Unravel with Max

02/02/2026

You don’t need fixing you just need space, support, and the right tools to unravel and come home to yourself 💫

I did a collaboration on Saturday with Julie Barrow a Nutritionist and when you introduce yourself you realise how much you actually take for granted how much you know, so I thought I would share a little about me and what I teach..

I am Max ✨

I’m a Behaviour & Wellbeing Mindset Coach, Retreat Facilitator, and the founder of Unravel with Max Therapies 🌿 a safe, nurturing space where women, men, and children are supported to gently unravel what’s been holding them back and step into a calmer, more empowered version of themselves.

Through my work, I help people navigate loneliness, emotional overwhelm, trauma, anxiety, and deeply rooted patterns using powerful yet gentle techniques such as IEMT (Integral Eye Movement Therapy), EFT (Emotional Freedom Technique) Hypnotherapy, mindset coaching, and holistic therapies 🧠💫
These tools and techniques I use support rapid shifts at a subconscious level, helping clients release emotional blocks, reframe problems, and reconnect with their inner strength often without needing to relive painful experiences.

I am also a qualified Holistic Therapist, NLP Master Practitioner, and Reiki Master, and I bring a whole-person approach to everything I do, mind, body, emotions and energy 🤍

My passion is empowering people to feel safe within themselves, build emotional resilience, and move forward with clarity and confidence.
Alongside my wellbeing work, I’m also a skincare specialist, this path inspired by my own journey after experiencing skin cancer 16 years ago. That experience completely transformed how I view health, healing, and what we put on our bodies. I now advocate for natural, nurturing skincare and work with Tropic to help others care for their skin safely and consciously 🌸

👉 Skincare Webshop: www.tropicskincare.com/maxinecraig
I’m proud to live life as naturally as possible even navigating the menopause naturally 🌺 and I love showing others that healing, balance, and vitality can be achieved without harsh or invasive approaches.

I am also a mum to two amazing children and a nanny to two beautiful grandchildren, which keeps my heart full and my perspective grounded 👩‍👧‍👦💞and yes at the ripe age of 56 in a few weeks, I truly believe life can get better, deeper, and more fulfilling with time ✨

Right now, I’m also embracing my own growth journey through the workshops here, currently on Task 4, while balancing other commitments and honouring the recent passing of my nan 🤍a reminder of how important compassion, presence, and self-love truly are.

🌿 My Website: https://unravelwithmax.com
You don’t need fixing you just need space, support, and the right tools to unravel and come home to yourself 💫
If this resonates with you ping me a message or follow me
on my Unravel with Max page BELOW..

01/02/2026

WHAT A TREAT. 💫

Yesterday’s Midlife Reset Wellness Retreat was nothing short of powerful 🙌 PRESS PLAY to see the video of the event squashed into 45 seconds

The room was filled with incredible energy, honest conversations, breakthroughs, laughter, and those “aha!” moments that remind me exactly why this work matters 💖

The workshop was engaging, eye-opening, and deeply empowering—and honestly? My inbox has been buzzing ever since 📩
So many of you have messaged asking for another date and wanting us to facilitate this again… and YES, we’re listening 👀✨

New Workshop delivered yesterday – Sat 31st Jan 2026!

🎟 ONLY £35 per ticket
🥗 FREE homemade nutritional lunch included
💸 £15 off was available with code

Do you struggle with hormones, peri-menopause, menopause or post-menopause, and notice things like:
🔥 Hot flushes
⚖️ Weight gain & belly fat
😩 Low or non-existent libido
😬 Saggy skin, jowls, double chin
🧴 Dry, flaky skin or breakouts

Then trust me—you are seeing this post for a reason 👀✨
You need to attend this workshop.

COMING SOON: An exciting new workshop on Nutrition & Hormonal Balance
Including how to support a youthful jawline naturally—before, during, and after menopause (no surgery 🙅‍♀️)

What you’ll learn:
✔️ How hormonal balance impacts your skin and overall health
✔️ Natural strategies to support a firmer jawline
✔️ Optional personalised 1:1 advice on diet, skin, and wellness
✔️ A tailored take-home programme
✔️ Live Q&A so nothing goes unanswered

Details:
🪑 Only 12 limited spaces
🎟 Low-end ticket price
🥗 Nutritional lunch included
💬 Supportive, welcoming environment

👉 Want first access?
Comment MIDLIFE_RESET below and I’ll add you to the pre-list 💌

Trust me… you don’t want to miss the next one 💫

💕

24/01/2026

WHAT A DAY!!!

