Unravel with Max

02/09/2025

🍃 🚶‍♂️ 🧘‍♀️ ☕💧 🥪 😋
Come and join us at the Woodland Reset for some grounding, conscious, connecting & mindful time in nature to reconnect and reset yourself with WILD YOGA, a walk and breakfast barm ➕️ cuppa.

A REAL TREAT of my Woodland Reset, this is an event where we go out in to a beautiful woodland and connect back to ourselves and nature. through mindfulness, meditation, yoga and community, we truly reset and connect to the wild inside. Great start to your week ahead too. Plus I feed you..

The next session will take place on Sun 21st September. The walk is around 45mins each way, total 1 hour 30 mins, we dive in to reconnecting to nature with our root chakra, snd after a peaceful 10 mins of stillness after the yoga we head to the local pub for a bacon barm and cuppa also includes intention setting card.
Extra bacon, egg, sausage available £2 supplement, can be paid on the day 😋..

The cost of this EVENT is now at an amazing price of £25. You can BOOK in advance and save £3. Costing £22 when booked
£25 payment on the day.
Meeting point - Royal Arms Pub carpark 10am
Tockholes Rd, Ryal Fold, Darwen BB3 0PA
Get in touch.
Maxi - Mobile 07583 946712

02/09/2025

I thought I would share what kind of services I offer...📅

🌿 Unravel with Max 🌿
Wellness Events & Holistic Experiences

Welcome to Unravel with Max, a sanctuary for reconnecting with yourself, nature, and your authentic path. Through thoughtfully curated events, workshops, and retreats, I invite you to pause, breathe, and rediscover your inner peace, power, and potential.

Whether you're seeking calm, confidence, clarity or creativity, I offer a range of transformational experiences designed to help you reset, release, and rise.

🧘‍♀️ Core Offerings:

Yoga & Movement
Yoga for All – Gentle, intuitive flows to reconnect with the body.
Wild Yoga in the Woods – Practice immersed in the healing presence of nature. 🌳 🏡

Stretch & Sound Workshops – Deepen your release through movement paired with soothing sound.

Sound & Stillness 🎶 🎵
Sound Baths – Let vibration and frequency support deep rest and nervous system reset.
Cocoon Sound Therapy in Hammocks – Be held and healed in a suspended sound sanctuary.
Sanctuary Self-Care Sundays – Restorative gatherings for nourishment and reflection.

Workshops for Mind & Soul 🧠
Confidence Building & Public Speaking with Ease – Tools to express yourself clearly and confidently.

Limiting Beliefs & Self-Sabotage – Break patterns, rewire thinking, and unlock your potential.

Authenticity & Self-Expression – Workshops to reconnect with your true voice.

Reflection & Release – Rituals and practices for letting go and moving forward.

"I Am Enough" Workshops – Build self-worth, presence, and peace from within.

Manifestation & Mindset – Clarify your desires and learn tools to align with them. 💰💸

Changing the Way You Think – Reframe your inner dialogue and reprogramme your life.🤔 💭

🌱 Growth Workshops - Get Out of Your Own Way - A powerful, supportive space for those ready to move forward — with clarity, confidence, and purpose. This workshop guides you through, identifying limiting beliefs that hold you back, releasing old patterns and fears, reconnecting with your strengths, creating aligned, actionable steps toward your next chapter 💭

🌿 Come as you are, leave lighter, clearer, and more grounded in who you’re becoming.

Nature & Connection
Wild Walks – Guided nature walks with mindful presence and meaningful conversation.
Wellness Weekends & Retreats – Half-day, full-day, or weekend experiences blending all elements for transformation and restoration, in the UK and abroad.
Ice Plunge + Sound Journey – Challenge, awaken and soothe with hot and cold therapy, sound can be added.

Creative Expression 🎨 🖼
Craft Workshops – Connect to joy and stillness through mindful making, painting, crafts, expression, seasonal crafting.

Wreath Making – Seasonal nature crafting workshops with a soulful twist.

Beauty & Body Confidence 💆‍♀️
Skincare Masterclass – Learn to love and care for your skin from the inside out.

Facial Yoga 🪞 🧘‍♀️ Workshops – Tone, lift, and glow – naturally.
Self-Care Because I Care – Nourishment rituals and routines that come from self-love.

Emotional Wellness & Tools
EFT (Emotional Freedom Tapping) – Release emotional blocks and reduce stress quickly.
Health Thoughts, Healthy Mind – Practical mindset support for daily wellness.

Resilience Top-Ups (Workplace) – Tailored wellbeing sessions for teams, boosting morale, clarity and calm.

