The 1:1 Diet by Nicola

19/03/2023

💐Happy Mothers Day! 💐💝

7 interesting Mothers Day facts:

1. Mothers Day is celebrated in 46 countries around the world. In the UK and Ireland, it falls in March on the 4th Sunday in Lent but in the USA, France, Spain & Germany, it falls on the second Sunday in May. 🌹

2. Mothers Day is the biggest flower-buying day in the year; sales are usually up by 70% on this day, compared with any other day in the year. 🌹

3. Mothers Day originated in Ancient Greece, where they held an annual festival dedicated to the maternal goddess Rhea, mother of the gods. 🌹

4 In India, they celebrate Durga-puja, a 10-day festival in September/October dedicated to the mother goddess Durga. 🌹

5. Mothers Day is one of the most popular days of the year for eating out and on this day in the UK, more than 30 million cards are sent. 🌹

6. In the USA, Mothers Day was founded in 1907 by Anna Jarvis; ironically she later campaigned to have it stopped when she saw how commercialised it had become. She failed, however: in 1914, Woodrow Wilson wrote Mothers Day into American law.🌹

7. The carnation is the flower most associated with Mothers Day; in Japan it is traditional to give mothers a red carnation. 🌹

Happy Mothers Day to all mums everywhere. Let's celebrate with flowers, fluffy slippers, make up, perfume, magazines....NOT cake and chocolates! 🌹

Thank you Louise Griffiths for this post.

02/03/2023

Like the children going to school today, you can be anyone you want on World Book Day.

Enjoy this chilly day curled up with your favourite soup and book 📖

What’s your favourite read?

If there is anything else you would like to know please don't hesitate to ask.
I would love to help you reach your goal ✨

My contact details are:

Nicola Read
☎️ 07748 778233
📧: nsread@hotmail.co.uk
Website:
https://www.one2onediet.com/NicolaR

22/02/2023

In a recent survey*, it found that 21% have high blood pressure and 19% have high cholesterol.

The 1:1 Diet is proven to help reverse diseases such as diabetes, prediabetes (which over half the overweight, 40+ population has) and high blood pressure, and can help you achieve your weight-loss goals!

Drop a ❤️ in the comments and help us raise awareness for

*According to research of 3,001 UK and Ireland adults, conducted by The 1:1 Diet by Cambridge Weight Plan in October 2022.

22/02/2023

⭐️The 1:1 Diet Man of The Year Neil Maltman tells his story of his life changing 12 stone loss in the Newspaper today 🗞

If you’re looking for some motivation… here it is! ✔️

📍Local consultant. No groups, no embarrassing public weigh ins, ⚖️ consultation available via FaceTime 📱if you prefer. Collection of products from Bishop’s Stortford location.

⌛️What are you waiting for? THREE months from now you’d be wishing you’d started today! ⏰

I would love to help you reach your goal ✨

My contact details are:

Nicola Read
☎️ 07748 778233
📧: nsread@hotmail.co.uk
Website:
https://www.one2onediet.com/NicolaR

https://www.dailyrecord.co.uk/news/scottish-news/scots-dad-drops-12-stones-25293219?fbclid=IwAR1jomYgam_leugJ87eErVzWUzCLjt8PnkcxJC7QCHHSCr33x6Y3zKT9h4U

Neil was left devastated after being unable to get out of bed to help his son - Harry, now two - who had fallen off the bed at just eight-months-old

19/02/2023

What a great hack!! x

A little warmer this morning so I thought I'd try this product hack I saw on a 1:1 group this week...big big 👍 from me!
Sieved the 🍓&🍌 Breakfast Smoothie and set the oats aside.
Blended the remaining smoothie mix with 400 ml cold water & 2 1/4 tsp MAM
Set in the fridge
Once set sprinkled with oats
Perfect flavour and consistency for me
What's your favourite product hack?

Created by

16/02/2023

💥LOST 3 STONE 10LB IN FOUR MONTHS!!💥

Lia was prompted by her fertility doctor to kickstart her weight-loss journey. Despite only starting The 1:1 Diet four months ago, she’s already lost a phenomenal 3 stone 10lbs!

She says “I really enjoy the products and love the support from my Consultant. The Plan has changed my life for the better.” 🙌

Well done Lia, your journey is so inspiring!

It’s never been a better and start your journey with The 1:1 Diet ✨

I would love to help you reach your goal ✨

🚚 DELIVERY TO UK LOCATIONS AVAILABLE

My contact details are:

Nicola Read
☎️ 07748 778233
📧: nsread@hotmail.co.uk
Website:
https://www.one2onediet.com/NicolaR

16/02/2023

Lia was prompted by her fertility doctor to kickstart her weight-loss journey. Despite only starting The 1:1 Diet four months ago, she’s already lost a phenomenal 3 stone 10lbs!

