Acorn Life Coaching & Hypnotherapy Ltd

17/04/2026

https://youtu.be/P5ievQk6gGQ?si=m5Xl_3mSKPj6E5ba

Catherine Trillo-Blanco runs Acorn Life Coaching and Hypnotherapy, a Bishop’s Stortford-based practice built around helping people change patterns, build con...

12/04/2026

A chance to share with our community! Thank you to True Tone Media and the Bishop’s Stortford Community Podcast

Catherine Trillo-Blanco runs Acorn Life Coaching and Hypnotherapy, a Bishop’s Stortford-based practice built around helping people change patterns, build con...

21/03/2026

DO YOU KNOW.....Coaching, Hypnotherapy & EMDR can help you unlock your focus to be a better version of you?

That’s why I offer an integrated approach to our sessions because guess what?
We are all different, aren’t we?

By allowing ourselves the space and time, to think and learn, develop new techniques in how to remove blocks and limiting beliefs, YES you guessed it, your focus, your productivity and your sense of wellbeing could be so improved. 🙌🏻

Where the mind goes, the body will follow…. Just think about that for a moment 😃




Want to learn more? Then book now for a FREE Discovery call 📱 with me.

https://www.acorn-life-coaching-and-hypnotherapy.co.uk/contact

08/03/2026

RIGHT NOW at AbFabFit Club

01/03/2026

Delighted to be part of the
day delivering one of my workshops at an Wellness Day Event organised by Wellness At Amelia Rose

My Outfit Muse boutique
Acorn Life Coaching & Hypnotherapy Ltd
up

18/02/2026

Guess what? NEWS 🙌🏻 I will be hosting a 90 minute Retreat Workshop at this event 😀 Scripts and Strategies - Focus, Relax & Let Go!
Thanks to the wonderful Jane at Wellness At Amelia Rose for organising the days event! The day is packed with wonderful treatments, sessions and breakfasts, lunch & afternoon tea
1st March 2026
Henham Village Hall, Bishops Stortford

For more information and to book, email: wellness_ameliarose@yahoo.com

16/02/2026

Guess what? News....I will be hosting a 90 minute Retreat Workshop at this event 😀 Scripts and Strategies - Focus, Relax & Let Go!
Thanks to the wonderful Jane Wellness At Amelia Rose for organising the days event! The day is packed with wonderful treatments, sessions and breakfasts, lunch & afternoon tea!

🌸 Wellness Day Retreat 🌸

Sunday 1st March
9:30am arrival – 5pm finish
Henham Village Hall ✨

This nurturing retreat day is an invitation to pause, breathe, and focus on your wellbeing. It’s perfect if you’re feeling overwhelmed, run down, struggling with sleep, or noticing changes in your body or energy levels.

The day will gently support overall wellbeing, stress relief, and hormonal balance — including those navigating perimenopause or menopause, while remaining welcoming and supportive for all.

What the day includes:
• 🧘‍♀️ Qi Gong suitable for all abilities
• 🌀 Hypnotherapy for relaxation and mindset support
• 💎 Crystal healing to rebalance and restore
• 🌿 Wellbeing-focused treatments and discussions
• 🥗 Nourishing food to support energy and vitality
• 🤍 A calm, supportive space to rest and reconnect

£110 per person
✨ Includes breakfast, lunch & afternoon tea

Spaces are limited to keep the experience intimate and relaxed, so booking early is recommended.
Please message us or call 01279 504 333 to book your space 🙂

09/02/2026

It’s that time of year again isn’t it?



Not always easy, are they?



Or maybe it’s Family, Siblings, Friends, Your Children?

Get in touch.

30/01/2026

Maintaining the highest professional standards
https://www.acorn-life-coaching-and-hypnotherapy.com

28/12/2025

It still surprises me how much I can help when people feel truly understood and supported and how much change can happen, often very quickly.

My multilayered approach to Coaching is focused on YOU.
There isn’t a one fits all approach.

We work together, plan together and make change happen.

Just reach out and let’s talk about how I can support with a FREE 15 minute Discovery Call (see below) or DM me for more information.

https://calendly.com/catherine-acorn-life-coaching-and-hypnotherapy/15-minute-consultation-free

Visit my website for a FREE hypnotherapy download and learn more about my coaching methods.

Https://acorn-life-coaching-and-hypnotherapy.com

Work with me - how?
• 1:1 : Couples : Groups
• In person or online

Available for businesses and schools creating bespoke workshops and content too.

27/12/2025

Just one coaching session can give you clarity and the momentum you need to move forward, plan or just share how you are feeling.

New Year’s Eve brings pressure to make change, commit to New Year wishes and resolutions, that’s wonderful but then what?

It can be overwhelming and things don’t always go to plan.

It isn’t a perfect world, is it?

Then we can feel we have failed.

No one likes to fail however what if we just looked at it as a change of plan, a detour, a delay?

Not feel defeated and give up.

You can reset and reframe your resolutions and wishes anytime.

I talk from the heart ♥️

I did it, I do it and so can you!

I can help you.

By using my multilayered approach to Coaching with NLP, Hypnotherapy, EMDR and so much more.
We can work together.

1:1 in person or online

Here is my link below for a 1:1 FREE discovery chat with me or just DM me.

Another great couple of steps!
https://calendly.com/catherine-acorn-life-coaching-and-hypnotherapy/15-minute-consultation-free

Visit my webpage
https://www.acorn-life-coaching-and-hypnotherapy.com
And…. Download a FREE hypnotherapy recording too.

Because small steps lead to greater outcomes just like Acorns grow into Mighty Oak Trees!

You will be amazed!

18/12/2025