Integrated Yoga

28/01/2026

19/01/2026

Starting Wednesday 21st, I’ll be teaching at this lovely studio in Ascot
• Come and make an afternoon of it with:
• Sculpt Yoga | 12.30–1.30
• Freestyle Yoga | 2–3pm
• These are warm classes, so expect to feel the heat, work up a sweat and enjoy a deeply nourishing stretch
• Discounts available during the soft launch 🙌
• Book your space now at https://springyoga.uk

08/01/2026

What is Sculpt Yoga ?

An energising yoga-based class combining cardio and strength training using light to moderate weights.

What to expect:
A mobility-focused warm-up
Sun Salutations to build heat
High-repetition strength and core work
A flowing yoga sequence with weights—the Sculpt element
A nourishing stretch and cool down

Progressive by design
The Sculpt sequence is gradually built over a period of weeks,
while all other elements of the class vary each week to keep things fresh and engaging.

Benefits:
Builds lean muscle
Supports bone health
Increases stamina and endurance
Perfect if you want to feel strong, energised and grounded.

Want to join- click follow or reach out for details of where you can joint my next class!

06/01/2026

“What if the next 12 weeks changed how you feel in your body?”

05/01/2026

Kicking off 2026 the way I mean to go on 🙌

I taught my first class of the year last Friday and it felt so good to be back sharing movement, breath and energy. Grateful to everyone who showed up.

Here’s what’s on this week 👇

25/12/2025

Wishing my wonderful clients, followers and everyone who attends my classes a very Merry Christmas.
Thank you for your commitment to your health and wellbeing.
May this festive season remind you to rest, reset and honour your body, so you enter the new year feeling strong, supported and empowered.

14/12/2025

Proud to share that I’ve passed my Advanced Menopause Practitioner training.

Watch this space- diary slots will be opening soon for 1:1 support in health, fitness and nutrition across all stages of menopause.

18/10/2025

It’s World Menopause Day 2025.
Today is about shining a light on menopause a natural life stage that still isn’t talked about enough.
To mark the day, I’m sharing a heartfelt and informative chat between myself and Viv, where we dive into all things menopause from the physical changes and emotional shifts to the ways lifestyle, nutrition, movement and mindset can truly make a difference.
Menopause is not something we have to “get through” it’s an opportunity to understand our bodies more deeply and support ourselves with compassion, balance and strength.
If you are experiencing changes in your mood, energy, sleep or hormones and want to feel more like you again, I invite you to book a complimentary chat with me.
As a Menopause Coach, I help women navigate this transition with clarity, confidence and practical tools that work so you can thrive, not just survive, this stage of life.
Watch our conversation below - Feel free to share your thoughts?
Then, book your complimentary chat let’s talk about how you can support your hormones, energy and wellbeing naturally.
https://www.integratedhealthandfitness.com/contact



https://youtu.be/hNRjtgW-XrM

Join me, Patricia Paisis-Oakwell and Viv Garven Smalley talking all things menopause.

01/09/2025

I’m back from my summer holiday break!!!
Yoga classes resume this week: 1/9.
See times and locations below.
With an extra hot yoga class on Saturday 6/9 at 9 am at Places Leisure Camberley.

26/07/2025

Benefits of Fish pose:

• Opens the chest and lungs, improving breathing capacity
• Stretches the throat, neck, shoulders and upper back
• Improves posture by counteracting slouching and forward head posture
• Stimulates the heart and throat chakras (energetically supports communication and emotional expression)
• Gently strengthens spinal muscles and increases flexibility
• Supports better circulation and energy flow in the upper body
• Stimulates abdominal organs and can aid digestion
• Helps relieve tension and fatigue, especially after sitting for long periods
• Calms the mind and nervous system (especially in supported variations)
• Acts as a counterpose to forward folds and core-intensive poses

29/06/2025

Sacroiliac Joint dysfunction :
I’m passionate about continually expanding my knowledge and weaving it into my teaching to better support my students and class attendees. Every new insight helps me offer more informed, effective and compassionate guidance.