Mindfulness connecting Mind and Body

26/02/2021

It’s been almost 2 month since I’ve started the Masaru Emoto experiment ,effects of 3 emotions being visualising in 3 jars on my window. Love, Ignore, Hate
Love jar: water is still clear and smell appetising but the side of the jar close to Ignore jar is stained yellow and have a harder looking water
Ignore jar : water is stagnant, yellow looking and smell bad, it looks lifeless.
Hate jar: thick yellow cover covering the rise water with the middle still having some see through water but it’s bubbling up and smelling bad.

18/01/2021

Day 7, experiment is already having a visual effect.

11/01/2021

Masaru Emoto’s water experiment Day 1

To celebrate my brother’s journey and his life changing decisions based on this experiment.
I have finally made time to see it for my self.

I’m programming 3 separate jars for 1 month with : a) love , b) ignoring and c) hate to see the effect the energy will have on water and rise.

Ps. I will not post everyday, only when things get interesting enough 😅

31/12/2020

Today is a day of reflecting on the past year, and at midnight welcoming the New Year.
It would be very hasty of me jumping on the wishing the 2020 away.
It’s been a tuff year ,it’s been a shocking year , it’s been a year of breaking habits and staying at home year.
When the big things crash it’s the small things we notice helping us to smile again, to keep motivated.
Using small bricks we can build a big house, using gratitude for small everyday things we can build courage to face 2020 without wishing it away.
Let the pain of year 2020 be the strength of 2021 ,let it not be wasted. Today is a sunny day xx

10/04/2020

There is no expiration date on beauty 😍

03/04/2020

https://youtu.be/qPQcDyQ46lw

Will you join me at 3:45am for 20 min ,in an attempt to gather 1 million meditators?
This is a Global urgent call to help our planet and humanity to heal and shift towards peaceful, loving Coronavirus free future, now.🙏

Link to the English Ascension Timeline / End of Coronavirus Activation Promotional video: https://youtu.be/85VBXsXHzfs Ascension Timeline / End of Coronaviru...

23/03/2020

Please look after yourself and your family and friends : stay at home work from home , keep the virus out ❤️🧡💛💙💜💚

16/03/2020

My upcoming event is only in few days. I may be forced to cancel but I have decided not to cancel of fear that it may not go ahead.
I believe that accepting the turbulent times does not mean to give up on the things we are looking forward to do.

Topic of the event on Sunday 29th March is : How to live with all our experiences, dealing with stress and anxiety.

Mind & Body under stress and during time of anxiety is in :
Fight, Flight and Freeze mode.
It simply means our digestive system and immune system are on shutdown.
Cardiovascular system is working on overdrive .
Our hips,legs and shoulders muscles are tensed, ready for action.
How long can we keep it up?

Naturally we would change from the survival mode to rest and digest mode. ( if we were chased by a wild animal wanting to eat us )
Our bodies know the process , but if the mind is constantly bombarded with worrying news , there will not be any rest (maybe a good night sleep) or time to digest (getting our gut to start working again! No need to store fat for later..)

We can help our body and mind in time of stress:

1) Recognise the stress being here

2) Ask yourself: How can I help myself ,to help the nervous system to ease the effect of stress on :
a) body and b) mind?

a) Get active :
Ant type of exercise, yoga, go for a run, walk, cycle , swim, dance to the music and if you can’t do any of the above apply gentle mindful movement.

b) No activity, just be:
meditate, draw or colour in: no skills needed, sing: “Happy Birthday to you” in case you don’t know any lyrics, snooze, sit in the spring sun and feel the breeze of fresh air on your skin, listen to the birds sing ...

Here is one of my favourite quotes:

“Life is not about waiting for the storm to pass, it’s about dancing in the rain”