Integrated Health and Fitness

03/05/2026

ADDUCTOR MOBILITY CHALLENGE 🔥

Tight inner thighs? Restricted hips?
This 7-move flow is one I use all the time to open up the adductors and improve overall movement quality.

👉 Move through all 7 exercises in order
👉 Focus on control, breath and depth
👉 Exercises 4 & 5 – do BOTH sides

This isn’t about forcing range it’s about earning it.

Stronger, more mobile hips results in better squats, better movement and less strain elsewhere.

Try it, save it and let me know how it feels 🙌

MenopauseFitness FunctionalMovement

17/04/2026

Sculpt Yoga
💪Feel Stronger. Fitter. More Energised.

Sculpt Yoga is where strength meets flow and where you challenge your body while supporting your mind.

Build lean muscle
Improve core strength
Boost confidence
Feel fitter and more powerful
Let those endorphins flow

Every class is designed to help you feel stronger from the inside out while enjoying a full body workout that leaves you uplifted energised and proud of what your body can do.

No judgement. No pressure. Just movement motivation and a great feel good atmosphere.

Come and join us
Move with purpose
Train with intention
Leave feeling amazing
#

16/04/2026

tually works with your body

Tonight’s simple bowl:
• 200g lactose-free Greek yoghurt
• 1 kiwi 🥝
• 6 strawberries 🍓

This is one of my go-to combinations when I want something satisfying, supportive and aligned with my goals.

👉 Protein for repair + muscle support
This bowl delivers around 20g+ of high-quality protein, helping support muscle recovery, maintain lean mass (especially important in menopause) and keep you fuller for longer.

👉 Strawberries = underrated superfood
Packed with antioxidants and vitamin C to support:
• Skin health
• Immune function
• Reducing inflammation

👉 Kiwi = digestive + immune support powerhouse
Kiwis are rich in vitamin C (more than an orange!) and contain natural enzymes that help with digestion and gut health.

👉 Gut + hormone support
The yoghurt provides beneficial bacteria to support gut health, which plays a key role in:
• Hormone balance
• Mood
• Metabolism

Simple. Balanced. Effective.

This is what supporting your body — not restricting it — can look like !

08/04/2026

Move Through Menopause is back

I’m so pleased to share that the next Move Through Menopause course will be starting again on Tuesday 28th April -6.30-8.00 pm.

This is an 8-week course designed to support women through perimenopause, menopause and post menopause with the right blend of education, movement and support.

Each week we’ll cover key topics such as:
• Hormones and what’s really happening in your body
• Nutrition to support energy, mood and weight
• Sleep, stress and mindset
• Strength training and movement for long-term health

Alongside this, you’ll experience a variety of movement sessions including yoga, strength work and other fitness styles to help you feel stronger, more confident and more in control of your body.

This is not just about exercise, it’s about understanding your body and learning how to support it through this stage of life.

If you’re feeling overwhelmed, stuck or unsure what to do next, this course is for you.

To secure your space, please contact Places Leisure Camberley directly on 01276 417111.

Let’s help you feel strong, energised and supported every step of the way.

Embrace a new chapter with Move through Menopause🌸

Launching this April, join our expert-led course, designed in partnership with Menopause Movement to support you on your menopause journey 🧡

Each session includes expert-led discussions on key topics such as symptom management, hormones and mental health to remove the taboo around the menopause. Plus, enjoy a complimentary Premium Membership whilst you take part 💪

Secure your space today 👉 https://brnw.ch/21x1qeZ

05/04/2026

Happy Easter weekend

However you’re spending it, whether it’s time with family, getting outdoors, resting, or simply slowing things down.
I hope you’re enjoying a moment to recharge and do what feels good for you.

A little reminder that taking time to pause is just as important as staying active 😊.

25/03/2026

What are Acu Seeds? 🌿

Acu Seeds are tiny, needle-free ear seeds that stick onto specific points on your ear.

They’re based on Traditional Chinese Medicine (TCM) and work through ear acupressure (also called auriculotherapy).

✨ Think of your ear as a map of your whole body.
These little seeds gently stimulate those points to support your health.

They may help with:
• Stress and anxiety
• Sleep support
• Headaches and migraines
• Hormonal balance
• General wellbeing

💫 No needles. No pain. Just gentle, continuous support throughout your day.

They’re often used as a simple, at-home alternative to acupuncture.

23/03/2026

Out of Office 🌿

I’m currently taking a little time to practise what I preach. Focusing on eating well, moving gently, breathing deeply and allowing space for rest and restore.

All classes are fully covered, so everything continues as normal in my absence.

Thank you as always for your support.
I’ll be back soon feeling recharged and ready to go.

08/03/2026

Celebrating International Women’s Day today and the incredible courage, strength and resilience of women everywhere.

To the women who lead, nurture, rebuild, rise and keep going quietly behind the scenes your impact is powerful and deeply valued.

Here’s to supporting one another, lifting each other higher and continuing to move forward with confidence and purpose.

17/02/2026

🥞 Pancake Day…make it nourishing. 3 ingredients, super healthy, taste amazing and macro friendly!!!

Pancake Day doesn’t have to mean sugar crashes and ultra processed treats. You can absolutely enjoy pancakes that support your health, energy and goals too.

A high protein, macro friendly pancake can be the perfect balanced breakfast or even a satisfying after dinner treat helping to stabilise blood sugar, support muscle and keep you fuller for longer.

Because feeling good and reaching your goals should never mean missing out on the foods you enjoy.

IntegratedHealthAndFitness FuelYourBody StrongNotRestricted HealthyChoices

14/02/2026

NEW CLASSES:
• So grateful I get to teach in this lovely studio in Ascot
• Come and make an afternoon of it every Wednesday with:
• Sculpt Yoga | 12.30–1.30pm
• Freestyle Yoga | 2–3pm
• These are warm classes, so expect to feel the heat 36-38 degrees, work up a sweat and enjoy a deeply nourishing stretch
• Book your space now at https://springyoga.uk

06/01/2026

How do you keep your commitment strong when it’s cold?