Integrated Yoga

26/04/2026

Who can relate?

17/04/2026

💪Feel Stronger. Fitter. More Energised.

Sculpt Yoga is where strength meets flow and where you challenge your body while supporting your mind.

Build lean muscle
Improve core strength
Boost confidence
Feel fitter and more powerful
Let those endorphins flow

Every class is designed to help you feel stronger from the inside out while enjoying a full body workout that leaves you uplifted energised and proud of what your body can do.

No judgement. No pressure. Just movement motivation and a great feel good atmosphere.

Come and join us
Move with purpose
Train with intention
Leave feeling amazing

08/04/2026

Move Through Menopause is back

I’m so pleased to share that the next Move Through Menopause course will be starting again on Tuesday 28th April -6.30-8.00 pm.

This is an 8-week course designed to support women through perimenopause, menopause and post menopause with the right blend of education, movement and support.

Each week we’ll cover key topics such as:
• Hormones and what’s really happening in your body
• Nutrition to support energy, mood and weight
• Sleep, stress and mindset
• Strength training and movement for long-term health

Alongside this, you’ll experience a variety of movement sessions including yoga, strength work and other fitness styles to help you feel stronger, more confident and more in control of your body.

This is not just about exercise, it’s about understanding your body and learning how to support it through this stage of life.

If you’re feeling overwhelmed, stuck or unsure what to do next, this course is for you.

To secure your space, please contact Places Leisure Camberley directly on 01276 417111.

Let’s help you feel strong, energised and supported every step of the way.

Embrace a new chapter with Move through Menopause🌸

Launching this April, join our expert-led course, designed in partnership with Menopause Movement to support you on your menopause journey 🧡

Each session includes expert-led discussions on key topics such as symptom management, hormones and mental health to remove the taboo around the menopause. Plus, enjoy a complimentary Premium Membership whilst you take part 💪

Secure your space today 👉 https://brnw.ch/21x1qeZ

05/04/2026

Happy Easter weekend

However you’re spending it, whether it’s time with family, getting outdoors, resting, or simply slowing things down.
I hope you’re enjoying a moment to recharge and do what feels good for you.

A little reminder that taking time to pause is just as important as staying active 😊.

23/03/2026

Out of Office 🌿

I’m currently taking a little time to practise what I preach. Focusing on eating well, moving gently, breathing deeply and allowing space for rest and restore.

All classes are fully covered, so everything continues as normal in my absence.

Thank you as always for your support.
I’ll be back soon feeling recharged and ready to go.

13/02/2026

NEW CLASSES:
• So grateful I get to teach in this lovely studio in Ascot
• Come and make an afternoon of it every Wednesday with:
• Sculpt Yoga | 12.30–1.30pm
• Freestyle Yoga | 2–3pm
• These are warm classes, so expect to feel the heat-36-38 degrees, work up a sweat and enjoy a deeply nourishing stretch
• Book your space now at https://springyoga.uk

13/02/2026

Why Ongoing Professional Development Matters in Health Coaching!

Another year of professional development reflection and re commitment to excellence.
As I continue my work through Integrated Health and Fitness I remain deeply committed to ongoing education supervision and evidence informed practice not just as a requirement but as a professional responsibility to those I support.
Health and wellness is an evolving field. Research changes. Best practice develops. Client needs become more complex.
Which is why I prioritise continuous learning advanced training and reflective practice alongside my day to day coaching teaching and mentoring.
As a Functional Medicine Certified Health Coach, Advanced Menopause Practitioner, Yoga Teacher and Personal Trainer I regularly invest in further qualifications specialist training and professional supervision to ensure my work remains:
✔ Safe
✔ Ethical
✔ Current
✔ Person centred
✔ Root cause focused
Health coaching and wellbeing support are not yet fully regulated professions which means standards can vary widely. For me maintaining recognised credentials professional memberships and CPD is about accountability integrity and protecting the people who place their trust in me.
For my clients partners and organisations I work with this means you are supported by someone who:
• Works to recognised professional standards
• Engages in ongoing learning and supervision
• Integrates clinical insight with lifestyle medicine
• Prioritises long term sustainable change
• Sees the whole person not just symptoms
For me this reflects a lifelong commitment to growth personally and professionally so I can continue empowering others to feel stronger healthier and more confident in their bodies and lives.
Because your wellbeing deserves more than outdated knowledge or one off qualifications.
It deserves care, competence and continual development.

28/01/2026

19/01/2026

Starting Wednesday 21st, I’ll be teaching at this lovely studio in Ascot
• Come and make an afternoon of it with:
• Sculpt Yoga | 12.30–1.30
• Freestyle Yoga | 2–3pm
• These are warm classes, so expect to feel the heat, work up a sweat and enjoy a deeply nourishing stretch
• Discounts available during the soft launch 🙌
• Book your space now at https://springyoga.uk

08/01/2026

What is Sculpt Yoga ?

An energising yoga-based class combining cardio and strength training using light to moderate weights.

What to expect:
A mobility-focused warm-up
Sun Salutations to build heat
High-repetition strength and core work
A flowing yoga sequence with weights—the Sculpt element
A nourishing stretch and cool down

Progressive by design
The Sculpt sequence is gradually built over a period of weeks,
while all other elements of the class vary each week to keep things fresh and engaging.

Benefits:
Builds lean muscle
Supports bone health
Increases stamina and endurance
Perfect if you want to feel strong, energised and grounded.

Want to join- click follow or reach out for details of where you can joint my next class!

06/01/2026

“What if the next 12 weeks changed how you feel in your body?”