Yoga for All

Yoga for All Accessible, pregnancy,beach yoga, baby massage&baby yoga & menopause yoga Bishops Stortford & Seaford Calming breathing techniques and relaxation.

Accessible yoga is a gentle yoga suitable for mature bodies, those wanting a gentle class, and those with health issues including joint pain/joint replacements, oesteoarthritis, chronic pain, cardiovascular issues. Clients have the choice of staying in a chair with lying down and standing postures also available should they choose or are able to. Classes include postures to strengthen, boost balance, relieve pain and increase the ability to function. Breathing, Meditation and Relaxation to calm and relax the mind and body. I
Pregnancy yoga is for ladies from 14 weeks pregnant to birth. The classes cover breathing techniques to help in pregnancy, birth and beyond, safe and gentle stretches and strengthening, posture awareness and care of the pelvis, relaxation, birth preparation and a chance to meet other pregnant ladies. You can start at 14 weeks or 40 weeks and no prior experience is required. All moves can be adapted including for those with pelvic girdle pain. Courses are run on Tuesdays at 8 p.m

Post natal yoga courses are run according to demand. Enjoy stretches, help restore the core including if you have a weak pelvic floor and Diastasis Recti. Baby massages courses are for all babies newborn to crawling (Including special babies)
Learn massage strokes, ways to calm and soothe your baby, topics around brain development and loving touch and post natal recovery for you. Course handouts, best quality oils, home made cakes are provided. The course is very baby friendly with lots of songs, you can feed, cuddle, let them sleep (I have spare massage dolls). Massage is great for bonding and may help babies with colic, reflux, wind, sleep, teething, calming, constipation and more. Courses are every half term

Baby yoga courses (which includes post natal recovery for parents) are for all babies 6 weeks plus to crawling. The course covers time on sensory yoga balls for the babies, gentle stretches and strengthening with lots of songs for babies and parents and joint relaxation. The moves can help babies physical and emotional development and is great for bonding. We focus for parents on post natal re-alignment, removing common aches and pains and bonding. Sensory toys and scarves are provided. It is course you can keep signing up to. It is a great course for special babies. Courses are run every half term

For all courses and classes email penny@yogaforallherts.com or pennybrown1@hotmail.com
07944 416572
www.yogaforallherts.com

08/04/2026

Yoga to relax into today as the sun shone in beautiful Seaford bay

24/03/2026

Pregnancy yoga and birth preparation, baby massage and baby yoga Easter term. In the classes we nurture new life and growth just like Spring.

18/03/2026

Wellness Wednesday. Yoga, swim, sauna and poetry. Each persons practice is unique but we share the same joy and energy of being on the beach.

14/03/2026

Sensory props in baby aid babies development, help post natal recovery and allow us to enjoy a good stretch. The songs are super catchy and you may find you end up singing them even when your baby is not around!

This is why I love yoga and love teaching all ages. My oldest client is currently 90, youngest 14 weeks in utero. Yoga i...
11/03/2026

This is why I love yoga and love teaching all ages. My oldest client is currently 90, youngest 14 weeks in utero. Yoga is for the body, mind and spirit and everyone can do it and find benefits.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

Booking now baby massage and baby yoga courses after Easter. Theme is ‘Animals’ Great for you and baby physically and em...
06/03/2026

Booking now baby massage and baby yoga courses after Easter. Theme is ‘Animals’ Great for you and baby physically and emotionally, meet other mums and bond with your little one. Baby massage is a great first class after birth and baby yoga a super follow on suitable from about 8 weeks up to crawling.

Birthlight pregnancy yoga. Great to enjoy gentle stretching, toning, care for the pelvis and your back. Learn ways to en...
06/03/2026

Birthlight pregnancy yoga. Great to enjoy gentle stretching, toning, care for the pelvis and your back. Learn ways to encourage your baby into the optimal fetal position, tools to calm and relax you including many breathing techniques. Bond with your baby, meet others and prepare for a positive birth.
Email penny@yogaforallherts.com

Birthlight pregnancy yoga. Great to enjoy gentle stretching, toning, care for the pelvis and your back. Learn ways to en...
06/03/2026

Birthlight pregnancy yoga. Great to enjoy gentle stretching, toning, care for the pelvis and your back. Learn ways to encourage your baby into the optimal fetal position, tools to calm and relax you including many breathing techniques. Bond with your baby, meet others and prepare for a positive birth.
Email penny@yogaforallherts.com

Interesting article about brains in pregnancy
04/03/2026

Interesting article about brains in pregnancy

It is time to move beyond the “baby brain” cliche, say scientists who scanned dozens of women’s brains.

02/03/2026

I love this

25/02/2026

Wellness Wednesday on Seaford Beach - the sun came out. Yoga, swim, sauna

Beautiful Glynde in the spring sunshine ready for Accessible Yoga. Everyone can enjoy this yoga whatever their age, abil...
25/02/2026

Beautiful Glynde in the spring sunshine ready for Accessible Yoga. Everyone can enjoy this yoga whatever their age, ability or health condition

Address

Bishops Park Community Centre, Street Michaels Mead, Glynde And St James' Trust, Seaford
Bishops Stortford
CM234DA

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