KL Sports Therapy + Pilates

KL Sports Therapy + Pilates Bsc Hons Sports Therapist with over 8 years clinical experience.

Utilising Injury assessment and rehabilitation, Sports massage, Clinical matwork and reformer pilates I aim to provide a holistic approach to health, injury recovery and fitness.

Wishing you all a happy, healthy and prosperous 2026 ๐Ÿคž๐Ÿป๐ŸŽ‰
01/01/2026

Wishing you all a happy, healthy and prosperous 2026 ๐Ÿคž๐Ÿป๐ŸŽ‰

19/12/2025

Final clinic done and out of office for the year on โœ… thank you to all the wonderful clients old and new that Iโ€™ve seen this year( and your cards, gifts ect) โ€ฆ its been a busy year with lots going on both professionally and personally but I am so greatful I am able to work with all of you! Like most of you, Iโ€™m looking forward to a well needed rest and reset ๐Ÿ˜ƒ The booking system is live should you you need to schedule any sessions for January. Wishing you all a restful Christmas and see you in 2026๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽŠ๐Ÿพ๐ŸŽ. Karla x

๐ŸŽ„Christmas opening hours ๐ŸŽ„Now December is here itโ€™s time to share my working hours until the end of the year! 1-19th Dec...
01/12/2025

๐ŸŽ„Christmas opening hours ๐ŸŽ„

Now December is here itโ€™s time to share my working hours until the end of the year!

1-19th December normal clinic hours and class schedule
20-5th January - clinic closed.
5th Jan 2026 - diary open and booking appointments now

As a gentle reminder if you find yourself unwell before your appointment please contact me directly before cancelling or coming in.

Thank you and enjoy the most wonderful time of the year ๐ŸŽ…๐Ÿผ๐ŸŽ„๐Ÿฅ‚

Just a heads up I am now off and will pick up any messages/ emails on the 6th ๐Ÿ˜ด๐Ÿ”จ๐Ÿก๐Ÿšš my diary is still online at www.preci...
25/09/2025

Just a heads up I am now off and will pick up any messages/ emails on the 6th ๐Ÿ˜ด๐Ÿ”จ๐Ÿก๐Ÿšš my diary is still online at www.precisionbw.com should you need to book or reschedule any upcoming appointments. Thank you for your patience whilst Iโ€™m off ๐Ÿ˜ Karla x

โœจ Clinical Pilates Classes โ€“ Now Enrolling! โœจLooking to improve strength, posture, and mobility in a safe, supportive en...
02/09/2025

โœจ Clinical Pilates Classes โ€“ Now Enrolling! โœจ

Looking to improve strength, posture, and mobility in a safe, supportive environment? Our therapist led Pilates sessions are designed to help you move better, prevent injury, and support recovery โ€” all under the guidance of a qualified health professional.
๐Ÿ’ช Small group format for individual attention
๐Ÿง˜โ€โ™€๏ธ Tailored exercises to your goals and needs
๐Ÿฉบ Evidence-based approach for injury management and prevention
๐Ÿค Supportive, welcoming environment
Whether youโ€™re rehabbing an injury, managing a condition, or simply wanting to feel stronger and more confident in your movement, these classes are for you.
๐Ÿ“… Limited spaces available โ€“ book your spot today!
๐Ÿ“ Hiltingbury sports studio 2
โ˜Ž๏ธ kltherapyandpilates@gmail.com/ 07732373007

Back into clinic and a busy start to September ๐Ÿ๐Ÿ‚ for those who are regulars/ on packages  or need evening appointments ...
28/08/2025

Back into clinic and a busy start to September ๐Ÿ๐Ÿ‚ for those who are regulars/ on packages or need evening appointments please get in touch ASAP as my evening availability is very limited. I will be off ( fingers crossed finally moving๐Ÿ™๐Ÿป๐Ÿคž๐Ÿปโ€ฆ Reno life ๐Ÿ˜ตโ€๐Ÿ’ซ) from 26th sept- 6th October so please donโ€™t delay getting booked up! Thanks Karla x

As a Sports Therapist and Pilates instructor, it is essential to engage in CPD. A great benefit of training with the APP...
19/08/2025

As a Sports Therapist and Pilates instructor, it is essential to engage in CPD. A great benefit of training with the APPI Health Group International is the system is evidence based, meaning Clinical Pilates is great for rehabilitation of common complaints such as . I recently completed a nice refresher from the OMT to ensure my classes cater to and are effective in lower back pain management.