We had an amazing Event at Transcend Studios, see️ ⏬️

WE we have now added an extra DATE & CONFIRMED as Sat 28th Feb 1pm

🌟 Unlock Your Inner Self: A Healing Journey with Paulo & Max 🌟
Are you ready to embark on a transformative journey of self-discovery and healing? 🤩

Join Paulo and myself, Max from Unravel with Max Therapies, for a 3.5 - 4 hour workshop where we'll explore how experiences shape our lives and uncover what our inner self truly needs 💖.

Through reflection, journaling, meditation, and chakra yoga, we'll create a space for healing, growth, and connection 🧘‍♀️.

You'll also enjoy a healing sound cradle experience, Reiki healing, and a delicious lunch 🍴, plus a yummy cuppa and cake ☕️.

This is one he'll of a Retreat ...
What's included:

- Chakra yoga session
- Reiki healing
- Gorgeous lunch and refreshments
- Journaling and sound bath experience
- Guidance and support from Paulo and Max
Plus BOOK NOW and receive a FREEBIE from me...

Limited spots available!

🌟 Book and pay FULL by 31st JAN to get £10 off - £55 (Normally £65) 🌟
Message me to book your place:
Unravel with Max 💬

And if you cant make this one, simply Follow me ⏫️ and be kept in the loop...

🌟

22/01/2026

EARLY BIRD TICKET ENDS 31ST JAN
Limited spots available! 🌟 Book and pay FULL by 31st JAN to get £9.95 off - £55 (Normally £65) 🌟

🌟 Unlock Your Inner Self:

A Healing Journey with Paulo & Max 🌟

Are you ready to embark on a transformative journey of self-discovery and healing? 🤩 Join Paulo and myself, Max from Unravel with Max Therapies, for a 3.5hr - 4hour workshop where we'll explore how experiences shape our lives and uncover what our inner self truly needs 💖.

Through reflection, journaling, meditation, and chakra yoga, we'll create a space for healing, growth, and connection 🧘‍♀️. You'll enjoy a healing sound cradle experience, Reiki healing, and a delicious lunch 🍴, plus a yummy cuppa and cake ☕️.

What's included:

- Chakra yoga session
- Reiki healing
- Gorgeous lunch and refreshments
- Journaling and sound bath experience
- Guidance and support from Paulo and Max

Limited spots available! 🌟 Book and pay FULL by 31st JAN to get £9.95 off - £55 (Normally £65) 🌟

Message me to book your place: 07583 946712 💬

🌟

22/01/2026

Midlife isn’t a crisis—it’s your chance to nourish, refresh, and shine!”

HURRY A few more places have just opened up
On 31st January 2026, myself and Julie Barrow are hosting a brand-new, intimate workshop on Nutrition & Hormonal Balance, focused on helping women feel confident, energised, and comfortable in their bodies again especially before, during, and after the menopause.
If you’ve been struggling with things like:
Hormonal imbalance
Peri, post or menopause symptoms
Hot flushes or low energy
Weight gain or stubborn belly fat
Sagging skin, jowls, double chin
Dry, flaky skin or breakouts
Low or non-existent s*x drive
…then you’re seeing this for a reason, or you have maybe already asked us to add you to my waiting list, or enquired about this workshop, it was originally for 6 but as we have booked a bigger venue we can now take a few extra people, hence you seeing this..
🌿 What this workshop is all about
We’ll be diving into how nutrition and hormonal balance can help you achieve a more youthful jawline naturally without surgery, while also supporting your overall health and wellbeing.
You’ll learn:
✔️ How hormonal balance impacts your skin, weight, and energy
✔️ Natural strategies to improve skin firmness and jawline definition
✔️ Personalised 1:1 guidance on diet, skin, and lifestyle
✔️ A tailored take-home programme designed just for you which you can ask about on the day and purchase for a small token
🪑 Workshop details
A few more places have just opened up
5 spaces are now available at the early ticket price — please book ASAP to avoid missing out
£35 per ticket, including a homemade nutritional lunch (price should be £50 pp)
£15 OFF when you book using the code MIDLIFE_RESET
Q&A session at the end so nothing is left unanswered
If you’d like to be added to the priority pre-list, simply reply or comment with MIDLIFE_RESET, and I’ll be in touch with all the details first.

