Proactive Physiotherapy

24/07/2025

Grateful for lovely feedback like this
Helping people feel supported—physically and emotionally—is what it’s all about.

Sometimes this involves help to navigate systems; getting to the right place at the right time to get the correct treatment you need and deserve 💪🏼

10/07/2025

✨Why I Run — And It’s Not to Lose Weight!✨

I get asked this a lot: “Are you running to get leaner?”
The answer is no.

I run because:
🏃‍♀️ It clears my head.
🏃‍♀️ It makes me strong in my own body. 💪🏼
🏃‍♀️ It reminds me I’m capable and I do love a challenge!
🏃‍♀️ It’s time I spend with myself, away from the noise.
🏃‍♀️ It keeps my bones, joints and cardiovascular system healthy.

As a physio, I believe movement should be about how it makes you feel, not how it makes you look.

Let’s normalise exercising for joy, for resilience, for mental clarity — not punishment or appearance.

🏞️And because I just love to take in those views!!! 🌅

Who else runs for reasons beyond the scales? 👟✨ 🧘‍♂️

22/05/2025

Really enjoyed helping this runner get over the London Marathon finish line! 🏃‍♂️🏅

When training for events looking after your body is just as important as the miles you log. Physiotherapy can help with the niggles, setbacks and injuries along the way. Often it's about training smart. 💪✨And don’t skip your recovery. Your future self will thank you. 🙌🔥

19/05/2025

🚨Last minute opening for an appointment tomorrow 🚨

Tuesday 20th May at 13:45

📍Conveiniently located within Bishops Waltham village
Book now online or get in touch via phone or email
www.proactivephysiotherapy.org
📞 07824554562
📧 michelle@proactivephysiotherapy.org

Specialist Physiotherapy providing advanced clinical assessment and treatment within a clinic setting or at your home. Bishop's Waltham & local areas.

16/05/2025

I took some of my own advice this morning after a couple clients rescheduled and I squeezed in something for myself!!

It was a hilly run/walk by just what I needed! What a beautiful day with gorgeous scenes☀️

29/04/2025

“Future Physios in training! Will happily accept ice cream and snacks as payment. Expect questionable diagnoses, but guaranteed good vibes and creative treatments!”

11/04/2025

A great week with lovely clients now starting a week off with a family beach trip. See you after Easter! 🐣

08/04/2025

Acupuncture to start the week....This ultimate frisbee player is on session 3 for his acute hamstring injury and he's already back running 5km!

17/03/2025

🏃‍♀️ Move better, feel stronger, live healthier! 💪

Struggling with pain, stiffness, or injury? .proactive is here to help you get back to doing what you love — pain-free!

✅ Sports injuries
✅ Back and neck pain
✅ Post-surgery recovery
✅ Arthritis and joint issues
✅ Personalised rehab plans

📍 Proactive Physiotherapy.....Conveniently based on Bank Street Bishops Waltham
🕒 Flexible appointment times available
💬 Message to enquire or call 07824 554562

24/01/2025

📖📚Friday CPD and planning for next week. Growth and passion for better care and better results⭐️

21/01/2025

🌳Family time + fresh air is a good recipe for health! 🌳

(Even if by the end everyone is cold, crying and moaning yea?)

07/01/2025

Back in clinic on this bright January day ☀️ (albeit freezing! 🥶) after a wonderful couple weeks off with my family. Happy new year everyone 🥳