Driven2Fitness

Driven2Fitness I'm a Freelance Personal Trainer, I run a mixed variety of classes on a weekly basis.

Stop sabotaging your fat loss without even realising… 👀These are some of the biggest things keeping people stuck:❌ Weeke...
13/01/2026

Stop sabotaging your fat loss without even realising… 👀

These are some of the biggest things keeping people stuck:

❌ Weekend & Holiday Overeating
A few treats here and there are fine. Constant “I’ll start again Monday” isn’t.
Progress comes from what you do most of the time, not some of the time.

❌ Guessing Your Calories
Healthy doesn’t mean low calorie.
Nuts, oils, granola, avocado… all great foods, but very easy to overeat if you’re not aware of portions.

❌ Only Doing Cardio
Sweating isn’t the same as fat loss.
Weights build muscle.
Muscle raises your metabolism.
Both together = best results.

❌ Slashing Calories Too Low
Extreme diets lead to:
• Low energy
• Poor training
• Muscle loss
• Burnout
Sustainable always beats aggressive.

❌ Drinking Your Calories
Lattes, smoothies, juices, alcohol…
Easy to consume, hard to notice, very calorie dense.
Liquid calories add up FAST.

❌ Being Inconsistent
One bad day won’t ruin progress.
Quitting will.
Consistency beats perfection every single time.

Fat loss isn’t about being perfect.
It’s about being aware and staying consistent.

I’m opening up just 5 coaching spots for people who are serious about levelling up their fitness 💪🔥Not “I’ll think about...
12/01/2026

I’m opening up just 5 coaching spots for people who are serious about levelling up their fitness 💪🔥

Not “I’ll think about it.”
Not “I’ll start next week.”

This is for people who want to lose fat properly, train with purpose, eat enough protein, stay active, and stay consistent for months, not just a burst of motivation.

If you want real results and you’re ready to put the work in, message me “READY.” 📩

If you’re only half committed, this isn’t for you 🚫

Weekly Roundup 🤝🔥Not long now…This week has been jam-packed 👇• Family walks & quality time 🚶‍♂️👨‍👩‍👧• SOLD OUT my 5th si...
11/01/2026

Weekly Roundup 🤝🔥
Not long now…

This week has been jam-packed 👇

• Family walks & quality time 🚶‍♂️👨‍👩‍👧
• SOLD OUT my 5th six-week challenge 😮‍💨💪
• Hosted my first ever webinar with 70+ people on it 🎥🚀
• Plenty of ice baths (still questioning my life choices) 🧊🥶
• Plenty of workouts getting it done 🏋️‍♂️🔥
• A few pints of Guinness thrown in for balance 🍺😏
• And yes… tried my wife’s LED face mask 😂✨

Busy, grateful, and fully locked in.
Growth on all fronts.

10/01/2026

Motivation is great… but it’s not reliable. 🔥
Some days you’ll feel unstoppable, other days you won’t feel like starting at all.

That’s why results don’t come from motivation.
They come from habits.
From showing up even when you’re tired, busy, or “not in the mood.”

Use motivation to start.
Build discipline to continue. 💪
Trust your routine more than your feelings. 🧠

09/01/2026

Let’s talk about Slimming World.

On the surface, it looks supportive.
But underneath… it teaches a really unhealthy relationship with food.

🍽️ Foods are labelled as good, bad, syns, free
🍽️ Overeating “free foods” is still encouraged
🍽️ Guilt, fear, and food rules are baked into the system

That’s not food freedom.
That’s diet culture with a friendly face.

⸻

There’s also zero real education around:

• Women’s hormones
• Muscle maintenance
• Muscle building
• Metabolism adaptation
• Why your body changes with age

Instead, everyone gets the same plan, regardless of:
– lifestyle
– stress levels
– training history
– hormonal health
– past dieting damage

One-size-fits-all fat loss isn’t normal.
And it’s definitely not sustainable.

⸻

If a plan:
❌ makes you scared of certain foods
❌ relies on rules instead of understanding
❌ doesn’t teach you how to eat like a normal human
❌ ignores muscle (your metabolic engine)

…it’s not setting you up for long-term success.

