Embodied Yoga & Reiki with Bex

Embodied Yoga & Reiki with Bex Energy Healing . Yoga . Meditation

Awakening Your Natural Ability to Healing Mind, Body & Spirit.

Somewhere along the way, yoga became something to perform.But the deeper practice was never about achieving more, pushin...
28/05/2026

Somewhere along the way, yoga became something to perform.

But the deeper practice was never about achieving more, pushing harder, or becoming someone else.

It was always about returning inward.
Back to breath.
Back to awareness.
Back to ourselves. 🪷

A gentle reminder that the real practice begins the moment we slow down enough to truly listen 🌿

20/05/2026

little midweek fun with Kate & Lexi ✨
live music heals something too 🤍













A weekend to slow down, soften, and reconnect 🍂Join us for the Autumn Soul Nourishing Retreat at the beautiful Barsham B...
11/05/2026

A weekend to slow down, soften, and reconnect 🍂

Join us for the Autumn Soul Nourishing Retreat at the beautiful Barsham Barns, Norfolk
Friday 25th – Sunday 27th September 2026

A space for grounding, deep rest, emotional release, and gentle renewal.

Over the weekend you’ll experience:
✨ Embodied yoga
✨ Meditation & mindfulness
✨ Reiki & sound healing
✨ Soul drum journey
✨ Cacao ceremony
✨ Nourishing meals
✨ Nature, stillness & quiet reflection
✨ Time to simply be

This retreat is for anyone craving space to breathe, reset their nervous system, reconnect to themselves, and be lovingly held in a calm and supportive environment.

Hosted by Elle and Bex at

If you’re feeling called to join us, comment “RETREAT” and we’ll send you all the details 🤍

30/04/2026

A little introduction 🤍

Hi, I’m Bex — a yoga teacher & Reiki practitioner.

I create spaces for you to slow down,
to reconnect,
and to gently come back to yourself.

Through yoga, breathwork, meditation and energy healing,
I support you in finding balance — in your body, mind and energy ✨

If you feel called to this kind of space,
youre so welcome and I’d love to connect 🤍

Much love
Bex x





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Bishops Stortford
CM22

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