Integrated Health and Fitness

17/09/2025

Thriving not just surviving!!
For many women, midlife can feel like a confusing crossroads — but it doesn’t have to be.
As a Certified Coach, I’m here to help women reclaim their strength, energy and confidence during this powerful stage of life.
I’m trained to understand the real challenges — the fatigue, the joint aches, the hormonal shifts — and coach with empathy, expertise and real-life strategies that work with your body, not against it.
Whether you're already active or just getting started, I’m here to guide, support and uplift you through:
✅ Safe and effective exercise programming
✅ Realistic progress tailored to your energy levels
✅ A judgment-free space where you're truly heard
💬 If you're a midlife woman looking to move, feel, and live better— let’s talk.
👉 Menopause isn’t the end. It’s your comeback.
And I’m here to help you shine!

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01/09/2025

I’m back from my summer holiday break!!!
Yoga classes resume this week: 1/9.
See times and locations below.
With an extra hot yoga class on Saturday 6/9 at 9 am at Places Leisure Camberley.

27/07/2025

Another insightful weekend of learning to enhance the support I provide to clients on their Menopause journey.

26/07/2025

Benefits of Fish pose:

• Opens the chest and lungs, improving breathing capacity
• Stretches the throat, neck, shoulders and upper back
• Improves posture by counteracting slouching and forward head posture
• Stimulates the heart and throat chakras (energetically supports communication and emotional expression)
• Gently strengthens spinal muscles and increases flexibility
• Supports better circulation and energy flow in the upper body
• Stimulates abdominal organs and can aid digestion
• Helps relieve tension and fatigue, especially after sitting for long periods
• Calms the mind and nervous system (especially in supported variations)
• Acts as a counterpose to forward folds and core-intensive poses

01/07/2025

Bones stay strong if you give them work to do.
Our bones are living tissue — they thrive on movement and get stronger when we use them. That’s why staying active through menopause isn’t just smart — it’s essential.
Bone-boosting movement tips:
🔹 Go for short bursts — Run ➡️ Jog ➡️ Walk
🔹 Mix it up — Jump, dance, change direction & pace
🔹 Lift and load — Hinge, push, pull, and squat to build strength
Why it matters:
✅ Stronger bones = fewer breaks
✅ Better balance = fewer falls
✅ More energy, independence & confidence
✅ Supports brain health & mood
Even small, consistent movements can have a big impact.
Keep your bones working as they’ll thank you later!
As a trained Menopause Movement coach, I am able to provide safe, female-focused exercise strategies based on evidence-backed, no-nonsense, menopause research

29/06/2025

Sacroiliac Joint dysfunction :
I’m passionate about continually expanding my knowledge and weaving it into my teaching to better support my students and class attendees. Every new insight helps me offer more informed, effective and compassionate guidance.

27/06/2025

Extra Hot Yoga classes with me running this summer at PPlaces Leisure Camberley— come and flow with me on a Saturday morning

26/06/2025

Sacroiliac (SI) Joint Dysfunction: Learning to Support Others Better

Sacroiliac joint dysfunction can lead to deep discomfort in the lower back, hips and even down the legs often misread as sciatica. It’s something I see show up in clients with hypermobility, postnatal changes, or after injury.

I’m deepening my knowledge and continuing my studies to better understand the SI joint and how it impacts movement, function and quality of life.

By learning more, I can better support clients to build stability, move with confidence, and reduce pain so they can feel stronger, more at ease in their bodies and empowered in everyday life.

19/06/2025

Excited to be delivering the Move Through Menopause course at Places Leisure Camberley.

Last Tuesday marked the start of our 12-week expert-led programme, developed in collaboration with Menopause Movement. It’s designed to support women through perimenopause and menopause with evidence-based guidance, movement and a supportive community.

We focus on building strength, energy and confidence in a safe, supportive space.
From gym based training, Aqua, Spin, climbing to yoga and more, it’s about finding what works for you and feeling empowered every step of the way.

If you or someone you know is navigating menopause, this course could make a real difference.
Let’s move through menopause, together.

16/06/2025

I am proud to share that I have added another qualification to my toolkit – I recently certified as a Menopause Coach through Menopause Movement

My commitment to lifelong learning is rooted in my passion for supporting women through every age and stage of life. Whether it’s navigating perimenopause, menopause or beyond, I am here to help women feel informed, empowered and in control of their health and wellbeing.

This qualification deepens my ability to support clients with evidence-based guidance, compassionate coaching and practical tools to live a healthier, happier and more balanced life.

If you’re going through hormonal shifts or supporting someone who is, please feel free to connect. No one should have to navigate this journey alone.

25/05/2025

Join me for a feel good yoga session this public holiday Monday.
Let’s move, breathe and reset together.

25/04/2025