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Better Health by Nicki

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Bishops Stortford
Better Health by Nicki

Helping you to Heal, Restore and Rebalance.

Clinical Reflexologist
Holistic Therapist
Bishop’s Stortford
Nuffield Health and Well-being Gym, Anchor Street, CM23 3BP

07832 859 417

11/04/2026

The Easter holidays have come to a close and spring is quietly unfolding 🌼
A new season invites us to take stock of where we are.. and realign with what our body and mind truly need.

I’m offering a complimentary 10 minute reflexology experience, designed to restore balance, encourage deep relaxation, and bring a sense of quiet renewal.
If you feel called to indulge in a moment of calm, I would be delighted to welcome you.
Please message me privately to reserve your appointment.

05/04/2026

Feeling overwhelmed, tired or out of balance this Easter?

While everything around you is about renewal, fresh starts and new energy… your body might be telling a different story.

On top of the Easter indulgence.. stress, poor sleep, hormonal imbalances and tension don’t just disappear because the season changes, they build up quietly until your body asks you to slow down.

This is where reflexology comes in.

Reflexology is designed to:
• Calm your nervous system
• Improve sleep and energy levels
• Support your body’s natural healing
• Reduce stress and tension held in the body

Think of it as a reset your body has been asking for.

This Easter, instead of pushing through exhaustion, give yourself the space to restore, rebalance and recharge.

🌸 Limited appointments available
📩 Message me to book or ask any questions

Because when your body feels good, everything else flows better ✨

13/03/2026

🌙 World Sleep Day
Sleep isn’t just rest.. it’s healing, repair, and renewal for your whole body.

While you sleep:
✨ Your brain clears toxins and strengthens memory
💪 Muscles repair and rebuild
🫀 Your heart and immune system recover
🧠 Mood and mental health reset
Good sleep helps:
• Reduce stress
• Improve focus and productivity
• Support immunity
• Boost energy and metabolism

So.. tonight, give your body the gift it deserves.. quality sleep.

Sleep well. Heal well. Live well.

01/03/2026

On Tuesday this week, Emily and I are treating ourselves to a little spa day in the salon 💆🏼‍♀️✨

We’ll be in, but taking some time for a bit of well-deserved pampering… and we’ll be back fully refreshed and ready for you on Wednesday 💚

If you’d love a spa day of your own, we’re more than happy to organise a pamper experience for two 🥂 Just pop us a message and we’ll send over all the details!

14/01/2026

What a lovely start to 2026 😊
The 3 for 2 offer on 30 minute Clinical Reflexology and 30 minute Facials is running throughout January and February. It’s a great way to try out these treatments if you haven’t before and a lovely way to kick start the new year with a little pampering.

Which is exactly what I will be doing myself today - my first day off of the new year 🥰

Wishing everyone lots of happiness and love for 2026 ❤️

08/12/2025

Quote by Rumi ❤️

So true.

What are you doing to feed your soul?

Reflexology reminds us that nourishment isn’t only about the body, it’s about the soul.
Through calming touch, release, and balance, reflexology helps quiet the noise of life so the inner self can breathe again. When stress leaves the body, space opens for peace, clarity and inner stillness.
You may come to a session tense and heavy, but you leave lighter, not because something was added, but because something was released.
And in that release, your soul is fed.

24/11/2025

When was your last massage?

If you can’t quite remember then maybe this is your sign!

The Christmas chaos is coming, so make sure you’re on your own to-do list.
Book an appointment and prioritise your wellbeing.

16/11/2025

What a wonderful morning!

Our pre-Christmas event was a huge success and .beauty and I want to say a massive thank you to everyone who came along 💫

It was such a joy sharing new products, treatments and festive inspiration with you all. Your support means the world to us, and we loved seeing the salon filled with so much excitement and positive energy.
Here’s to the start of more lovely events to come! ✨🥂

03/11/2025

🎄✨ Pre-Christmas Event Invitation ✨🎄
beauty and I would love to invite you to our
Pre-Christmas Event upstairs at Nuffield Health - Relaxation Suite 💆‍♀️

📅 Friday 7th November

🕙 Drop in anytime between 10am – 2pm

Come along (feel free to bring a friend) for a relaxed morning with:

🍿Nibbles & drinks

💄 A chance to try out the beautiful Tropic skincare & Make-up range

💌 Exclusive 3 for 2 offers on selected treatments - available for one day only!

🎅 Stocking Fillers

💝 Gift Vouchers

If you want to find out more about what we offer, or just come along for a chat we’d love to see you there!

Please message if you’d like any further details!

31/10/2025

Give the gift that everyone loves - time to unwind.. guilt free Relaxation 💝

Who doesn’t need that?!

Gift vouchers can be used for any treatment: reflexology, facials, massage..

Because everyone deserves a little “me time”

Address

Nuffield Health Fitness And Wellbeing Gym
Bishops Stortford
CM233BP

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