Precision Health & Fitness

Precision Health & Fitness Boutique fitness studio in the centre of Bishop's Waltham offering
Personal Training | Sports Therap

Precision Health and Fitness has been created to give its clients an unparalleled experience designed to engage and invigorate. Set in beautiful Bishop’s Waltham, the centre has been crafted to be a hidden gem just outside of the village centre. Innovative training programs, an exclusive, private setting and top-level coaching will set the stage for the ultimate performance experience. Whilst our fully qualified physiotherapy and sports therapy team provide their expertise to ensure any aches, pains or conditions you may have are dealt with as quickly and safely as possible.

Great team CPD and catch up meeting run by Michelle .proactive. So privileged to work with such an awesome team around m...
01/03/2024

Great team CPD and catch up meeting run by Michelle .proactive. So privileged to work with such an awesome team around me!

Getting some of my own reformer training in. Such an incredible tool for improving strength, flexibility and balance no ...
05/09/2023

Getting some of my own reformer training in. Such an incredible tool for improving strength, flexibility and balance no matter what your current level of fitness is.
Drop us a message to find out more about reformer and how it can help you.
******eruk

Consistency is key whether it's recovering from an injury, managing chronic pain, or improving mobility, staying committ...
01/07/2023

Consistency is key whether it's recovering from an injury, managing chronic pain, or improving mobility, staying committed to your rehabilitation journey is so important to achieving lasting results. Remember, small steps every day lead to significant progress in the long run.

Transform your body and elevate your fitness journey with Reformer Pilates! 🌟 Experience an all round approach to streng...
30/06/2023

Transform your body and elevate your fitness journey with Reformer Pilates! 🌟 Experience an all round approach to strength, mobility, and posture that will leave you feeling rejuvenated and empowered. The specialised equipment of the Reformer allows for targeted muscle activation, helping you build lean muscle, improve core stability, and enhance overall body alignment. With every controlled movement, you'll activate deep muscles you never knew existed, sculpting a toned physique and improving your overall body awareness. Say goodbye to aches and pains, and say hello to a stronger, more balanced you. Fulfil your potential on the Reformer and witness the amazing benefits it brings to your mind, body, and spirit. 💪💫 Drop us a message today to get started!
******er ******eruk

Joking....kind of.
29/06/2023

Joking....kind of.

⭐️⭐️⭐️⭐️⭐️
27/06/2023

⭐️⭐️⭐️⭐️⭐️

🧘‍♀️ Attention Freelance Yoga Instructors! 🧘‍♂️Looking for the perfect space to take your yoga practice? Look no further...
27/06/2023

🧘‍♀️ Attention Freelance Yoga Instructors! 🧘‍♂️

Looking for the perfect space to take your yoga practice? Look no further! 🌟

Introducing our beautiful, boutique studio available for rent in the heart of Bishop's Waltham.

Ideal for one to one, one to two and small group sessions.

Work alongside a multidisciplinary team including sports therapists, physiotherapists, personal trainers, Pilates instructors and mobility coaches.

Here's what we have to offer:

🌟 Beautiful studio. Our studio provides the perfect atmosphere for both relaxation and rejuvenation. Its calm ambiance will instantly transport your students to a place of tranquility.

🌟 Work alongside a fantastic team with wide range of skills. We encourage skill sharing, referrals and team building.

🌟 Flexible Rental Options: We understand the unique needs of freelance yoga instructors. Whether you prefer hourly, daily, or weekly rentals, we have flexible options to suit your schedule and budget.

🌟 Convenient location. You can reach us in just a short walk from the village centre.

To learn more about our studio and rental rates or to come check the space out, drop us a message on here or to info@precisionbw.com.

See you on the mat! 🙏✨

Jumping into a new week.
26/06/2023

Jumping into a new week.

Rest days play a crucial role in allowing your body to heal and rebuild after an injury. It's during these rest periods ...
24/06/2023

Rest days play a crucial role in allowing your body to heal and rebuild after an injury. It's during these rest periods that your tissues regenerate, inflammation subsides, and your body replenishes its energy stores. By giving your muscles, joints, and connective tissues the time they need to recover, you promote optimal healing and prevent further damage.

Additionally, rest days provide you with an opportunity to focus on your mental well-being. Injury recovery can be physically and emotionally draining, and rest days offer a chance to recharge both your body and mind. Embrace self-care activities like meditation, gentle stretching, or pursuing hobbies that bring you joy. 💙✨

22/06/2023

So proud!

Review for our Sports Therapist extraordinaire 🥳 ******er
21/06/2023

Review for our Sports Therapist extraordinaire 🥳
******er

Discover the power of small group Pilates classes: a supportive community, personalized attention, and transformative re...
01/06/2023

Discover the power of small group Pilates classes: a supportive community, personalized attention, and transformative results. Join us today and experience the strength, flexibility, and connection that comes with this empowering workout journey.

31/05/2023

Exercise 🥰

It's a Pilates kind of day.
25/05/2023

It's a Pilates kind of day.


Embracing functional exercise for injury rehab brings a world of benefits. 🌟 Here's why it's a game-changer:1️⃣ Rebuildi...
24/05/2023

Embracing functional exercise for injury rehab brings a world of benefits. 🌟 Here's why it's a game-changer:

1️⃣ Rebuilding Stability: Functional exercises target multiple muscle groups, improving overall stability and balance during the recovery process. 💯

2️⃣ Restoring Range of Motion: By mimicking real-life movements, functional exercises help regain lost range of motion, ensuring a smooth return to daily activities. 🏃‍♂️💃

3️⃣ Building Resilient Strength: Strengthening muscles and joints in a functional way creates a solid foundation, reducing the risk of future injuries. ⚡️

4️⃣ Enhancing Coordination: Functional exercises challenge your mind-body connection, enhancing coordination and motor skills, making you a well-rounded athlete in no time. 🧠✨

5️⃣ Improving Flexibility: As you progress through functional exercises, you'll notice improved flexibility, making your body more agile and responsive. 🤸‍♀️

6️⃣ Promoting Overall Fitness: Functional exercises engage multiple muscle groups simultaneously, elevating your heart rate and boosting cardiovascular health. 🏋️‍♂️❤️

7️⃣ Empowering Everyday Movement: The beauty of functional exercise lies in its transferability to real-life activities. You'll be amazed at how effortlessly you can perform daily tasks post-rehab. 💪🌈

Remember, consistency and patience are key during your rehabilitation journey. Stay focused, trust the process, and embrace the power of functional exercise! 💫🙌 "

We don’t just hit goals, we exceed them. ******erpersonaltrainer
04/05/2023

We don’t just hit goals, we exceed them.
******erpersonaltrainer

Ready for the day!
04/05/2023

Ready for the day!

Address

Bank House, Bank Street
Bishops Waltham
SO321AN

Opening Hours

Monday 7:30am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm

Telephone

+441489341223

Website

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