The HypYoga Therapist - Sophie Campbell-Sinclair

Home
United Kingdom
Bishops Stortford
The HypYoga Therapist - Sophie Campbell-Sinclair

Supporting women through pregnancy, birth , motherhood , menopause and beyond. Yoga & birth coach

02/09/2025

I am so excited about this collaboration with my bestie .

Join Becky and I for a day of deep relaxation, creativity and connection at our festive winter retreat. Combining restorative yoga and guided meditation, seasonal light lunch and mindful macrame for a peaceful start to the Christmas season. Leave with a joyful festive feeling and a beautiful macrame star to gift or decorate your home with.
A lovely way to start the festive season . 🎄✨🙏
Link in the bio to book .

16/07/2025

I will be offline for two weeks filling my cup in , classes and appointment's resume on the 29/07.
Rest and relaxation is a crucial pillar of health and well-being, as energetic beings we are in constant exchange of our energy.
You can't fool the body for it holds the score and those around you will feel that . So be ready for the magic when I return all sparkly and new peeps . ✨💖✨

07/04/2025

This weekend I had the absolute pleasure of hosting an exclusive yoga retreat for my special friend and her wonderful friends .

The weather was amazing
The venue was stunning
The food was yummy
The region was beautiful
The vibe was chill
The yoga was flow and yin
The laughter was non stop
The memories are magical 💫🙏💫

If you are looking for an alternative hen , wedding breakfast , baby shower , birthday celebration or just need some special time with friends and family please DM me for more Information .

17/03/2025

Mothers Day - Look no further 💝

The gift of relaxation, spend a wonderful day with the SoulFULL sisters at .cambridge .
A more holistic alternative to a spa day, you will enjoy assisted yin yoga, massage , meditation,wood fired saunas, bathing tubs and optional cold water therapy.
Time to enjoy the stunning outdoor spaces including the barefoot sensory paths .
Dinner will be served in the hilltop bistro.

Friday 16th May 2-8pm 2025
£150pp
⭐️Early Bird Offer before 01/04 £140⭐️
DM to book

08/03/2025

A shout out to all the women who have supported me over the past year or so , I couldn't have done it without each and everyone of you . 💖

And to that have given me so much comfort .💫

When I have been on the floor in this life, it was women who came to sit with me. Women who reminded me what I am made of and pulled me up.
Not just to stand again, but to stand a little taller than before. So when I next stumbled, I never fell quite so far. There is much beauty, much history, in that intuitve network of strength, support and silent sisterhood.
Donna Ashworth

04/03/2025

Sound baths have grown in popularity recently due to the huge list of associated health benefits . When partnered with gentle yoga , reflex points and hypnosis it makes for an extremely therapeutic experience.

Join , and I on Saturday 15th March 4-7 pm, there's no better way to shake off winter , shift vibration and welcome in the energy of spring.

Check out the huge list of benefits below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Reduced stress: Soothing sounds can calm the nervous system and promote relaxation.
Improved sleep: Sound vibrations can help you fall asleep faster and stay asleep longer.
Enhanced meditation: Immersive sounds can help you concentrate and enter a meditative state.
Improved mood: Sound baths can help release negative emotions and experience a more positive outlook.
Pain relief: Sound baths may help relieve pain.
Improved focus and clarity: Calming the mind can enhance focus and mental clarity.
Improved body awareness: Sound baths can help you feel more in tune with your body.

How they work?
During a sound bath, the brainwave state changes from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and eventually restorative state (delta).

