Reiki Shine Yoga

Energy Healing . Yoga . Meditation

Awakening Your Natural Ability to Healing Mind, Body & Spirit.

16/01/2026

Such a beautiful class this morning 🤍
Exploring the sacral chakra through mindful movement and breath.

We focused on strengthening and freeing the hips through internal and external rotations, gently releasing the lower back and sacrum, and creating space to feel more fluid, open, and free in the body.

As the body softens, the energy follows…
Allowing emotional blocks to gently surface, move, and release ✨
Making space for creativity, pleasure, and ease to flow again.

We finished with a beautiful sacral chakra meditation, allowing everything to settle and integrate 🧡
Well done to everyone who showed up for themselves this week 🪷🤍

15/01/2026

Myself and Elle are so excited to be hosting our third Vision Board Workshop next Wednesday ✨

Ride the Light is an invitation to step into 2026 with clarity, courage, and soulful momentum.

✨ Early booking gift ✨
Book by Sunday and receive £10 off your place using code VISION10.

Inspired by the Year of the Horse, this morning is a space to slow down, tune in, and get clear on what you’re ready to call in. Through gentle yoga, breathwork, meditation, chanting, Reiki, and soul-led discussion, you’ll connect deeply to your intentions and create a vision board that reflects your truth and direction for the year ahead.

All materials are lovingly provided — including an A3 vision board card and creative pieces — so you can fully immerse yourself in the process. Tea and biscuits will be available throughout the morning ☕🤍

✨ Clear soul intentions for 2026
✨ Gentle yoga to open creative & intuitive energy centres
✨ Guided breathwork & meditation
✨ Chanting to bring in the light
✨ Reiki to clear blocks
✨ Create your 2026 vision board (A3 card + materials included)
✨ Held in supportive community

🗓 Wednesday 21st January
⏰ 9:30am – 12:00pm
📍 The Wellness Hub, Hatfield Heath
💫 Investment: £50
☕ Tea & biscuits included

🎁 £10 off when you book by Sunday
Use code VISION10

Hosted by Bex & Elle
Come as you are. Leave aligned and ready to ride the light into 2026 🐎✨

13/01/2026

If anxiety is showing up every day, it’s not a sign you need to push harder or do more.
It’s your nervous system asking for safety, softness, and regulation 🤍

Through breath, stillness, and supported rest, we gently guide the body out of survival mode and back into balance.

This is where healing begins.
This is where calm is remembered.
This is the power of rest ✨

Let yourself be held.
Your nervous system will thank you 🤍

11/01/2026

Client love 🤍

Creating small, intimate and judgement-free spaces is at the heart of everything I offer.

I’m deeply grateful for these words, and for every soul who steps onto the mat with me.

Thank you for trusting me with your energy ✨

06/01/2026

🧘‍♀️ Winter Yoga & Meditation at The Wellness Hub, Hatfield Heath ✨

Join me,Bex , this winter for gentle yet powerful Apanaveda-style Yoga & Meditation in the beautiful Wellness Hub, Hatfield Heath.

Classes are slow, mindful and breath-led, guided by the 8 limbs of yoga with a focus on the energy body and chakra system. Using gravity, breath, mantras, mudras and pranayama, each session supports deep release, balance and inner calm — helping you feel lighter, brighter and more connected.

🗓 Tuesday evenings 6:15pm
🗓 Friday mornings 9:15am
🗓 Fortnightly Wednesdays 9:15am

💷 £14 per class or £44 for 4 (within 6 weeks)
📅 Book via reikishineyoga.bookwhen.com

A warm, welcoming space to slow down and reconnect this winter 🤍

Come as you are ✨🫶✨

04/01/2026

Inhale the future, exhale the past.

Under this powerful full supermoon 🌕
allow yourself to release any upsets, grudges, or heavy emotions
that are still coming up for you from the past.

Forgiveness is the key 🗝️
Gently let compassion and love flow back in…
As you feel it expand through your heart space 🤍

Reframe and rewire …
old stories that no longer serve you,
into thoughts rooted in compassion, love, and self-trust.

Create space within for growth, healing and inner peace ✨

Inhale the future…
Exhale the past 🌬️💖

03/01/2026

Early morning rise and am up getting coffee hut open…
and there she is — the Full Wolf Super Moon, glowing bright in the winter sky 🌕

This moon is calling you to release, to shed what no longer fits,
and to make space for intuition, clarity, and inner truth.

