommendations DM your questions, I’m happy to assist.

25/04/2025

All health funds and medicare can be claimed on the day. This saves you time and ensures you are not out of pocket on the day 🙌🏻

14/04/2025

For the Month of May all Initial consults will be the price of a follow up.
That’s $110 instead of $160
There is no better time to click on the link in bio and book today.
If there are no suitable times online DM or contact me on 0490 035 032.

31/03/2025

Follow link in bio to book appointments today
Starting Tuesday 29th April.
If no times/days available online please get in contact for alternatives.

27/03/2025

What’s brewing over here….?
I am so excited to announce that after leaving my business behind in the UK 5 years ago. I am finally step back into the exciting yet challenging venture of running my own osteo practice again.
starting May 2025.
keep your eyes peeled for more details 😊🙌🏻

08/10/2024

I grew up being ridiculed and put down for speaking my truth. Always told I had no filter and I should think more before I speak.
It also never sat well for me to fit in with the crowd, I would almost go out of my way to be different from everyone else.
Although it didn’t serve me well to fit in and subjected me to some pretty awful bullying and very few friends, I have no regrets.
What people once told me was a flaw, I see as my super power. I don’t need a lot of friends, I just need true friends who love and support my quirks and respect and grow from true and honest communication.
Wouldn’t the world be a better place if we could live from love instead of competing and beating each other down.
I always said I wanted my daughter to embrace the same fierceness and determination as I have and I would support that. They say be careful what you wish for, I have to say it’s not an easy feat but one I am more than happy to sit through and nurture so she can spread her wings and not just fly but soar with no inhibitions.
📸

07/07/2023

Exciting news! I am presenting Acrovinyasa classes with .benford at Seven Sisters Festival this Nov 24-27 2023 in Glenaroua, VIC ( Taungurung Country)
Check out the full program and read more about my workshop here
www.sevensistersfestival.com/schedule OR www.sevensistersfestival.com/schedule2023

The event sells out and Final Round Tickets are selling now. It's a great event and I hope to see you there!

23/06/2023

UNITE HEALTH'S WINTER HYPE SALE IS NEARLY OVER! These are the final days to SAVE $1,900 on the APPI Pilates Instructor Certification🎉
HURRY! Don't miss out on the offer you've been waiting for to start your training 🤩 TIME IS RUNNING OUT! SALE ENDS NEXT WEEK.

06/06/2023

So excited to be teaching at again with my soul sista
This practice brings me so much joy and teaching with .benford is the i i v on the cake.
who’s join us?

Address

Wickham Hall
Bishops Stortford
CM232QA

Telephone

+447429738360

Website

http://www.wellnesswithliss.com/

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London based clinically orientated Pilates an Yoga. Classes are focussed on strengthening and toning the whole body with the aim of achieving a fit and healthy looking body while at the same time nurturing and avoiding injury. 1:1 and 2:1 Classes can also be tailored to help assist recovery from specific injury or illness. Classes offered: - 1:1 - 2:1 (bring a friend or partner and reduce the cost for both of you) - Group classes (max 12 ppl) (please contact me for more details on locations/times available and prices) ABOUT MELISSA: Osteopath BSc (Clin.Sci) MHSc (Osteo) Melissa has completed a 5-year double degree of Bachelor of Science (Clinical Science) and a Masters in Health Science (Osteopathy) at Victoria University in Melbourne. Along with helping others she has always had a strong interest in the functioning of the human body, which led her to pursue her osteopathic career. Her enthusiasm for Osteopathy stems from the holistic approach to treatment, and the way it addresses all areas of the body to create balance and alleviate discomfort. Melissa has had additional training in Medical Acupuncture (dry needling) techniques and is a certified APPI Pilates instructor and yoga teacher. While striving to tailor her treatment and management to each individual, she aims to ensure clear and concise education to actively involve her patients in their road to recovery. Melissa treats all areas of the body, but has particular interest in low back pain and sacral dysfunctions, along with neck pain and headaches. Melissa has completed her post graduate certification in paediatric osteopathy and has a keen interest in the care of pre-and post-natal women. In her spare time, you will find Melissa maintaining a healthy and active lifestyle. If she is not out for run or behind the boat on water skies she will most definitely be in a yoga/pilates studio.