Unravel with Max, Blackburn (2025)

19/10/2025

ANNOUNCEMENT

THIS IS NEARLY A SELL OUT ..

Are you ready to embark on a transformative journey of self-discovery and healing?

Join Paulo and myself Max from Unravel with Max Therapies for a 3.5hour - 4 hour workshop of exploring ourselves and how experiences impact the lives we lead today.

Through reflection and journaling, as well as meditation, we will start to build a clearer picture of what your inner self needs, so you can move forward as a stronger, more loving human for yourself and others.

The workshop finishes with a healing sound cradle experience.
Unlock a world of joy, creativity, and emotional well-being.
Join us for a healing journey to meet your inner self as we create a space for you to get wisdom and appreciation to enable healing from todays prospective. Using sound journeying, guided meditation and our cradles we create a unique fulfilling experience.

This will be an engaging workshop that will leave you feeling rejuvenated, inspired, and deeply connected to your innermost essence.

Let's dive in to understand the transformative journey that awaits you.

Imagine a life where you could freely express yourself, tap into your innate creativity, and find solace in the simplicity of childlike wonder.

Includes: A Yoga session/Chakra Tuning, Reiki Healing & a gorgeous Lunch, cuppa/cake plus Journaling to set an intention for the sound bath.

£59.95 Ticket Price - BOOK by 31st December and get £9.95 off YOU PAY £50 for the RETREAT

Message me to book NOW

19/10/2025

Love this, had to share 😍

19/10/2025

✨ STILL AND WILD 🌲
A Slovakian Retreat June 1–5th 2026 🇸🇰

Disconnect to reconnect. Breathe deeper. Move slower. Feel still... and wild. 🌙

🗓 Day 1: Arrival & Welcome Magic

🕚 Late Morning Arrive in stunning Slovakia & check into your serene retreat stay 🏡

🥗 Light lunch at the retreat centre
🌿 Afternoon Intention setting, venue tour, and time to settle into the vibe
🍸 Evening Welcome drinks & dinner under the stars ✨

🌄 Day 2: Mindful Mornings & Mountain Views

🧘‍♀️ Morning Gentle stretch + meditation (indoor studio or in the wild)
🥐 Delicious breakfast
☀️ Late Morning Free time to rest, wander, or journal
🥾 Afternoon Guided mountain hike exploring breath-taking Slovak landscapes 🌲⛰ (maybe even a cable car ride 👀)

🍽 Evening — Dinner at the retreat, nourishing and grounding

💆‍♀️ Day 3: Move, Restore & Glow

🧘‍♂️ Morning Yoga/Sound bath to tune in to your body’s rhythm 🎶
🚴‍♀️ Late Morning Scenic electric-bike adventure through forests & countryside 🌼
💦 Afternoon Spa time! Relax in the whirlpool bath, swim, or indulge in a wellness treatment
🍷 Evening Slovak-inspired dinner

💧 Day 4: Water, Fire & Wilderness

🍳 Morning Breakfast followed by meditation in the studio
🏞 Late Morning Wild swim in a nearby lake 🏊‍♀️ (firepit & hot drinks to warm up 🔥☕)
🪷 Evening Farewell dinner outdoors under blankets, wine in hand, stories shared, hearts full 💫

🌅 Day 5: Closing & Goodbyes

🥣 Morning Breakfast + closing meditation
💛 Late Morning Check-out, heartfelt farewells & promises to return

🌿 Ready to escape the noise?

Join us for STILL AND WILD: A Slovakian Retreat, June 1–5, 2026.
Space is limited — this one’s for your soul 🌞

Retreat: £999 per person
(shared room)
Private room: £1,111 per person

✨ ✨

Unravel with Max

13/10/2025

✨ STILL AND WILD 🌲
A Slovakian Retreat June 1–5th 2026 🇸🇰

Disconnect to reconnect. Breathe deeper. Move slower. Feel still... and wild. 🌙

🗓 Day 1: Arrival & Welcome Magic

🕚 Late Morning Arrive in stunning Slovakia & check into your serene retreat stay 🏡

🥗 Light lunch at the retreat centre
🌿 Afternoon Intention setting, venue tour, and time to settle into the vibe
🍸 Evening Welcome drinks & dinner under the stars ✨

🌄 Day 2: Mindful Mornings & Mountain Views

🧘‍♀️ Morning Gentle stretch + meditation (indoor studio or in the wild)
🥐 Delicious breakfast
☀️ Late Morning Free time to rest, wander, or journal
🥾 Afternoon Guided mountain hike exploring breath-taking Slovak landscapes 🌲⛰ (maybe even a cable car ride 👀)

