MJB Run Coaching & Sports Massage Therapy

24/09/2025

🏃‍♀️ The Dargavel Village Couch to 5K is BACK! 🏃‍♂️

After 2 hugely successful programmes, we’re excited to launch our 3rd Couch to 5K, brought to you by MJB Run Coaching & Sports Massage Therapy. 🎉

👉 3 coach-led, in-person sessions every week
👉 Designed for absolute beginners or those returning to running after a break
👉 Supportive, welcoming group atmosphere right here in Dargavel Village.

Whether you’ve never run before or want to build your confidence back up, this is your chance to take the first step towards 5K – with expert guidance and encouragement all the way!

🗓️ Starting: Monday October 20th 2025
📍 Location: Dargavel Village
💪 Start your journey, find your rhythm, and achieve something amazing, all just before Christmas 🎄
✨ Spaces are limited – don’t miss out!

PM for further details.

*for reviews from previous programmes go to the reviews section onmy page or at my website ( MJB Run Coaching & Sports Massage Therapy mjbcoachingandmassage.co.uk )

Discover expert run coaching and sports massage therapy in Bishopton, tailored to help you perform at your peak and recover effectively.

22/09/2025

Any athlete coached by me also receives 20% off all massage treatments as part of their plan.
*excludes bulk sports massage offer

22/09/2025

Lovely words from an absolute belter of a guy. Dug deep all year to achieve his two main goals. There’s a solid ‘why’ ingrained in James’ reason for running, and if you have that instilled the possibilities are endless. So happy for this boy, now he pushes on next year for even bigger challenges, and man does he have it in him. 💪🏻

19/09/2025

Also on Instagram

18/09/2025

MJB HQ - Complete

18/09/2025

🔔🚨🔔🚨COMING BACK SOON🔔🚨🔔🚨

18/09/2025

🏃‍♀️ Ready to take your running to the next level? 🏃‍♂️

Whether you’re lacing up for your very first run or chasing a new PB from 5K to ultramarathon, personalised coaching can make all the difference.

I create training plans built around you — your lifestyle, your abilities, and your goals. No cookie-cutter plans, just smart, tailored coaching that helps you stay consistent, avoid injury, and achieve more than you thought possible.

✨ Beginner-friendly support
✨ Structured training for busy lives
✨ Performance-focused coaching for distance runners
✨ Sports massage available to support recovery & training

Let’s turn your goals into finish lines. 🏅
📩 DM me to get started today!

16/09/2025

A common question, what is the difference between a sports massage and a remedial massage, how do I know what I need?

Primarily you don’t, that’s my job, I assess based on 1- what you tell me and 2- what I find during consultation and initial assessment.

If you are dealing with tight muscles due to a tough training programme, sports massage can definitely help keep you training through your block, and help manage the inevitable aches and pains.

If you cannot train due to pain being an issue, remedial techniques come into play and I will look to see where the issue is coming from through a range of tests and use my skills to help promote healing of the problem area/s.

Consultation is a key process, honesty is a key process, trust is a key process.

My goal is to keep you off my table and out doing what you love.

11/09/2025

🚨 2 WEEKS LEFT TO ENTER! 🚨
To celebrate the upcoming launch of MJB Run Coaching & Sports Massage Therapy, we’re giving YOU the chance to win one of these incredible prizes:

🏃 Prize 1:
A FREE 12-week personalised run coaching plan – tailored to your goals (5k, 10k, Half Marathon, Marathon or Ultra). You’ll get the same support and treatment as a paying client.

💆 Prize 2:
4 x monthly sports massages (one per month for 4 consecutive months) to keep you feeling your best.

📌 T&Cs
No cash alternative.
Coaching plan must be completed within 12 weeks (start date agreed in advance).
Massage appointments must be booked in consecutive months at MJB HQ (subject to availability, no mobile visits).

✅ How to Enter:
1️⃣ Like & Share this post.
2️⃣ Follow MJB Run Coaching & Sports Massage Therapy on Facebook & Instagram.
3️⃣ Tag 3 friends in the comments.
📅 Winner announced in 2 weeks across Facebook & Instagram – don’t miss out! 👀
Good luck – let’s smash those goals together! 💪

20/06/2025

Honesty and acceptance will help create results!!!!

20/06/2025

Following on from the successful conclusion of our 2nd Dargavel Village Couch to 5km group, Monday July 28th 2025 will see the next intake of future joggers/runners/ ultramarathon athletes. New to running and feel you can't run the length of yourself? Scared to start? Can't do the programme alone,always quit? Yep heard it all before from every person who has completed our programme. Honestly, everyone has the same worries.
In person led by Me, and done within a group setting, you will get all the advice, information and guidance from me and all the support from those within the group. Who better to support you than people in the same boat??
Interested!? Get in touch by DM on Instagram/ Facebook for further information.

10/06/2025

MJB HQ coming together