Harley Clinical Psychology

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Harley Clinical Psychology

Private Clinical Psychology Service • Hello Therapy Podcast

01/09/2025

😴 Are you tired of tossing and turning and want to know if a good night’s sleep is ever possible?

🎙️In the first episode of season 4 of the Hello Therapy podcast, I’m joined by clinical psychologist and sleep specialist Dr. Maja Schaedel where we unravel the mysteries and challenges of sleep.

🗣️ Maja shares her extensive experience, offering practical insights into why sleep is so essential for our health, how different sleep disorders manifest across age groups, and what we can do to improve our nightly rest.

❓Why listen?

✅ Common sleep disorders explained

✅ Discussion of teen sleep patterns and challenges

✅ Why sleep efficiency is important

✅ Strategies for waking up in the early hours

✅ How perimenopause/menopause impacts sleep

✅ Understand the connection between mental health and sleep

✅ Top tips for better sleep

➡️ Out on Tuesday 2nd September 8am BST

🌟 Subscribe to the podcast on your favourite podcast player NOW!

22/07/2025

*Comment POD or VIDEO and I’ll send you the links*

Feeling unmotivated is tough

especially when you have LOTS to do, or it’s accompanied by low mood or depression.

Most of us feel unmotivated at some point or other, including me!

These tips have helped me over the years, listen to my podcast or watch the latest YouTube video for more tips and more depth to help you find your mojo again.

15/07/2025

Confidence awaits…

Check out the latest Hello Therapy podcast episode designed to help you put into place strategies that can help you BE more confident in yourself.

Check it out today!

10/07/2025

Ever felt like something’s physically wrong but doctors keep saying you’re “fine” or the tests are “normal”?

You’re not alone, in fact, up to half of primary care visits involve physical symptoms with no clear medical explanation.

In our latest podcast episode, we dive into:

🧠 What the diagnosis of Medically Unexplained Symptoms (MUS) means

⚡ The role of stress, trauma and other mental health difficulties in MUS

💬 Why the healthcare system often falls short

🌱 And most importantly -> how to find hope and healing when answers seem out of reach.

🎧 Tap the link in bio to listen now & share with someone who needs to hear this

06/07/2025

🧪When the tests are ‘normal’

😞 When people around you think ‘it’s all in your head’

😖 But you are still experiencing debilitating physical symptoms

🌱 This can be the experience of people diagnosed with medically unexplained symptoms (MUS) a misunderstood condition that affects many people each year

🎧 On this week’s podcast I am chatting to about MUS and tips on how to cope.

🗓️Release date ➡️ Tuesday 8th at 7am BST

12/02/2025

😊 Parenting teens? Shift from ‘manager’ to ‘coach! 🚀✨ Let them take the lead in problem-solving, resist the urge to micromanage, and watch them grow. 🌱💡

👀 It’s normal if they pull away—don’t take it personally! Stay open, supportive, and ready when they need you.

🙌 Own your mistakes! Apologizing shows humility and builds respect.

🎧 Stay curious about their interests (even the ones you don’t get). Genuine interest = deeper trust.

🚗 Pro tip: Tough convo? Try talking while driving or walking—it lowers the pressure.

🎧 LISTEN TO THE FULL EPISODE NOW!

06/02/2025

🎙️ F E B • G U E S T S 🎙️

📣 Calling all parents !

An unintentional theme this month is kids, teens/young people.

1. I am chatting to about how to navigate parenting teens - focusing on effective communication, understanding mental health challenges, and providing support during exams.

2. Next up is and we chatted about how to handle when your kids says ‘I’m fat’, healthy eating habits for kids and teens, how to promote a healthy body image and spot the first signs of an eating disorder.

👉 If you are a parent you DO NOT want to miss these episodes - you’ll take away so many insights and tips that will empower you in your parenting journey.

🎙️ SUBSCRIBE now on Apple Podcasts or Spotify, search: HELLO THERAPY or head to our bio

13/01/2025

✨ Looking for some strategies to help you feel more balanced and calm?

📚 This week over on the Hello Therapy Substack, I am sharing my three favourite strategies from three incredible authors/wellness experts/therapists/psychologists and Season 1 guests.

👉 Check them out NOW - link in bio

20/12/2024

🎄TAKE THE PRESSURE OFF

If you are feeling the Christmas pressure, try these reframes to shift your mindset and release stress.

If you need a little extra help - check out our video explaining 5 tips to cope with the stress of Christmas (and beyond!)

09/12/2024

❄️ Winter blues ❄️

Winter can be tough on our mental health, but it doesn’t have to hold you back.

Our Winter Wellness Toolkit is here to help you stay active, balanced, and connected!

🔗 Click the link in bio for your FREE download.

06/12/2024

🚨 **MEN’S MENTAL HEALTH MATTERS** 🚨

Men are 3.5 times more likely to die by su***de than women—a heartbreaking reality that we _must_ change.

Why?

Because too many men feel they can’t talk about their struggles. They’re taught to “do,” not “feel.” Therapy is often seen as a last resort rather than a tool for growth and healing.

💡 But here’s the truth: Strength isn’t about staying silent—it’s about seeking support.

👨‍⚕️ .burnout.psychologist , guest on the Hello Therapy podcast, shares profound insights into why men struggle and how we can help them heal.

✨ Let’s normalize therapy for men. Let’s make talking about mental health the norm, not the exception.

💬 Share this post to spread awareness and start the conversation.

18/10/2024

🌎 Menopause Awareness Day 🌎

We have two great resources for raising awareness about perimenopause:

1. Hello Therapy podcast #34 with the brilliant

2. Our blog article detailing the emotional impact of perimenopause and how to cope with it

👉 Head to our website to find out more!

Address

15 Market Square
Bishops Stortford
CM233UT

Website

http://www.harleyclinical.co.uk/

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