⸻

✨ Fat loss should be:
✔️ realistic
✔️ balanced
✔️ sustainable
✔️ restriction-free
✔️ built around you

Not points.
Not labels.
Not shame.

⸻

🔥 Fat loss — if you want to work with a real human being who makes this process realistic, sustainable, balanced, with zero restrictions…
…and who doesn’t teach you a bad relationship with food — you know where I am.

08/01/2026

!!!! LAST CHANCE !!!!

🚀 STARTS JANUARY 12TH

💥 WIN £1,000 CASH + 3 MONTHS OF 1-TO-1 COACHING WITH ME 💥

Yes, £1,000 straight to your bank AND 3 months coaching after the challenge ends.

🔥 6-Week Kickstart Challenge

💷 ONLY £149 FOR THE FULL 6 WEEKS

Built for busy people who want real fat loss, strength, and confidence without living in the gym.

What’s included:

🍽 Simple, realistic nutrition plan
💪 Time-efficient workouts via my coaching app
📱 Full app access (previously a £50 upgrade, now INCLUDED)
🙌 Private community support & accountability
🔥 Real results that last beyond 6 weeks

🎁 GRAND PRIZE
💰 £1,000 CASH
➕ 3 MONTHS OF 1-TO-1 COACHING WITH ME
⏳ Limited spots available

👉 Tap the link in my bio or DM “6WC” to secure your place.

Stop overthinking fat loss.If you want to get in the best shape of your life but don’t know where to start, this is for ...
04/01/2026

Stop overthinking fat loss.

If you want to get in the best shape of your life but don’t know where to start, this is for you.

Over the last 6–12 months, I’ve refined a fat-loss method that delivers consistent results, without cutting out the foods, drinks, or social life you enjoy 🍷🍕.

I’ve tested this with my 1-to-1 clients, and the difference has been immediate:

✔ Faster fat loss
✔ Better consistency
✔ Less burnout

This is the most effective and realistic approach I’ve used, especially for busy women who feel like they’ve “tried everything.”

Because of the results, I’m opening 5 new 1-to-1 coaching spots until the end of January ⏳

What you get:
• Personal fat-loss plan 📝
• Muscle-toning workouts (gym or home) 💪
• Simple nutrition you can actually stick to 🍽️
• Support + accountability every step of the way 🤝

No gym required.
No extreme dieting.
No starting over every Monday.

These spots will fill fast ⚠️

If this sounds like what you need, DM me “JANUARY” and I’ll explain exactly how it works 💬🔥

04/01/2026

!!!!!! 5 DAYS LEFT TO JOIN !!!!!

🚀 Starts January 12th!

💥 ONLY £149 FOR THE FULL 6 WEEKS 💥

Ready to finally get fitter, stronger, and more confident, for good?

My 6-Week Kickstart Challenge is built for busy people who want real, lasting results without overhauling their entire life.

This time, everything is included 👇
My coaching app is INCLUDED, this used to be a £50 upgrade, but it’s now part of the challenge at no extra cost.

Here’s what you get 👇

🍽 Custom Nutrition Plan – No fad diets or guesswork. Simple, realistic nutrition targets that fit your lifestyle, so you can enjoy food and still make real progress.

💪 Time-Smart Workouts – Quick, effective workouts delivered through my app, designed to build strength, fitness, and confidence without eating up your day.

🧠 Mind & Body Reset – Boost energy, reduce stress, and build habits that last long after the 6 weeks are over.

📱 Full Access to My Coaching App – Track workouts, nutrition, progress, and accountability in one place. (Previously a £50 upgrade — now included.)

🙌 Private Community Support – Daily accountability, motivation, and support from others on the same journey.

🔥 Real Transformations – Past challengers didn’t just lose weight — they gained confidence, energy, and unstoppable momentum.

🎁 GRAND PRIZE:
£1,000 CASH transferred directly to your account PLUS
3 Months of 1-to-1 Coaching with me after the challenge ends.

