Integrated Health and Fitness

01/07/2025

Bones stay strong if you give them work to do.
Our bones are living tissue — they thrive on movement and get stronger when we use them. That’s why staying active through menopause isn’t just smart — it’s essential.
Bone-boosting movement tips:
🔹 Go for short bursts — Run ➡️ Jog ➡️ Walk
🔹 Mix it up — Jump, dance, change direction & pace
🔹 Lift and load — Hinge, push, pull, and squat to build strength
Why it matters:
✅ Stronger bones = fewer breaks
✅ Better balance = fewer falls
✅ More energy, independence & confidence
✅ Supports brain health & mood
Even small, consistent movements can have a big impact.
Keep your bones working as they’ll thank you later!
As a trained Menopause Movement coach, I am able to provide safe, female-focused exercise strategies based on evidence-backed, no-nonsense, menopause research

29/06/2025

Sacroiliac Joint dysfunction :
I’m passionate about continually expanding my knowledge and weaving it into my teaching to better support my students and class attendees. Every new insight helps me offer more informed, effective and compassionate guidance.

27/06/2025

Extra Hot Yoga classes with me running this summer at PPlaces Leisure Camberley— come and flow with me on a Saturday morning

26/06/2025

Sacroiliac (SI) Joint Dysfunction: Learning to Support Others Better

Sacroiliac joint dysfunction can lead to deep discomfort in the lower back, hips and even down the legs often misread as sciatica. It’s something I see show up in clients with hypermobility, postnatal changes, or after injury.

I’m deepening my knowledge and continuing my studies to better understand the SI joint and how it impacts movement, function and quality of life.

By learning more, I can better support clients to build stability, move with confidence, and reduce pain so they can feel stronger, more at ease in their bodies and empowered in everyday life.

19/06/2025

Excited to be delivering the Move Through Menopause course at Places Leisure Camberley.

Last Tuesday marked the start of our 12-week expert-led programme, developed in collaboration with Menopause Movement. It’s designed to support women through perimenopause and menopause with evidence-based guidance, movement and a supportive community.

We focus on building strength, energy and confidence in a safe, supportive space.
From gym based training, Aqua, Spin, climbing to yoga and more, it’s about finding what works for you and feeling empowered every step of the way.

If you or someone you know is navigating menopause, this course could make a real difference.
Let’s move through menopause, together.

16/06/2025

I am proud to share that I have added another qualification to my toolkit – I recently certified as a Menopause Coach through Menopause Movement

My commitment to lifelong learning is rooted in my passion for supporting women through every age and stage of life. Whether it’s navigating perimenopause, menopause or beyond, I am here to help women feel informed, empowered and in control of their health and wellbeing.

This qualification deepens my ability to support clients with evidence-based guidance, compassionate coaching and practical tools to live a healthier, happier and more balanced life.

If you’re going through hormonal shifts or supporting someone who is, please feel free to connect. No one should have to navigate this journey alone.

25/05/2025

Join me for a feel good yoga session this public holiday Monday.
Let’s move, breathe and reset together.

19/05/2025

Smoothie bike!!!

There’s something so uplifting about seeing kids get genuinely excited about moving their bodies and trying all-natural smoothies.

Whether it’s through fun games, dance, outdoor play or family fitness challenges, helping children discover that movement can be fun is a game-changer.
It boosts their mood, confidence and concentration and it sets the foundation for a lifelong love of being active.

And when we pair that with colourful, tasty smoothies packed with natural goodness? It’s a win-win.
Kids love getting involved, choosing their own ingredients, blending up a rainbow and learning how food fuels their bodies and brains.

It’s not about perfection it’s about making healthy habits joyful, accessible and part of everyday life. And when families feel that shift, it’s pure magic

16/05/2025

Join us at Mayfair at Holy Trinity School in West End this Saturday from 12–3 pm.
I’ll be giving two short, bite-sized talks on how food can boost your child’s brain health and learning and how to support fussy eaters too. Hope to see you there.

25/04/2025

15/03/2025

One of my latest client reviews highlights exactly why I’m so passionate about supporting families on the neurodiversity path. Every child and family is unique and navigating daily life, school and emotional wellbeing can feel overwhelming at times. My goal is to offer guidance, understanding and practical tools that empower both parents and children to thrive.
Seeing the positive impact of this work—whether it’s helping a family feel more connected, reducing stress, or creating strategies that truly work for their needs—means everything to me. Here’s what my client had to say…