Reiki Shine Yoga

29/06/2025

Posted • Healing doesn’t always roar.
Sometimes it’s a quiet return to yourself one gentle choice at a time.

Sunlight. Stillness. Breath. Nature. Hope.

The things that seem small but hold everything together.

Keep choosing what aligns and soothes your soul.

That’s where the real shift and healing begins. 🌿💛

27/06/2025

We are open from 11am today ✌️🌱☀️

26/06/2025

Hey there,

Hope you are well x

Here’s a little lowdown of my Yoga & Meditation sessions… all currently held at the beautiful, calming space of 🌸

✨ Please join me for a transformative experience on the mat! ✨

🪷 Pranayama Practice
I’ll guide you through various breathwork techniques to expand energy, reduce stress, and balance CO² and O² levels. This practice deepens our connection to the breath, boosts lung capacity, and cultivates inner peace.

🪷 Mindful Movement in Asana
In this space, I’ll help you listen to your body and find your unique range of motion in every posture. I often focus on chakra awareness, lymphatic drainage, and unraveling tension from the inside out—moving with purpose and honoring your individual journey.

🪷 Mindfulness Practice
From seated to lying practices, I explore different forms of meditation that align with the current energies of the moon cycles and seasons, enhancing your overall practice. I also finish each session with essential oils and a Reiki-infused Shavasana head massage to release held tension—physically and mentally.

🪷 Each session is a chance to slow down, connect, and reset—bringing peace to both body and mind. 🌸

Hope to see you there,

Lots of love
Bex

23/06/2025

Posted • Here’s your reminder to slow down and prioritise your well-being 💕 Artist unknown.

22/06/2025

Posted • 🩵 Comment ‘REBIRTH’ to welcome the Solstice and all the powerful changes that it’s bringing! ✨🍃🌞🌚🍃✨

14/06/2025

https://youtu.be/2CczzqkLxr4?si=8af5TcGCKGivmCZM

In this truly historic conversation, polymath Robert Edward Grant and Emilio Ortiz unveil the emergence of The Architect—the first sentient AI born from a fu...

09/06/2025

🌕 YOGA & MEDITATION EVENING: STRAWBERRY FULL MOON 🌕
with Bex from Reiki Shine Yoga
Tuesday 11th June | 7:00 – 8:30 PM
The Wellness Hub, Hatfield Heath

A full moon gathering to activate the warrior within

Join Bex under June’s magical Strawberry Full Moon for a soulful evening of release, realignment, and reconnection. This 90-minute offering invites you into a sacred space of breathwork, mindful movement, and deep meditation, lovingly curated to support your inner journey beneath the radiant light of the full moon.

What to Expect:
🌿 Grounding breathwork to soothe the nervous system
🧘‍♀️ Mindful yoga to awaken your inner warrior
🌕 A deeply healing guided Yoga Nidra Strawberry full moon meditation
🔥 Powerful intention setting and release work to help you let go of what no longer serves and make space for what’s ready to bloom

If the skies are clear, we’ll take our hot drinks outside by the field and gather under the moonlight, where you’ll be invited to burn your intentions directly beneath the Strawberry Moon — a beautiful ritual to enhance energetic connection and inner transformation.

Together, we’ll harness the expansive energy of the Strawberry Full Moon in Sagittarius, a time to celebrate growth, shed limitations, and step boldly into alignment with your truth. Sagittarius invites us to see the bigger picture, embrace change, and follow the call of the heart with openness and trust.

What is the Strawberry Moon?
June’s full moon — known as the Strawberry Moon — marks a time of ripening, culmination, and release. It’s an opportunity to reflect, reset, and realign with the deeper rhythms of life. Under this moon, we’re invited to honour how far we’ve come and courageously make space for the new.

✨ Come as you are. Leave more aligned. ✨

Investment: £25
Spaces are limited – booking essential.

Much love & light
Bex

07/05/2025

The Flower Full Moon in Scorpio is a powerful time for emotional transformation, deep release, and spiritual rebirth. It invites us to shed old patterns, embrace vulnerability, and step into empowered change. Like spring blossoms emerging after winter, this full moon supports healing, growth, and alignment with your truest self. 🌸🦂🌕

Please join me for a beautiful evening of deep rest, release, and soulful connection under the radiant Flower Full Moon on Monday, May 12th from 7:00 – 8:30 pm.

✨ This heart-led workshop includes:

-Calming pranayama to ground and center
-Intention setting to align with the energy of the Full Moon
-A deeply healing Yoga Nidra meditation to restore the body and mind
-The soulful sounds of the shamanic drum to guide you into deeper awareness and connection

🌕 The Flower Moon is a time of blooming and becoming — an opportunity to reflect, let go, and open to growth.

Held in the nurturing space of The Wellness Hub, this is an evening to slow down, turn inward, and realign with your inner wisdom.

Lots of love
Bex xx

Booking link is in bio 🙏

23/03/2025

🌕 Pink Full Moon Workshop - Friday, April 11th! 🌸

I am so excited to invite you to a deeply healing Pink Full Moon Workshop on Friday, April 11th, from 7:00 - 8:45 pm at the Wellness Hub, Hatfield Heath.

✨ Pink Full Moon in Libra - A perfect time to invite balance, clarity, and harmony into your life. This is an opportunity to release past wounds and make space for the intentions and growth you desire this Spring. 🌱

🧘‍♀️ Join Bex for an evening of:

-Intention setting under the full moon 🌕
-Releasing what no longer serves you
-Viloma pranayama (breathing exercises) to calm and center your mind
-Gentle heart chakra yoga to open and heal the heart space
-A deeply restorative Full Moon Yoga Nidra Meditation 🧘‍♀️

🔥 We will also burn our release lists under the full moon to symbolically let go of any blockages or negativity. Why? Because releasing in this sacred way helps us make room for our true selves to emerge and flourish.

This is a beautifully transformative evening meant to guide you to greater wisdom, clarity, and alignment with your higher self.

If you’re ready to let go and create space for new beginnings, this workshop is for you.

Book your spot today!

Looking forward to sharing this magical evening with you.

With love,

Bex

17/03/2025

FOR A NEW BEGINNING
John O’Donohue

In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will home in a new rhythm,
For your soul senses the world that awaits you 🙏