Yoga for All

Accessible, pregnancy,beach yoga, baby massage&baby yoga & menopause yoga Bishops Stortford & Seaford Calming breathing techniques and relaxation.

Accessible yoga is a gentle yoga suitable for mature bodies, those wanting a gentle class, and those with health issues including joint pain/joint replacements, oesteoarthritis, chronic pain, cardiovascular issues. Clients have the choice of staying in a chair with lying down and standing postures also available should they choose or are able to. Classes include postures to strengthen, boost balance, relieve pain and increase the ability to function. Breathing, Meditation and Relaxation to calm and relax the mind and body. I
Pregnancy yoga is for ladies from 14 weeks pregnant to birth. The classes cover breathing techniques to help in pregnancy, birth and beyond, safe and gentle stretches and strengthening, posture awareness and care of the pelvis, relaxation, birth preparation and a chance to meet other pregnant ladies. You can start at 14 weeks or 40 weeks and no prior experience is required. All moves can be adapted including for those with pelvic girdle pain. Courses are run on Tuesdays at 8 p.m

Post natal yoga courses are run according to demand. Enjoy stretches, help restore the core including if you have a weak pelvic floor and Diastasis Recti. Baby massages courses are for all babies newborn to crawling (Including special babies)
Learn massage strokes, ways to calm and soothe your baby, topics around brain development and loving touch and post natal recovery for you. Course handouts, best quality oils, home made cakes are provided. The course is very baby friendly with lots of songs, you can feed, cuddle, let them sleep (I have spare massage dolls). Massage is great for bonding and may help babies with colic, reflux, wind, sleep, teething, calming, constipation and more. Courses are every half term

Baby yoga courses (which includes post natal recovery for parents) are for all babies 6 weeks plus to crawling. The course covers time on sensory yoga balls for the babies, gentle stretches and strengthening with lots of songs for babies and parents and joint relaxation. The moves can help babies physical and emotional development and is great for bonding. We focus for parents on post natal re-alignment, removing common aches and pains and bonding. Sensory toys and scarves are provided. It is course you can keep signing up to. It is a great course for special babies. Courses are run every half term

For all courses and classes email penny@yogaforallherts.com or pennybrown1@hotmail.com
07944 416572
www.yogaforallherts.com

24/09/2025

Calm sea, little wind and despite the clouds in the photos, sunshine for Beach yoga today. The sea sparkled and we even had a sailing boat moored nearby. Thank you Fiona for the photos.

23/09/2025

Wonderful to have Zanet coming to help with the pregnancy and birth support class in Bishops Stortford last night.

22/09/2025

If you want to start buying eco friendly, ethical and sustainable gifts or something for yourself, including yoga mat and Hammam towel Thomas’ website (my son) is now live https://theterrahome.com
Do share with friends too

11/09/2025

Taking bookings for baby massage and baby yoga courses starting in November in Bishops Stortford (Christmas theme). Suitable up to crawling. Pregnancy yoga is on going. More info www.yogaforallherts.com email penny@yogaforallherts.com

08/09/2025

Ready for baby massage.

02/09/2025

Do you live in or near Seaford or Glynde and want to enjoy healthy ageing?
Accessible yoga starts back on Wednesdays in Glynde 10 a.m and in Seaford on Thursdays at 2.30
- Enjoy a class where we have chairs rather than sit on the floor and then have options to remain seated or stand and lie down
- Classes offer gentle toning, stretching, calming breathing techniques and relaxation
- Sociable groups in a safe and welcoming environment
- Emphasis on how it feels rather than how it looks
- The classes offer physiological as well as psychological benefits including reducing heart rate and blood pressure, relieving anxiety and depression, helping with sleep, easing back pain, helping if you suffer with arthritis and working on balance.
To try a class email penny@yogaforallherts.com or call 07944 416572

27/08/2025

Wellness Wednesdays in Seaford. Sunshine for beach yoga whilst listening to the waves crashing, a warm wind and a wonderful community

26/08/2025

Baby yoga in Bishops Stortford - Mondays starting on 8th September.
For you the classes include
- post partum recovery
- strengthen the bond with your baby
- stress reduction
- confidence building
- join a great community of parents
For your baby:-
- helps physical development
- social interaction
- promotes a better sleep
- brain and nervous system development
- helps the digestive system
Suitable from around 8/10 weeks up to crawling. Email penny@yogaforallherts.com www.yogaforallherts.com
Come join it is loads of fun with a Autumn/Halloween theme

25/08/2025

Talk tonight was on pelvic floor dysfunction.
Recording is available

Address

Bishops Park Community Centre, Street Michaels Mead, Glynde And St James' Trust, Seaford
Bishops Stortford
CM234DA

Website

http://www.yogaforallherts.com/

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