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Kerry Tiffin Yoga, Bishop's Stortford (2025)

03/09/2025

I’m opening a few spaces for 1:1 Personal Training and Private Yoga here in Bishop’s Stortford.

These sessions are completely tailored, whether you want to build strength, improve flexibility, release stress, or simply carve out time for yourself. My focus is always on meeting you where you’re at and supporting you to move forward with confidence.

Sessions are inclusive and welcoming — menopause-friendly, age-positive, and supportive of neurodiverse clients.

✨ Spaces are limited, so if this feels like the right time for you, drop me a message and let’s chat.

Kerry x

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16/08/2025

Friday lunchtime Yoga ✨

12–1pm at Thorley Community Centre, Bishop’s Stortford.

This class is all about moving, breathing, building strength, and finding a little calm before the weekend.

Whether you’re brand new to yoga or have been practising for years, you’ll feel right at home. 💛

Come join us this Friday!

DM me for details

Kerry

02/06/2025

Kingston to Hastings 🚴‍♀️ 125km | 7 hrs

This was such a beautiful ride with quiet country roads, forest trails, and rolling hills. We picked up the Cuckoo Trail near Heathfield, which was traffic-free, peaceful, and so scenic. It felt like something out of a Visit Britain ad! 🌳

We lucked out with the weather. Stopped halfway for a sandwich at cute little flower farm café which had proper Bake-Off vibes. 🧁🥪☕️

Then we pushed on to Hastings, where we landed just in time for food and a couple of cheeky drinks to celebrate and a bed for the night. 🥂

Google said 8 hours, we did it in 7, which we were patting ourselves on the back for! 💪

Didn’t stop much for photos (regretting that now), but we were on a mission and just wanted to keep moving.

Our legs were done by the end, so getting the train home the next day was the right call.

It is a tough but totally doable route. If you’re up for a long, scenic ride, I would highly recommend this one.🚴‍♂️🚴‍♀️💕

25/05/2025

Hardest Park Run in the UK?

I took part in the Great Yarmouth North Beach Parkrun yesterday.
I’d read it was the hardest parkrun in the UK, but I wasn’t put off as I love running on the beach. I just wasn’t prepared for just how much of it was on soft sand!

The course is made up of laps, so once you’ve done one, you know exactly what’s coming. The best part was running close to the sea. The worst? All that soft sand, so much of it! It had been freshly raked too, which I’m still not sure helped or made it even harder.

It was smaller, too, with only 59 people. My last park run at Bushy Park had 1706 people.

I completed the 5K, around 10 minutes slower than my usual time.

If you’re feeling bored of your usual parkrun, give this one a go. I now totally get why it’s called the toughest in the UK.

Not sure I’d do it again… but I’m definitely glad I did.

11/03/2025

💜 CALM AND RESTORE 💜

Feeling unsettled due to perimenopause or menopause? This restorative class offers gentle movement, breathwork, and deep relaxation to help with stress, tension, and common symptoms like sleep disturbances, anxiety, and hot flushes.

🧘 Every Tuesday | 7–8 PM | Online via Zoom
💷 £8 per session | Multi-class packages available
🌿 Reserve your spot now: kerrytiffinyoga.com

I’d love to see you there! ✨

08/03/2025

"Here's to strong women. May we know them. May we be them. May we raise them" ❤️

Raising a daughter while going through my own changes has been a journey of strength, learning, and unlearning.

I want her to grow up questioning, challenging, and standing strong in who she is, never shrinking, never doubting that her voice matters. And as she steps into her power, I’m stepping into mine too.

Every stage of life brings its own challenges, but also its own kind of strength.

Here’s to raising strong women and becoming them.

04/03/2025

My number one tip, one that worked for me last night and many times before, is a sleep meditation. My go-to is on the Calm app. It helped quiet the thoughts telling me to just get up, even though it was 3 a.m., and instead, I drifted off to sleep when I thought it was impossible. Let me know what works for you 💤💜

27/02/2025

In my new Calm & Restore online class, we’ll go beyond movement with Restorative Yoga and Yoga Nidra—a guided meditation that invites you to hover between wakefulness and sleep, deeply relaxing both mind and body.