16/01/2025

Really looking forward to tasting this beautiful menu that
Will be preparing for our guests at our event next week .
This menu is planned with love & vast knowledge on how to support our hormone health as we age .
The day will begins with a 2 hr restorative practice followed by this beautiful feast and Q&A with Nesh .
We have just a couple of spots remaining , please follow the link in bio to book on . 🙏💖🙏

Golden Glow Shot
• Ingredients: Fresh turmeric, ginger, lemon juice, a dash of cayenne pepper, and a touch of raw honey.
• Benefits: Anti-inflammatory turmeric and ginger support hormonal balance, while lemon aids digestion and liver detoxification.
Lunch Menu
Starter: Nutrient-Dense Loaded Houmous
• Ingredients: Chickpeas, tahini, garlic, extra virgin-olive oil, lemon juice, loaded with pomegranate seeds, roasted pumpkin seeds, cherry tomatoes, parsley and olives.
• Benefits: Rich in phytoestrogens, health fats, vitamins, and minerals to support gut health and detoxification as well as being energy-boosting.
Main Course: Nourishing North African Stew
• Ingredients: Squash, red lentils, cannellini beans, onion, celery, garlic anti- inflammatory spices, tomato, fresh herbs and brown rice vermicelli.
• Benefits: Fiber rich to support oestrogen balance, protein (plant-based) dense supporting hormone production, blood sugar regulation, rich in vitamins and minerals to support adrenal health and cortisol regulation.
Dessert: Indulgent Yet Healthy
Dark Chocolate and Avocado Mousse
•Ingredients: Ripe avocados, raw cacao powder, a splash of almond milk, maple syrup, and a hint of vanilla.
•Garnish: Fresh raspberries and toasted almond flakes.
• Benefits: Avocados provide healthy fats to support hormone production, while cacao is rich in magnesium, which is crucial for hormonal health.
Afternoon Pick-Me-Up: Quinoa PuHs, Pistachio & Goji Berry Chocolate Bar
• Ingredients: 85% dark chocolate, quinoa puOs, coconut oil, almond butter, chia seeds, goji berries, pistachio and a sprinkle of Celtic Sea salt.

• Benefits: Nutrient-dense sweet treat, delivering delicious support for energy.

17/11/2024

This retreat is taking place at the stunning St Greens Place in rural Essex and aimed at women in peri, menopause and beyond.
The day begins with a welcome circle, restorative yoga, 5/6 gentle poses over an hour with gentle massage and assists, followed by a 30 minute transformative hypnosis session.
We will break for a nutritious homemade lunch in the garden kitchen and some time to enjoy the house. will be leading the afternoon offering insight into practical ways to mitigate symptoms, balance hormones and create a healthy approach to the menopause years.
Expect to leave feeling relaxed and empowered. Limited places available, we hope to see you there. 💫🙏💫

01/11/2024

I have been a thousand different women, actress , backpacker, party girl , sales demonstrator , birth educator , doula , reflexologist , yoga teacher, mum , daughter, sister , auntie , wife ......

Others might see that as a weakness, I don't . After I left college I travelled the world for 3 years working my way around many countries through the southern hemisphere . When I came home aged 21 I set up a successful sales business with my sister . We smashed it for 10 years , with concession in , , . We sold innovative products at the biggest events in the UK , it was extremely successful BUT I wasn't happy .

I made a change .

After the birth of my children I retrained to become a Hypnobirthing coach and doula , including complimentary therapies into my skill set .

For a decade I supported thousands of couples to have a positive birth experience and now my course can be bought as an online programme .

I have now completed over 400 hrs of yoga training and I love sharing this experience in my yoga classes, workshops and retreats . I believe I have found my dharma ✨, my purpose .

We are all born with unique gifts that we are meant to share with others in order to raise the vibration of the planet.

As Picasso said , "The meaning of life is to find your gifts , the purpose of life is to give them away . "

Finding your dharma is often a winding path that requires great fortitude and courage . I am evolving and I am growing , I have never seen myself defined by any one thing and I hope I've passed that strength onto my children .

So don't dim your light to fit in , if your light is too bright for others let them swipe on by . Because you my friend are made to shine bright . 🌟💫🌟

Happy

Address

South Street
Bishops Stortford
CM227AN

Website

http://www.sophiesinclair.co.uk/

Alerts

Be the first to know and let us send you an email when The HypYoga Therapist - Sophie Campbell-Sinclair posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bishops Stortford?