Apex Strength and Wellness

30/05/2026

A week at Apex isn't always about lifting weights

It's about community and socialising- it's about mental wellbeing and friendships.

This week was just that, a few of us went to a local beach for paddle boarding...

Another day a trip to Wimpole and Stupot heard there was a Pokèmon trail

A walk and talk to town with a coffee

And a fair amount of lifting and laughing

But that's why Apex is so special- it's more than just a gym.

Its a community 🧡

#

27/05/2026

22/05/2026

💪🏋‍♂️☀️

21/05/2026

Obviously we dont encourage sitting around at Apex
But it's nice to have something comfy to sit on when the time comes
And ofcourse staying on brand has to be done 😁

19/05/2026

Turns out bringing a dog to the gym really does stop people training 🤣🐶

What a perfect small group PT session:

• Lift some weights
• Get stronger
• Play with a doggo
• Have a good chat afterwards

10/10 atmosphere 😂💪

15/05/2026

Come train with Izzy

Not just train... We laugh, dance and sing.

Fitness doesn't have to be a chore , it can be fun!

At Apex we want you to be authentically you and that's why we have created a fun & friendly space that allows that.

Drop a message to come try us out and see what we are like

14/05/2026

Thats right! The next 5 people to sign up to sgpt get a free apex hoodie

11/05/2026

Can’t tell you how many times I’ve heard the words:

“Ugh, I have folds.”

Let’s be honest — we’ve all said it at some point.
I definitely have.

But don’t stress about them.

Train to be fit, strong, and healthy — not to chase perfection.

Build a body that will carry you through life, so when you’re older, you can still lift things, move well, and stay independent.