Expect to:

🌱 Melt away tension effortlessly
🌱 Soothe your nervous system
🌱 Enter a state of deep stillness

Join me this Tuesday for an evening of deep relaxation and renewal.

Book online (link in bio) or message me for details. ✨

25/02/2025

One minute you’re fine, the next you’re burning up, sweating, and your heart’s racing. I used to wake up drenched, convinced the heating was on yet it wasn’t!

Swipe through the carousel for holistic tips!

29/12/2023

✨ 5 Core-Strengthening Poses ✨️

Elevate your core strength with this powerful sequence! 🏋️‍♂️

Pose 1: Bird Dog

•Start on hands and knees.

•Inhale as you extend right arm forward and left leg back.

•Hold for 3 to 5 breaths. Engaging the core.

• Exhale as you bring them back to tabletop.

• Switch sides.

•Repeat 5 times.

Pose 1: Bird Dog 🦜🐕

•Start on hands and knees.

•Inhale as you extend right arm forward and left leg back.

•Hold for 3 to 5 breaths. Engaging the core.

•Exhale as you bring them back to tabletop.

•Switch sides. Repeat 5 times each side.

Pose 2: Forearm Plank 🌟

•Lower onto forearms, elbows below shoulders.

•Maintain a straight line from head to heels or lower to knees. Keep shoulders over elbows.

•Maintain a steady breath, inhaling through the nose and exhaling through the mouth.

•Hold this position for 3 to 5 breaths (30 seconds to 1 min).

Pose 3: Boat Pose 🛶

•Sit on the mat, lean back.

•Lift legs and upper body, forming a V shape.

•Balancing on your sitting bones, engage the core.

•Take option to place hands on the floor or parallel in front.

• Hold this position for 3 to 5 breaths (30 seconds to 1 min).

Pose 4: Plank Knee to Elbow 💥

•Begin in a plank position. Either on your toes or knees.

•Exhale as you bring right knee to right elbow, then switch.

• Aim for 10 repetitions on each side.

Pose 5: Bridge Pose 💪

•Lie on your back with your knees bent and hip distance apart.

•Place your arms alongside your body palms facing down.

•Inhale as you lift your hips upwards.

•Engage core and glutes for a strong bridge.

•Hold this position for 3 to 5 breaths (30 seconds to 1 min).

•Exhale as you lower your hips.

• Repeat 5 times.

Share your core-strengthening journey with me.

! 💥💙

22/12/2023

Grateful for the incredible souls in my yoga classes and the ones who cheer from the sidelines! 🙏 Wishing you all a Merry Christmas filled with joy, peace, and gratitude. Thank you for being amazing and making our yoga community so special. Here's to a new year of growth and serenity together. 🎄✨

22/12/2023

5 Pose Friday:

🌿 This is one of my favourite morning vinyasa flows that connects just 5 poses together.
Take it at your own pace; this sequence can be as mindful or quick and invigorating as you like.

1️⃣ Tabletop: On your hands and knees, check that your shoulders are stacked above wrists and hips above the knees. The back is flat like a table. Take some mindful breaths here.

2️⃣ Kneeling Plank: Move hands forward about a hand length.

Move the hips forward until the shoulders are above the wrists. Engage your core and find strength in this pose.

3️⃣ Knees Chest Chin: Exhale to lower down so that your chest is between your hands. Your chin is in contact with the floor, and the bottom sticks up.

4️⃣ Upward-Facing Dog: Inhale, lower the hips to the floor, and press into the heel of the hands so that your chest is lifted. Knees can stay on the floor. Take your gaze upwards.

5️⃣ Child's Pose: Move your bottom towards your heels. Lengthen your arm so they are long. Stay here for some long, slow breaths.

Repeat as you like. Move through the sequence at your own speed depending on your mood and energy.

Benefits:

🌈 Enhances flexibility and strength.

🌬️ Promotes mindful breathing with synchronised movements.

💆‍♀️ Relieves tension and stress, fostering a sense of calm.

🔄 Builds a flowing connection between mind and body.

Let me know if you love this sequence too.
Kerry 🙏✨

Kerry Tiffin Yoga

03/09/2025

16/08/2025

02/06/2025

25/05/2025

11/03/2025

08/03/2025

04/03/2025

27/02/2025

25/02/2025

29/12/2023

22/12/2023

22/12/2023

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