James The 1:1 Diet Consultant

James The 1:1 Diet Consultant https://www.one2onediet.com/JamesI

✨ Rehearsals have officially begun for our pantomime – and what a fantastic first rehearsal it was! 🎭💫We can’t wait for ...
05/09/2025

✨ Rehearsals have officially begun for our pantomime – and what a fantastic first rehearsal it was! 🎭💫

We can’t wait for you to come and see Sleeping Beauty at The Berry Theatre, Hedge End, from 8th–11th January.

Get your tickets now - link in bio!

💜 Save the dates – you won’t want to miss it!

Pre-Christmas Festivities with My Gal Pals! Never have I ever known such amazing women! Each unique, each equally awesom...
18/12/2024

Pre-Christmas Festivities with My Gal Pals! Never have I ever known such amazing women! Each unique, each equally awesome and just all round fabulous, decent human beings! I appreciate each of you. Always have the best time with you ladies!

Thank you for being fabulous! Love you all ♥️

As many of you already know, I’m going to be part of a pantomime this year! And this year we are doing Dick Whittington ...
24/11/2024

As many of you already know, I’m going to be part of a pantomime this year! And this year we are doing Dick Whittington at The Point in Eastleigh. So if you haven’t already, go get yourself and your family, friends, colleagues etc. tickets!! It’s a great show for all ages and this year we also have a relaxed performance on Saturday Morning (11th January). It’s so much fun and what better way to wash away those January blues?! Can’t wait to see your faces in the audience and having fun with us 😍

Link to tickets are in my bio 🎟️

DSA Compliant for another year ✔️ It’s so important to remain DSA (Direct Selling Academy) Compliant. This isn’t only in...
21/02/2024

DSA Compliant for another year ✔️

It’s so important to remain DSA (Direct Selling Academy) Compliant. This isn’t only invaluable for Direct Sellers, but also to show you all that I’m very committed to this business and more importantly, to all my current and future clients 😊♥️

Vegetarian Beef Stroganoff 😋All for under 500 cals!! To say this fills you up is an understatement. Such a good dish aft...
11/02/2024

Vegetarian Beef Stroganoff 😋

All for under 500 cals!! To say this fills you up is an understatement. Such a good dish after a long week and walk today!

Happy Sunday Everyone! 😊♥️Nick made me yummy Pasta with Cherry Tomatoes and Black Olives for lunch! 😋 and then in the af...
11/02/2024

Happy Sunday Everyone! 😊♥️

Nick made me yummy Pasta with Cherry Tomatoes and Black Olives for lunch! 😋 and then in the afternoon we decided to go on a long walk up to Upham and obviously had to have a mandatory stop at (half way point) and then before getting home made a second pub stop at .bw for a drink and a meze board! Should have taken a photo 🤦🏻‍♂️

👣 🍅

A little pre-Valentine’s Day dinner with watching The Bodyguard ♥️What are you doing with your Saturday night? ...
10/02/2024

A little pre-Valentine’s Day dinner with watching The Bodyguard ♥️

What are you doing with your Saturday night?

Why not try our Taster Pack before committing to plan for a whopping £9.99? Not only this, there are so many health bene...
07/02/2024

Why not try our Taster Pack before committing to plan for a whopping £9.99? Not only this, there are so many health benefits within our products and following our plan, 169 health benefits to be precise!

Want to know more? Send me a DM and we can discuss further 😊

You can order your Taster Pack directly from our webpage; www.one2onediet.com ♥️

🔔 Final Day January Reset 🔔~ Coffee: Coffee with Skimmed Milk (5 Cals), Coffee with Semi-Skimmed Milk (17 Cals), x2 Blac...
05/02/2024

🔔 Final Day January Reset 🔔

~ Coffee: Coffee with Skimmed Milk (5 Cals), Coffee with Semi-Skimmed Milk (17 Cals), x2 Black Coffees (4 Cals) - 26 Cals
~ Lunch: x2 Sandwich Thins (198 Cals For Two); Prosciutto (27g, 69 Cals), Lighter Soft Cheese (30g, 46 Cals), x4 Cherry Tomatoes (12 Cals), Baby Leaf Salad (50g, 10 Cals) and Salad Cream (70% Less Fat, 15g, 18 Cals) - 353 Cals
Dinner: Root Vegetable and Bean Crumble; x1 Carrot (25 Cals), Parsnip (50g, 56 Cals), 1/2 Leek (30 Cals), Italian Chopped Tomatoes (25g, 24 Cals), Vegetable Stock (75ml, 10 Cals), Butter Beans (1/4 Can, 62 Cals), Wholemeal Bread (1/4 Slice, Blended, 14 Cals), Walnuts (1/2oz, 25 Cals), and Wensleydale Cheese (25g, 95 Cals) - 411 Cals
~ Snack: Nomadic Yogurt & Oats Crunchy Clusters, Double Chocolate (169g) - 326 Cals
~ Product: Shake ‘n’ Go Latte - 201 Cals

~ Total Daily Calories: 1,317

Happy Monday Everyone!

What a busy day it’s been today. Started the day off right with Skimmed-Milk Coffee and prepped my lunch for the day. Once I got home, I took Betty for a walk and very kindly made me dinner! It was delicious and really low in calories! Win, win 😍😋

As you all know, today is my last day officially on plan! I can’t believe it! What a reset it has been. I’m so proud of myself for sticking it out and getting back to feeling comfortable and less bloated. Not only that, I feel so much better in myself, both mentally and physically. This diet really is amazing and so life changing. I’m forever grateful for this diet and for my sister, for getting me started a whole decade ago!!