🌸 🧠 🫶 🏞️ ✂️ 🎨 Why Unravel? You ask ….
To unravel is to gently undo what no longer serves, to soften, to breathe, and to come home to yourself. Every offering under Unravel with Max is crafted with care to create space for:
Stillness and insight
Confidence and connection
Creativity and clarity
Healing and joy

🌿 Ready to Begin?
Whether you're looking to attend a workshop, host a retreat, or bring wellness into your workplace, I’d love to create an experience that helps you feel more like you.
📩 Get in touch to book, collaborate, or explore how we can work together.

✨ Let’s unravel… and rise.

NB: I can adapt anything, hire venues, provide lunch, refreshments, you tell me your budget and I can work around that..

🌿 Max Craig – The Founder of Unravel with Max Wellness in the workplace 🌿
📱 Mobile 07583946712
📩 Email unravelwithmax@gmail.com
🔗 Website www.unravelwithmax.com

01/09/2025

3 PLACES AT THIS EARLY BIRD PRICE ⏬️

Date Saturday 4th October
Time: 1.30pm - 5.30pm
Where: Transcend Studio Eccles.
Manchester

What do I get for my ticket 🎟 🤔

YOGA 🧘‍♀️
MEDITATION 🙏
🥪 LUNCH
🍵 CUP OF HERBAL TEA
📖 JOUNAL & PEN
🎶 🛌 😴 💤 SOUND CRADLE IN A SUSPENDED HAMMOCK
INTENTION SETTING
REIKI 💆‍♀️

Are you ready to embark on a transformative journey of self-discovery and healing?

Join Paulo and myself Max from Unravel with Max for a 3.5hour - 4 hour RETREAT of exploring ourselves and how experiences impact the lives we lead today.

Through reflection and journaling, as well as meditation, we will start to build a clearer picture of what your inner self needs, so you can move forward as a stronger, more loving human for yourself and others.

The workshop finishes with a healing sound cradle experience.
Unlock a world of joy, creativity, and emotional well-being. 🎶 🛌 😴 💤

Join us for a healing journey to meet your inner self as we create a space for you to get wisdom and appreciation to enable healing from todays prospective. Using sound journeying, guided meditation and our cradles we create a unique fulfilling experience.

This will be an engaging workshop that will leave you feeling rejuvenated, inspired, and deeply connected to your innermost essence.

Let's dive in to understand the transformative journey that awaits you.

Imagine a life where you could freely express yourself, tap into your innate creativity, and find solace in the simplicity of childlike wonder.

Includes: A Yoga session/Chakra Tuning, Reiki Healing & a gorgeous Lunch, cuppa/cake plus Journaling to set an intention for the sound bath. 🎶 🛌 😴 💤

£59.95 Ticket Price - BOOK by 1st September and get £9.95 off YOU PAY £50 for the RETREAT

Message me to book your spot.

30/08/2025

Last few places left for the Cocoon Cradle Retreat with Sound, Yoga & Journaling Sat 4th at 1.30pm

Click on link ⏫️ ONLY £50 includes, yoga, lunch, intention setting and sound in a hammock.

20 places. 3 left goes to full price on Mon 1st Sept £59.95..

Unravel with Max

29/08/2025

LAST FEW PLACES AT THIS EARLY BIRD PRICE ⏬️

Date Saturday 4th October
Time: 1.30pm - 5.30pm
Where: Transcend Studio Eccles.
Manchester

What do I get for my ticket 🎟 🤔

YOGA 🧘‍♀️
MEDITATION 🙏
🥪 LUNCH
🍵 CUP OF HERBAL TEA
📖 JOUNAL & PEN
🎶 🛌 😴 💤 SOUND CRADLE IN A SUSPENDED HAMMOCK
INTENTION SETTING
REIKI 💆‍♀️

Are you ready to embark on a transformative journey of self-discovery and healing?

Join Paulo and myself Max from Unravel with Max for a 3.5hour - 4 hour RETREAT of exploring ourselves and how experiences impact the lives we lead today.

Through reflection and journaling, as well as meditation, we will start to build a clearer picture of what your inner self needs, so you can move forward as a stronger, more loving human for yourself and others.

The workshop finishes with a healing sound cradle experience.
Unlock a world of joy, creativity, and emotional well-being. 🎶 🛌 😴 💤

Join us for a healing journey to meet your inner self as we create a space for you to get wisdom and appreciation to enable healing from todays prospective. Using sound journeying, guided meditation and our cradles we create a unique fulfilling experience.

This will be an engaging workshop that will leave you feeling rejuvenated, inspired, and deeply connected to your innermost essence.

Let's dive in to understand the transformative journey that awaits you.

Imagine a life where you could freely express yourself, tap into your innate creativity, and find solace in the simplicity of childlike wonder.

Includes: A Yoga session/Chakra Tuning, Reiki Healing & a gorgeous Lunch, cuppa/cake plus Journaling to set an intention for the sound bath. 🎶 🛌 😴 💤

£59.95 Ticket Price - BOOK by 31st August and get £9.95 off YOU PAY £50 for the RETREAT

Message me to book your spot.

