Melanie Mully Health & Wellness

12/08/2025

💭 Ever wish YOU could feel more energised, motivated, and in control—without another diet?

These words mean the world to me ❤️

Because this is what my coaching is all about:

✨ Feeling good in your body
✨ Having more energy and motivation
✨ Making changes that actually stick

If you’ve been feeling a bit off-track all summer, my 4-week 1:1 ‘Refresh’ programme could be exactly what you need.
Short, focused, and personalised—so you can get back to feeling like you.

📅 Only 2 spaces for September starters – DM me REFRESH or book a free call in my bio to chat.

17/06/2025

Landing in inboxes tomorrow….
My Mini Summer Salad Bundle - 3 flavour packed, protein-rich recipes to keep you cool, satisfied and energised in the heat ☀️☀️

Perfect for midlife women who want more from their salads than limp lettuce and a grumbling tummy.

Want it? Make sure you’re on my newsletter list before tomorrow!

👉link in bio

10/06/2025

🌿 Feeling frustrated by midlife weight gain? You’re not alone — and it’s NOT your fault. 🌿

If your jeans feel tighter, the scales keep creeping up, and you’re wondering what’s going on with your body — it’s time to pause the blame and start understanding.

In my latest blog, I unpack why weight gain happens in your 40s and 50s (hello, hormonal shifts and that pesky “meno belly”!), and more importantly, how you can respond with kindness and practical steps — no crash diets or guilt required.

✨ Want to feel energised, balanced, and confident in your skin again?
✨ Curious about simple ways to support your body through this natural phase?
✨ Ready to ditch the diet culture and focus on real, sustainable wellbeing?

This blog is for you.

💬 I’d love to hear — what’s your biggest challenge with midlife changes right now?

👉 Read the full blog here:
www.melaniemully.co.uk/post/midlife-weight-gain-why-it-s-happening-and-how-to-respond-without-diet-culture and let’s take this journey together.

Midlife Weight Gain: Why It’s Happening and How to Respond (Without Diet Culture)

27/05/2025

📘 New (Free) eBook Alert: '6 Secrets to a Happy, Healthy Menopause'

Feeling more tired than usual? Struggling with brain fog, poor sleep, or creeping weight gain — but not sure if it’s really the menopause?

You’re not alone — and you’re not imagining it.

This free guide is for you if you’re in your 40s or 50s and thinking:
“Something feels off… but I don’t know where to start.”

Inside, I break down:
✨ What’s really going on with your hormones
✨ Common symptoms of perimenopause (including the ones no one talks about)
✨ Simple, practical steps to feel more like you again

No fluff. No pressure. Just clear, compassionate support from someone who’s been there — and now helps women through it too.

📥 Click the link in bio to download your copy
Let this be the first step towards a calmer, clearer, healthier midlife 💛

13/05/2025

🌱 Mental Health Awareness Week | Theme: Community 💚

Midlife can feel like a lot.
Your body’s changing, your energy’s different, and let’s be honest — sometimes it feels like no one really gets it.

But you’re not alone.
In fact, this stage of life is exactly when we need strong social connections the most.

Whether it’s a friend who truly listens, a walk with someone who just gets it, or a local group where you can be yourself — community plays a vital role in how we feel, cope and thrive through perimenopause and beyond.

It helps reduce anxiety, lifts low mood, and reminds us that we’re supported, seen, and not doing this alone.

💚 This week, take a moment to ask yourself: • Who do I feel uplifted around? • How could I invite more connection into my week? • Is it time to reconnect… or maybe reach out for the first time?

Because even one small moment of connection — a cuppa with a friend, a shared walk, a kind message — can change how you feel.

You were never meant to go through this alone.
Let’s lift each other up 💫

06/05/2025

✨ Midlife & Menopause: It’s All About Your Marathon Mindset ✨

Ever feel like you’re running a race with no finish line in sight?

Midlife and menopause can be exhausting — physically, emotionally, and mentally. But what if we approached it like a marathon, not a sprint?

In this post, I’m sharing 4 powerful mindset shifts I’ve learned — both from coaching women in midlife and from training for the actual London Marathon! 🏃‍♀️

✅ Preparation
✅ Adaptability
✅ Pacing
✅ Resilience

These simple yet powerful principles can help you feel stronger, calmer and more in control — even when hormones are doing their own thing.

Thriving in midlife means shifting your mindset:
From: “I must push through”
To: “What’s the right step for me today?”

👉 Swipe through for practical tips
💬 Let me know which one resonates most with you
📌 Save this post for the days when everything feels a bit much

You don’t have to do it perfectly. You just have to keep showing up.

02/05/2025

🏃‍♀️ NEW BLOG: Midlife & Menopause – It’s All About Your Marathon Mindset 🧠

Midlife can feel like running a marathon… unpredictable, exhausting, and full of moments where you wonder if you’ll make it through.

