Integrated Health and Fitness

14/02/2026

NEW CLASSES:
• So grateful I get to teach in this lovely studio in Ascot
• Come and make an afternoon of it every Wednesday with:
• Sculpt Yoga | 12.30–1.30pm
• Freestyle Yoga | 2–3pm
• These are warm classes, so expect to feel the heat 36-38 degrees, work up a sweat and enjoy a deeply nourishing stretch
• Book your space now at https://springyoga.uk

13/02/2026

Why Ongoing Professional Development Matters in Health Coaching!

Another year of professional development reflection and re commitment to excellence.
As I continue my work through Integrated Health and Fitness I remain deeply committed to ongoing education supervision and evidence informed practice not just as a requirement but as a professional responsibility to those I support.
Health and wellness is an evolving field. Research changes. Best practice develops. Client needs become more complex.
Which is why I prioritise continuous learning advanced training and reflective practice alongside my day to day coaching teaching and mentoring.
As a Functional Medicine Certified Health Coach, Advanced Menopause Practitioner, Yoga Teacher and Personal Trainer I regularly invest in further qualifications specialist training and professional supervision to ensure my work remains:
✔ Safe
✔ Ethical
✔ Current
✔ Person centred
✔ Root cause focused
Health coaching and wellbeing support are not yet fully regulated professions which means standards can vary widely. For me maintaining recognised credentials professional memberships and CPD is about accountability integrity and protecting the people who place their trust in me.
For my clients partners and organisations I work with this means you are supported by someone who:
• Works to recognised professional standards
• Engages in ongoing learning and supervision
• Integrates clinical insight with lifestyle medicine
• Prioritises long term sustainable change
• Sees the whole person not just symptoms
For me this reflects a lifelong commitment to growth personally and professionally so I can continue empowering others to feel stronger healthier and more confident in their bodies and lives.
Because your wellbeing deserves more than outdated knowledge or one off qualifications.
It deserves care, competence and continual development.

28/01/2026

26/01/2026

Listening to My Body Today 🤍

When you’re feeling under the weather, tired, run down, or just “not quite yourself”, it’s often your body quietly asking for a little more care… not punishment, not restriction — just nourishment.

Tonight, I’m keeping things simple and supportive:

✨ Organic bone broth
✨ Plain chicken
✨ Green vegetables
✨ Sweet potato

No fuss. No overload. Just food that helps the body rest, repair, and rebalance.

This combination supports:

🥣 Gut healing & immunity — bone broth provides collagen, amino acids, and minerals
🍗 Muscle repair & energy — quality protein from chicken
🥬 Detox & micronutrients — greens for liver and immune support
🍠 Gentle energy & hormone balance — sweet potato for steady blood sugar

When we’re unwell, stressed, or recovering, this kind of nourishment matters more than any “perfect” plan.

It’s not about being strict.
It’s about being kind.

Sometimes the most powerful thing you can do for your health is slow down, listen in, and feed yourself well from the inside out.

How are you supporting your body today? 🤍

19/01/2026

Starting Wednesday 21st, I’ll be teaching at this lovely studio in Ascot ✨
• Come and make an afternoon of it with:
• Sculpt Yoga | 12.30–1.30
• Freestyle Yoga | 2–3pm
• These are warm classes, so expect to feel the heat, work up a sweat and enjoy a deeply nourishing stretch
• Discounts available during the soft launch 🙌
• Book your space now at https://springyoga.uk

06/01/2026

How do you keep your commitment strong when it’s cold?

06/01/2026

“What if the next 12 weeks changed how you feel in your body?”

05/01/2026

Kicking off 2026 the way I mean to go on 🙌

I taught my first class of the year last Friday and it felt so good to be back sharing movement, breath and energy. Grateful to everyone who showed up.

Here’s what’s on this week 👇

02/01/2026

Thank you everyone for a fabulous 2025 and here’s to an even better better 2026🎉.

Thank you for being part of this community and for sharing this journey together.
May this be a year of feeling Strong, supported and aligned with your well-being.

25/12/2025

Wishing my wonderful clients, followers and everyone who attends my classes a very Merry Christmas.
Thank you for your commitment to your health and wellbeing.
May this festive season remind you to rest, reset and honour your body, so you enter the new year feeling strong, supported and empowered.

14/12/2025

Proud to share that I’ve passed my Advanced Menopause Practitioner training.

Watch this space- diary slots will be opening soon for 1:1 support in health, fitness and nutrition across all stages of menopause.