Apex Strength and Wellness

Apex Strength and Wellness 🧡No mirrors 🧡 Fun & Friendly 🧡 Inclusive

Just real, supportive fitness for every body.

Neurodiverse and SEND friendly

https://linktr.ee/apexgymuk?utm_source=linktree_profile_share<sid=9ebdb09e-dfc3-4d86-a1be-76477d5db9de

🚨 NEW CLASS ALERT 🚨Fighting Fit has come to Apex! 🥊Join Gary every Saturday at 10:30am for a high-energy session that’ll...
11/01/2026

🚨 NEW CLASS ALERT 🚨
Fighting Fit has come to Apex! 🥊
Join Gary every Saturday at 10:30am for a high-energy session that’ll build strength, fitness, confidence and serious stress relief.

All abilities welcome – just bring the effort 💪
📍 Book now via the website or message us to get started.

Looking for a new gym that actually feels welcoming? 💪At Apex, we focus on confidence, community, and getting stronger a...
05/01/2026

Looking for a new gym that actually feels welcoming? 💪
At Apex, we focus on confidence, community, and getting stronger at your pace.
✨ Free trial available
📍 Come train with us
👉 Check out our most recent post to find out more

New year, new goals… but the same question: where do I actually feel comfortable training?At Apex, we do things differen...
02/01/2026

New year, new goals… but the same question: where do I actually feel comfortable training?

At Apex, we do things differently.
No mirrors. No egos. No judgement.

Our Small Group Personal Training gives you expert coaching, real accountability and a supportive community without the pressure of a crowded gym. Prefer to train solo? Our memberships give you access to a calm, welcoming space where you’re never just another face.

Make 2026 the year you feel stronger, more confident and genuinely supported.
Join Apex — your future self will thank you 💪✨

It’s the last day of the challenge and the first day of the new year!Send us your final videos (even if you are slightly...
01/01/2026

It’s the last day of the challenge and the first day of the new year!
Send us your final videos (even if you are slightly hungover😉)

Happy New Year everyone and well done to those who participated in our challenge!🧡

2 days left to have a chance at winning a FREE 6 month membership! Crunches….GO GO GO!🧡
31/12/2025

2 days left to have a chance at winning a FREE 6 month membership!

Crunches….GO GO GO!🧡

2026 is calling.Stronger. More confident. Supported.If you’re done starting over every January and want real structure, ...
30/12/2025

2026 is calling.
Stronger. More confident. Supported.

If you’re done starting over every January and want real structure, coaching, and community — Apex is where it happens.

✔️ Small group PT
✔️ Supportive community
✔️ Confidence-building training
✔️ FREE trial available

Start 2026 the right way.
👉 DM us “APEX” to get booked in

27/12/2025

We asked our members at Apex what they love about Christmas and their goals for 2026!
Drop below what yours are ⬇️

We hope everyone had a lovely Christmas and are keen to get going again in the New Year! ✨👏🧡

3 days left to enter for a chance to win a completely free 6 month membership! And all you have to do is 30 bird dogs! H...
23/12/2025

3 days left to enter for a chance to win a completely free 6 month membership!
And all you have to do is 30 bird dogs! How lucky are you?!
Let’s go!🧡👀

The 12 days of Christmas challenge is nearly finished! Make sure you are entering this week for a chance to win a 6 mont...
22/12/2025

The 12 days of Christmas challenge is nearly finished! Make sure you are entering this week for a chance to win a 6 month membership!

Send us your videos now 🧡👏

Christmas is right around the corner! You can still purchase gifts at the gym for your loved ones if you need a last min...
21/12/2025

Christmas is right around the corner! You can still purchase gifts at the gym for your loved ones if you need a last minute save!
DM us or pop in!

Wishing you all a Merry Christmas from Apex🧡🎅🏼

✨ DAY 8 — PUSH-UP POWER! ✨We’re officially past the halfway mark of our 12 Days of Fitness Challenge and we want to see ...
18/12/2025

✨ DAY 8 — PUSH-UP POWER! ✨
We’re officially past the halfway mark of our 12 Days of Fitness Challenge and we want to see MORE of you jumping in! 🙌🔥

Today’s task: 8 Push Ups
💥 x3 rounds if you’re feeling strong!

No excuses — drop to the floor, smash your reps, and tag us so we can cheer you on! 💪
Stories, reels, sweaty selfies… we want it all. Let’s finish this challenge STRONG together.

Who’s in?! 👇

We started this challenge to get MORE of you moving…So let’s see it 👀💪🎄 DAY 7: 7 Walk Outs (x3 if you’re feeling strong)...
16/12/2025

We started this challenge to get MORE of you moving…
So let’s see it 👀💪

🎄 DAY 7: 7 Walk Outs (x3 if you’re feeling strong)
📲 Tag us or DM your video
🏆 Chance to WIN a FREE 6 MONTH MEMBERSHIP

You don’t need to be perfect — just show up.
Who’s stepping in today?

Address

Unit 7 And 8 Millside Ind Estate
Bishops Stortford
CM233DP

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 8pm
Saturday 8am - 4pm
Sunday 10am - 2pm

Website

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