Integrated Yoga

18/10/2025

It’s World Menopause Day 2025.
Today is about shining a light on menopause a natural life stage that still isn’t talked about enough.
To mark the day, I’m sharing a heartfelt and informative chat between myself and Viv, where we dive into all things menopause from the physical changes and emotional shifts to the ways lifestyle, nutrition, movement and mindset can truly make a difference.
Menopause is not something we have to “get through” it’s an opportunity to understand our bodies more deeply and support ourselves with compassion, balance and strength.
If you are experiencing changes in your mood, energy, sleep or hormones and want to feel more like you again, I invite you to book a complimentary chat with me.
As a Menopause Coach, I help women navigate this transition with clarity, confidence and practical tools that work so you can thrive, not just survive, this stage of life.
Watch our conversation below - Feel free to share your thoughts?
Then, book your complimentary chat let’s talk about how you can support your hormones, energy and wellbeing naturally.
https://www.integratedhealthandfitness.com/contact



https://youtu.be/hNRjtgW-XrM

Join me, Patricia Paisis-Oakwell and Viv Garven Smalley talking all things menopause.

01/09/2025

I’m back from my summer holiday break!!!
Yoga classes resume this week: 1/9.
See times and locations below.
With an extra hot yoga class on Saturday 6/9 at 9 am at Places Leisure Camberley.

26/07/2025

Benefits of Fish pose:

• Opens the chest and lungs, improving breathing capacity
• Stretches the throat, neck, shoulders and upper back
• Improves posture by counteracting slouching and forward head posture
• Stimulates the heart and throat chakras (energetically supports communication and emotional expression)
• Gently strengthens spinal muscles and increases flexibility
• Supports better circulation and energy flow in the upper body
• Stimulates abdominal organs and can aid digestion
• Helps relieve tension and fatigue, especially after sitting for long periods
• Calms the mind and nervous system (especially in supported variations)
• Acts as a counterpose to forward folds and core-intensive poses

29/06/2025

Sacroiliac Joint dysfunction :
I’m passionate about continually expanding my knowledge and weaving it into my teaching to better support my students and class attendees. Every new insight helps me offer more informed, effective and compassionate guidance.

27/06/2025

Extra Hot Yoga classes running this summer at Places Leisure Camberley — come and flow with me on a Saturday morning

26/06/2025

Sacroiliac (SI) Joint Dysfunction: Learning to Support Others Through Yoga Therapy

Sacroiliac joint dysfunction can cause persistent discomfort in the lower back, hips and even down the legs often mistaken for sciatica. I often see this in clients with hypermobility, postnatal changes, or following injury.

I’m deepening my understanding of the SI joint as part of my continued studies in yoga therapy, anatomy and movement science. The more I learn, the better I can support clients in not just managing pain, but improving function and reconnecting with their bodies.

Through yoga therapy, I incorporate breathwork, mindful movement and targeted practices to help build stability, ease tension, and restore a sense of balance. My aim is to offer personalised support that meets each person where they are so they can move more freely, feel stronger and live with greater ease.

24/05/2025

Join me for a feel good yoga session this public holiday Monday.
Let’s move, breathe and reset together.

27/04/2025

Dolphin Pose:
By tuning into how you engage your muscles in dolphin pose, you can create more stability, strength and ease, allowing the posture to better support your body’s unique needs.

Strength, stability and ease don’t just happen — they’re built with intention. Let’s work together to create a practice that supports your body and your life. Why not book a call and see how we can shape a path forward that’s right for you?

https://www.integratedhealthandfitness.com/contact

25/04/2025

16/04/2025

Easter class schedule

11/04/2025

Pay attention to positioning and where you load your weight in the feet. How the joints are stacked. And being aware and moving with purpose is crucial to improving your practise.

08/04/2025

As a yoga teacher, I guide the class to find proper alignment by engaging the right muscles to support each pose with strength and ease.