Apex Strength and Wellness

25/11/2025

🎄💪 Are you ready? Our 12 Days of Fitness Challenge starts December 1st!
Complete the daily challenges, tag us, and you could win 6 months FREE membership 🤩
Ready to sleigh your goals? 🎅✨

24/11/2025

🚀 Our website just levelled up!
We’ve refreshed the Apex Gym site to make it easier than ever to explore our facilities, meet the coaches, and start your fitness journey.

👉 Swipe through for a sneak peek, then tap the link in our bio to look around and grab your FREE trial.

Your strongest self starts here.

23/11/2025

If you want real change, stop training alone.
Apex SGPT gives you the coaching, support and accountability you need to level up 👊
Small groups • Expert coaches • Real results
➡️ Spaces are limited — message us SGPT to join.

21/11/2025

Meet John 👋
When he first came to Apex, he’d join his friends for sessions while managing his anxiety.
But with time, consistency, and the support of the Apex community, he’s built confidence, strength, and a place where he feels safe.

Now he travels all the way from Broxbourne every week to train with us 💪
An absolute legend of a guy — proud to have you as part of the Apex family, John 🔥

18/11/2025

🎉 1,000 STRONG! 🎉
We now have over 1,000 followers!
Thank you to every single one of you who’s joined the Apex community 🙌

From early morning grinders to late night lifters, your energy is what makes this place more than a gym — it’s a family. 💪

Here’s to growing, pushing limits, and smashing goals together. The best is yet to come… let’s keep climbing. ⛰️✨

17/11/2025

Every person that is a member of Apex always expresses how safe they feel at this gym. No judgement, no mirrors, no discrimination. Everyone is welcome at Apex.

If you’re looking for a safe and fun environment to train, come and join us!

Link in our bio 🔗

12/11/2025

Andre has Autism and loves all things sensory.
Today we were jumping on the soft box... he never fails to amaze us here at Apex

In Dre’s words “work hard, big muscles”

11/11/2025

Click on the link in our bio to try a free class!

Small Group PT is perfect if you’re looking for personalised training but also being part of a community!

Don’t miss out on this opportunity🧡

06/11/2025

31/10/2025

Happy Halloween from us at Apex!🎃

28/10/2025

💪 Junior Gym at Apex! 💪

Give your kids a head start on their fitness journey 🙌

Our Junior Membership is just £28/month and includes:
✨ Access to the gym (no parent/guardian needed) — Mon–Thurs, 3:45–5:45pm
✨ Fun fitness classes designed for their age group:
• Ages 5–7: Tuesdays 4:00–4:45pm
• Ages 8+: Tuesdays 5:00–5:45pm & Thursdays 4:30–5:15pm
✨ Access to the main gym (ages 11+)

And the best part? They can also train outside of junior hours when accompanied by a parent or guardian 👏

📍Start building confidence, strength & healthy habits early — join our Apex junior crew today!

25/10/2025

Small Group Personal Training Sessions are live!!

Check out our strength sessions!
Mondays & Thursdays at 9am🧡