We would absolutely love to have you there ✨

Warm Regards 🌿🧘💆
Max Craig
Unravel with Max Therapies

My website - www.unravelwithmax.com
Facebook Link to the event - https://fb.me/e/6caWDFq9c
My Instagram - Find me and follow me - Instagram
My TikTok - Max - Unravelwithmax ()

P.S. Because this is a small, hands-on workshop, spaces really are limited — once these 5 early tickets are gone, they’re gone 💕

20/01/2026

Honour yourself with time, presence, and nourishment

Nature Walk & Reconnection with Sound + Brunch ✨🌿

📅 Sunday 22nd February 2026
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub Carpark, Tockholes Rd, Darwen BB3 0PA

(FREE PARKING)
NB: Venue Confirmed - Usual meeting spot, New WALK through the Sunnyhurst woods, scenic route and return for BRUNCH the pub. food/meditation, walk and oils included in ticket of £22 pp.

Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.

We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 💨

Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)

After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨

And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast barm (sausage or bacon or Egg) additional items £1 supplement)

☕ Proper coffee/Tea or rich hot chocolate cream & marshmallows

🤍 Time to connect and share with like-minded souls..
Why join?

🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.

✅ Next Event Details:
Date: Sunday 22nd February 2026
Time: 10:00 AM

Meeting Point: The Royal Oak Pub Carpark - we aim to walk to Sunnyhurst Woods or Roddlesworth Woods to do the meditation.

Walk Distance: 4-5km (gentle & mindful pace) 10,000 steps
Includes: Walk, meditation with sound therapy, also includes brunch and brew..

🌸 Come as you are. Bring a smile, comfy shoes, and an open heart. Bring a mat/blanket but spare yoga mats can be borrowed on the day.

🔖 Save your spot today & give yourself permission to pause!!!










Book now, Please click like and follow me on my page.

Then message me for more details or to book your place.

Unravel with Max

19/01/2026

Honour yourself with time, presence, and nourishment 🧘‍♂️ 🥪 🚶‍♂️ 🌳 🌴 😴 💤 🎶 💆‍♀️

Nature Walk & Reconnection with Sound + Brunch ✨🌿

📅 Sunday 22nd February 2026
⏰ 10:00 AM start
📍 Meeting point: The Royal Arms Pub Carpark, Tockholes Rd, Darwen BB3 0PA

(FREE PARKING)
NB: Venue Confirmed - Usual meeting spot, New WALK through the Sunnyhurst woods, scenic route and return for BRUNCH the pub. food/meditation, walk and oils included in ticket of £22 pp.
Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.

We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 💨

Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)

After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨

And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast barm (sausage or bacon or Egg) additional items £1 supplement)

☕ Proper coffee/Tea or rich hot chocolate 🍫

🤍 Time to connect and share with like-minded souls..
Why join?

🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.

✅ Event Details:
Date: Sunday 22nd February 2026
Time: 10:00 AM

Meeting Point: The Royal Arms Pub Carpark - we aim to walk to Sunnyhurst Woods or Roddlesworth Woods to do the meditation.

Walk Distance: 4-5km (gentle & mindful pace) 10,000 steps
Includes: Walk, meditation with sound therapy, also includes brunch and brew..

🌸 Come as you are. Bring a smile, comfy shoes, and an open heart. Bring a mat/blanket but spare yoga mats can be borrowed on the day.

🔖 Save your spot today & give yourself permission to pause!!!







BOOK NOW
Unravel with Max

18/01/2026

✨ Do you ever feel like enough is enough? 😓
But despite that, you keep showing up without really knowing why? 🤔

I was stuck in this cycle for years… until I finally discovered the power of understanding my behaviours and patterns. 🧠💡

Now, I run my business using what was once my biggest weakness. 💪🚀

If you’re tired of feeling stuck and want to turn your struggles into strengths, follow my page I share tips, insights, and stories to help you on your journey. Let’s grow and succeed together! 🌟🙌

15/01/2026

Honour yourself with time, presence, and nourishment 🧘‍♂️ 🥪 🚶‍♂️ 🌳 🌴 😴 💤 🎶 💆‍♀️

Nature Walk & Reconnection with Sound + Brunch ✨🌿

📅 Sunday 18th January 2026
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub Carpark, Tockholes Rd, Darwen BB3 0PA

(FREE PARKING)
NB: Venue Confirmed - Usual meeting spot, New WALK through the Sunnyhurst woods, scenic route and return for BRUNCH the pub. food/meditation, walk and oils included in ticket of £22 pp.
Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.

We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 💨

Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)

After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨

And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast barm (sausage or bacon or Egg) additional items £2 supplement)

☕ Proper coffee/Tea or rich hot chocolate
🤍 Time to connect and share with like-minded souls..
Why join?

🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.

✅ Event Details:
Date: Sunday 18th January 2026
Time: 10:00 AM

Meeting Point: The Royal Oak Pub Carpark - we aim to walk to Sunnyhurst Woods or Roddlesworth Woods to do the meditation.
Walk Distance: 4-5km (gentle & mindful pace) 10,000 steps
Includes: Walk, meditation with sound therapy, also includes brunch and brew..

🌸 Come as you are. Bring a smile, comfy shoes, and an open heart. Bring a mat/blanket but spare yoga mats can be borrowed on the day.

🔖 Save your spot today & give yourself permission to pause!!!

14/01/2026

Honour yourself with time, presence, and nourishment

Nature Walk & Reconnection with Sound + Brunch ✨🌿

📅 Sunday 18th January 2026
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub Carpark, Tockholes Rd, Darwen BB3 0PA
(FREE PARKING)

NB: Venue Confirmed - Usual meeting spot, New WALK through the Sunnyhurst woods, scenic route and return for BRUNCH the pub. food/meditation, walk and oils included in ticket of £22 pp.
Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.

We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 💨
Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)

After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨

And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast barm (sausage or bacon or Egg) additional items £2 supplement)
☕ Proper coffee/Tea or rich hot chocolate
🤍 Time to connect and share with like-minded souls..

Why join?
🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.

✅ Event Details:
Date: Sunday 18th January 2026
Time: 10:00 AM
Meeting Point: The Royal Oak Pub Carpark - we aim to walk to Sunnyhurst Woods or Roddlesworth Woods to do the meditation.
Walk Distance: 4-5km (gentle & mindful pace) 10,000 steps
Includes: Walk, meditation with sound therapy, also includes brunch and brew..

🌸 Come as you are. Bring a smile, comfy shoes, and an open heart. Bring a mat/blanket but spare yoga mats can be borrowed on the day.

🔖 Save your spot today & give yourself permission to pause!!!


Book now, follow me on my page or message me for more details.

14/01/2026

12/01/2026

WHEN I SAW THIS I MELTED..

Excited is an under statement ✨ STILL AND WILD 🌲
A Slovakian Retreat June 1–5th 2026

Disconnect to reconnect. Breathe deeper. Move slower. Feel still... and wild. 🌙

🗓 Day 1: Arrival & Welcome Magic
🕚 Late Morning Arrive in stunning Slovakia & check into your serene retreat stay 🏡
🥗 Light lunch at the retreat centre
🌿 Afternoon Intention setting, venue tour, and time to settle into the vibe
🍸 Evening Welcome drinks & dinner under the stars ✨

🌄 Day 2: Mindful Mornings & Mountain Views
🧘‍♀️ Morning Gentle stretch + meditation (indoor studio or in the wild)
🥐 Delicious breakfast
☀️ Late Morning Free time to rest, wander, or journal
🥾 Afternoon Guided mountain hike exploring breath-taking Slovak landscapes 🌲⛰ (maybe even a cable car ride 👀)
🍽 Evening — Dinner at the retreat, nourishing and grounding..

💆‍♀️ Day 3: Move, Restore & Glow
🧘‍♂️ Morning Yoga/Sound bath to tune in to your body’s rhythm 🎶
🚴‍♀️ Late Morning Scenic electric-bike adventure through forests & countryside 🌼
💦 Afternoon Spa time! Relax in the whirlpool bath, swim, or indulge in a wellness treatment
🍷 Evening Slovak-inspired Dinner

💧 Day 4: Water, Fire & Wilderness
🍳 Morning Breakfast followed by meditation in the studio
🏞 Late Morning Wild swim in a nearby lake 🏊‍♀️ (firepit & hot drinks to warm up 🔥☕)
🪷 Evening Farewell dinner outdoors under blankets, wine in hand, stories shared, hearts full 💫

🌅 Day 5: Closing & Goodbyes
🥣 Morning Breakfast + closing meditation
💛 Late Morning Check-out, heartfelt farewells & promises to return

🌿 Ready to escape the noise?
Join us for STILL AND WILD: A Slovakian Retreat, June 1–5, 2026.
Space is limited — this one’s for your soul 🌞

Retreat: £999 per person (shared room)
Private room: £1,111 per person (OWN ROOM)
Each rooms have double beds for each person

✨ ✨

Unravel with Max
Would like to be part of this experience???
Then please message me as I only have 12 places and they are going FAST ...

Mobile 07583946712
Unravel with Max