Take a breath.
Hands to heart.
And gently ask yourself:

✨ What am I ready to release from 2025?
✨ What can I let go of to feel more aligned with my true path?
✨ What energy do I want to carry forward into this new year?

Write it down.
Trust what comes.
Let the Wolf Moon guide you 🌙🐺

What are you ready to release under this moon? 🌙

01/01/2026

✨Timeline Reset: ✨

Clearing the Past, Anchoring the New Earth Frequencies of 2026

This free distant Reiki healing supports a full energetic reset as we move through the 1/1 portal. We will be clearing old timelines, outdated patterns, and lingering energies from the past, while anchoring the New Earth frequencies and light codes of 2026.🫶

Your intention:
Set the intention to release what no longer serves you and open yourself to receive the highest aligned timeline available to you now.🙏

What to do:
At 9pm, sit or lie somewhere quiet. If you wish, light a candle and play soft meditation music.
Quietly say: “I am open to receiving this healing from Bex now.”
Then relax and allow the Reiki energy to flow.✨

28/12/2025

🌕 Full Wolf Super Moon • Yoga & Meditation 🌕

As we say goodbye to 2025 — the Year of the Snake, a year of shedding and release, we step into 2026 — the Year of the Horse: courage, freedom & living from the heart 🐎✨

Use this powerful Full Wolf Super Moon to pave the way forward. A beautiful evening to release old patterns, soften the shadows, and align with your true path.

🧘‍♀️ Yoga • 🍫 Cacao • 🌬 Breathwork • 💎 Reiki • 🔮 Guidance

📅 Mon 5th Jan | 7–9pm
💷 £35
⚠️ 2 spaces left

Hope you can join us…

🌙 With love
Bex & Elle

✨ You’ll leave feeling lighter, brighter & grounded ✨

08/10/2025

✨ An absolutely beautiful morning at The Wellness Hub celebrating one whole year of this special space 🫶
We started the morning with yoga, meditation, then tea, cake, and oracle cards — the perfect combo for connection, reflection, and celebration 🍵🧘‍♀️🍰

My beautiful soulful friend Elle has created such a peaceful, sacred space that invites stillness, calm and healing for everyone who walks through the door. 🌿

The Hub now offers so many amazing classes led by inspiring teachers — all with the same mission: to share their calming and healing work with others.

Well done Elle, and to all the beautiful souls who keep showing up for yourselves and your self-care. 💫

The heart of this place has always been simple: Come as you are. No judgement, just space to be held, seen and heard. 🤍

Thank you Elle for always encouraging me to keep going — love you and this beautiful community so much 🫶

Love always bex ###

10/09/2025

✨ MINI RETREAT ✨
Join us at The Wellness Hub for two nourishing days of yoga, cacao, mindful walking, meditation, sound baths & deep connection 💫
🧘‍♀️ Day 1 (Fri 27th Sept): Grounding & Connection
💖 Day 2 (Sat 28th Sept): Inner Healing & Integration
Each day is a complete journey in itself — or join us for the full weekend to experience the full arc of healing 🌙
📍 Hatfield Heath
💷 £99 per day | £180 full weekend
Spaces are limited 🌿 Reserve your spot here:
👉 https://bookwhen.com/reikishineyoga
With love,
Elle & Bex ✨

07/09/2025

Hey there beautiful beings of light ✨

And happy Full Moon 🌕 🥰

So last night, as I sat under the full moon, I gazed into its centre and an electric-blue glow started to form around its edges,I felt a deep sense of peace and connection to something greater.

In that stillness, I was reminded: when we tune into the divine frequency within, clarity follows and we align with our truth.

The moon’s message was clear—live in alignment with what feels true at a soul level. Trust your inner wisdom and higher guidance.

So this coming week, I invite you to join me in opening and activating the throat chakra. Let’s stretch, breathe, re-center, and reconnect to what truly matters.
Bring gentle awareness to your neck, shoulders, and heart. Use breath and movement to release what no longer serves and make space for renewal.
As we work with the throat chakra, focus on your authentic voice—express it, trust it, and let your truth be heard.

Let your personal story unfold.

Much love
Bex
###

Address

Bishops Stortford
CM22

Website

http://www.reikishineyoga.uk/

Alerts

Be the first to know and let us send you an email when Reiki Shine Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reiki Shine Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Bishops Stortford?