Best Nutrition

26/07/2025

I tweaked my back while working this week so this morning back to my yoga practice to help release it and voila 🧘‍♂️🙏

24/06/2025

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗡𝗘𝗪 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗜’𝗺 𝗦𝗢 𝗲𝘅𝗰𝗶𝘁𝗲𝗱!

All the benefits of our INCREDIBLE fruit, veg and berry capsules… But in a delicious, versatile and handy sachet… Just add water! 💦 🍊🥦🍇

Perfect for those wanting effective nutrition on the go, travelling or unable to swallow capsules or just a refreshing nutritional drink ✅

I’m still consistent 12 years in and not a day goes by without my nutritional hammock 🙌. Just so excited I can now have it in an easy nutritious drink format too. What is your health insurance policy? ❤️💚💜🧡

21/06/2025

or it’s a choice do you agree?

17/06/2025

I’m so excited for this superfood. Such an easy to take formulation in a drink format. Ideal to incorporate into every day life.
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30/05/2025

Just had a float tank session and wow… I didn’t realize how much I needed that. 💆‍♀️💧

An hour of total stillness — no noise, no stress, just me, floating in warm Epsom salt water. Absolute bliss. It was like hitting the reset button for my mind and body.

When life feels heavy or my mind won’t slow down, floating has been such a powerful way for me to reset and find some calm again ♥️. Highly recommend it ♥️🙏

29/05/2025

Ever wonder how your food, sleep, exercise, and stress affect how you feel throughout the day?

With the Abbott Lingo CGM, you can finally see the full picture. This smart, wearable tech tracks your glucose in real time, helping you understand how your body responds to daily habits — from your morning coffee and breakfast to your evening walk (or Netflix binge 😅).

It’s not just about blood sugar — it’s about unlocking insight into your energy, focus, and mood. 🌿
Whether you're looking to improve your health, manage weight, or simply feel your best, knowledge is power — and Lingo gives it to you.

💡 Empower yourself with real-time data
💤 See how sleep affects your glucose
🥗 Learn which meals keep you balanced
🏃‍♀️ Discover the best times to move your body
😌 Track how stress impacts your body’s response

Understand your body in real time — with a little help from me and Lingo.

Its been a real gamechanger.🙌

26/05/2025

Bit of Bank Holiday fun.

What have these two images got in common? A similar funky name 😂. Nerf gun and NRF2 pathway (pronounced Nerf2).

So we are talking about ways to:- Unlocking Your Body’s Natural Defense System! ✨

Did you know your body has a built-in detox and repair system that can help you age with energy and vitality? It’s called the NRF2 pathway, and when activated, it helps fight oxidative stress, inflammation, and toxins—key culprits in aging and pretty much all chronic disease.

So, how can you give this powerhouse system a BOOST? By eating foods rich in natural NRF2 activators, like:
🥦 Broccoli sprouts (tiny but mighty in sulforaphane!)
🍇 Grapes & berries (hello, resveratrol!)
🍵 Green tea (loaded with EGCG)
🌿 Turmeric (golden spice of life!)
🐟 Omega-3s from fish or flaxseeds

A diet rich in whole, plant-based foods helps support your body’s ability to detox, repair, and THRIVE! 🌿💪

Are you getting enough NRF2-boosting foods in your daily diet? Drop a 🌱 if you want help with easy ways to add more!

😂😂

25/05/2025

Can you imagine drinking 240mls of water every 5 seconds nonstop day and night?
This is exactly what your liver does with your blood 🩸👏

Approximately once every minute your liver filters your entire blood supply (Dr Alan Christianson).

How cool is that. But do you take it for granted? 🤷‍♀️
Want to show it some love ❤️ ?

Support your liver with regular mini detoxes:
• Stay hydrated
• Eat leafy greens & cruciferous veggies
• Cut back on alcohol and ultra-processed foods
• Try milk thistle or turmeric (hello, liver-friendly herbs!)

Treat your liver like the VIP it is! You can as always join The Optimus Path on our regular cleanses where we love on our liver and our whole body too 🙌

Next one starts Monday 7 July let me know if you want in 👍🙏

18/05/2025

Hug a Tree – It’s science not just me being dippy 🤪🌳

Tree hugging isn’t just for dippies🤣 – it’s actually good for your health!

When you wrap your arms around a tree, you’re not just showing love to nature 🌳– you’re grounding yourself. Literally. Grounding (aka “earthing”) means connecting with the Earth’s natural energy, which can help reduce inflammation, improve sleep, lower stress, and boost your mood.

Trees are rooted deep into the earth (they’ve got great connections), and when you hug one, barefoot or not, you’re tapping into that energy too. Plus, bonus points for fresh air, a slowed-down heart rate, and a little mental reset from the chaos of everyday life.

So if you see me talking to a tree or hugging it, don’t worry. I’m not losing it… I’m just recharging!

Try it – one hug 🌳 a day keeps the stress away!

22/04/2025

Happy Earth Day! 🌏

Taking care of the planet is one of the most powerful ways we can take care of ourselves.

A cleaner Earth 🌏means:

• Fresher air to breathe 😁
• Healthier food to nourish us 🥦🥑🍏
• Safer water to hydrate and heal 💧💦
• More green spaces to calm our minds and lift our spirits 🌳☘️🌱

This Earth Day, let’s celebrate the connection between a healthy planet 🌏and a healthy you💪. Even small daily choices make a difference like:

• walking instead of driving 🚶‍♀️
• Using BPA free reusable water bottles 🍶
• Choosing local produce🥦🍒🍓🍏🥒

Little actions each day can lead to big changes for your health and our planet.
Wellness starts from within—and together, we can help the Earth flourish too🙌

13/04/2025

Adding GREEN at every meal this week 💚🥦🫛🫑🥬🍐🍏🥒

Great challenge to increase your plants 🌱🥑🥝🫒

TikTok | Make Your Day

06/04/2025

ARE YOUR EMOTIONS KEEPING YOU SICK? 😔

New research suggests constant bitterness can make a person ill 🤷‍♀️

"There is evidence to show that suppressed anger 😡 (bitterness) can be a precursor to the development of cancer, and also a factor in its progression after diagnosis. Anger (bitterness) frequently accompanies autoimmune diseases. Proneness to anger (bitterness) places middle-aged men and women at significant risk for Coronary Heart Disease 💟. Anger (bitterness) initiates the stress response within the body causing blood sugar levels to rise."

As a nutritional therapist, yes my main focus is on nutrition but we always look at the other pillars of health, and that includes looking at lifestyle and stress levels, as this can have such an impact on patients health.

I loved this article from the Functional Medicine University that discusses this.
Get in touch if you want help with all your lifestyle components.

https://www.functionalmedicineuniversity.com/public/1861.cfm