Wellness At Amelia Rose

14/02/2026

Happy Valentine’s Day to our gorgeous wellness family 💗

A little insight of what our Galantines evening last night looked like! It was an amazing night and so relaxing ✨

09/02/2026

WHATS ON THIS MONTH… ✨💗🙏🏼

Galentines Evening 💗

Slip into your comfiest pyjamas and join us for the coziest night of self-love, connection, and pure relaxation. Whether you come with your best girlfriends or treat yourself to a solo evening of bliss, this is your invitation to unwind and be held in soothing, healing sound.

We’ll begin with a gentle guided meditation to help you set heartfelt intentions and manifest what you’re calling into your life. Then, allow yourself to fully relax as you’re bathed in the calming vibrations of crystal bowls, gongs, and other beautiful instruments — a true sound sanctuary for the soul.

Afterwards, we’ll gather for drinks, sweet treats, and warm conversation to close the evening in the loveliest way.

Each guest will also receive a complimentary goodie pouch and a rose quartz crystal to take home — a little keepsake of self-love and positive energy 💕

Come cosy. Come open. Leave glowing. 7-8pm

Henham Village Hall Sound Bath & Gong Evening

Enjoy an evening in the village bathed in vibrations, soothing noises and the sound of our gorgeous gong. Blocking out any distractions for the evening. Starting with a guided meditation to get you into the state of relaxation and finishing the evening with drinks and treats. 7-8pm

04/02/2026

When all you hear from your yoga teacher is “engage the core”

(It does pay off tho 🤭)

02/02/2026

It’s going to be a good day!
We can’t wait to see those of you who have already booked your space 🙂

Held in Henham Village Hall 💗

02/02/2026

31/01/2026

You swap a night out for a sound bath so you wake up energized on Saturday morning instead of regretting last night’s drinks.

Here’s what a sound bath does to your nervous system ⬇️

The slow, layered sounds (like crystal bowls or gongs) can calm mental chatter, slow your breathing, and cue your body that it’s safe to relax. That supports the parasympathetic nervous system — the part responsible for recovery, digestion, and overall regulation. ✨💗

We host monthly sound baths in Henham Village Hall last Friday of each month ✨🙏🏼

23/01/2026

A little gift for these lovely ladies 🤍
So proud of them for showing up week after week for an hour of movement, breath, and calm away from busy lives.
An in-house certificate — purely for smiles, not official, because yoga has no levels ✨

If you’re interested in joining our lovely yoga community, we’d love to hear from you.

Whether you’re looking to make new friends, improve your mobility, or simply carve out some time for yourself to relax, you’re very welcome here. ✨

At Wellness at Amelia Rose, we’re here to support you on your journey. 💗

22/01/2026

We are very excited to be hosting a sound bath in Hatfield Broad Oak!! 📍

Message us or call 01279 504 333 to book your spaces! 📱☎️

£18 per person 💸💵
Friday 13th March 7:30pm - 9pm ✨

What is a sound bath? ✨💤

A sound bath is a deeply relaxing experience where you lie down comfortably and are “bathed” in calming sounds and vibrations from instruments like singing bowls, gongs, and chimes. You don’t have to do anything at all — just rest, listen, and let the sounds help quiet your mind and relax your body.

Why is a sound bath so beneficial? ✨💫

Sound baths help calm the nervous system, slow down racing thoughts, and bring the body into a deep state of rest. The soothing sounds and vibrations can reduce stress, support better sleep, and help the brain shift into a more relaxed, meditative state. Many people leave feeling clearer, lighter, and more grounded in both body and mind.

18/01/2026

We’re back ✨
After our Christmas & New Year break, we’re so happy to be hosting our sound baths again at Henham Village Hall.
Our next Henham Sound Bath & Gong is on
📅 Friday 30th January
🕖 7–8pm
💷 £18 per person
The session includes a gentle guided meditation to help you sink into deep relaxation, followed by water and refreshments to ease you back afterwards.
Please message us or call 01279 504 333 to book!
We’d love to welcome you 🤍

12/01/2026

SO WHAT ACTUALLY IS A SOUND BATH? ✨🧘🏼‍♀️

A sound bath is a deeply relaxing experience where you lie down and listen to soothing sounds and vibrations—often from instruments like singing bowls, gongs, chimes, or tuning forks. There’s nothing you need to do except listen. The sounds “wash over” you, helping calm the mind, relax the body, and create a meditative, peaceful state, similar to guided meditation but without words.

📍Henham Village Hall
🗓️ 30th January 2026
🕣 7-8pm
💵 £18pp