🍽 Evening — Dinner at the retreat, nourishing and grounding

💆‍♀️ Day 3: Move, Restore & Glow

🧘‍♂️ Morning Yoga/Sound bath to tune in to your body’s rhythm 🎶
🚴‍♀️ Late Morning Scenic electric-bike adventure through forests & countryside 🌼
💦 Afternoon Spa time! Relax in the whirlpool bath, swim, or indulge in a wellness treatment
🍷 Evening Slovak-inspired dinner

💧 Day 4: Water, Fire & Wilderness

🍳 Morning Breakfast followed by meditation in the studio
🏞 Late Morning Wild swim in a nearby lake 🏊‍♀️ (firepit & hot drinks to warm up 🔥☕)
🪷 Evening Farewell dinner outdoors under blankets, wine in hand, stories shared, hearts full 💫

🌅 Day 5: Closing & Goodbyes

🥣 Morning Breakfast + closing meditation
💛 Late Morning Check-out, heartfelt farewells & promises to return

🌿 Ready to escape the noise?

Join us for STILL AND WILD: A Slovakian Retreat, June 1–5, 2026.
Space is limited — this one’s for your soul 🌞

✨ ✨

Unravel with Max

12/10/2025

🌿✨ Nature Walk & Reconnection with Sound + Brunch ✨🌿
today's VLOG...
Next walk, meditation with sound ⏬️
📅 Sunday 9th Nov
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub Carpark, Tockholes Rd, Darwen BB3 0PA
(FREE PARKING)

NB: Venue Confirmed - Usual meeting spot, New WALK through the Sunnyhurst woods, scenic route and return for BRUNCH at the pub.
Food/meditation, walk, intention cars, emergency snacks and oils included in ticket of £22 pp.

Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.
We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 🌲💨
Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)

After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨

And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast Barm (sausage or bacon or Egg) additional items £2 supplement)
☕ Proper coffee/Tea or rich hot chocolate
🤍 Time to connect and share with like-minded souls..

Why join?
🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.

✅ Event Details:
Date: Next Event 9th Nov & 28th Dec!!
Time: 10:00 AM
Meeting Point: The Royal Oak Pub Carpark - we aim to walk to Sunnyhurst Woods to do the meditation.

Walk Distance: 4-5km (gentle & mindful pace) 10,000 steps

Includes: Walk, meditation with sound therapy, FREE Brunch
🌸 Come as you are. Bring a smile, comfy shoes, and an open heart. Bring a mat/blanket, i have spare yoga mats which can be borrowed on the day.
🔖 Save your spot today & give yourself permission to pause!!!

Message me
Mobile 07583 946712 Unravel with Max

12/10/2025

🌿✨ Nature Walk & Reconnection with Sound + Brunch ✨🌿
today's VLOG...
Next walk, meditation with sound ⏬️
📅 Sunday 9th Nov
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub Carpark, Tockholes Rd, Darwen BB3 0PA
(FREE PARKING)

NB: Venue Confirmed - Usual meeting spot, New WALK through the Sunnyhurst woods, scenic route and return for BRUNCH at the pub.
Food/meditation, walk, intention cars, emergency snacks and oils included in ticket of £22 pp.

Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.
We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 🌲💨
Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)

After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨

And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast Barm (sausage or bacon or Egg) additional items £2 supplement)
☕ Proper coffee/Tea or rich hot chocolate
🤍 Time to connect and share with like-minded souls..

Why join?
🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.

✅ Event Details:
Date: Next Event 9th Nov & 28th Dec!!
Time: 10:00 AM
Meeting Point: The Royal Oak Pub Carpark - we aim to walk to Sunnyhurst Woods to do the meditation.

Walk Distance: 4-5km (gentle & mindful pace) 10,000 steps

Includes: Walk, meditation with sound therapy, FREE Brunch
🌸 Come as you are. Bring a smile, comfy shoes, and an open heart. Bring a mat/blanket, i have spare yoga mats which can be borrowed on the day.
🔖 Save your spot today & give yourself permission to pause!!!

Message me
Mobile 07583 946712
Unravel with Max

08/10/2025

🌿✨ Nature Walk & Reconnection with Sound + Brunch ✨🌿
📅 Sunday 12th October
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub Carpark, Tockholes Rd, Darwen BB3 0PA
(FREE PARKING)

NB: Venue Confirmed - Usual meeting spot, New WALK through the Sunnyhurst woods, scenic route and return for BRUNCH the pub. food/meditation, walk and oils included in ticket of £22 pp.

Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.
We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 🌲💨
Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)

After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨

And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast Barm (sausage or bacon or Egg) additional items £2 supplement)
☕ Proper coffee/Tea or rich hot chocolate
🤍 Time to connect and share with like-minded souls..

Why join?
🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.