📅 Starts January 12th

💥 £149 for the entire 6 weeks — Limited spots available 💥

👉 Tap the link in my bio to join or DM “6WC” to secure your place now.

01/01/2026

Happy New Year, team 🎉

I’m using you guys as my accountability.

One thing almost everyone I coach needs?
👉 Accountability to someone who actually knows what they’re doing.

So for the next 31 days, here’s my commitment:
• Some form of movement every single day (run, gym, golf)
• Cold plunge / ice bath daily 🧊

No excuses. No skipping.
I’ll be checking in daily.

If I expect it from you, I expect it from myself.
Let’s start the year properly.

2025 was absolutely incredible!!!!!January ❄️Ice baths on repeat, banging transformations, so much snow, fitness graft a...
31/12/2025

2025 was absolutely incredible!!!!!

January ❄️
Ice baths on repeat, banging transformations, so much snow, fitness graft and a yoga retreat to start the year strong.

February ⛳️🏃‍♂️
Grandad’s anniversary golf round, hosting my Christmas party (fashionably late), a 10k in London, and my best ever golf score.

March 🎂💪
Birthday month. Home gym built, Maisy smashed her 10k race, and even more epic transformations rolling in.

April 🚴‍♂️✈️
Work trips to Dubai, family trips to the Devil, and many, many bike rides.

May ⚽️🇵🇹☀️
Max joined his first football team, boys’ golf trip to Portugal, and a family holiday in Dubai.

June 🏇⛳️🤝
First time at Ascot, golf at Hanbury Manor, more epic transformations, and meeting friends we’ve made for life.

July 🥂🥊🌊
Ben’s stag do, sports day, still undefeated.
Usyk vs Dubois at Wembley with my brother, and a family holiday to Woolacombe.

August 📈🎉🚣‍♂️
Massive numbers on the page, Birch Hangar family party, punting in Cambridge, and a family holiday in Devon.

September 💍⛳️🎂
Nephew Sam’s wedding, a stunning round of golf, BMW Championship golf, and celebrating Ray’s birthday with friends.

October ✈️🍷
More socialising and another family holiday to Dubai.

November 🎂⛳️💻
Max’s birthday in Dubai, golf at Earth and Jumeirah — absolutely banging courses — plus monthly webinars ticking along.

December 🎄✨
All about Christmas.

31/12/2025

🚀 Starts January 12th!

💥 ONLY £149 FOR THE FULL 6 WEEKS 💥

Ready to finally get fitter, stronger, and more confident, for good?

My 6-Week Kickstart Challenge is built for busy people who want real, lasting results without overhauling their entire life.

This time, everything is included 👇
My coaching app is INCLUDED, this used to be a £50 upgrade, but it’s now part of the challenge at no extra cost.

Here’s what you get 👇

🍽 Custom Nutrition Plan – No fad diets or guesswork. Simple, realistic nutrition targets that fit your lifestyle, so you can enjoy food and still make real progress.

💪 Time-Smart Workouts – Quick, effective workouts delivered through my app, designed to build strength, fitness, and confidence without eating up your day.

🧠 Mind & Body Reset – Boost energy, reduce stress, and build habits that last long after the 6 weeks are over.

📱 Full Access to My Coaching App – Track workouts, nutrition, progress, and accountability in one place. (Previously a £50 upgrade — now included.)

🙌 Private Community Support – Daily accountability, motivation, and support from others on the same journey.

🔥 Real Transformations – Past challengers didn’t just lose weight — they gained confidence, energy, and unstoppable momentum.

🎁 GRAND PRIZE:
£1,000 CASH transferred directly to your account PLUS
3 Months of 1-to-1 Coaching with me after the challenge ends.

📅 Starts January 12th

💥 £149 for the entire 6 weeks — Limited spots available 💥

👉 Tap the link in my bio to join or DM “6WC” to secure your place now.

Address

Bishops Stortford

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 9:30pm
Saturday 9am - 9:30pm
Sunday 9am - 9:30pm

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