I know that feeling — because I’ve just run one! (And it didn’t quite go to plan…)
But what I learnt from that experience is exactly what I teach my clients navigating perimenopause and beyond.

✨ It’s not about perfection — it’s about progress.
✨ It’s not about pushing through — it’s about listening in.
✨ It’s about pacing, preparation, adaptability and resilience.

If you're tired of feeling like you’re “failing” every time things don’t go to plan, this one’s for you.

📖 Read the full blog now on my website:
www.melaniemully.co.uk/post/midlife-and-menopause-your-marathon-mindset
📌 Save this post or tag a friend who needs to hear this today

https://www.melaniemully.co.uk/post/midlife-and-menopause-your-marathon-mindset

Midlife and menopause can feel like a marathon — long, unpredictable, and full of unexpected turns. There’s excitement, but also exhaustion. Some days you feel strong, other days you wonder how you’ll keep going. Sound familiar? Here’s the truth: success isn’t about sticking perfectly to a...

29/04/2025

Training didn't go well, it was so hot, I needed to stop and queue for the loo so many times (!), I didn't do the time I wanted... but I DID IT! I completed the 2025 London Marathon and raised over £2000 for

I didn't do it alone though. I had the support of my husband in training, the expertise of a sports therapist, Jess Barclay , and the encouragement from my family and the London crowds on the day.

This was a personal goal for me in midlife. I know not every wants to achieve the same goal. And let's face it, just getting through menopause can be enough of a marathon in itself!

So what do you need support with at the moment? Let me know your goals below or DM me to organise a free no obligation Health & Energy Review

22/04/2025

🌍 This Earth Day, I’m proud to stand behind the message that our health and the health of our planet are deeply connected.

As a UKIHCA-registered Health Coach, I see every day how small lifestyle changes—like eating more plant-based meals, walking instead of driving, and reducing stress—don’t just improve our own wellbeing… they also benefit the world around us.

This year’s Earth Day theme, “Our Power, Our Planet — and Our Health,” is such a powerful reminder that looking after ourselves is also a step towards climate action. And the best bit? These changes are achievable, sustainable, and personal to you.

🌱 Feeling better leads to living better—for you, your family, and the environment.

If you're curious about how health coaching can support your journey towards a healthier lifestyle and a healthier planet, feel free to reach out or visit www.ukihca.com to learn more.

Let’s make health personal. And powerful.

🌍 Earth Day 2025: Our Power, Our Planet — and Our Health

This year’s Earth Day theme is more than a climate call—it’s a health mission.

We now know:

🫁 Fossil fuel pollution contributes to cardiovascular disease, cancer, and mental health issues
🩺 Clean energy dramatically reduces healthcare burdens
🌱 Personal change leads to collective transformation

Health coaches help people turn inspiration into implementation—supporting lifestyle changes that are healthier for people and the planet.

This Earth Day, let’s connect human health with climate action.

Because when we feel better, we do better 💪🌏

Visit www.ukihca.com for more and to find a health coach near you.

11/04/2025

😟 Feeling more anxious, overwhelmed or just not quite yourself lately?

Stress and menopause can be a tough combo. Hormonal shifts can make it harder to cope, while high stress can make your symptoms worse—cue the brain fog, fatigue, mood swings and sleepless nights.⁠

In my latest blog, I’m sharing:
🌿Why stress hits harder in midlife
🌿 How it affects your hormones
🌿 Simple ways to feel calmer and more in control

I’m also sharing a simple technique I teach clients called P.I.P – Pause, Identify, Prioritise – plus an easy way to tackle your to-do list without the overwhelm.

Have a read here: www.melaniemully.co.uk/post/5-effective-stress-management-tips-for-menopausal-health
And take a moment for you today.

Have you ever noticed how everything just feels that bit harder lately? The overwhelm. The low mood. That constant sense of "being on edge" that never quite goes away. You’re not alone. April is Stress Awareness Month — a perfect time to talk about something that affects so many women in their 4...

08/04/2025

April is Stress Awareness Month 🌿
And let’s be honest… stress hits different in your 40s and 50s.

You’re juggling everything – work, family, ageing parents, changing hormones – all while trying to remember where you left your keys (again). Check the fridge!😅

But here’s the thing: chronic stress doesn’t just feel overwhelming – it can worsen menopause symptoms too.
💥 Hot flushes
💥 Low mood
💥 Poor sleep
💥 Belly fat that won’t budge

It’s all connected. And it’s not your fault.

The good news? You can start to feel more in control.
Not by doing everything, but by going back to basics – eating well, moving regularly, sleeping better and finding moments of calm.

That’s exactly what we focus on inside my Happy Hormones Programme – simple, sustainable strategies to reduce stress and feel more like you again.

This month, let’s make stress awareness more than just a hashtag. Let’s use it as a nudge to take action.

✨ You don’t have to figure it all out alone.

📩 DM me or check the link in my bio to join the next round of the Happy Hormones Programme. A calmer, more energised you is waiting.