29/08/2025

Love this ...What lessons have you learnt ?

It's my 33rd Birthday.... here are 33 lessons I've learned this year - thank you for all the kind messages 👇🏾❤️

1. Success is rarely about doing more - it’s about deleting what doesn’t matter.
2. The people you love will always be your best investment.
3. Failure isn’t the opposite of success - it’s the tuition fee.
4. Your biggest opportunities will show up dressed as problems.
5. Growth feels a lot like loss at first.
6. The first thought you have is often the truest. Trust it more.
7. Your health is the foundation under every ambition. Without it, nothing stands.
8. Anger is often just fear in disguise.
9. Discipline is easier than regret.
10. You become unstoppable the day embarrassment stops being a price you fear.
11. Most arguments are two people defending their childhood wound.
12. Confidence is just keeping promises to yourself.
13. There’s no such thing as balance - only priorities.
14. If you want to know what someone values, look at their calendar.
15. Hard conversations compound like investments. Avoiding them compounds like illness.
16. The person you marry is the most important career decision you’ll ever make.
17. Regret is always louder than rejection.
18. Don’t just chase goals. Chase environments that make those goals inevitable.
19. If you can’t explain it simply, you don’t understand it deeply
20. The people who win are the ones who can suffer boredom.
21. Your childhood is an explanation, not a justification.
22. Most timeframes and delays people give you are fake - it's just "how it's always been done". Your job is to push on them to see if they're made of concrete or paper.
23. The most talented person rarely wins. The most consistent one does.
24. If it costs your peace, it’s too expensive.
25. Do not let the internet tell you how hard you should or shouldn't work.
26. You don’t rise to your goals. You fall to your systems.
27. Your energy introduces you before your words do. Get right with yourself.
28. Great work is just good work repeated. Be consistent, not perfect.
29. Protecting your time is the highest form of self-care and self-respect.
30. Everything is figure-out-able if you’re willing to look stupid.
31. Fear shrinks when you move toward it.
32. If you can’t change it, change how you see it.
33. Mind your own business.

My biggest goal this year is honestly to say NO to more things - to do less in all aspects of my life so that I can do a few things better, with more focus and intention rather than spreading myself too thinly across too many thing.

Which is going to ultimately let a lot of people down - but I find if you don't develop the muscle of disappointing others - you'll eventually disappoint yourself.

Depth over breadth, quality over quantity, and meaningful progress over busyness.

Thank you for all the kind messages! Here's to year 33 👊🏾❤️

25/08/2025

🌿🌞✨ Enjoying a perfect bank holiday outdoors with Mimi, the adorable rescue pup! Nothing beats the fresh air, warm sunshine, and some well-earned time out. 🐶💖 We explored trails, played fetch, and soaked up the serenity of nature. As the day winds down, we’re ending it with a tasty doggie sausage and a cold beer pure relaxation! 🍖🍺

Here’s to long walks, good company, and making memories. Cheers to the great outdoors! 🌳🌻

21/08/2025

So I did this thing...

What a great way ...
To spend a Thursday evening
Hot & Cold Therapy with sound, loved tonight session..
Thank you

20/08/2025

What a beautiful way to spend a Sunday morning! 💚

4km Walk, Meditation & Wild Yoga in the woods 🙏

Setting intentions, community 💫

Wholesome & grounding 🦋
FREE BREAKFAST on every early
booking

Next Event Sun 21st September 10am - 1pm



















Unravel with Max

16/08/2025

Do you need calm and tranquility in your life, then come and join me at the Woodland Reset for some grounding, conscious, connecting & mindful time in nature to reconnect and reset yourself with WILD YOGA, a walk and a breakfast barm ➕️ cuppa, setting intentions for the week
🍃 🚶‍♂️ 🧘‍♀️ ☕💧 🥪 😋

A REAL TREAT of my Woodland Reset, this is an event where we go out in to a beautiful woodland and connect back to ourselves and nature. through mindfulness, meditation, yoga and community, we truly reset and connect to the wild inside. Great start to your week ahead too. Plus i feed you..

The next session will take place on Sun 17th August. The walk is about 45mins each way, total 1 hour 30 mins in, we dive in to reconnecting to nature with our root chakra, and after a peaceful 10 mins of stillness after the yoga we head to the local pub for a bacon barm and cuppa also includes intention setting card.
Extra bacon, egg, sausage available £2 supplement, can be paid on the day 😋..

The cost of this EVENT is now at an amazing price of £25. You can BOOK in advance and save £3. Costing £22

Meeting point - Royal Arms Pub carpark 10am

Tockholes Rd, Ryal Fold, Darwen BB3 0PA

Get in touch.
Maxi - Mobile
07583 946712