✅ Event Details:
Date: Sunday 12th October
Time: 10:00 AM
Meeting Point: The Royal Oak Pub Carpark - we aim to walk to Sunnyhurst Woods to do the meditation.

Walk Distance: 4-5km (gentle & mindful pace) 10,000 steps

Includes: Walk, meditation with sound therapy, brunch
🌸 Come as you are. Bring a smile, comfy shoes, and an open heart. Bring a mat/blanket but spare yoga mats can be borrowed on the day.
🔖 Save your spot today & give yourself permission to pause!!!

Unravel with Max

04/10/2025

What a gorgeous space at Transcend Studio to today where I held my Cocoon Retreat..

If you are ready to embark on a transformative journey of self-discovery and healing, then you should join one of my Cocoon Cradle Retreat with Sound, Yoga & Journaling Sat 4th at 1.30pm

Paulo and myself Max from Unravel with Max Therapies facilitated a
Workshop of exploring ourselves and how experiences impact our lives we lead today.

Through reflection and journaling, as well as meditation, we start to build a clearer picture of what our inner self needs, so you can move forward as a stronger, more loving human for yourself and others.

The workshop finished with a healing sound cradle experience.
Unlocking a world of joy, creativity, and emotional well-being.

Thank you those that joined me for a healing journey as we created a space for you to get wisdom and appreciation to enable healing from todays prospective. Using sound journeying, guided meditation and our cradles we created a unique fulfilling experience.

This engaging workshop started with a chakra loosening by Ann, that made you feel rejuvenated, then Yoga, we breaked for our gorgeous lunch, as we filled our bellies, and then set an intention with deep connection, and reconnecting to our innermost essence with a intention card and the gorgeous Tropic oils of course.

We dived in to understand the transformative journey that awaited us..

Imagine a life where you could freely express yourself, tap into your innate creativity, and find solace in the simplicity of childlike wonder.

Included: A Yoga session/Chakra Tuning, Reiki Healing & gorgeous Lunch, cuppa/cake plus Journaling to set an intention for the sound bath.

£59.95 Ticket Price - BOOKED ON EARLY BIRD & recieved £9.95 off paying only £50 for the whole RETREAT

Message me to be added to my Jan 2026 session

Unravel with Max

03/10/2025

JOIN MY INTEREST T LIST 📝
My next abroad Retreat will be in June 2026 🌍✨

It’s an absolutely gorgeous place, and we’ll be doing all sorts of amazing activities: local cuisine 🍽️, mountain climbing 🧗‍♀️,

Cable cars, water dips 💦, somatic breathing 🌬️, yoga 🧘‍♂️, sound baths 🎶, meditation 🧘‍♀️. We’ll also have electric bikes 🚴‍♀️, a grand last supper 🍷🔥 with drinks, a firepit, blankets, and sharing around the fire 🎤🎶.

Plus, stops at charming local cafes ☕ and workshops, and so much more!

It’s packed, but you don’t have to do everything, just the parts you’re drawn to! The price includes most activities ➕️ spa and pool time all FREE included in the price 🏊‍♀️💆‍♀️.

Cable cars are an additional cost

This is one trip you won’t want to miss! 🚀🌟

I will be confirming dates, definite pricing and flight availability, I can offer a 3 x payment plan too.

I can manage between 9 to 11 places, depending on if peeps share rooms..

Some single occupancy, double and triple. If you can share it works out cheaper for you..

All will be revealed this next few days...

Unravel with Max

29/09/2025

🎙️ I love a good radio interview! ✨ Back in January, I had the pleasure of chatting on Radio Lancs, sharing insights that might just help you reset your mindset today. 🌟

Want to hear some tips on making lasting changes? Have a listen and discover the secret to making change stick! 🔑💪

Click the play ▶️ button below and get inspired! 🎧👇

Also have a mooch at my website in the comments section on what else I offer..

28/09/2025

Today is a special day, today I became a mum 36 years ago..
Today my son is 36 ..
I'm so proud of him...

28/09/2025

Most people don’t realise how powerful touching a tree while barefoot can be!!

This is why I do the reconnect with nature walks 🚶‍♂️ soundbaths in the woods...

(it can change your life in just 15 minutes) 💬👀

🌿✨ Nature Walk & Reconnection with Sound + Brunch ✨🌿

Next Outdoor Event Sun 12th Oct at 10am includes
Walk, sound bath, meditation 🧘‍♀️
Plus ➕️ I feed you

Get in touch today ...

Unravel with Max

19/10/2025

19/10/2025

19/10/2025

13/10/2025

12/10/2025

12/10/2025

08/10/2025

04/10/2025

03/10/2025

29/09/2025

28/09/2025

28/09/2025

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