She says “I really enjoy the products and love the support from my Consultant. The Plan has changed my life for the better.” 🙌

Well done Lia, your journey is so inspiring!

It’s never been a better and start your journey with The 1:1 Diet ✨

10/02/2023

It’s almost ! 💕⁣⁣⁣
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Here are some top tips for surviving Valentine’s Day when you’re on plan;⁣⁣⁣
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💗 Plan ahead — I know, romance is supposed to be all about spontaneity, but unfortunately this is likely to leave you with a lot less options when your choices are already narrowed by dietary requirements! If you are planning a romantic night at home, use your Steps Book as a guide, make sure you know exactly what foods to have for your current Step. Perhaps use an app to calculate calorie amounts beforehand, this will help keep you on track.⁣⁣⁣
⁣⁣
💗 Make the effort — attentiveness is romantic. Why not prepare a special meal at home rather than getting sucked into an expensive takeaway? You can make sure that everything is suitable and perfectly prepared, and you might just earn some extra brownie points as well. This way you can make sure that everything is on plan.⁣⁣⁣
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💗 Not just for couples - Valentines Day is a good opportunity for you to treat yourself and practice self-care... take a soothing shower or bath with special bath salts or a body scrub. Play music that makes you happy. Plan something that you will enjoy that doesn’t involve food.⁣⁣⁣
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💗 Chocolate is not off the menu — there is a varied range of chocolate products to choose from this Valentines.
If you fancy something extra special, why not turn a Chocolate Shake into a yummy Chocolate Mousse (using the Mix-a-Mousse) or tuck into some Salted Caramel Bites 😋⁣⁣⁣
⁣⁣
Hopefully these little tips will help you on your quest for the perfect Valentine’s Day, whilst sticking to plan. Most importantly, relax and enjoy yourself! 💕💕💕⁣⁣⁣
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09/02/2023

Looking to start on Plan? Let me show you how I can help you achieve your goals and offer dedicated support to help you on your weight loss journey!

09/02/2023

💥LOSE UP TO A STONE A MONTH!! 💥⬇️
Drop me a comment, WhatsApp or DM and I’ll give you more information.

Wow just look at Deborah Adams!

‘’The more weight I lost, the more I wanted to encourage people to do the same.
Eight months later, I had lost eight stone.
My confidence grew and I began to shopping on the high street and wearing colours I never had the confidence to wear before, but the ultimate reward was being able to fit my wedding ring back on.

Read the FULL story here -

https://www.one2onediet.com/blog/Mother-loses-eight-stone-and-changes-her-life-afte/6156528/

My contact details are:

Nicola Read
☎️ 07748 778233
📧: nsread@hotmail.co.uk

08/02/2023

Have you tried this scrumptious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want some more tasty 1:1 Diet Hacks? Drop me a message today!

07/02/2023

A glimpse of what Step 1A could look like 😍 Pick from a huge range of tasty products that are low-calorie and nutritionally complete!

What are your go-to meals? 🥣

✨ Remember to drink plenty of water throughout the day to stay hydrated. Tip: add your favourite Water Flavouring✨

If there is anything you would like to know drop me a message. I would love to help you reach your goal ✨

My contact details are:

Nicola Read
☎️ 07748 778233
📧: nsread@hotmail.co.uk
Website:
https://www.one2onediet.com/NicolaR

07/02/2023

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

06/02/2023

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to find out more about The 1:1 Diet, get in touch with me today!

05/02/2023

Me + you = a perfect partnership!
It's not just about weight loss for the short-term, it's about building a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've reached your target!

04/02/2023

Weight loss is a journey and it doesn't happen overnight!

But with the 1:1 Diet by Cambridge Weight Plan, you can be certain that your weight loss goals can be achieved!

The results speak for themselves! ♥

04/02/2023

Get ready to feel inspired and set goals with incredible Life Coach Seb from The Helpful Space, who has shown it's vital to make yourself a top priority✨

If you want to talk, need extra support or have any questions that I can help with, message me!

03/02/2023

💥LOSE UP TO ONE STONE A MONTH💥

☎️ Drop me a comment, WhatsApp or message and I’ll give you more information.

On The 1:1 Diet you'll get access to over 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all packed with the nutrients you need and all full of flavour.

Nicola Read
☎️ 07748 778233
📧: nsread@hotmail.co.uk
Website:
https://www.one2onediet.com/NicolaR