A day late but happy to be celebrating 4 years running KL Therapy + Pilates ๐ŸŽ‰๐ŸŽ‚๐Ÿพ self employment is hard but also amazing...
22/07/2025

A day late but happy to be celebrating 4 years running KL Therapy + Pilates ๐ŸŽ‰๐ŸŽ‚๐Ÿพ self employment is hard but also amazing and Iโ€™m so happy that I get to work with you all! Itโ€™s true what they say, find something you love and youโ€™ll never work a day in your life ๐Ÿ™Œ๐Ÿป

๐Ÿšจ Launching today๐Ÿšจ                                                   For July only, I am offering 5x Matwork or Reformer...
01/07/2025

๐Ÿšจ Launching today๐Ÿšจ For July only, I am offering 5x Matwork or Reformer sessions for ยฃ225( saving ยฃ25)!! These sessions will be fully tailored to your goals whether thatโ€™s better flexibility and mobility, injury recovery and prevention or for general fitness! For more information or to book your block, ๐Ÿ“งkarla@precisionbw.com or ๐Ÿ“ž 07732373007

Clinical Pilates is a form of Pilates designed by physiotherapists and studied by allied healthcare professionals. The A...
26/06/2025

Clinical Pilates is a form of Pilates designed by physiotherapists and studied by allied healthcare professionals.

The APPI method is graded from levels 1-5, progressing slowly and tailored to your individual needs and goals.

If you have been thinking about starting your Pilates journey but have niggling injuries or are worried about re injuring yourself, working with an instructor who is clinically trained is a perfect way of progressing from hands on physio/ rehab to integrating more exercise and movement again!

The method is inclusive for individuals with all medical history and backgrounds. Expect your first session to include going through an extensive medical and movement screening, in order to programme a plan exclusive for YOU!

I am going to be offering a discounted rate on Matwork Pilates throughout the month of July- if you book 5 sessions you will save ยฃ25 ( ยฃ225 for the block of 5).

If you want to start your journey on the mat, I would love to hear from you โค๏ธ

Two spaces available for my beginner/ mixed ability clinical Pilates class - available from this Thursday 5th! Hiltingbu...
03/06/2025

Two spaces available for my beginner/ mixed ability clinical Pilates class - available from this Thursday 5th! Hiltingbury Sports

โญ๏ธClasses kept to 8 per group โญ๏ธ
โญ๏ธ All levels of ability welcome โญ๏ธ
โญ๏ธ Block or PAYG options available โญ๏ธ

Send me a message for more info or to get booked in!

In light of me finally sorting out some new leaflets I thought I would re- introduce myself to my new followers ๐Ÿ‘‹๐Ÿผ Iโ€™ve ...
27/05/2025

In light of me finally sorting out some new leaflets I thought I would re- introduce myself to my new followers ๐Ÿ‘‹๐Ÿผ Iโ€™ve been working in the private healthcare and rehabilitation setting for almost 9 years working with a variety of practitioners including specialist physios, personal trainers and even case managers! I have really invested in CPD since qualifying ( back in 2016- wow Iโ€™m getting old!!) and have extra qualifications in hydrotherapy, clinical Pilates, reformer Pilates, pregnancy massage and more recently exercise for long term neurological conditions ๐Ÿง ๐Ÿ’ช๐Ÿป Whether youโ€™re an athlete, expecting mum to be, managing a long term injury or just wanting to invest in your health and wellness -Iโ€™m here to get you back doing or feeling your best ๐Ÿ™Œ๐Ÿป ๐Ÿ“based at , but also offering appointments mobile location dependant. ฬ‡lates

Address

Precision Health And Fitness
Bishops Waltham
SO321AN

Opening Hours

Monday 9am - 3pm
Tuesday 11am - 7pm
Wednesday 9am - 1:30pm
Thursday 12pm - 8pm
Friday 10am - 4:30pm

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