MJB Run Coaching & Sports Massage Therapy

MJB Run Coaching & Sports Massage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MJB Run Coaching & Sports Massage Therapy, Fern Way, Bishopton.

Sports Massage Therapist💆‍♂️ & Running Coach 🏃‍♀️Helping you move better, run stronger, and recover faster.
20% discount on all treatments for my coached athletes

🚨🚨Couch to 5km Starts tomorrow🚨🚨Our next Dargavel Village Couch to 5km programme begins tomorrow evening.This next amazi...
11/01/2026

🚨🚨Couch to 5km Starts tomorrow🚨🚨

Our next Dargavel Village Couch to 5km programme begins tomorrow evening.
This next amazing group will be training three times per week over the next nine weeks, building steadily towards their 5km graduation run at Erskine parkrun at the end of the programme.

Committing to a structured plan like this takes real motivation, and everyone involved should be proud of taking that first step.
I’m really looking forward to supporting the group throughout the journey and seeing the progress they make along the way.
Here’s to a strong start and a very positive nine weeks ahead.

🚨PBs don’t happen by accident🚨Congratulations once again to Alan McGinlay who went into the Glasgow Green 10km today wit...
04/01/2026

🚨PBs don’t happen by accident🚨

Congratulations once again to Alan McGinlay who went into the Glasgow Green 10km today with zero pressure and no target — just a simple plan: put the effort you have in training and let the fitness show.
And what happened?
🙌🏻🙌🏻🙌🏻Another 10km PB.💪🏻💪🏻💪🏻💪🏻

This result tells me a lot as a coach. The aerobic base is deep, pacing discipline is locked in, and Alan is now converting training consistency into race-day performance. That’s exactly what we want at this stage of a Carlisle Half Marathon build.

No taper. No forcing it. No chasing numbers.
Just strong, controlled ex*****on — and the clock taking care of the rest.
This is a huge marker in the build and a serious confidence boost heading into the next training block.
Outstanding work, Alan — we keep building 🙏🏻🫡

🏃‍♀️ New Year. New Goals. Stronger You. 💪2026 is already off to a flying start at MJB Run Coaching & Sports Massage Ther...
04/01/2026

🏃‍♀️ New Year. New Goals. Stronger You. 💪

2026 is already off to a flying start at MJB Run Coaching & Sports Massage Therapy

Our Dargavel Village Couch to 5K starting a week on Monday is now FULLY BOOKED – every space snapped up!
📅 Missed out? Don’t worry… the next programme launches in APRIL.

👟 Looking for structured, bespoke running coaching tailored to your goals, pace and lifestyle?
📩 Message me for details and let’s build a plan that works for you.

💆‍♂️ Training hard? Stay injury-free and moving well with sports massage to support your recovery and performance.

✨ Whether you’re starting out or chasing a PB, I’ve got you covered.

👉 Message to get started.

And just like that 2025 is coming to an end. A year which started in my running life with and with a goal of represent...
31/12/2025

And just like that 2025 is coming to an end.
A year which started in my running life with and with a goal of representing Scotland in the backyard ultra, a goal which was achieved and I will forever be grateful for the confidence and the guidance to be able to do that.
A bucket list trip to New York with my girls so good we are heading back again in 2026.
A new qualification to start coaching runners to go along with my massage qualifications gave me the push to create my new business HQ with the help of some wonderfully kind people in my life, I still cannot thank you enough, it’s been a happy place for me to work and escape this last few months.
New and returning massage clients 🙏🏻
Getting to help 2 Couch to 5k groups achieve their goals of running their first 5k’s and looking forward to helping even more in 2026 with the first one starting on 12th January. 🙏🏻
My coached runners smashing their goals 🙏🏻
A different year all around for me, thank you to all who have supported me in my personal life my running life and my business life I appreciate every single one of you, and I hope everyone has a wonderful New Years 2026 🥂🥳

Merry Xmas and a Happy, Healthy, you focussed 2026 🎄🎅🧑‍🎄🎄
24/12/2025

Merry Xmas and a Happy, Healthy, you focussed 2026 🎄🎅🧑‍🎄🎄

I’ll leave the old new year new you speech…take the step that makes the difference for you regardless of what month we a...
22/12/2025

I’ll leave the old new year new you speech…take the step that makes the difference for you regardless of what month we are in right now. I’ve helped many people already, I can help you too.

They did it 🙌🏻🙌🏻Dargavel Village Couch to 5km Intake number 3 completed. Congratulations to the 6 girls who took on the ...
20/12/2025

They did it 🙌🏻🙌🏻Dargavel Village Couch to 5km Intake number 3 completed. Congratulations to the 6 girls who took on the final challenge of their first 5km at Erskine Waterfront parkrun and well done on the amazing effort you produced throughout the 9 weeks.
Thanks to Renfrewshire Running for the support during the 5km today always appreciated and welcomed.
An emotional end to a hard working group. Congratulations, we have some new 5k runners in town 🙌🏻💪🏻🫡⭐️🙏🏻

19/12/2025

Tomorrow 7 amazing people will be making their way to Erskine Waterfront parkrun to finish their 9 week journey from Couch to 5km.
Wk 1 they ran for 60 seconds.
Tomorrow they go for 5km 💪🏻

Januarys Dargavel Village Couch to 5km is now operating a waiting list as all places have been taken. If you are interes...
19/12/2025

Januarys Dargavel Village Couch to 5km is now operating a waiting list as all places have been taken.
If you are interested get your name down and in the unlikely event someone cancels, I’ll work my way down the list to offer the places. Thank you to all who have committed so far and taken the step to a new you for 2026.

Address

Fern Way
Bishopton
PA75GW

Telephone

+447377908091

Website

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