Sound Therapy Studio

18/02/2026

It’s not just Cosmopolitan talking about sound baths now.

Liz Earle Wellbeing has written about them too.

I actually love seeing this - not because it makes it trendy, but because it means more people are starting to understand that rest isn’t lazy, and calming your nervous system isn’t indulgent.

Most of us are running on adrenaline and calling it normal.

Sound just gives the body a chance to come back down again. Simple as that. 🙏🏻💎

Writer Holly Treacy-West delves into the world of sound healing and reveals what happened when she attended a sound bath.

18/02/2026

Sound baths seem to be having a bit of a moment!

This Cosmopolitan review is honest. The writer goes in unsure and leaves noticeably calmer, and more settled.

That’s usually what I see in my studio too.

If you’re curious what it actually feels like, have a read.

And if you’re in Bishop’s Stortford and want to experience it for yourself, bookings are open!

Katy 💎

Don't worry, you won't actually get wet during a sound bath...

10/02/2026

Sleep isn’t about trying harder. It’s about whether your nervous system feels safe enough to rest.

Sound therapy helps the body slow down so sleep can arrive naturally, without forcing it or battling your thoughts.

Many people don’t fall asleep in the session. They just leave more settled, and sleep comes easier later.

✨ If nights feel wired instead of restful, this is for you.

09/02/2026

Stress doesn’t always feel dramatic.

Sometimes it’s just being exhausted
but still unable to properly relax.

Sound therapy gives your nervous system a chance to slow down without effort.

You lie down.
The sound does the settling.

A pause for a body that’s been doing too much.

✨ If this feels familiar, this is for you.

For more information on Sound Therapy and how it could work for you, visit https://www.soundtherapy.studio/

05/02/2026

Sound doesn’t wait for understanding.

Before we analyse, interpret or make sense of what we hear, sound is already being processed by the nervous system. Vibration becomes information, travelling through the auditory pathways into the brain and body.

This is why sound can shift our state without effort.

Breathing changes. The body softens. The nervous system responds.

You don’t need to concentrate, visualise or “do it right”.

The body knows how to listen.

04/02/2026

Deep restoration doesn’t come from trying harder to relax.

It comes when the nervous system feels safe enough to let go.

Sustained, low-frequency sound can support the brain in slowing into deeply restorative states. These are the states usually reached in deep sleep, where the body shifts from coping into repair.

This kind of rest can be especially supportive during periods of exhaustion, stress, grief or emotional overload.

Nothing to fix.
Nothing to analyse.
Just sound, rhythm, and space to restore.

What does deep rest feel like in your body?

03/02/2026

Many of us live with a mind that won’t switch off.

Constant thinking, planning, replaying, problem-solving.

This “busy brain” state keeps the nervous system alert for long periods of time, even when we’re trying to rest. Over time, this can show up as tension in the body, shallow breathing, disrupted sleep or emotional overwhelm.

Sound therapy doesn’t ask the mind to quieten or the body to relax on command.

It works through rhythm and vibration, gently guiding the brain out of overdrive and into a slower, more balanced state.

No effort required.

Just support for a nervous system that’s been working hard.

What would it feel like to let your mind slow, just a little?

www.soundtherapy.studio

19/10/2025

Very much looking forward to these sessions with Lucy Ranger - Mindfulness Tickets are selling fast!

Absolutely over the moon to be offering this!

Join us for a 90-minute session combining guided meditation and a live sound bath - an opportunity to slow down, release tension, and reconnect with a deep sense of calm.

The evening will begin with a guided meditation led by Lucy Ranger, a qualified Mindfulness Teacher. helping you to settle the mind and body before being immersed in a restorative sound bath with Katy Davis, a classically trained percussionist and qualified sound practitioner. The rich, resonant tones of crystal bowls, gongs and therapeutic percussion will encourage deep relaxation and inner stillness.

No previous experience of meditation or sound baths is needed, simply come as you are (with a mat) and allow yourself to rest and be nourished.

https://bookwhen.com/presenceofmind =ev-sqqng-20251107200000

18/07/2024

Set up ready for a lovely crystal bowl 1-2-1 therapy session 💎

05/07/2024

24/06/2024