Yoga for All

Yoga for All Accessible, pregnancy,beach yoga, baby massage&baby yoga & menopause yoga Bishops Stortford & Seaford Calming breathing techniques and relaxation.

Accessible yoga is a gentle yoga suitable for mature bodies, those wanting a gentle class, and those with health issues including joint pain/joint replacements, oesteoarthritis, chronic pain, cardiovascular issues. Clients have the choice of staying in a chair with lying down and standing postures also available should they choose or are able to. Classes include postures to strengthen, boost balan

ce, relieve pain and increase the ability to function. Breathing, Meditation and Relaxation to calm and relax the mind and body. I
Pregnancy yoga is for ladies from 14 weeks pregnant to birth. The classes cover breathing techniques to help in pregnancy, birth and beyond, safe and gentle stretches and strengthening, posture awareness and care of the pelvis, relaxation, birth preparation and a chance to meet other pregnant ladies. You can start at 14 weeks or 40 weeks and no prior experience is required. All moves can be adapted including for those with pelvic girdle pain. Courses are run on Tuesdays at 8 p.m

Post natal yoga courses are run according to demand. Enjoy stretches, help restore the core including if you have a weak pelvic floor and Diastasis Recti. Baby massages courses are for all babies newborn to crawling (Including special babies)
Learn massage strokes, ways to calm and soothe your baby, topics around brain development and loving touch and post natal recovery for you. Course handouts, best quality oils, home made cakes are provided. The course is very baby friendly with lots of songs, you can feed, cuddle, let them sleep (I have spare massage dolls). Massage is great for bonding and may help babies with colic, reflux, wind, sleep, teething, calming, constipation and more. Courses are every half term

Baby yoga courses (which includes post natal recovery for parents) are for all babies 6 weeks plus to crawling. The course covers time on sensory yoga balls for the babies, gentle stretches and strengthening with lots of songs for babies and parents and joint relaxation. The moves can help babies physical and emotional development and is great for bonding. We focus for parents on post natal re-alignment, removing common aches and pains and bonding. Sensory toys and scarves are provided. It is course you can keep signing up to. It is a great course for special babies. Courses are run every half term

For all courses and classes email penny@yogaforallherts.com or pennybrown1@hotmail.com
07944 416572
www.yogaforallherts.com

Accessible Yoga summer trip to Charleston. The weather was kind. Summer classes continue in Seaford in August and then r...
31/07/2025

Accessible Yoga summer trip to Charleston. The weather was kind. Summer classes continue in Seaford in August and then resume fully in Seaford and Glynde in September.

Yoga to care for you and your baby pre and post natally, massage for your baby and meet other parents. Continued care f...
30/07/2025

Yoga to care for you and your baby pre and post natally, massage for your baby and meet other parents. Continued care from the womb until crawling. Limited spaces left in Bishops Stortford from September. Suitable for everyone.

Wellness Wednesday on Seaford Beach this week included yoga with bridges both on our own and with partners, a lovely sea...
30/07/2025

Wellness Wednesday on Seaford Beach this week included yoga with bridges both on our own and with partners, a lovely sea swim, back massage and some aufguss in the sauna watching all the boats for sailing week.

Yoga classes run over the summer before a full face to face timetable resumes in September
29/07/2025

Yoga classes run over the summer before a full face to face timetable resumes in September

Additional Baby Yoga course starting Monday 8th September 12.30-13.45 at Bishops Park community centre (includes post na...
24/07/2025

Additional Baby Yoga course starting Monday 8th September 12.30-13.45 at Bishops Park community centre (includes post natal recovery)

Monday Timetable in September -October booking now in Bishops Stortford :-

10-11.15 Baby Yoga
11.15-12.30 Baby massage
12.30-13.45 Baby yoga
19.30-20.30 Pregnancy Yoga (includes birth preparation)

Email:penny@yogaforallherts.com

Menopause yoga - this Thursday at 8 p.m. Theme- loneliness, anxiety and overwhelm. Contact me penny@yogaforallherts.com ...
21/07/2025

Menopause yoga - this Thursday at 8 p.m. Theme- loneliness, anxiety and overwhelm. Contact me penny@yogaforallherts.com if you think a slow calming practice may benefit you

Yoga and diaphragmatic breathing can help you breathe more efficiently, decrease anxiety which in turn makes breathing h...
05/07/2025

Yoga and diaphragmatic breathing can help you breathe more efficiently, decrease anxiety which in turn makes breathing harder and promote a sense of calmness. This is part of Accessible yoga

Everyone can do Accessible Yoga. Yoga is for All. I have 90 year olds that attend, people with joint and back pain, peop...
05/07/2025

Everyone can do Accessible
Yoga. Yoga is for All. I have 90 year olds that attend, people with joint and back pain, people with COPD, many come and learn to relax, breathe more efficiently and feel more positive. No hands and knees postures. Chairs are used but with options to stand and lie. To find out more about the Thursday classes at St James’ Trust in Seaford 2.30-3.30 or at the Reading Room in Glybne on Wednesdays 10-11 a.m. email penny@yogaforallherts.com or call 079444 16572 www.yogaforallherts.com

Wellness Wednesday included watching dolphins as we grounded ourselves with some breathing before a summer solstice yoga...
25/06/2025

Wellness Wednesday included watching dolphins as we grounded ourselves with some breathing before a summer solstice yoga class, sauna, sea swim and lovely back massage thank you Rory.

Pregnancy yoga as with all yoga is as much about not doing as doing. Potential benefits when pregnant include reduced st...
24/06/2025

Pregnancy yoga as with all yoga is as much about not doing as doing. Potential benefits when pregnant include reduced stress, improved sleep, enhanced bonding, physical comfort, and potentially better immune system and lower risk of complications.

Taking bookings for infant massage and baby yoga (includes post natal recovery for parents) 5 week courses starting on M...
20/06/2025

Taking bookings for infant massage and baby yoga (includes post natal recovery for parents) 5 week courses starting on Monday 8th September. Email penny@yogaforallherts.com
Baby yoga 10-11-15
Baby massage 11.15-12.30
Bishops Park community centre
Baby massage is suitable from newborn up to crawling
Baby yoga is suitable from around 10 weeks up to crawling

As we get older, we all need to work on our balance. Yoga is one great way to practice with props nearby if needed. Than...
16/06/2025

As we get older, we all need to work on our balance. Yoga is one great way to practice with props nearby if needed. Thank you Braughing Bone in Herts for the backdrop with the sun coming through the trees.

Address

Bishops Park Community Centre, Street Michaels Mead, Glynde And St James' Trust, Seaford
Bishops Stortford
CM234DA

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