Lesley Hamilton, 1:1 Diet by Cambridge Weight Plan, Bishopton

27/03/2024

22/06/2023

PRODUCT ANNOUNCEMENT

Previously, we advised against freezing our products.

However, after completing an assessment of the Smoothies, Shakes, and Shake 'N' Go products, we are confident there is a very low risk of the nutritional values being affected through freezing. Therefore, we are updating our guidance on this and no longer discourage freezing products.

So, for example, you can now freeze our Smoothies to make deliciously refreshing ice cream?! Simply, make your Smoothie, pour it into a tub and freeze for a minimum of 6-8 hours, then enjoy within 24 hours 😊
We have four tasty flavours:
🍓Strawberry & Banana Oats
🍒 Cherry & Strawberry
🍏 Blackcurrant & Apple
🍫 Chocolate & Cherry
This guilt-free ice cream tastes great and is:
✅ Nutritionally complete
✅ High protein
✅ High in 25 vitamins & minerals
Tag someone in the comments below who you know will love to try this!


Here are some extra things to be aware of when freezing products:
The Shake 'N' Go products can’t be frozen in their packaging (i.e the outer tetra packaging with the lid) because they might split or burst. It’s best to pour into a mould or container before placing in the freezer.
We advise to consume the frozen Smoothies, Shakes, or Shake 'N' Go's within 24 hrs of placing in the freezer.
If these frozen products melt, there's a good chance they won't have their usual texture – so advise dieters to eat them quickly.
When freeing Bars/Bites, although there is no concern that the nutritional value of the product will change, it’s is highly likely to impact the texture of the product. They will become much firmer/harder than they would be when stored at ambient temperatures (as recommended) and this may also have a lasting effect on texture, even after the bars are thawed. There may also be an impact on the appearance of the bar coating (blooming caused by temperature shock).

05/01/2023

If this is how you're feeling why don't you give me a call and get started 07751866748

08/11/2022

Ready to start or get back on plan?
Feeling a bit nervous?
Feeling embarrassed?
Done the plan before and worried about going back?

My door is ALWAYS open.
No judgement
I know it's tough.
But I genuinely just want to help you....And support you.

Reach out ❤️

23/08/2022

I know this is very early to talk about this but definitely one to mark on your calendar. You do not want to miss this shopping extravaganza in Oban Bay Hotel . More details to follow.

05/04/2022

One-to-one diet Consultant support genuinely does make a difference. Message me today to find out more.

04/04/2022

Despite the temptations during the summer months, Claire managed to lose more than over 4 stone within 3 months of being on The 1:1 Diet.

With the motivation of her wedding coming up and aspiring to feel amazing in her dress, she was able to lose weight just in time for her big day 💍

An awesome transformation and uplifting weight-loss journey - that's why This One Works! 🙌

03/04/2022

Start your healthier, happier you today. Get in touch for a one-of-a-kind weight loss Plan & yummy nutritious meals.

02/04/2022

The 1:1 Diet myths… BUSTED! 💖

Curious about The 1:1 Diet but always thought about whether it's right for you? Let's clear up some things!

From products, to Plan, to people, we're clearing up some common misconceptions. ✅

Need some weight loss support? Contact me today.

01/04/2022

Whatever your justification for choosing to diet, get ONE step closer to your goal today - with help from me.

31/03/2022

The best spread for every occasion! What better way to have fun with a range of products on Plan 😍

You can order your favourite products from me today!

30/03/2022

While everyone's weight loss journey is unique, my devoted diet support is always there! Get in touch today.

29/03/2022

Indulge in the ultimate comfort food with our delicious Pork and Pasta Ragu recipe (yes - pasta on Plan!)🍝

✅ Step 3 and above
✅ Serves 2
✅ 400kcals

Find the full recipe here: http://wu.to/eumHT0

Are you going to cook this one?

28/03/2022

Neil 100% nailed it! And you can too. Contact me for a completely unique weight loss Plan & tasty nutritious meals

27/03/2022

Need some top tips? We've got a jar full of them! 💖

Remind yourself why you're doing this and stay focused towards your goals 🙌

26/03/2022

The ideal set up for dark, Wintery nights 🍫 ☕

Want to try any of these products? Just let me know!