Proactive Physiotherapy

01/09/2025

🌅 A summer well spent 🌅

Now in the last few days of the summer holidays and soaking up family time before the little ones head back to school. It’s always a bit of a juggle balancing childcare and work, but these moments are worth every second.

Summer has been full of fun, I’m looking forward to routines settling back in — which means business as usual in clinic from next week.

Thanks to everyone for your patience and support! Busy diary ahead 💪✨

28/08/2025

Absolutely devastating. If anyone can help donate to Val who has given so much to the NHS and the physio world and now needs so much long term support. No amount is too small....

Our incredible and much loved VAL JONES (Hix), daughter, wife, mum, friend and colleague was th… Megan Jones needs your support for Val Jones’ journey to home

17/08/2025

🌿✨ Just had an amazing stay at Wi******er Sustainability Camping! ✨🌿

From the peaceful surroundings to the eco-friendly setup, everything was designed with comfort and care for the planet in mind. 💚

We loved our first family of 5 camp trip, waking up to birdsong, exploring the countryside, and knowing that our stay supported sustainable practices. 🏕️🌱

Can’t recommend it enough if you’re looking for a getaway that’s both relaxing and responsible. 🌍💫

******er

02/08/2025

Clinic is closed for a short break to recharge. 💆‍♀️💪

Back refreshed and ready to help you move better, on Monday 11th August. If you have any questions or want to book in advance, feel free to book online or send an email.

Thanks for your understanding and continued support! 💚

24/07/2025

Grateful for lovely feedback like this
Helping people feel supported—physically and emotionally—is what it’s all about.

Sometimes this involves help to navigate systems; getting to the right place at the right time to get the correct treatment you need and deserve 💪🏼

10/07/2025

✨Why I Run — And It’s Not to Lose Weight!✨

I get asked this a lot: “Are you running to get leaner?”
The answer is no.

I run because:
🏃‍♀️ It clears my head.
🏃‍♀️ It makes me strong in my own body. 💪🏼
🏃‍♀️ It reminds me I’m capable and I do love a challenge!
🏃‍♀️ It’s time I spend with myself, away from the noise.
🏃‍♀️ It keeps my bones, joints and cardiovascular system healthy.

As a physio, I believe movement should be about how it makes you feel, not how it makes you look.

Let’s normalise exercising for joy, for resilience, for mental clarity — not punishment or appearance.

🏞️And because I just love to take in those views!!! 🌅

Who else runs for reasons beyond the scales? 👟✨ 🧘‍♂️

22/05/2025

Really enjoyed helping this runner get over the London Marathon finish line! 🏃‍♂️🏅

When training for events looking after your body is just as important as the miles you log. Physiotherapy can help with the niggles, setbacks and injuries along the way. Often it's about training smart. 💪✨And don’t skip your recovery. Your future self will thank you. 🙌🔥

19/05/2025

🚨Last minute opening for an appointment tomorrow 🚨

Tuesday 20th May at 13:45

📍Conveiniently located within Bishops Waltham village
Book now online or get in touch via phone or email
www.proactivephysiotherapy.org
📞 07824554562
📧 michelle@proactivephysiotherapy.org

Specialist Physiotherapy providing advanced clinical assessment and treatment within a clinic setting or at your home. Bishop's Waltham & local areas.

16/05/2025

I took some of my own advice this morning after a couple clients rescheduled and I squeezed in something for myself!!

It was a hilly run/walk by just what I needed! What a beautiful day with gorgeous scenes☀️

29/04/2025

“Future Physios in training! Will happily accept ice cream and snacks as payment. Expect questionable diagnoses, but guaranteed good vibes and creative treatments!”

11/04/2025

A great week with lovely clients now starting a week off with a family beach trip. See you after Easter! 🐣

08/04/2025

Acupuncture to start the week....This ultimate frisbee player is on session 3 for his acute hamstring injury and he's already back running 5km!