What are the opening hours?

Monday 9am - 3pm Tuesday 11am - 7pm Wednesday 9am - 1:30pm Thursday 12pm - 8pm Friday 10am - 4:30pm

KL Sports Therapy + Pilates

Home
United Kingdom
Bishops Waltham
KL Sports Therapy + Pilates

Bsc Hons Sports Therapist with over 8 years clinical experience.

Utilising Injury assessment and rehabilitation, Sports massage, Clinical matwork and reformer pilates I aim to provide a holistic approach to health, injury recovery and fitness.

01/01/2026

Wishing you all a happy, healthy and prosperous 2026 🤞🏻🎉

19/12/2025

Final clinic done and out of office for the year on ✅ thank you to all the wonderful clients old and new that I’ve seen this year( and your cards, gifts ect) … its been a busy year with lots going on both professionally and personally but I am so greatful I am able to work with all of you! Like most of you, I’m looking forward to a well needed rest and reset 😃 The booking system is live should you you need to schedule any sessions for January. Wishing you all a restful Christmas and see you in 2026🎄🎅🏼🎊🍾🎁. Karla x

01/12/2025

🎄Christmas opening hours 🎄

Now December is here it’s time to share my working hours until the end of the year!

1-19th December normal clinic hours and class schedule
20-5th January - clinic closed.
5th Jan 2026 - diary open and booking appointments now

As a gentle reminder if you find yourself unwell before your appointment please contact me directly before cancelling or coming in.

Thank you and enjoy the most wonderful time of the year 🎅🏼🎄🥂

25/09/2025

Just a heads up I am now off and will pick up any messages/ emails on the 6th 😴🔨🏡🚚 my diary is still online at www.precisionbw.com should you need to book or reschedule any upcoming appointments. Thank you for your patience whilst I’m off 😁 Karla x

02/09/2025

✨ Clinical Pilates Classes – Now Enrolling! ✨

Looking to improve strength, posture, and mobility in a safe, supportive environment? Our therapist led Pilates sessions are designed to help you move better, prevent injury, and support recovery — all under the guidance of a qualified health professional.
💪 Small group format for individual attention
🧘‍♀️ Tailored exercises to your goals and needs
🩺 Evidence-based approach for injury management and prevention
🤝 Supportive, welcoming environment
Whether you’re rehabbing an injury, managing a condition, or simply wanting to feel stronger and more confident in your movement, these classes are for you.
📅 Limited spaces available – book your spot today!
📍 Hiltingbury sports studio 2
☎️ kltherapyandpilates@gmail.com/ 07732373007

28/08/2025

Back into clinic and a busy start to September 🍁🍂 for those who are regulars/ on packages or need evening appointments please get in touch ASAP as my evening availability is very limited. I will be off ( fingers crossed finally moving🙏🏻🤞🏻… Reno life 😵‍💫) from 26th sept- 6th October so please don’t delay getting booked up! Thanks Karla x

19/08/2025

As a Sports Therapist and Pilates instructor, it is essential to engage in CPD. A great benefit of training with the APPI Health Group International is the system is evidence based, meaning Clinical Pilates is great for rehabilitation of common complaints such as . I recently completed a nice refresher from the OMT to ensure my classes cater to and are effective in lower back pain management.

22/07/2025

A day late but happy to be celebrating 4 years running KL Therapy + Pilates 🎉🎂🍾 self employment is hard but also amazing and I’m so happy that I get to work with you all! It’s true what they say, find something you love and you’ll never work a day in your life 🙌🏻

01/07/2025

🚨 Launching today🚨 For July only, I am offering 5x Matwork or Reformer sessions for £225( saving £25)!! These sessions will be fully tailored to your goals whether that’s better flexibility and mobility, injury recovery and prevention or for general fitness! For more information or to book your block, 📧karla@precisionbw.com or 📞 07732373007

26/06/2025

Clinical Pilates is a form of Pilates designed by physiotherapists and studied by allied healthcare professionals.

The APPI method is graded from levels 1-5, progressing slowly and tailored to your individual needs and goals.

If you have been thinking about starting your Pilates journey but have niggling injuries or are worried about re injuring yourself, working with an instructor who is clinically trained is a perfect way of progressing from hands on physio/ rehab to integrating more exercise and movement again!

The method is inclusive for individuals with all medical history and backgrounds. Expect your first session to include going through an extensive medical and movement screening, in order to programme a plan exclusive for YOU!

I am going to be offering a discounted rate on Matwork Pilates throughout the month of July- if you book 5 sessions you will save £25 ( £225 for the block of 5).

If you want to start your journey on the mat, I would love to hear from you ❤️

03/06/2025

Two spaces available for my beginner/ mixed ability clinical Pilates class - available from this Thursday 5th! Hiltingbury Sports

⭐️Classes kept to 8 per group ⭐️
⭐️ All levels of ability welcome ⭐️
⭐️ Block or PAYG options available ⭐️

Send me a message for more info or to get booked in!

27/05/2025

In light of me finally sorting out some new leaflets I thought I would re- introduce myself to my new followers 👋🏼 I’ve been working in the private healthcare and rehabilitation setting for almost 9 years working with a variety of practitioners including specialist physios, personal trainers and even case managers! I have really invested in CPD since qualifying ( back in 2016- wow I’m getting old!!) and have extra qualifications in hydrotherapy, clinical Pilates, reformer Pilates, pregnancy massage and more recently exercise for long term neurological conditions 🧠💪🏻 Whether you’re an athlete, expecting mum to be, managing a long term injury or just wanting to invest in your health and wellness -I’m here to get you back doing or feeling your best 🙌🏻 📍based at , but also offering appointments mobile location dependant. ̇lates

Address

Precision Health And Fitness
Bishops Waltham
SO321AN

Opening Hours

Monday	9am - 3pm
Tuesday	11am - 7pm
Wednesday	9am - 1:30pm
Thursday	12pm - 8pm
Friday	10am - 4:30pm

Website

https://www.instagram.com/karla_sportstherapy?igsh=MWFyZWY0bmxjMW16Zg%3D%3D&utm_source=qr, https://g.co/kgs/G5VySQB

Alerts

Be the first to know and let us send you an email when KL Sports Therapy + Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bishops Waltham?