As I reflect back on the last 10 years, wow, so much has changed, many ups and downs, but I wouldn’t be where I am now if it wasn’t for this rollercoaster we call life. We all need a reason for being. Believe in yourself and always be kind to yourself and others. Always trust that all will be ok even when at times it may not feel that way. You can literally achieve anything you set your mind to. We’ve all got this! We’ve got the power to self-love and achieving our goals! ♥️

Tomorrow is my last official weigh-in! Place your bets!

🔔 Day Thirty Four January Reset 🔔~ Coffee: Homemade Coffee with Skimmed Milk (5 cals), Skinny Flat White (65 cals), Coff...
04/02/2024

🔔 Day Thirty Four January Reset 🔔

~ Coffee: Homemade Coffee with Skimmed Milk (5 cals), Skinny Flat White (65 cals), Coffee with Semi-Skimmed Milk (10 cals) - 80 Cals
~ Brunch: Eggs Royale; ChalkSteam Smoked Trout (100g, 202 cals), x2 Large Poached Eggs (140 cals), English Muffin (120 cals) and Hollandaise Sauce (x2 tbsp, 134 cals) - 596 Cals
~ Cup of Tea with Skimmed Milk - 4 Cals
~ Dinner: Aubergine Parmigiana; 1.5 Aubergine, Chopped Tomatoes (67g), Garlic Clove (3g), 30% Lighter Cheddar (100g), Parmesan (x1 tbsp) and Olive Oil (0.5 tbsp) - 588 Cals
~ Product: Salted Caramel Bites - 203 Cals

~ Total Daily Calories: 1,471

Happy Sunday Everyone! I hope you have all had the best weekend 😊

What a lovely weekend it has been. They go by far too quickly don’t they? Today I started the day with a Coffee with Skimmed Milk and late morning travelled to Romsey with Nick and Betty to meet our lovely friend, Gemma for brunch at - highly recommend this place if you’re ever in the area. The food was delicious and the staff were so friendly and accommodating 😊♥️

Afterwards we all went to watch Claire .ard2010 play rugby! Her and her team smashed it! Well done Claire 👏🏼🎉

Then later, came home for a much needed chilled evening on the sofa binge watching America Horror Story. We heated up our dinner from yesterday as we made enough for two nights, and I’m so glad we did! And of course, needed a 1:1 Diet Product to end the evening on a high! Salted Caramel Bites felt like a good fit tonight.

Let’s see what next week brings 😊

🔔 Day Thirty Two January Reset 🔔~ Coffee: Coffee with Skimmed Milk and x2 Coffees with Semi-Skimmed Milk ~ Total 10 Cals...
02/02/2024

🔔 Day Thirty Two January Reset 🔔

~ Coffee: Coffee with Skimmed Milk and x2 Coffees with Semi-Skimmed Milk ~ Total 10 Cals
~ Breakfast: New York-Style No-Salt Beef Pretzel Roll - 363 Cals
~ Lunch: Lighter Soft Cheese and Prosciutto Sandwich Thin (x2) with Baby Leaf Salad (50g) and Salad Cream (70% Less Fat, 15g) - 371 Cals
~ Product: Caramel Popcorn Bar - 201 Cals
~ Dinner: Homemade Ratatouille (100g) with Fusilli Pasta (100g) and Mature Cheddar (30g) - 403 Cals
~ Water: 3 Litres

~ Total Daily Calories: 1,350

Happy Friday Everyone!

It’s been a busy and productive day at work. Started the day doing my meal prep for the day and managed to space out my food throughout the day and keep up with my water intake 💪🏼 now dinner is done, going to finish the evening with TV and chills. Perrrfect! 😊

🔔 Day Thirty One January Reset 🔔Hello February! Can’t believe we’re here. What a month January was! Although January is ...
01/02/2024

🔔 Day Thirty One January Reset 🔔

Hello February!

Can’t believe we’re here. What a month January was! Although January is over, my journey still continues. I will be continuing to follow Step 5 until Monday and then my maintenance journey will resume once again! I’ll do my final weekly weigh-in on Tuesday and will then maintain. I’ll do a weigh-in on 1st March to see what my weight is and to ensure I’m staying within my suitable and most comfortable weight range! I’ll of course share this you all 😊

Today I had a team meeting where we have reps come along and they bring lots of nice snacks, food and drink. I opted to have a Hoisin Duck wrap from as it was a reasonable amount of calories. Later I had a Shake ‘n’ Go Shake and made a homemade pizza for dinner! All in all a good day and stayed within my daily calorie allowance 😊

~ Coffee: Coffee with Skimmed Milk (177ml) x2 Coffees with Semi-Skimmed Milk (175ml each) - all for 10 cals
~ Lunch: M&S Hoisin Duck Wrap - 412 cals
~ Product: Mixed Berry Shake ‘n’ Go Shake - 201 cals
~ Dinner: Homemade Pizza Tortilla; Black Pitted Olives (25g), Capers (25g), Red Pepper (25g), Red Onion (1/4 of an onion), Closed Cup Mushrooms (50g), Prosciutto (40g), 30% Lighter Cheddar (100g), Chopped Tomatoes with Herbs (blended, 50g), Tortilla Wrap (62g) - 659 cals
~ Snack: Brooklea Cherry Yogurt (200g) - 166 cals

~ Total Daily Calories: 1,448

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