Melissa Andrew Osteopathy pilates and yoga

27/04/2026

I love the versatility of the
It has supported me through all the seasons of pregnancy and will continue to support me through feeding post partum.

23/04/2026

Finally have these .hydration babies on the shelf.
A range of flavours, Come in and pick up your hydration solution today

17/04/2026

This is legit my handbag for my cousins wedding today:
- electrolytes
- comforter compression socks. because I know I will hit the dance floor and be on my feet a lot so these are ready to slip on for the drive home. It’s chilly out today so going the extra thick comforter socks today.
- Heart burn relief, because I don’t go anywhere without it these days.
- snack, because well of course right.

15/04/2026

My final day on clinic before putting my feet up and waiting the arrival of our new addition to the family is 30th April.
that leaves two weeks to book in your last appointments before my return early 2027.
Keep your eyes out on emails and social post for exciting news of my replacement for this time.

11/04/2026

Poor little poppet woke up with 💔 Good thing mama is a paediatric osteopath 👶✨
Wry neck can come on suddenly—often first thing in the morning with no clear cause.
A little heat can help ease the tightness, and it often settles within 2–3 days.
But gentle osteopathic treatment can support faster recovery by addressing underlying restrictions and preventing compensations 💛

09/04/2026

My top recommended PREGNANCY SUPPORT Garments.
Here is a low down on my favourite support garments which I have tried and tested and have enjoyed using during my pregnancy.
The saviour maternity tights and pregnancy compression tight
for 10% OFF use: maosteopathy

27/03/2026

Another beautiful group of up and coming pilates teachers.
Teaching APPI pilates is my passion and never feels like work.
Feeling extra appreciated today after this very sweet and unexpected gift from these appreciative students after 14 long intensive days of training 🥹

25/03/2026

Pregnancy is not the time to “sit back and relax” — literally. 🤰✨
When you slump backwards in a chair, your pelvis tucks under, your spine collapses, and extra pressure builds through your lower back and pelvic floor.
Over time, this can contribute to discomfort, stiffness, and even make it harder for your baby to settle into an optimal position.
Instead, think movement + support:
✔️ Sit on your sit bones (not your tailbone)
✔️ Gently tilt your pelvis forward and back throughout the day
✔️ Keep your chest lifted and spine long
✔️ Use a cushion or towel to support a slight forward tilt
Your pelvis is designed to move, not stay stuck. Keeping it mobile helps:
✨ Reduce back and hip pain
✨ Encourage better posture
✨ Support your pelvic floor
✨ Create more space for baby
Small shifts = big difference, this is why I recommend using a wobble disc to sit on. It helps keep you sitting upright, your pelvis moving and gently tones your pelvic floor at the same time.
Your body (and baby) will thank you.

23/03/2026

You all know how much I love .hydration, it has been my daily survival through this pregnancy.
I am excited to be stocking some tina in clinic soon, so keen to get your vote on which flavours you would prefer?
passionfruit
raspberry
citrus
pineapple
grapefruit
kiwi
mandarin

21/03/2026

15/03/2026

I had had the pleasure of treating this beautiful mama through all 3 of her pregnancies, post partum and even treating her precious little babies.
Aches and pains in pregnancy are common, but you don’t need to suffer. There are many gentle and safe osteopatjic techniques that can help alleviate common musculoskeletal aches and pains associated with pregnancy.
I also offer tailored management strategies for at home and post partum as a part of the consults.
please reach out if you have any questions or quiries
pregnancy

09/03/2026

✨ The Pregnant Pelvis: Perfect Design, Not Perfect Comfort
The female pelvis is beautifully designed to grow, carry, and birth a baby. It’s an incredible system built for pregnancy and childbirth.
But modern lifestyles place unnatural stresses and pressures on our bodies, which can affect how well everything functions during pregnancy.
Those common aches and pains? They’re often a sign that something needs support.
There are simple, gentle treatments and management strategies that can help your body move and function the way it was designed to, making pregnancy and preparation for birth more comfortable.
You wouldn’t run a marathon with a sprained ankle…
So don’t approach childbirth like an un-oiled machine.
🤍 You don’t have to suffer in silence.
If you’re experiencing discomfort during pregnancy, feel free to reach out for tips, advice, or guidance on when and where to seek help.